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10 benefits of mineral water you should know

Mineral water comes from natural source of water that lies underneath the ground and is enriched of various nutrients. Different mineral water has different level of nutrient, depending on its source.

Our body needs a lot of minerals such as Zinc,Calcium and Magnesium which is usually found in mineral water.

The common benefit between mineral water and tap water that our bodies need is to expel sweat and waste from the body and help with blood circulation. However, it seems like mineral water would have have more benefits than normal tap water.

Weight-loss



Mineral water has no calories and sugar so it is the best solution for losing weight. If we drinks mineral water instead of soft drink we will get slim and healthy body.

Click here to know about how to make Mineral Water at home  

 Stronger bones

Women who are in the age of reaching post menstrual syndrome usually will have to face bone diseases. They will have aches on their knees and legs because of the aging bones. Consuming at least one bottle of mineral water will help strengthen the bones because it is high in calcium.

It helps your blood pressure



According to an experiment, patients who drink a litre of mineral water everyday, their blood pressure seems to get back to normal because of the magnesium from mineral water.  

It reduces the risk of heart disease



People who love drinking mineral water everyday seems to have  low level of cholesterol, which prevents them from getting heart disease. Moreover, researchers found out that there are potassium and magnesium in mineral water which helps your heart to be healthier.

Better Metabolism 


There are sulfates in mineral water which can enhance your metabolism. The sulfates will urge your pancreas to produces enzyme (amylases, proteases and lipases) that can help your body digest food easily. If there is a low level of sulfates in your body, it will affect your digestive system.  

Click here to know about how to make Mineral Water at home 

Strong Muscles


Magnesium in mineral water is the crucial element that helps your muscles to function properly. It helps your muscles to be relaxed and reduces pains and aches.

It helps balancing electrolyte



Due to mineral water is a source of electrolyte that eases you from dehydration and also helps your body cells to absorb  water better. For the person who always drink mineral water, his electrolyte will rebuild itself automatically

Lower the risk of kidney-stone



When you drink mineral water regularly, calcium and magnesium will help lighten up the level of calcium oxalate that reduces the risk of  getting a kidney stone. 

It nourishes your skin



There is a high level of silica in mineral water that helps your skin to be moist and  decelerate of wrinkles. Moreover using mineral water for cleansing  your face will brighten the skin and your face will look healthier.
Apart from the benefits of mineral water, the pH level is also a very important factor because it connects to the circulation of liquid in our body. If you consume  water that has too high-or too low-level of pH, it may effects your health lay out.

pH 7.4-8.5 are perfect for your body


When you eat food that contains high acid content, you should drink water that is low in pH level so the alkalkine and acid content level in your blood balances out. The perfect balance of the pH level is between 7.4 to 8.5. This balance mostly can be found in mineral water because the water is natural and has high alkaline content level. Filtered tap water usually have low minerals and also contain higher acid content level — so if you consume that regularly, it will have a negative effects on your digestive system and causes flatulence.

Click here to know about how to make Mineral Water at home

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