Turning mother is one of the most beautiful feelings in the world for every woman.
But with pregnancy comes the nine months of untold hardships, including food cravings, mood swings, and listening to non-stop advice from even strangers.
One of the most common advice you’ll hear is ‘eat fruits regularly.’ However, there are numerous fruits you can and cannot consume during pregnancy. Watermelon, fortunately, falls in the safe zone.
Dig into a plateful of watermelon and learn how this delicious fruit can benefit your pregnancy. C’mon!
Scientific Name — Citrullus lanatus
Origin — Southern Africa
Other Names — Tarbooz (Hindi and Urdu), Kadu vrindavana (Marathi), puchakaya (Telugu), Kallangadi (Kannada), Tormuj (Bengali), and Indrak (Gujarati)
With summer comes the sweet and alluring scent of watermelon! The fruit that is known to quench your thirst and satisfy your taste buds without any efforts (if we can forget the trouble of picking out the annoying seeds).
But with pregnancy comes the nine months of untold hardships, including food cravings, mood swings, and listening to non-stop advice from even strangers.
One of the most common advice you’ll hear is ‘eat fruits regularly.’ However, there are numerous fruits you can and cannot consume during pregnancy. Watermelon, fortunately, falls in the safe zone.
Dig into a plateful of watermelon and learn how this delicious fruit can benefit your pregnancy. C’mon!
Watermelon — A Brief
Origin — Southern Africa
Other Names — Tarbooz (Hindi and Urdu), Kadu vrindavana (Marathi), puchakaya (Telugu), Kallangadi (Kannada), Tormuj (Bengali), and Indrak (Gujarati)
With summer comes the sweet and alluring scent of watermelon! The fruit that is known to quench your thirst and satisfy your taste buds without any efforts (if we can forget the trouble of picking out the annoying seeds).
This summer fruit is an excellent source of essential nutrients, including Vitamin A, C, B6, magnesium, and potassium. Watermelon also contains high fiber, a property that makes it a part of the ‘tummy-filling’ clan. The seeds of this fruit are crunchy and wholly edible.
This was watermelon and its properties in a nutshell. Let’s move on to the next section to know about its importance during pregnancy. Stay with us!
Health Benefits Of Watermelon During Pregnancy
- Eases Heart Burns
- Reduces Swelling In Feet And Hands
- Alleviates Morning Sickness
- Prevents Dehydration
- Reduces Muscle Cramps
- Prevents Pigmentation
- Boosts Immunity
- Treats Constipation
- Soothes Heat Rashes
- Cures Urinary Tract Infection (UTI)
- Promotes A Healthy Vision
- Supports Fetus Bone Formation
- Why should we include watermelon in pregnancy diet? What makes this fruit so special?
1. Eases Heart Burns
So next time your heart gives you trouble, go for a watermelon treat and you’ll be fine!
2. Reduces Swelling In Feet And Hands
Edema, or light swelling of the feet and hands, is very common during pregnancy.Watermelon with its high water content reduces the blockages in the veins and the muscles and thus helps prevent edema.
3. Alleviates Morning Sickness
Watermelon, consumed during the mornings, gives a very refreshing, soothing and light start to the day. It also contains nutritional and energizing properties that prevent the occurrence of morning sickness.It is a good idea for a pregnant woman to start the day with a glass of fresh watermelon juice. Try it today!
Note: Add a dash of lemon and rock salt to your watermelon juice, if you like it savory and fine.
4. Prevents Dehydration
Watermelon contains more than 90% water and eating it is a great way to stay hydrated.
5. Reduces Muscle Cramps
During pregnancy, a woman’s body goes through a wide array of changes. The extra weight and hormones cause the muscles and bones to ache.Consuming watermelon in any of its forms helps the body cope better with these changes and ease the muscle cramps.
6. Prevents Pigmentation
Many pregnant women suffer from pigmented skin. This irritating problem can take away the joy from pregnancy.Watermelons keep the bowel movements smooth and ease the digestion of food. This, in turn, affects the skin texture for good. The pigmentation of the skin in various parts of the body is minimized by the regular cleansing of the body.
So, eat watermelon for that glowing look!
7. Boosts Immunity
When you are pregnant, your body is fending for two souls—you and your growing baby. Any lapse in your health can directly affect your unborn child’s growth and development.Don’t worry! Having watermelon regularly can help strengthen your immunity.
This fruit contains lycopene, an antioxidant that is responsible for its red color, which helps reduce the chances of pre-eclampsia by 50 percent. It also plays an important part in building up your immunity which might see a drop during pregnancy.
8. Treats Constipation
Watermelon is a safe and reliable cure to clear away your disrupted bowel movements. It is highly rich in fiber which promotes stool formation, and its water content helps clear the passageway, creating pressure for bowels.
9. Soothes Heat Rashes
Pregnancy also paves the way for more body heat, resulting in heat rashes that can cause irritation and itching. Watermelon, with its high hydrating power and cooling properties, is an excellent solution for these rashes.This summer fruit also prevents the persistent dryness of the skin, keeping it hydrated and itch-free 24/7.
10. Cures Urinary Tract Infection (UTI)
In the early stages of pregnancy, many women complain of urinary tract infection (UTI). It’s a common yet annoying problem that multiplies with our inability to go for proper medication during pregnancy.Fret not! Here is a tried-and-tested natural formula to put an end to this disorder. Watermelons!
This juicy fruit is perfect due to its high water content and antibacterial properties. This way watermelon helps flush the stagnating bacteria from the urinary tract, relieving you from constant and painful urination.
11. Promotes A Healthy Vision
Watermelon also contains beta-carotene, an antioxidant that gets converted into vitamin A, in abundance. This way it helps scavenge free-radicals that may cause severe damage to the cells.Vitamin A is also related to a healthy vision, as it helps protect the outer layer of the eye (cornea). It also facilitates a healthy optical nerve transmission.
12. Supports Fetus Bone Formation
Watermelon is also particularly high in calcium and potassium, minerals that are directly linked to the proper bone development of your unborn baby.So don’t forget to include daily dose of watermelon for pregnant lady!
Source Click here
Comments
Post a Comment