How To Use Turmeric To Treat Allergies

Are you always getting red rashes all over? Do you keep scratching them like there’s no tomorrow? Does your nose get blocked every time you sniff a flower? Well, madame, it’s your allergies you gotta blame. Some people are just very allergic to certain things. If you experience a runny nose, itchy, watery eyes, sneezing, rashes or other allergy issues during changing seasons or otherwise, you need to welcome this miracle ingredient in your life – turmeric, also called the golden spice.

Is Turmeric Good For Allergies?

Yes, it is. Here’s why.
Allergies are caused due to multiple factors, such as food, medicines, animals, insect bites, grass, weed, pollen, yeast, mold, smoke, etc. These may trigger the release of histamines in the bloodstream of individuals who are allergic to that particular thing. The released histamines cause increased mucus production, which tries to coat and eliminate the allergen. The symptoms show up as wheezing, runny nose, itchy eyes and throat, rash, hives, sneezing, and so on.
Turmeric has anti-inflammatory, antibacterial, and analgesic properties that are excellent for combating allergies and other health problems. It also has natural antihistamine properties that limit the release of histamines in the blood, reducing allergic reactions. The curcumin present in turmeric acts as a decongestant and helps treat various symptoms of allergies.
Let’s take a look at how to use turmeric to combat our allergies.

How To Use Turmeric For Allergies

For Consumption

1. Turmeric Powder
2. Turmeric Milk
3. Turmeric Tea
4. Turmeric With Lemon And Honey
5. Turmeric Water
6. Turmeric With Lemon, Apple Cider Vinegar, And Honey
7. Turmeric With Olive Oil And Water

For Application

8. Turmeric Juice With Honey
9. Turmeric Paste
10. Turmeric With Sandalwood Paste

For Consumption

1. Turmeric Powder

 

You Will Need

1/3 teaspoon turmeric powder

Method

Add turmeric powder to curries, fries, milk, salads, etc.

How Often

You can consume turmeric at every meal – just be careful about the quantity.

Why This Works

Turmeric contains a compound called curcumin, which is a powerful antioxidant. It also has antiallergic properties and inhibits the release of histamines. Turmeric also has antifungal and antibiotic properties that prevent aggravation of the allergy.

2. Turmeric Milk

You Will Need

• 1/2 teaspoon turmeric powder
• 1 cup coconut milk or almond milk
• 1 teaspoon raw honey
• A pinch of cinnamon powder
• A pinch of ground black pepper
• A small piece of ginger
• A pinch of cayenne pepper

Method

1. Pour the milk into a saucepan and heat it slightly.
2. Add the turmeric and the rest of the ingredients.
3. Whisk until everything is dissolved. Ensure that it does not boil.
4. Pour into a mug and consume.

How Often

One mug a day, before going to bed.

Why This Works

Coconut or almond milk is lactose-free, so it can be consumed as a milk substitute by those who have lactose intolerance or are allergic to dairy. Cow dairy can, in fact, make your seasonal allergy symptoms worse. Honey has been reported to be an effective cough suppressant and has anti-inflammatory effects. Cinnamon contains cinnamaldehyde, which is anti-inflammatory. Black pepper contains piperine, which enhances the absorption of curcumin by 2000%. Ginger acts as a decongestant and antihistamine. It directly affects the anti-inflammatory processes of the body and acts as a platelet-activating factor. Cayenne pepper contains capsaicin that reduces nasal congestion and stuffiness.

3. Turmeric Tea

 

You Will Need

• 1/2 teaspoon turmeric powder
• 1/2 teaspoon honey
• 1 cup water

Method

1. Heat the water and add the turmeric powder to it. Stir well.
2. Add the honey, stir, and consume.

How Often

Twice a day.

Why This Works

Honey is a cough suppressant and has anti-inflammatory effects. It may contain traces of flower pollen, which is an allergen. An effective treatment for allergies is repeatedly exposing one to small amounts of allergens. In this case, honey makes a person immune to pollen over time.

4. Turmeric With Lemon And Honey

 

You Will Need

• 2 medium pieces of turmeric root
• 1 lemon
• 1 teaspoon honey
• Water
• A pinch of cayenne pepper
• A banana (optional)

Method

1. Blend the turmeric roots to make a paste.
2. Add freshly squeezed lemon to it.
3. Add honey, cayenne pepper, and water.
4. Stir well to make a turmeric smoothie.
5. You can also add a banana for taste.

How Often

Once a day, whenever you want. You can replace your breakfast with this smoothie.

Why This Works

This smoothie is especially used to treat sinus allergies. Lemon juice contains vitamin C, which helps block histamine. Raw honey has propolis, which is known for boosting the immune system. The capsaicin in cayenne pepper reduces nasal congestion and stuffiness.

5. Turmeric Water

You Will Need

• 1/2 teaspoon turmeric
• A glass of water

Method

1. Add the turmeric powder to the water.
2. Stir well and drink it.

How Often

At least once a day.

Why This Works

The curcumin in turmeric has antiallergic properties that inhibit histamine release.

6. Turmeric With Lemon, Apple Cider Vinegar, And Honey

 

You Will Need

• 1 tablespoon ground turmeric
• 1 teaspoon lemon zest
• 2 tablespoons raw apple cider vinegar
• 1/4 cup honey
• 1/4 tablespoon black pepper
• Mortar and pestle

Method

1. Using the mortar and pestle, grind the turmeric to make a fine powder.
2. Add the honey, lemon zest, apple cider vinegar, and black pepper to it.
3. Mix well.

How Often

Have a tablespoon of the mixture every day. Store the rest of the mixture in an airtight container and keep it refrigerated. It should last about a week.

Why This Works

Lemon contains vitamin C, which effectively blocks histamine in the body. ACV is a natural antihistamine, i.e., it prevents the production and release of histamines in the body. Honey contains propolis that boosts the immune system. Black pepper contains piperine that enhances the absorption of curcumin, which is the major component of turmeric that combats allergies.

7. Turmeric With Olive Oil And Water

You Will Need

• 1 teaspoon of turmeric powder
• 1/4 teaspoon of olive oil
• A pinch of black pepper powder
• A glass of water

Method

1. Add the turmeric powder and olive oil to water.
2. Add the black pepper powder to the mixture.
3. Stir the ingredients together.

How Often

Consuming this once daily will help you get relief from seasonal allergies.

Why This Works

Olive oil contains a polyphenol called hydroxytyrosol that is very effective in combating allergic reactions. Black pepper contains piperine, which significantly enhances the absorption of curcumin in turmeric.
Do you want to know how to use turmeric for skin allergies? Then, read on.

For Application

8. Turmeric Juice With Honey

 

You Will Need

• 1 teaspoon of turmeric juice
• 2 tablespoons of honey

Method

1. Mix the juice and honey.
2. Slather it on the affected areas.
3. Keep it on for half an hour.
4. Wash it off.

How Often

Once a day, before taking a bath.

Why This Works

Honey has anti-inflammatory properties and helps soothe the affected areas. Turmeric has antibacterial and antihistamine properties and helps combat the rashes.
You can also consume this mixture.

9. Turmeric Paste

 

You Will Need

• 1/2 teaspoon of turmeric
• Chilled milk

Method

1. Mix the turmeric and milk to form a paste.
2. Apply it to the affected areas. Leave it on for 20 minutes.
3. Rinse with warm water and pat dry.

How Often

Once a day, before taking a bath.

Why This Works

Milk effectively soothes irritated skin. It contains proteins like whey and casein, lactic acid, fat, amino acids, and vitamins A and D, which are excellent for calming irritated skin.

10. Turmeric With Sandalwood Paste

You Will Need

• 1 teaspoon turmeric powder
• 1 teaspoon red sandalwood
• Lukewarm water

Method

1. Mix equal quantities of red sandalwood and turmeric powder with water to make a paste.
2. Apply the paste on the affected areas.
3. Let it stay for about half an hour.
4. Rinse with lukewarm water.

How Often

Twice a day.

Why This Works

Sandalwood has antiseptic, astringent, anti-inflammatory, and disinfectant properties. It effectively treats rashes and skin eruptions.
In addition to these remedies, it is important to follow a few tips and precautions. They are as listed below.

Tips And Precautions

• Opt for organic turmeric.
• Be careful with the application as turmeric stains a lot.
• Consuming or applying turmeric generally does not cause any significant side effects. However, consuming it in high amounts may cause stomach upset, nausea, dizziness, or diarrhea.
• If you are pregnant, you should be wary of consuming turmeric as a supplement as it may stimulate the uterus and cause contractions, putting the pregnancy at risk.
• If you have gallbladder issues, stay away from turmeric supplements.
• If you have blood clotting issues, better not consume turmeric orally.

This golden spice can completely change your life. You don’t need to wheeze through life anymore! Take care of yourself and start using turmeric today. Do you have any questions? Feel free to comment in the box below.

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