How To Increase Your Immunity Naturally

1. Apple Cider Vinegar

 

You Will Need

• 1 tablespoon of apple cider vinegar
• 1 cup of water
• Honey

What You Have To Do

1. Add a tablespoon each of apple cider vinegar and honey to a cup of water.
2. Mix well and drink it daily.

How Often You Should Do This

Drink this 1 to 2 times daily.

Why This Works

Apple cider vinegar is rich in nutrients and exhibits antimicrobial properties (1). It can help your body get rid of toxins, boosting your immunity and protecting your body from infections.

2. Essential Oils

a. Lemon Oil

 

You Will Need

• 1 drop of lemon oil
• 1 glass of water

What You Have To Do

1. Add a drop of lemon oil to a glass of water.
2. Mix and consume daily.

How Often You Should Do This

Do this once daily.

Why This Works

Lemon essential oil has antioxidant properties that can help detoxify your body naturally (2). It can also help prevent diseases as it is rich in vitamin C that has immunity-boosting properties.

b. Lavender Oil

 

You Will Need

• 3 drops of lavender oil
• A diffuser
• Water

What You Have To Do

1. Fill a diffuser with water.
2. Add three drops of lavender oil to it.
3. Inhale the diffused aroma.

How Often You Should Do This

You must do this 1 to 2 times daily.

Why This Works

Stress is one of the root causes of weak immunity. Aromatherapy using the lavender oil can help alleviate stress and anxiety and help your body recover faster (3).

3. Echinacea

 

You Will Need

• 1 teaspoon of echinacea tea
• 1 cup of water
• Honey (optional)

What You Have To Do

1. Add a teaspoon of echinacea tea to a cup of water.
2. Bring it to a boil in a saucepan and simmer for 5 minutes.
3. Strain and drink daily.

How Often You Should Do This

You must consume about 8 ounces of echinacea tea.

Why This Works

Echinacea is a flowering plant that is a wonderful way to boost your immunity. Multiple studies have proved its efficiency in increasing the number of white blood cells, enhancing your body’s ability to fight infections (4).

4. Astragalus Root

 

You Will Need

• 6 g of dried astragalus root
• 1 cup of water

What You Have To Do

1. Add 6 g of astragalus root to a cup of water.
2. Bring it to a boil in a saucepan and simmer for 5 minutes.
3. Strain and consume.

How Often You Should Do This

Drink this twice daily for a couple of months.

Why This Works

Astragalus root detoxifies your body and helps you cope better with physical and emotional stress. It is the perfect remedy to increase your immune response naturally (5).

5. Ginseng

 

You Will Need

• 1-2 teaspoons of ginseng tea
• 1 cup of hot water
• Honey (optional)

What You Have To Do

1. Add a cup of hot water to a teaspoon or two of ginseng tea.
2. Steep for about 5 minutes and strain.
3. Add a little honey for added flavor and consume immediately.

How Often You Should Do This

Drink this at least twice daily for 2 to 3 months.

Why This Works

Ginseng is a popular herb that is used for enhancing immunity. It increases your resistance to microbial attacks and infections (6).

6. Oregano

 

You Will Need

• ½ – 1 teaspoon of dried oregano
• 1 cup of hot water
• Honey

What You Have To Do

1. Add half to one teaspoon of oregano powder to a cup of hot water.
2. Steep for a few minutes and strain.
3. Add a little honey to the tea to increase its flavor and consume immediately.
4. You can also add oregano to your favorite dishes or salads to enhance their flavor.

How Often You Should Do This

Consume 1 to 2 cups of oregano tea daily.

Why This Works

Oregano is a rich source of antioxidants – making it perfect for boosting your immunity. It is also a powerful antibiotic and antimicrobial herb that helps in warding off infections and promoting health (7).

7. Ginger

 

You Will Need

• 1 teaspoon of minced ginger
• 1 cup of water
• Honey

What You Have To Do

1. Bring a teaspoon of minced ginger to a boil in a cup of water.
2. Simmer for 5 minutes and strain.
3. Once the tea cools down a bit, add a little honey to it.
4. Consume this mixture.
5. You can also use ginger to season your salads and other dishes.

How Often You Should Do This

Consume ginger tea at least twice daily.

Why This Works

Ginger contains gingerol, an anti-inflammatory compound that can help reduce the inflammatory reactions taking place inside your body (8). Ginger is also a natural antioxidant that can help detoxify your body and boost your immunity.

8. Garlic

 

You Will Need

1-2 peeled garlic cloves

What You Have To Do

1. Chew on one to two garlic cloves.
2. You can also add minced garlic to your dishes and salads.

How Often You Should Do This

You must do this once daily.

Why This Works

Garlic contains a compound called allicin that exhibits antioxidant and antimicrobial activities (9). Garlic also contains many other organosulfur compounds that exhibit immunomodulatory effects, thus boosting your immunity (10).

9. Green Tea

 

You Will Need

• 1 teaspoon of green tea
• 1 cup of hot water
• Honey (optional)

What You Have To Do

1. Add a teaspoon of green tea to a cup of hot water.
2. Steep for a few minutes and strain.
3. Once the tea cools down a little, add honey to it to enhance its flavor.
4. Consume the tea before it turns cold.

How Often You Should Do This

Drink a cup of green tea twice daily to see its benefits.

Why This Works

Green tea is a rich source of polyphenols like epigallocatechin gallate (EGCG) that have a positive effect on your immune response (11). Regular consumption of green tea can alter the function of your white blood cells, thereby exhibiting a preventive and therapeutic potential for many health conditions.

10. Elderberry

 

You Will Need

½ – 1 tablespoon of elderberry syrup

What You Have To Do

Take half to one tablespoon of elderberry syrup.

How Often You Should Do This

You must take this concoction once daily.

Why This Works

Elderberry is popular for its immunity-boosting properties due to the presence of compounds like sambucol in it (12). It promotes immunity and prevents or slows down health complications.

11. Turmeric

 

You Will Need

• 1 teaspoon of turmeric powder
• 1 glass of hot milk

What You Have To Do

1. Add a teaspoon of turmeric powder to a glass of hot milk.
2. Mix well and consume once the mixture cools down a bit.

How Often You Should Do This

You must drink this once daily, preferably every night.

Why This Works

Turmeric powder offers multiple benefits due to the presence of curcumin in it. Curcumin is a strong antioxidant, and it also has anti-inflammatory and antimicrobial properties that protect your body from diseases by enhancing your immunity (13).

12. Manuka Honey

 

You Will Need

1-2 teaspoons of manuka honey

What You Have To Do

Consume 1 to 2 teaspoons of manuka honey.

How Often You Should Do This

You must consume this once daily.

Why This Works

Manuka honey is a natural antiseptic with excellent antibacterial properties (14). It can help in treating and preventing infections by enhancing your immune responses to foreign pathogens, especially bacteria.

13. Moringa

 

You Will Need

½ – 1 cup of moringa leaves

What You Have To Do

1. Take half to one cup of moringa leaves and wash them thoroughly.
2. Add them to your favorite salads or any other dishes.

How Often You Should Do This

You must incorporate moringa into your daily diet.

Why This Works

Moringa leaves are rich sources of nutrients like iron and vitamin C, both of which build your immune response (15), (16).

14. Olive Oil

 

You Will Need

1-2 tablespoons of virgin olive oil

What You Have To Do

Add one to two tablespoons of virgin oil to your favorite salads.

How Often You Should Do This

You must do this on a daily basis.

Why This Works

Olive oil is the perfect replacement for your usual cooking oils if you want to give your immunity a boost. It exhibits antioxidant activities that help in protecting your body from oxidative damage and eliminating toxins. Olive oil can also protect you from external attacks by microbes (17).

15. Probiotic Yogurt

 

You Will Need

1 bowl of probiotic yogurt

What You Have To Do

Consume a bowl of probiotic yogurt.

How Often You Should Do This

You must do this once daily.

Why This Works

Probiotic yogurt helps in mediating immunoregulatory effects by regulating the functioning of the immune and intestinal cells (18).

16. Lemon Juice

 

You Will Need

• ½ lemon
• 1 glass of water
• Honey (as required)

What You Have To Do

1. Squeeze the juice of half a lemon into a glass of water.
2. Mix well and add some honey to it.
3. Consume the juice immediately before it turns bitter.

How Often You Should Do This

Do this 1 to 2 times daily.

Why This Works

Lemon juice is an immunity booster owing to its vitamin C composition and bactericidal properties. Vitamin C is well known for improving immune responses, while the bactericidal effects of lemon extract can help prevent and treat bacterial infections (19), (20).

17. Green Juice (Spirulina)

 

You Will Need

• 1 teaspoon of spirulina powder
• 1 glass of water or any fruit juice

What You Have To Do

1. Add a teaspoon of spirulina powder to a glass of water and mix well.
2. Consume it daily.

How Often You Should Do This

You must consume this concoction once daily.

Why This Works

Spirulina is a type of bacteria called cyanobacterium and is also referred to as blue-green algae. It is dried and prepared as a food additive due to its rich nutrient composition that helps in strengthening your immune responses (21).
Your diet choices also matter when it comes to promoting the health of your immune system. Some foods can help enhance your immunity while others can deteriorate your condition. Hence, it is necessary that you follow these diet tips in addition to the above remedies.

What Foods Boost The Immune System?

Some foods that can successfully boost your immunity and promote your health include:

• Citrus fruits
• Flaxseeds
• Eggs
• Oats
• Almonds
• Broccoli
• Spinach
• Yogurt
• Poultry
• Shellfish

All these foods are packed with essential nutrients required for the proper functioning of your body and immune system.
Foods that should be limited or eliminated from your diet to help the remedies discussed here work better are:

• Fast foods
• Alcohol
• Caffeine
• Soda
• Sugary foods
• Refined oils
• Gluten-containing foods like wheat and barley
• Raw or undercooked foods

Here are a few prevention tips what will prevent your immunity from becoming weak.

Prevention Tips

• Get sufficient sleep.
• Manage your stress levels.
• Do not smoke.
• Keep a check on your weight.
• Limit alcohol intake.
• Wash your hands before and after meals.
• Do not consume meat or foods that are not cooked properly.
• Exercise regularly.
• Practice yoga regularly for your well-being.

Your body will give you hints in one way or the other if your immunity is weakening. So, look out for those signs and take the necessary precautions and treatments as required.
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