16 Home Remedies To Get Rid Of Blisters On The Tongue

1. Salt

 

You Will Need

• 1 teaspoon of salt
• 1 cup of water

What You Have To Do

1. Add a teaspoon of salt to a cup of warm water and mix well.
2. Rinse your mouth with this solution.

How Often You Should Do This

Do this several times a day.

Why This Works

Salt, also known as sodium chloride (NaCl), can help reduce the inflammation and pain caused by the blisters. Additionally, its antibacterial nature fights any underlying infection that might be causing those blisters on your tongue (1), (2).

2. Yogurt

 

You Will Need

1 cup of plain yogurt

What You Have To Do

Consume about a cup of yogurt.

How Often You Should Do This

You must do this at least once daily.

Why This Works

Yogurt is a natural probiotic and has anti-inflammatory properties that can reduce the pain and inflammation. It also has antibacterial and antioxidant properties that can treat any infection associated with the blisters (3), (4), (5).

3. Essential Oils 

a. Clove Oil

 

You Will Need

• 3 to 4 drops of clove oil
• 1 cup of warm water

What You Have To Do

1. Add a few drops of clove oil to a cup of warm water.
2. Use this solution to rinse your mouth.

How Often You Should Do This

Do this 3 to 4 times a day.

Why This Works

Clove oil is a natural anesthetic that contains a compound called eugenol. Eugenol is known to exhibit anti-inflammatory and antibacterial properties that can help in treating tongue blisters (6), (7), (8), (9), (10).

b. Tea Tree Oil

 

You Will Need

• 3 to 4 drops of tea tree oil
• 1 cup of warm water

What You Have To Do

1. Add a few drops of tea tree oil to a cup of water.
2. Use this solution as a mouthwash.

How Often You Should Do This

You must do this 3 to 4 times a day, preferably after every meal.

Why This Works

Tea tree oil contains a compound called terpinen-4-ol, which was found to exhibit anti-inflammatory properties against oral candidiasis. These properties, coupled with its antibacterial and antiseptic nature, can help you deal with tongue blisters and their symptoms (11), (12), (13).

4. Baking Soda

 

You Will Need

• 1 teaspoon of baking soda
• 1 cup of warm water

What You Have To Do

1. Add baking soda to a cup of water.
2. Rinse your mouth with this solution.
3. Alternatively, you can also mix baking soda and water to make a paste and apply it on the blisters.

How Often You Should Do This

Do this 3 to 4 times daily.

Why This Works

Baking soda has antibacterial and anti-inflammatory properties. Its alkaline nature helps restore the pH balance in your mouth and gets rid of the blisters on your tongue (14), (15).

5. Ice

 

You Will Need

1 to 2 ice cubes or cold water

What You Have To Do

1. Take an ice cube and place it directly on the blisters until they become numb.
2. Alternatively, you can sip on cold water from time to time.

How Often You Should Do This

Do this multiple times in a day.

Why This Works

Ice possesses anesthetic and anti-inflammatory properties that can soothe the inflamed and painful tongue blisters (16).

6. Hydrogen Peroxide

 

You Will Need

• 1 tablespoon of hydrogen peroxide
• 1 tablespoon of warm water
• Cotton balls

What You Have To Do

1. Mix equal amounts of hydrogen peroxide and warm water.
2. Take a clean cotton ball and apply this solution on the tongue blisters with it.
3. Leave it on for 2 to 3 minutes and then rinse your mouth with some warm water.

How Often You Should Do This

You can do this about 3 times daily.

Why This Works

Hydrogen peroxide is a proven remedy against canker sores (aphthous stomatitis), which are often the underlying cause of tongue blisters. In addition, it also possesses disinfectant and antibacterial properties that can help cure the condition (17), (18), (19), (20).

Caution

Hydrogen peroxide is quite toxic and must not be ingested. It should only be used topically in moderate amounts.

7. Basil

 

You Will Need

A few basil leaves

What You Have To Do

Take a few basil leaves and chew on them.

How Often You Should Do This

Do this at least thrice daily.

Why This Works

Basil, scientifically known as Ocimum basilicum, is quite popular for its medicinal uses. The anti-inflammatory, antibacterial, and antiseptic properties of basil make it one of the best natural treatments for tongue blisters (21), (22), (23).

8. Coriander

 

You Will Need

• 1 teaspoon of coriander leaves or seeds
• 1 cup of water

What You Have To Do

1. Add coriander seeds or leaves to a cup of water and bring it to boil in a saucepan.
2. Strain this solution and let it cool.
3. Rinse your mouth with it.

How Often You Should Do This

You must rinse your mouth with this solution 3 to 4 times daily.

Why This Works

Coriander exhibits anti-inflammatory, analgesic, and antiseptic properties that help in getting rid of tongue blisters and relieve the pain and inflammation that accompany them (24), (25).

9. Vitamin B

 

Tongue blisters can also develop due to vitamin B deficiency. Hence, it is recommended to consume foods that are rich in vitamin B, such as eggs, whole grains, salmons, oats, milk, cheese, etc. Vitamin B is also determined to be one of the main causes of glossitis, which is the inflammation of the tongue and hence, restoring this deficiency should be helpful in treating tongue blisters and any inflammation. However, if you want to take additional vitamin B supplements, talk to a physician before doing so (26), (27).

10. Ginger And Garlic

 

You Will Need

• 2 to 3 garlic cloves
• 1 inch of ginger

What You Have To Do

1. Chew on garlic cloves and ginger multiple times every day.
2. Alternatively, you can increase their intake by adding them to the foods you consume.

How Often You Should Do This

Do this 3 times daily.

Why This Works

Ginger and garlic are well known for their anti-inflammatory and analgesic properties, which can be used to deal with the painful tongue blisters. Additionally, they also exhibit antimicrobial properties that can fight any underlying infection causing these blisters (28), (29), (30), (31).

11. Turmeric

 

You Will Need

• 1 teaspoon of turmeric powder
• 1 glass of hot milk

What You Have To Do

1. Mix a teaspoon of turmeric powder in a glass of hot milk and consume it.
2. Alternatively, you can also apply a paste made of turmeric and honey to the tongue blisters and wash it off after 10 to 15 minutes.

How Often You Should Do This

Do this once daily.

Why This Works

Turmeric is rich in a compound called curcumin that has analgesic and anti-inflammatory properties. These properties of turmeric, in addition to its antibacterial nature, can easily help to get rid of those stubborn blisters on your tongue (32).

12. Aloe Vera

 

You Will Need

Aloe vera gel

What You Have To Do

1. Extract some gel from an aloe vera leaf and apply it on your tongue blisters.
2. Leave it on for 5 to 10 minutes before rinsing your mouth with lukewarm water.

How Often You Should Do This

Do this 3 to 4 times daily until you observe positive results.

Why This Works

With its natural healing and antiseptic properties, aloe vera gel can provide quick relief from the inflammation and pain caused by the lesions (33), (34), (35).

13. Milk

 

You Will Need

1 glass of milk

What You Have To Do

Consume a glass of milk.

How Often You Should Do This

Do this 1 to 2 times daily.

Why This Works

Milk contains many bioactive compounds that are proven to be beneficial to oral health. In addition to this, milk also possesses anti-inflammatory and soothing properties, which can help heal tongue blisters quickly (36), (37).

14. Sage

 

You Will Need

• A handful of fresh sage leaves or a 2 teaspoons of dry sage leaves
• 1 cup of water

What You Have To Do

1. Add sage leaves to a cup of water and
2. bring it to a boil in a saucepan.
3. Strain this water and use it to rinse your mouth.

How Often You Should Do This

You must do this 3 to 4 times daily.

Why This Works

Sage is another natural remedy for tongue blisters. Its calming and antibacterial properties reduce the inflammation and pain while its astringent nature dries up the blisters at a faster rate (38), (39), (40).

15. Coconut Oil

 

You Will Need

• 1-2 teaspoons of coconut oil
• Cotton ball

What You Have To Do

1. Dip a cotton ball in some coconut oil and apply it directly to the blisters on your tongue.
2. Leave it on for 5 to 10 minutes and then rinse your mouth with water.

How Often You Should Do This

You can do this 3 to 4 times daily.

Why This Works

The exceptional analgesic, antimicrobial, and anti-inflammatory properties of coconut oil can quickly heal the blisters on your tongue (41), (42).

16. Honey

 

You Will Need

• 1 teaspoon of honey
• Cotton balls

What You Have To Do

1. Take a cotton ball and wet it with drinking water slightly.
2. Dip it in some honey and apply it to the blisters on your tongue.
3. Leave it on for 3 to 5 minutes and then rinse your mouth thoroughly.
4. You can also add a pinch of turmeric to the honey.

How Often You Should Do This

You must do this at least thrice daily.

Why This Works

The anti-inflammatory, analgesic, and antibacterial properties of honey are extremely beneficial in treating your tongue blisters and promoting your overall oral health (43), (44), (45).

You can use any of these remedies to combat tongue blisters. Additionally, taking some basic precautions can also help prevent the recurrence of this ailment.

Tips To Prevent Tongue Blisters

• Avoid consuming acidic vegetables and citrus fruits.
• Stay away from anything too spicy until the blisters go away.
• Do not chew gum.
• Maintain oral hygiene by brushing and flossing daily.
• Quit smoking.
• Avoid caffeinated drinks.
• Do not scratch the blisters with your tongue.
• Avoid using toothpastes that contain sodium lauryl sulfate (SLS).

These remedies and preventive tips will undoubtedly help you get rid of tongue blisters. But if your blisters are stubborn and do not go away in spite of using these remedies, there is a possibility that they are a result of some other underlying medical condition. In such situations, you must seek medical help immediately to identify the cause. However, if the blisters are just a result of a minor burn or bite, using these remedies is enough to give you quick relief. Try these remedies and let us know if they worked for you by commenting in the box below.

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