Skip to main content

Yoga Poses for Better Sleep

Try these Yoga Poses for Better Sleep

Sleep deprivation can be a serious problem which may ruin your day or even career and relationships. You can try several things to improve your sleep however it may not be that effective. That's where yoga comes in. Certain yoga poses can be particular

Yoga for Sleep
Sleep deprivation can be a serious problem which may ruin your day or even career and relationships. You can try several things to improve your sleep however it may not be that effective. That's where yoga comes in. Certain yoga poses can be particularly helpful for your sleep.
Relaxation Pose
To begin the pose lie flat on a mat with your arms on your sides. Relax your body and take deep breaths. Slowly move the wrists and ankles around in circles. It will relax your body further. Now stretch the toes and fingers apart. Finally contract and release your facial muscles and stay in the relaxed position as long as you can.
Downward Facing Dog
Get on all fours and slowly lift the knees off of the floor while you exhale. Extend your legs as much as possible and tilt the pelvis slightly inward. Stay in the pose for a couple of minutes. This amazing pose reduces fatigue and insomnia and also improves digestion.
Legs against the Wall
Lie on your back close to a wall so that your hips touch the wall with your legs against the wall. Stay in the pose for up to 15 minutes. It will help you feel relaxed when you go to the bed.
Yogic Breathing Technique
Sit comfortably on a mat and inhale. Now exhale through your mouth and make a "ha" sound as you exhale. Do this for five to eight minutes. This technique helps tone your throat muscles for sleep apnea.
Forward Fold
For this pose bend forward and fold your upper half toward your lower half and hold for up to one minute. You can also rest your hands on a chair or something if you have trouble reaching the floor.
Head-to-Knee Forward Bend
Sit on a mat and stretch your legs into a straddle, then fold your left foot in toward your groin so your left knee is bent and resting on the floor. Turn your torso toward your right leg. Stay in the pose for a couple of minutes. Repeat the same with the other leg.
Bound Angle Pose
Sit on the floor and bring the soles of the feet together in front of you, hands holding the feet or ankles. Now inhale and lengthen the spine. Exhale and bend forward from the hips, keeping the spine long.
Wide-angle Seated Forward Bend
Sit upright on the floor and extend the legs in front of you. Go as wide as is comfortable. Inhale and lengthen the spine, ensuring the lower back isn't rounding. Exhale and bend forward from the hips, with hands in front of you. Focus on the breath as you lengthen the spine with every inhale and relax forward with every exhale.
Thread the Needle
Lie on your back with the head flat on the floor. Bend the knees and place the soles of the feet on the floor. Bring the right knee toward the chest and place the right ankle below the left knee with the right knee pointing to the right. Flex the right foot to keep the muscles engaged and protect the knee from strain. Lift the left foot off the floor and bring the left knee toward the chest. These poses will help you with your sleep.

Source click  here

Comments

Post a Comment

Popular posts from this blog

15 Home Remedies for Intertrigo (Rash in The Skin Folds)

Our body have many areas where our skin folds. These locations are moist and wet which can cause yeast infection. Intertrigo is a skin rash which affects the folds of our skin. Women can suffer from intertrigo under breast which causes itching, redness and burning sensation. No age group or gender is isolated from this condition. Infants and toddlers skin is delicate and vulnerable towards infection. Fortunately there are effective home remedies for intertrigo to help you get rid of its symptoms. What makes these red skin folds rash to appear? There are various factors which can lead to this condition. Some common causes of intertrigo are moisture from sweat, rubbing of skin under folds, accumulation of under arms powder or cosmetics and candida infection. Candidal intertrigo is caused by a yeast infection. This happens typically due to candida germs. Generally they appear under the breast area, around the vaginal opening and in men private parts. Some common sympt...
1 comment
Read more

Home Remedies for Fatty Liver Disease

In simple terms, fatty liver disease means an accumulation of fat in the cells of the liver. The liver is the largest organ in the human body. It performs the essential function of digesting food, storing energy, regulating blood sugar and cholesterol levels, filtering toxins from the body, and fighting disease and infection (1) . It’s normal to have fat in the liver, but when there is more than 5 to 10 percent fat, it can be considered as fatty liver disease . Fat accumulates in the liver as a result of habitually consuming fat-rich food that exceed the amount of fat the body can process. A build-up of fat in the liver makes it susceptible to further damage, which can cause inflammation and scarring. There are two types of fatty liver disease: alcohol-induced and non-alcoholic. The main factor behind alcohol-induced fatty liver is excessive alcohol consumption. A few of your liver cells die every time your liver filters alcohol. The liver is a hardy organ that is capa...
Post a Comment
Read more

15 Home Remedies To Get Rid Of Oral Thrush

1. Apple Cider Vinegar   You Will Need 1 glass of water 1 tablespoon apple cider vinegar Honey (optional) What You Have To Do Warm the glass of water. Add the apple cider vinegar to it and sip throughout the day. You can also add honey for flavor. How Often You Should Do This Do this once or twice a day. How This Works Apple cider vinegar is known to have antifungal properties. Drinking it daily will help in combating the fungal infection caused by oral thrush ( 4 ). 2. Oil Pulling Using Coconut Oil   You Will Need 1 tablespoon coconut oil What You Have To Do Swish coconut oil in your mouth every morning on an empty stomach. Continue doing it for 10 to 15 minutes and then spit it out. How Often You Should Do This Do this once every morning. How This Works Oil pulling with coconut oil can help in treating oral thrush. This is because the antifungal properties of coconut oil can help in the elimination of the yeast fung...
Post a Comment
Read more