Everyone in this world has their own opinions on what to eat and what
not to eat on an empty stomach. Sometimes, despite our best efforts, we
do not get the desired results because of the lack of knowledge.
Not only eating proper food but eating at the right time is also important. Here is the list of foods that you should not eat on an empty stomach.
Click here to check what should eat on empty Stomach
Stay a thousand miles away from spicy food if you are not in a mood to deal with an irritated stomach throughout the day. Spicy food, when consumed on an empty stomach, will irritate the lining of the stomach and you can imagine what happens when the stomach is not happy.
Many of us are under the impression that fruit juices are the perfect substitute for carbohydrate-rich breakfast. Though you should not load on carbs at any time of the day, fruit juices and smoothies should not be the first thing you consume in the morning. They are rich in fructose which will overburden your liver and pancreas which is still waking up after a long rest.
Fruits are good any time of the day but you should avoid citrus and high fibre fruits like guava and oranges in the morning. The high content of fructose and fibre in them can slow down your metabolism which has a long day ahead.
There is a reason why it is advised to start your day with lukewarm water and not a glass of iced tea. Cold beverages play havoc for the mucous membrane if consumed on an empty stomach. This will make your digestive system sluggish and you wouldn't want to spend your entire day with an upset stomach.
This advice is for all the dieters. Raw vegetables are bad on an empty stomach because after an all-night of fasting, your stomach will find it difficult to digest the coarse fibres present in the stomach. This can cause flatulence and abdominal pain. So, save your salads for later hours.
Many of us swear by our morning cup of hot brew but if you want to stay healthy, do not drink coffee on an empty stomach. Sure, it helps you to break the yawns and get ready for the day but it can also give you gastritis as it stimulates the secretion of hydrochloric acid which can harm your digestive system if it is empty.
We can feel you because you are not the only one who has been living under the impression that bananas are great if you eat them first thing in the morning. They are rich in magnesium which can elevate the blood level causing cardiac problems.
Fermented milk products like yoghurt and other cultured dairy products are great to have along with the breakfast but make sure that you eat something else on an empty stomach about an hour before you grab your cup of yoghurt and granola. Fermented milk products can kill the good bacteria in your stomach and do just the opposite of what they are actually made for.
The first thing that we eat in the morning is the most important one as it decides the course of the rest of our day. So, eat properly and eat on time because when the stomach is happy, the whole body feels positive. Give a healthy twist to your habits and enjoy the benefits of everything that you eat.
source click here
Not only eating proper food but eating at the right time is also important. Here is the list of foods that you should not eat on an empty stomach.
Click here to check what should eat on empty Stomach
#1. Spicy Food
Stay a thousand miles away from spicy food if you are not in a mood to deal with an irritated stomach throughout the day. Spicy food, when consumed on an empty stomach, will irritate the lining of the stomach and you can imagine what happens when the stomach is not happy.
#2. Fruit Juice
Many of us are under the impression that fruit juices are the perfect substitute for carbohydrate-rich breakfast. Though you should not load on carbs at any time of the day, fruit juices and smoothies should not be the first thing you consume in the morning. They are rich in fructose which will overburden your liver and pancreas which is still waking up after a long rest.
#3. Citrus Food
Fruits are good any time of the day but you should avoid citrus and high fibre fruits like guava and oranges in the morning. The high content of fructose and fibre in them can slow down your metabolism which has a long day ahead.
#4. Cold Beverages
There is a reason why it is advised to start your day with lukewarm water and not a glass of iced tea. Cold beverages play havoc for the mucous membrane if consumed on an empty stomach. This will make your digestive system sluggish and you wouldn't want to spend your entire day with an upset stomach.
#5. Raw Vegetables
This advice is for all the dieters. Raw vegetables are bad on an empty stomach because after an all-night of fasting, your stomach will find it difficult to digest the coarse fibres present in the stomach. This can cause flatulence and abdominal pain. So, save your salads for later hours.
#6. Coffee
Many of us swear by our morning cup of hot brew but if you want to stay healthy, do not drink coffee on an empty stomach. Sure, it helps you to break the yawns and get ready for the day but it can also give you gastritis as it stimulates the secretion of hydrochloric acid which can harm your digestive system if it is empty.
#7. Bananas
We can feel you because you are not the only one who has been living under the impression that bananas are great if you eat them first thing in the morning. They are rich in magnesium which can elevate the blood level causing cardiac problems.
#8. Fermented Milk Products
Fermented milk products like yoghurt and other cultured dairy products are great to have along with the breakfast but make sure that you eat something else on an empty stomach about an hour before you grab your cup of yoghurt and granola. Fermented milk products can kill the good bacteria in your stomach and do just the opposite of what they are actually made for.
The first thing that we eat in the morning is the most important one as it decides the course of the rest of our day. So, eat properly and eat on time because when the stomach is happy, the whole body feels positive. Give a healthy twist to your habits and enjoy the benefits of everything that you eat.
source click here
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