Foods To Eat On Empty Stomach

Everyone in this world has their own opinions on what to eat and what not to eat on an empty stomach. Sometimes, despite our best efforts, we do not get the desired results because of the lack of knowledge.

Not only eating proper food but eating at the right time is also important. Here is the list of foods that you should eat on an empty stomach.

Check here to see what should not eat in empty stomach

#1. Nuts

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Rich in minerals, vitamins, proteins and good omega 3 fatty acids, nuts give you amazing benefits when eaten on an empty stomach. These little power banks will keep you energised for the entire day. They also help to maintain the pH level of the stomach.

#2. Eggs

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If you want to lose weight without compromising on your health, you should eat eggs in the morning. They help you to feel fuller for longer which decreases your daily calorie intake. It also helps in fat reduction and is packed with proteins.

#3. Cheese

Goat's cheese, cottage cheese and feta cheese are some of the best fats that you can have in the morning. They are light on your stomach and your digestive system will thank you big time if you have them in the morning.

#4. Oatmeal

Oatmeal is a blessing for those who suffer indigestion on a daily basis. When eaten early in the morning, it creates a lining in the stomach which prevents the irritation caused by the naturally produced hydrochloric acid. It also helps to reduce the level of cholesterol.

#5. Honey

Honey is one of the few things that help you immensely. When consumed on an empty stomach, honey will help you to stay energized by stimulating 'feel good hormones' known as serotonin. It also helps your digestive system to kick start and deal with the 'lazy bowel syndrome'.

#6. Wheat Germ

Just 2 tablespoons of wheat germ in the morning will provide you with 15% of your required Vitamin E intake and 10% of the daily folic acid requirement. It helps your digestive system to run smoothly.

#7. Watermelon

Watermelon is one fruit that won't harm you when consumed as first thing in the morning. They provide you with lots of fluids and improves your eye and heart health. The high level of lycopene helps your body in many ways.

#8. Whole Grain Bread

Carbohydrates are very important for the body. By eliminating them, you are going against the rule of a balanced diet. Having whole wheat grain bread without yeast is one of the best things that you can have in the morning.

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