Are anxiety and weight gain unwelcome companions in your life? They can be particularly burdensome for someone with ovarian cysts and PCOS. Sending them packing is surely on your to-do list, but did you know you can manage it better with yoga? Take a look at this post and find out how yoga can help PCOS. Yoga and PCOS: Anxiety is a major cause for polycystic ovarian syndrome (PCOS), a hormonal disorder. It affects about 5% to 10% of the female population today. The disorder manifests symptoms such as irregular menstrual cycles, ovarian cysts, infertility, weight gain, hair loss, mood swings, abdominal bloating and others. Causes for PCOS also range from irregular lifestyles to high stress and strain. It is for this reason that experts suggest anxiety reduction as the best cure for PCOS and ovarian cysts. Yoga helps manage the symptoms of PCOS with its relaxation exercises. The poses help regulate the functioning of endocrine glands, thereby helping resolve we...
All Praise and Glory is to the Almighty GOD. HE is the Creator of all Universe