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How To Sleep In 10/60/120 Seconds

How To Sleep In 10 Seconds

This entire procedure takes around 120 seconds, but it is the last 10 seconds that actually matter.

The Military Method

  1. Relax your face and the muscles of your mouth.
  2. Drop your shoulders to release any tension. Let your hands drop to your sides.
  3. Exhale while relaxing your chest.
  4. Clear your mind and allow it to relax for 10 seconds.
  5. If you are unable to do so, chant “don’t think” repeatedly for about 10 seconds.
  6. You should fall asleep within 10 seconds.
Breathing and relaxation is the foundation of this technique. Hence, to be able to get this right, you should ace its foundation.

How To Sleep In 60 Seconds

These methods may take up to 2 minutes to work for beginners.

4-7-8 Breathing Method

  1. Part your lips slightly and make a whooshing sound while exhaling through your mouth.
  2. Close your lips and inhale using your nose to a count of 4.
  3. Follow this by holding your breath for 7 seconds.
  4. Exhale with a whooshing sound for 8 seconds.
  5. Practice this mindlessly while being relaxed.
  6. You should complete four breaths using this technique.

Progressive Muscle Relaxation

  1. Raise your eyebrows as high as you can. Hold it for 5 seconds.
  2. Relax your muscles immediately. You will sense the tension drop. Wait for another 10 seconds.
  3. Smile as widely as you can and hold it for 5 seconds.
  4. Relax and pause for 10 seconds.
  5. Try squinting with your eyes shut for 5 seconds.
  6. Relax and pause for 10 seconds.
  7. Tilt your head to the back and hold the position for 5 seconds.
  8. Let your head go back to the initial position and relax for 10 seconds.
  9. Continue following this technique for your triceps, chest, thighs, and all the way to your feet.
  10. If sleep overtakes you in between, allow yourself to fall asleep without necessarily having to complete the tensing/relaxing technique for your lower body.
For this method to work effectively, focus on how relaxed your body feels every time you tense and let go.

How To Sleep In 120 Seconds

If none of the above methods work, the following may be your best bet.
  • Paradoxical Intention
This method works when you tell yourself to stay awake instead of forcing yourself to sleep. Individuals battling insomnia often get anxious when they are not able to sleep. However, if you follow paradoxical intention, the chances of you falling asleep are a lot more than those who don’t follow it .
  • Image Distraction
People who follow imagery distraction also fall asleep a lot faster as compared to others. This technique requires you to imagine your happy place or any other place that leaves you feeling relaxed. The key objective of this method is to stop fretting over your worldly worries and keep your mind at peace.
Try out any one or a combination of the above tips and methods and see what works best in promoting sleep for you. If nothing seems to help despite repeated efforts, consult a doctor to find the underlying cause of your disrupted sleep.
Do you have any other tips for falling asleep faster? Let us know in the comments section below.

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