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How to Stop Dizziness: 10 Home Remedies and Tips

Dizziness is an ill-defined symptom perceived by many individuals. It is an imprecise term that relates to one’s orientation and sense of stability in a real world (3-dimensional) setting. The sensation of impending loss of consciousness (passing out aka presyncope) may be stated as dizziness. [1] The sensation that one’s surroundings are moving around them (vertigo) can be described as dizziness. To feel acute breathing problems can be stated as dizziness. To feel unsteady while standing or walking (disequilibrium) can be a complaint of dizziness. Hence, there are a myriad of causes associated with the perception of dizziness. Contents What Causes Dizziness? Dizziness is not a disease. It is a symptom of other conditions like: [2] Low blood pressure Heart dysfunction or rhythm abnormalities Neurological disorders (cerebellar disease, multiple sclerosis, strokes etc.) Anemia (acute blood loss) Allergies / allergic reactions to medications Hypoglycemia (low b...

Acute Sinusitis: Home Remedies for Relief

Acute sinusitis, also known as acute rhinosinusitis, is a short-term infection or inflammation of the tissue lining the cavities around your nasal passages (sinuses). This flare-up of the nasal membranes obstructs the sinus openings, hindering normal mucus drainage and thereby causing mucus to accumulate within the sinuses. This makes it extremely hard to breathe through the nose. According to the American Academy of Otolaryngology , sinusitis is a fairly common condition with about 1 in 8 adults in the United States suffering from it, amounting to 30 million annual diagnoses. The magnitude of the problem can further be gauged by the fact that the direct cost of managing acute and chronic sinusitis exceeds $11 billion per year. [1] Contents Causes of Acute Sinusitis The most common cause of acute sinusitis is the common cold, but it can result from a variety of viral, bacterial, or fungal infections and can last for a few days, extending up to 4 weeks. The m...

Home Remedies for Hiatal Hernias

A hiatal hernia is a condition in which a small part of the stomach protrudes through an opening in the diaphragm into the chest cavity . The diaphragm is the sheet of muscle that divides the chest from the abdomen. Hiatal hernias are most common in people who are 50 or older and obese. The exact cause of hiatal hernias is still unknown, but weak supportive tissues can be a leading factor. Other factors include pressure on the stomach and surrounding muscles, age-related changes in the diaphragm and being born with an unusually large hiatus (opening in the diaphragm). Poor posture while sitting, lifting heavy objects, obesity, excessive smoking and too much stress in life also put you at higher risk. A small hiatal hernia rarely causes signs or symptoms. However, a large hiatal hernia can cause symptoms like heartburn, chest pain, difficulty swallowing, abdominal pain, fatigue, frequent belching and feeling especially full after meals. Along with medicin...

Home Treatments & Remedies to Control Heavy Menstrual Bleeding

Every month, a woman’s reproductive system undergoes certain natural changes to prepare the body for probable fertilization of the ovarian egg and subsequent pregnancy. This includes the buildup of the lining inside the uterus. However, in the event that the egg remains unfertilized, the lining of the womb breaks down and bleeds through the vagina. Thus, this vaginal flow of uterine blood and mucosal lining known as menstruation is the final step in the monthly menstrual cycle. Despite the universality of the natural female reproductive phenomenon known as menstruation, one must bear in mind that there is no uniformity in the menstrual cycle of every woman. In fact, the period flow for a particular woman herself tends to vary from one cycle to another depending upon her diet, lifestyle, and hormonal changes. In a broader sense, however, an average menstrual cycle occurs every 28 days for a span of 5 days and results in the loss of approximately 30–40 ml of blood. The fl...

Home Remedies for a Sore Tongue

The tongue is a very sensitive part of the body, so a sore tongue can cause a lot of pain and discomfort. It can appear as small bumps, red lumps or raised areas of the tongue. There is no particular known cause for a sore tongue. However, the most common cause is accidentally biting the tongue or injuring the tongue while using a toothpick or toothbrush. Other causes include a viral infection, heredity, hormonal changes in the body, a weak immune system, eating too spicy and salty foods, intestinal or stomach disorders, stress, and deficiencies of minerals and vitamins like zinc, folic acid, iron and the B group of vitamins. Some natural remedies can help heal and ease the pain of a sore tongue. However, if the pain and inflammation persist for a week, consult your doctor or dentist. Here are the top 10 home remedies for a sore tongue. Contents 1. Aloe Vera Aloe vera has many curative and healing properties that can treat many oral problems, including a s...

Gas Pain in Toddlers: Causes, Symptoms and Home Remedies

Gas problem or flatulence, a common problem among the toddlers, is rarely a cause for concern. But, when the gas does not pass easily, it results in pain and other symptoms that parents would understandably want to alleviate as quickly as possible. Causes of Gas Problems in Toddlers The causes for gas problems in toddlers include the use of antibiotic medications, lactose intolerance, consuming foods that increase flatulence, not chewing the food thoroughly, swallowing a large amount of air while eating or drinking and not drinking enough water. [1] Symptoms of Gas Problems in Toddlers Signs of gas in a toddler may include being more fussy than usual, drawing his/her legs up towards the belly , decreased appetite, difficulty sleeping, or difficult bowel movements. You may also notice more flatulence and burping than usual. When to See a Doctor If the symptoms of gas pain occur after every meal or are quite frequent and prolonged then you need to consult the...