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Foods to Improve Blood Circulation Naturally

1. Blackberries

You Will Need
1 cup of blackberries
What You Have To Do
Consume a small cup of blackberries daily.
Why This Works
Regular consumption of blackberries is one of the best ways to improve blood circulation. These berries are a rich source of various nutrients that stimulate the formation of new blood cells and purify your blood.

2. Nuts

You Will Need
A small cup of almonds and walnuts
What You Have To Do
Consume a small bowl of raw almonds and nuts on a daily basis.
Why This Works
Among nuts, almonds and walnuts are your best bets for increasing blood circulation. Both are rich sources of antioxidants that enhance blood supply by dilating your blood vessels.

3. Garlic

You Will Need
Minced garlic cloves
What You Have To Do
  1. Add raw minced garlic to your favorite dish and consume daily.
  2. You can also chew on garlic cloves directly.
Why This Works
Garlic contains allicin, which has powerful antioxidant properties that purify your blood and enhance blood supply and circulation. It also possesses anti-inflammatory properties that can help reduce inflammation in your body.

4. Cayenne Pepper

You Will Need
Raw or powdered cayenne pepper
What You Have To Do
Add fresh or powdered cayenne pepper to your favorite salads and dishes and consume daily.
Why This Works
Cayenne pepper improves the functioning of the blood vessels and reinforces your arteries. This is mainly due to its stimulating medicinal properties.

5. Ginkgo Biloba

You Will Need
  • 1 teaspoon of ginkgo biloba tea
  • 1 cup of hot water
  • Honey
What You Have To Do
  1. Add a teaspoon of ginkgo biloba tea to a cup of hot water.
  2. Steep for 5 to 10 minutes and strain.
  3. Add some honey to it and consume immediately.
Why This Works
Ginkgo biloba contains flavonoids and terpenoids that render it most of its medicinal properties. Flavonoids are potent antioxidants that protect your body, including your heart and blood vessels, from free radical damage. The terpenoids in ginkgo biloba are responsible for dilating the blood vessels and improving blood circulation.

6. Ginger

You Will Need
Minced ginger
What You Have To Do
Consume freshly minced ginger daily by adding it to flavor your dishes and salads.
Why This Works
Ginger not only treats digestion and nausea but is also a great option for improving blood circulation (6). The antioxidant and anti-inflammatory properties of ginger purify your blood and protect your body from free radical damage.

7. Watermelon

You Will Need
A bowl of cut watermelon
What You Have To Do
Consume a bowl of cut watermelon daily.
Why This Works
The lycopene in watermelons helps enhance blood circulation due to its antioxidant properties.

8. Citrus Fruits

You Will Need
Citrus fruits like oranges and grapefruits
What You Have To Do
Consume a portion of citrus fruits like oranges, grapefruits, and limes on a daily basis.
Why This Works
Citrus fruits are rich in vitamin C, an antioxidant. They also have strong anti-inflammatory properties that help reduce inflammation within the body. A combination of these properties helps in purifying your blood and enhancing circulation.

9. Oats

You Will Need
1 bowl of cooked oats
What You Have To Do
  1. Consume a bowl of cooked oats daily.
  2. You can also blend oats with your favorite smoothie and consume it.
Why This Works
Oats can work wonders in improving blood circulation throughout your body. They possess anti-inflammatory and antioxidant properties that help dilate your blood vessels and protect your body from free radical damage .

10. Dark Chocolate

You Will Need
A small bar of dark chocolate
What You Have To Do
Consume a small bar of dark chocolate daily.
Why This Works
Dark chocolates are a rich source of cocoa, which contains flavonoids that have high antioxidant potential and enhance blood flow .

11. Avocados

You Will Need
A small bowl of cut avocados
What You Have To Do
  1. Add some cut avocados to your favorite salad and consume daily.
  2. Alternatively, you can also blend some avocado with milk to make a refreshing smoothie.
Why This Works
Avocados are rich sources of an amino acid called L-carnitine, which boosts metabolism, promotes fat loss, and increases blood circulation, especially in your brain .

12. Salmon

You Will Need
1 portion of salmon
What You Have To Do
Consume a portion of marinated and cooked salmon every few days.
Why This Works
Salmon is a rich source of omega-3 fatty acids that possess anti-inflammatory properties and boost the antioxidant potential of your heart. This helps enhance your cardiovascular health and increases blood circulation.

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