Skip to main content

How To Go Vegan In 10 Easy Steps

Want to go vegan but have no clue how to go about it? Well, it’s not as difficult as you imagine. But it’s no cakewalk either! Going vegan is a life-changing decision, and you do not have to do it in a day. To make this transition smooth and easy for you, I have listed 10 ways to go vegan from being an omnivore or vegetarian. By the end of it, you will have a clear idea and feel more confident about one of the best decisions you have taken. Read on!

10 Steps To Become Vegan

1. Do Not Force Yourself

You have decided to go vegan. Good! But make sure you take your time. While becoming vegan in a day might work for some, if it doesn’t work for you, do not feel guilty about it. This is, after all, a habit that you have to develop and make it your lifestyle over a period. Start with small steps. Maybe give up consuming milk or eggs. Or you can also start with having one vegan meal per day and then move on to having two vegan meals per day.

2. Learn About Veganism

Start reading about going vegan online. There are numerous sites and online groups that can serve as inspiration. You may also check out vegan blogs to get an idea of why going vegan is the best thing to do, foods to eat, recipes you can make, and the restaurants near you that serve vegan food.
PETA and other animal support groups have blogs and videos that you can read up and watch to learn more about animal cruelty and how you can avoid being party to it. NASA’s website gives you an insight into global warming, what’s causing it, and what its effects are.

3. Find Social Support

Finding social support is very important. People who are already vegan or on the same page as you understand the struggles one has to go through and might help you find a better alternative than going back to your old habits.
Talk to a friend who is a vegan, join vegan groups, volunteer at an animal shelter, help strays get adopted, and listen to scientists concerned about global warming. With your vegan friends and support group, you will not feel like an outcast anymore.

4. Know The Food Alternatives

One of the main reasons people do not want to go vegan is that they fear they will miss out on delicious food. That’s not true! There are all kinds of vegan alternatives – from almond milk to mock meat that taste delicious.
Try substituting dairy with almond milk for coffee or chai. Try grilling mock meat instead of chicken or beef. Try crunchy tofu with a side of greens and veggies topped with olive oil and vegan cheese. You will not be able to tell the difference.

5. Give Your Kitchen A Makeover

If your kitchen cupboards are stuffed with animal products and meat, you will end up eating them. So, give your kitchen a makeover. Give away or donate all the animal products and restock the kitchen cabinets with vegan alternatives. Out of sight, out of mind!

6. Do Not Compromise On Nutrition

Vegan food is delicious. But you also get vegan junk food, which tastes great but has zero nutrition value. Include a lot of dark leafy greens and good sources of plant proteins like soybeans, nuts, and legumes in your diet to get a whole range of nutrients from plant products. You must also take vitamin, mineral, and omega-3 supplements to prevent nutritional deficiencies.

7. Learn To Make Delicious Meals With Mock Meat

Mock meat is made of tempeh, tofu, and other soy proteins. The texture mimics chicken and red meat. Buy mock meat for the taste as well as the protein required for your body.
Whether it is grilled mock meat or mock meat wings, you are going to savor it like real meat and chicken. All you’ve got to do is buy mock meat (widely available online or in the supermarkets) and prepare it however you want!

8. Make A List Of What You Can Eat Out

Being a vegan does not mean you cannot enjoy a night out or a lunch date with someone who is not a vegan. Do a little research about the restaurant you are going to. List out the vegan dishes on the menu and request the chef to customize your food accordingly. If you do not want to get into all the hassle, choose a vegan restaurant!

9. Remember Why You Started

Sometimes, you may crave for a dish that is not vegan. Maybe it’s a dish that your family enjoys when you all get together or something that your partner loves eating. In these cases, you might be tempted to give in to your cravings.
This is when you should remind yourself why you started being a vegan. Remember that you are not only saving an innocent animal’s life but also saving the planet and billions of humans and making it a better place for the next generation to live in.

10. Enjoy Your New Lifestyle

Giving up meat and animal products and being kind to the planet is not sacrifice – it is humanity. Feel good about it. Enjoy your new lifestyle and inspire others to adopt it. Start with yourself, at your home, and see yourself develop into a new human being that you are proud to be.
There you go – 10 steps to go vegan. Follow them, and you will be able to slowly turn vegan. If you have questions, please feel free to post them in the comments box.


Source Click here

Comments

Post a Comment

Popular posts from this blog

15 Home Remedies for Intertrigo (Rash in The Skin Folds)

Our body have many areas where our skin folds. These locations are moist and wet which can cause yeast infection. Intertrigo is a skin rash which affects the folds of our skin. Women can suffer from intertrigo under breast which causes itching, redness and burning sensation. No age group or gender is isolated from this condition. Infants and toddlers skin is delicate and vulnerable towards infection. Fortunately there are effective home remedies for intertrigo to help you get rid of its symptoms. What makes these red skin folds rash to appear? There are various factors which can lead to this condition. Some common causes of intertrigo are moisture from sweat, rubbing of skin under folds, accumulation of under arms powder or cosmetics and candida infection. Candidal intertrigo is caused by a yeast infection. This happens typically due to candida germs. Generally they appear under the breast area, around the vaginal opening and in men private parts. Some common sympt...
7 comments
Read more

Home Remedies for Genital Herpes

Genital herpes is a common sexually transmitted disease caused by two types of viruses: herpes simplex type 1 (HSV-1) and herpes simplex type 2 (HSV-2). According to the Centers for Disease Control and Prevention, about one out of every six people between the ages of 14 and 49 in the United States have genital herpes. This kind of infection can affect anyone, but women are at a higher risk than men. Having multiple sexual partners also increases the risk of this infection. Some common symptoms of genital herpes include pain, itching, small red bumps or tiny white blisters, sores in the genital area and painful urinatio n. Other symptoms may include headaches, body aches and fever. However, some people have genital herpes without any signs or symptoms. The infectious virus spreads mostly through sexual contact. After the initial infection, the virus may remain dormant in the body and can reactivate after some time. In fact, the signs and symptoms may recur, off and on...
10 comments
Read more

Home Remedies for Fatty Liver Disease

In simple terms, fatty liver disease means an accumulation of fat in the cells of the liver. The liver is the largest organ in the human body. It performs the essential function of digesting food, storing energy, regulating blood sugar and cholesterol levels, filtering toxins from the body, and fighting disease and infection (1) . It’s normal to have fat in the liver, but when there is more than 5 to 10 percent fat, it can be considered as fatty liver disease . Fat accumulates in the liver as a result of habitually consuming fat-rich food that exceed the amount of fat the body can process. A build-up of fat in the liver makes it susceptible to further damage, which can cause inflammation and scarring. There are two types of fatty liver disease: alcohol-induced and non-alcoholic. The main factor behind alcohol-induced fatty liver is excessive alcohol consumption. A few of your liver cells die every time your liver filters alcohol. The liver is a hardy organ that is capa...
3 comments
Read more