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How To Get Rid Of Red Eyes

Waking up to red and bloodshot eyes is not an attractive proposition. Red eyes are usually a result of irritated or swollen vessels in your eyes and could indicate various health issues. For more information about red eyes, causes, as well as the natural treatment options, scroll down.

Table Of Contents

  • What Causes Red Eyes?
  • Home Remedies To Treat Bloodshot Eyes
  • Prevention Tips

What Causes Red Eyes?

Red eyes can be triggered by various factors. The most common cause of the condition is inflamed vessels on the surface of your eyes. This irritation can be caused by irritants like:
  • Sun exposure
  • Dry air
  • Dust
  • Allergies
  • Microbes like bacteria and viruses
  • Coughing
  • Cold or flu
Constant coughing or eye strain can result in a specific condition called subconjunctival hemorrhage, which causes red blotches to appear in any of your eyes. However, it clears up in 10 days.
The more serious causes of red eyes are infections that may occur in different parts of your eyes and give rise to additional symptoms like eye pain, discharge, or even changes in your vision.
Some infections that lead to the occurrence of red eyes include:
  • Inflamed eyelash follicles (blepharitis)
  • Inflammation of the membrane that coats the surface of your eyes (conjunctivitis or pink eye)
  • Ulcers covering the eyes, called corneal ulcers
  • Inflamed uvea (uveitis)
Eye redness can also be caused by:
  • Injured eye
  • Trauma
  • Acute glaucoma that causes pain by increased pressure on the eye
  • Scratched cornea caused by irritants or use of lens
  • Bleeding issues
It is best to do whatever you can to treat the condition. And what could be better than some quick and natural home remedies? We have compiled a list of the best remedies to help you get rid of red eyes.

Home Remedies To Treat Bloodshot Eyes

1. Cold Compress

You Will Need
An ice pack
What You Have To Do
  1. Apply the ice pack directly to the affected eye.
  2. Hold it for about a minute and remove.
  3. Repeat 2 to 3 times after every 5 minutes.
How Often You Should Do This
Do this at least twice daily.
Why This Works
Cold compresses are best to treat the inflammation and swelling in your eyes. They also help in constricting the blood vessels of the affected eye, which helps reduce the redness (1).

2. Cucumber

You Will Need
Sliced cucumbers
What You Have To Do
  1. Cut a few slices of a refrigerated cucumber.
  2. Place a slice on each eye.
  3. Leave it on for about 30 minutes.
How Often You Should Do This
Do this twice daily for best results.
Why This Works
Cucumber is one of the best remedies for treating red eyes. It has soothing and cooling properties that can help in shrinking the blood vessels in your eyes and treat the condition (2).

3. Rose Water

You Will Need
  • Rose water (as required)
  • Cotton pads
What You Have To Do
  1. Take two cotton pads and soak them in rose water.
  2. Place the soaked pads on your eyes.
  3. Leave them on for 15 minutes.
How Often You Should Do This
You must do this 1 to 2 times daily.
Why This Works
Rose water has a soothing and relaxing effect on your eyes. Its anti-inflammatory properties reduce the inflammation and irritation in your eyes (3).

4. Teabags

You Will Need
2 used teabags
What You Have To Do
  1. Take two used tea bags and refrigerate them.
  2. After an hour, take them out and place them on your eyes.
  3. Leave them on for 15 to 20 minutes.
How Often You Should Do This
Do this at least twice daily.
Why This Works
Tea contains tannins that can help in soothing red eyes. This is mainly because of the anti-inflammatory properties exhibited by tannins (4).

5. Honey And Milk

You Will Need
  • 1 tablespoon of honey
  • 1 tablespoon of milk
  • Cotton pads
What You Have To Do
1. Mix a tablespoon each of warm milk and honey.
2. Soak a few cotton pads in this mixture and place them directly on your eyes.
3. Leave them on for about 30 minutes and wash your eyes with water.
How Often You Should Do This
Do this once daily .
Why This Works
Both milk and honey have natural soothing and anti-inflammatory properties that can speed up the healing of your eyes (5).

6. Chamomile Tea

You Will Need
  • 1 teaspoon of chamomile tea
  • 1 cup of hot water
  • Cotton pads
What You Have To Do
  1. Add a teaspoon of chamomile tea to a cup of hot water.
  2. Steep for 5 minutes and strain.
  3. Once the tea cools down a bit, refrigerate it for an hour.
  4. Soak two cotton pads in it and place them on your eyes.
  5. Leave them on for 30 minutes and wash your eyes with chamomile tea.
How Often You Should Do This
Do this 1 to 2 times daily.
Why This Works
Chamomile tea is an extremely beneficial remedy for treating red eyes. This is mainly due to its anti-inflammatory properties that can help in reducing the inflammation and swelling in your eyes (6).

7. Aloe Vera

You Will Need
  • Aloe vera gel
  • Water
  • Cotton pads
What You Have To Do
  1. Take some aloe gel and blend it with an equal amount of water.
  2. Refrigerate the mixture for an hour.
  3. Soak two cotton pads in the refrigerated aloe mixture and place them over your eyes.
  4. Leave them on for 20 to 30 minutes.
How Often You Should Do This
Do this at least once daily.
Why This Works
Aloe vera possesses anti-inflammatory and antioxidant properties that help in soothing red and irritated eyes (7).

8. Castor Oil

You Will Need
1-2 drops of 100% organic castor oil
What You Have To Do
  1. Pour a drop of 100% organic castor oil in each eye.
  2. Blink away to clear your vision.
How Often You Should Do This
You must do this once daily until you notice an improvement in your condition.
Why This Works
Castor oil contains ricinoleic acid, which is a strong anti-inflammatory compound that not only helps in lubricating your eyes but also reduces inflammation and swelling (8).

9. Apple Cider Vinegar

You Will Need
  • 1 tablespoon of apple cider vinegar
  • 1 cup of water
  • Cotton balls
What You Have To Do
  1. Mix a tablespoon of apple cider vinegar with a cup of water.
  2. Soak two cotton balls in this mixture and place them over closed eyes.
  3. Leave them on for 30 minutes.
How Often You Should Do This
Do this 1 to 2 times daily.
Why This Works
Apple cider vinegar can also help treat red eyes. It contains acetic acid that has anti-inflammatory and antimicrobial properties, which can naturally reduce the redness of your eyes and prevent further infection in the irritated eye (9), (10).

10. Coconut Oil

You Will Need
1-2 drops of 100% virgin coconut oil
What You Have To Do
  1. Pour a drop of 100% virgin coconut oil in the inner corners of both your eyes.
  2. Blink away the excess oil.
How Often You Should Do This
You must do this twice daily for a few weeks.
Why This Works
Coconut oil is made up of medium-chain fatty acids that are highly moisturizing and anti-inflammatory (11). It helps in keeping your eyes lubricated and reduces the inflammation (12).

11. Green Tea

You Will Need
  • 1 teaspoon of green tea
  • 1 cup of hot water
  • Cotton pads
What You Have To Do
  1. Add a teaspoon of green tea to a cup of hot water.
  2. Steep for 5 minutes and strain.
  3. After the tea cools down a bit, refrigerate it for an hour.
  4. Soak two cotton pads in the refrigerated green tea and place them on closed eyes.
  5. Leave them on for at least 20 to 30 minutes.
How Often You Should Do This
You must do this 1 to 2 times daily.
Why This Works
Green tea contains polyphenols that possess strong anti-inflammatory and antioxidant properties (13), (14). They relieve irritation and redness in your eyes by reducing the inflammation causing it.

12. Lemon

You Will Need
  • 2-3 drops of lemon juice
  • Purified water
  • Eyecup
What You Have To Do
  1. Add two to three drops of lemon juice to an eyecup and fill it with purified water.
  2. Use this to wash your eyes for 20 to 30 seconds.
How Often You Should Do This
You must do this once daily.
Why This Works
Given the anti-inflammatory and bactericidal properties of lemon juice, it is no surprise that it works wonders for the eyes (15), (16). Lemon juice can help relieve inflammation that results in red eyes and also protects your eyes from further infection.

13. Essential Oils

a. Tea Tree Oil

You Will Need
  • 2 drops of tea tree essential oil
  • 4 cups of hot water
  • A big bowl
  • A clean sheet or towel
What You Have To Do
  1. Fill a large bowl with four glasses of hot water.
  2. Add two to three drops of tea tree oil to it.
  3. Bend over the bowl, with your eyes directly above the emanating steam.
  4. Cover your head with a clean towel or sheet.
  5. Let the steam work on your eyes for about 10 to 15 minutes.
How Often You Should Do This
You should do this thrice daily.
Why This Works
Tea tree oil is mainly known for its anti-inflammatory and antimicrobial properties and is widely used to treat various skin ailments (17). These properties also make it beneficial in treating red and inflamed eyes as it reduces the inflammation and treats the infection causing it.

b. Lavender Oil

You Will Need
  • 2-3 drops of lavender oil
  • 4 cups of hot water
  • A large bowl
  • A clean towel or sheet
What You Have To Do
  1. Add two to three drops of lavender essential oil to four cups of hot water.
  2. Transfer this water to a large bowl and bend over it.
  3. Cover your head with a clean towel or bedsheet.
  4. Let the steam work on your eyes for about 15 minutes.
How Often You Should Do This
Do this 3 to 4 times daily.
Why This Works
Lavender oil reduces inflammation in your eyes (18). It also possesses antimicrobial properties that can fight potential infections that may be responsible for the condition (19).

14. Potato

You Will Need
A sliced potato
What You Have To Do
  1. Take a peeled and refrigerated potato and thinly slice it.
  2. Place a slice on each eye.
  3. Leave it on for 20 to 30 minutes.
How Often You Should Do This
Do this twice daily.
Why This Works
Potato possesses astringent properties that help in shrinking the blood vessels surrounding your eyes (20). It also helps in soothing irritated eyes.

15. Vitamins

Vitamins A, C, E, B2 (Riboflavin), B6, and B12 are good for the health of your eyes (21), (22), (23). They can help relieve red eyes and also prevent the recurrence of the condition.
You can get the required amounts of these vitamins by consuming citrus fruits, green vegetables, carrots, sweet potatoes, berries, milk, yogurt, fish, eggs, and almonds.
Try these remedies and bid goodbye to red eyes forever. To prevent recurrence of this condition, you must also follow a few tips. They are discussed below.

Prevention Tips

  • Wash your hands if you have been in contact with anyone having an eye infection.
  • Remove your eye makeup every day before going to bed.
  • Do not wear contact lenses for prolonged periods.
  • Always clean your contact lenses before and after using them.
  • Avoid indulging in activities that may cause strain to your eyes.
  • Avoid contact with substances that may cause irritation to your eyes.
  • If any foreign substance or irritant enters your eye(s), wash with water immediately.
The tips and remedies listed here are guaranteed to help you get rid of red eyes. However, if the condition persists, it would be wise to consult your doctor immediately to avoid further complications. He/She might prescribe antibiotic eye drops or ointments to treat the condition.
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