Skip to main content

8 Benefits Of Eating Raisins During Pregnancy

Pregnancy changes a woman. For the first time in her life, a woman realizes the miracle that is her body. After all, helping life grow IS a miracle, right? The beautiful phase of pregnancy comes with a stringent list of do’s and don’ts when it comes to eating food. A woman’s personal likes and dislikes are put on the backburner and she is expected to consume the food that is good for her and her growing baby. She also sacrifices food she loved, just to protect the precious flame of life. All this and more comes with the territory of becoming a mother!
A pregnant woman should eat dry fruits and nuts during all three trimesters. Nuts like almonds, apricots, cashews (limited), cherries, cranberries, raisins are important for a pregnant woman. These contain important nutrients that benefit both the mother and the child in more than one way. Here in this post you will learn about how raisins for pregnant lady can be beneficial.

Benefits of Eating Raisins During Pregnancy

Read on to know how eating raisins in pregnancy are beneficial for both, the mother and child:
Table Of Contents

For The Mother

1. Tooth Care

Expecting mothers have to take care of their body in the best possible way. There are many food items that the mother has to eat and drink that leave behind a strong smell in the mouth. Many pregnant women also suffer from bleeding gums. Taking care of the mouth is essential and it also plays an important part in keeping nausea at bay.
Raisins contain oleanolic acid, which protects the teeth from cavity and decay. It also prevents mouth odour causing bacterium and other mouth problems.

2. Constipation

Raisins have high fibre content and are effective in treating the most common problem faced during early pregnancy Constipation. This dried fruit absorbs water and creates a laxative tendency that makes bowel movements easy.

3. Produces Blood Cells

During pregnancy, women tend to become anaemic as they provide the nutrients for the growing foetus. Raisins contain Vitamin B complex, iron and several such minerals that increase the haemoglobin levels in the body. This helps keep anaemia at bay and prevent weakness and other problems during this phase.

4. Prevent Cancer

Since the body undergoes so many changes during pregnancy, it is more susceptible to serious problems like cancer. The antioxidants found in raisins fight against free radicals present in the body which are a premium cause for cancerous tumor build up.

5. Eases Digestion

The fibrous content of raisins helps clean the gastrointestinal tract and flushes out the waste materials and toxic substances from the body. This process also increases the need for food in the pregnant woman’s body which is essential for the growth of the child and both of their overall health.
With a growing uterus taking up space, the other organs find little space and digestion becomes a problem. The magnesium and potassium content of raisins also reduces acidity and eases digestion of food.

6. High Energy

Raisins are the dried form of grapes and have plenty of fructose and glucose content that absorbs essential vitamins from the food we eat and thus bring energy to the body. Since the body undergoes so many changes during pregnancy it needs the energy to cope with the needs of the mother and child.
Raisins also strengthen the immune system of the mother and are helpful in coping with the changes she undergoes. It gives the much needed physical strength during labour and childbirth.

For the Child

7. Eyesight

The foetus is completely dependent on the mother for all its needs, including growth of its organs! Consuming raisins during pregnancy helps the growing foetus develop good eyesight. Pregnant women should eat raisins; to reduce the chances of the foetus developing any birth defect, especially related to the eyes.

8. Strong Bones

Raisins contain ample amounts of calcium and iron. Eating raisins, when pregnant, helps to make the child’s bones strong.
Pregnant women are prone to gestational diabetes. Raisins contain glucose, so women who are suffering from this form of diabetes, should consume raisins in moderation.
Pregnancy can be a beautiful experience. And when the woman knows that her health and that of her growing child is safe, the experience can become a joyous one. The tiny raisin can help put the would-be-mother’s mind at ease! You might have got to know that eating raisins during pregnancy benefits a lot. So grab a fistful, and enjoy the delicious and healthy raisin-but in moderation.

Source Click here

Comments

Post a Comment

Popular posts from this blog

15 Home Remedies for Intertrigo (Rash in The Skin Folds)

Our body have many areas where our skin folds. These locations are moist and wet which can cause yeast infection. Intertrigo is a skin rash which affects the folds of our skin. Women can suffer from intertrigo under breast which causes itching, redness and burning sensation. No age group or gender is isolated from this condition. Infants and toddlers skin is delicate and vulnerable towards infection. Fortunately there are effective home remedies for intertrigo to help you get rid of its symptoms. What makes these red skin folds rash to appear? There are various factors which can lead to this condition. Some common causes of intertrigo are moisture from sweat, rubbing of skin under folds, accumulation of under arms powder or cosmetics and candida infection. Candidal intertrigo is caused by a yeast infection. This happens typically due to candida germs. Generally they appear under the breast area, around the vaginal opening and in men private parts. Some common sympt...
1 comment
Read more

Home Remedies for Fatty Liver Disease

In simple terms, fatty liver disease means an accumulation of fat in the cells of the liver. The liver is the largest organ in the human body. It performs the essential function of digesting food, storing energy, regulating blood sugar and cholesterol levels, filtering toxins from the body, and fighting disease and infection (1) . It’s normal to have fat in the liver, but when there is more than 5 to 10 percent fat, it can be considered as fatty liver disease . Fat accumulates in the liver as a result of habitually consuming fat-rich food that exceed the amount of fat the body can process. A build-up of fat in the liver makes it susceptible to further damage, which can cause inflammation and scarring. There are two types of fatty liver disease: alcohol-induced and non-alcoholic. The main factor behind alcohol-induced fatty liver is excessive alcohol consumption. A few of your liver cells die every time your liver filters alcohol. The liver is a hardy organ that is capa...
Post a Comment
Read more

15 Home Remedies To Get Rid Of Oral Thrush

1. Apple Cider Vinegar   You Will Need 1 glass of water 1 tablespoon apple cider vinegar Honey (optional) What You Have To Do Warm the glass of water. Add the apple cider vinegar to it and sip throughout the day. You can also add honey for flavor. How Often You Should Do This Do this once or twice a day. How This Works Apple cider vinegar is known to have antifungal properties. Drinking it daily will help in combating the fungal infection caused by oral thrush ( 4 ). 2. Oil Pulling Using Coconut Oil   You Will Need 1 tablespoon coconut oil What You Have To Do Swish coconut oil in your mouth every morning on an empty stomach. Continue doing it for 10 to 15 minutes and then spit it out. How Often You Should Do This Do this once every morning. How This Works Oil pulling with coconut oil can help in treating oral thrush. This is because the antifungal properties of coconut oil can help in the elimination of the yeast fung...
Post a Comment
Read more