You
never would have imagined the ordinary mineral water you drink is
filled with many vital nutrients. But guess what? That is the fact. The
health benefits of mineral water benefit both the body and mind alike.
And the best thing is you can make mineral water right inside your home.
But do you know how to make mineral water? If not, read through the
below post:
5 Step Guide To How To Make Mineral Water At Home:
It
is important for you to understand that mineral water is different from
filtered water. While filtered water is just free of dirt and bacteria,
mineral water is pure and rich in life supporting minerals like
calcium, magnesium, sodium and potassium. People might contradict that
it is practically not possible to afford expensive cans of mineral water
on a daily basis. And practically, this is a valid contradiction too.
However, mineral water can be prepared in your home itself. And these 5
simple steps will show you how!
1. Filter Tap Water
Filtering
tap water is the first step to making mineral water at home. You can
use your regular water purifier for this purpose. Take around 1 or 2
litres of tap water in a jar and transfer it to your water filter. Let
the water get completely filtered. Once the water is purified, you need
to transfer it into an open vessel. Make sure that the vessel is clean
and free of any smell/odor.
2. Add Baking Soda
The next step to making mineral water at home is adding baking soda to the purified water. Add around 1/8thteaspoon of baking soda to 1 litre of purified water. Increase the amount to 1/4th of
a teaspoon for 2 litres of purified water. Baking soda/sodium
bicarbonate essentially adds sodium to water. This mineral cures certain
health conditions like indigestion, constipation, bloating, heartburn
and even arthritis. This is the first step of converting filtered water
to mineral water.
5 Step Guide To How To Make Mineral Water At Home:
It
is important for you to understand that mineral water is different from
filtered water. While filtered water is just free of dirt and bacteria,
mineral water is pure and rich in life supporting minerals like
calcium, magnesium, sodium and potassium. People might contradict that
it is practically not possible to afford expensive cans of mineral water
on a daily basis. And practically, this is a valid contradiction too.
However, mineral water can be prepared in your home itself. And these 5
simple steps will show you how!
1. Filter Tap Water
Filtering
tap water is the first step to making mineral water at home. You can
use your regular water purifier for this purpose. Take around 1 or 2
litres of tap water in a jar and transfer it to your water filter. Let
the water get completely filtered. Once the water is purified, you need
to transfer it into an open vessel. Make sure that the vessel is clean
and free of any smell/odor.
2. Add Baking Soda
The next step to making mineral water at home is adding baking soda to the purified water. Add around 1/8thteaspoon of baking soda to 1 litre of purified water. Increase the amount to 1/4th of
a teaspoon for 2 litres of purified water. Baking soda/sodium
bicarbonate essentially adds sodium to water. This mineral cures certain
health conditions like indigestion, constipation, bloating, heartburn
and even arthritis. This is the first step of converting filtered water
to mineral water.
3. Add Epsom Salt
Once you add baking soda to purified water, add about 1/8th teaspoon of Epsom salt
to 1 litre of filtered water treated with baking soda. Epsom Salt works
like a disinfectant and keeps humans safe from bacterial attacks. Thus,
it largely increases the purity of the already filtered water.
4. Add Potassium Bicarbonate
The
next step is to add potassium bicarbonate to the purified water that is
treated with sodium bicarbonate and Epsom salt. Potassium bicarbonate
maintains the blood pressure
in humans. It is an essential mineral that maintains cardiac health and
lessens the risk of heart attacks largely. Add around 1/8th teaspoon of potassium bicarbonate to the treated purified water to make mineral water.
5. Mix Well
It
is important that the ingredients added to the purified water be mixed
well. You can use a soda siphon for the purpose of blending all the
minerals well in purified water. Soda siphon is a gadget that is
extensively used to disperse carbonated drinks. It comes with a
cartridge and handle. Attach the cartridge with the siphon. Pass the
water you made through the handle. Squeeze the handle as you pass water
through it. Completely purified mineral water is what you get from the
other end of the siphon.The above listed 5 steps are the simplest means that help you how to make homemade mineral water. It is rich in sodium and potassium.
Click here to know about the benefits of mineral Water
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