Foods To Eat On Empty Stomach

Everyone in this world has their own opinions on what to eat and what not to eat on an empty stomach. Sometimes, despite our best efforts, we do not get the desired results because of the lack of knowledge.

Not only eating proper food but eating at the right time is also important. Here is the list of foods that you should eat on an empty stomach.

Check here to see what should not eat in empty stomach

#1. Nuts

✗

Rich in minerals, vitamins, proteins and good omega 3 fatty acids, nuts give you amazing benefits when eaten on an empty stomach. These little power banks will keep you energised for the entire day. They also help to maintain the pH level of the stomach.

#2. Eggs

✗

If you want to lose weight without compromising on your health, you should eat eggs in the morning. They help you to feel fuller for longer which decreases your daily calorie intake. It also helps in fat reduction and is packed with proteins.

#3. Cheese

Goat's cheese, cottage cheese and feta cheese are some of the best fats that you can have in the morning. They are light on your stomach and your digestive system will thank you big time if you have them in the morning.

#4. Oatmeal

Oatmeal is a blessing for those who suffer indigestion on a daily basis. When eaten early in the morning, it creates a lining in the stomach which prevents the irritation caused by the naturally produced hydrochloric acid. It also helps to reduce the level of cholesterol.

#5. Honey

Honey is one of the few things that help you immensely. When consumed on an empty stomach, honey will help you to stay energized by stimulating 'feel good hormones' known as serotonin. It also helps your digestive system to kick start and deal with the 'lazy bowel syndrome'.

#6. Wheat Germ

Just 2 tablespoons of wheat germ in the morning will provide you with 15% of your required Vitamin E intake and 10% of the daily folic acid requirement. It helps your digestive system to run smoothly.

#7. Watermelon

Watermelon is one fruit that won't harm you when consumed as first thing in the morning. They provide you with lots of fluids and improves your eye and heart health. The high level of lycopene helps your body in many ways.

#8. Whole Grain Bread

Carbohydrates are very important for the body. By eliminating them, you are going against the rule of a balanced diet. Having whole wheat grain bread without yeast is one of the best things that you can have in the morning.

Source click here

Comments

15 Home Remedies for Intertrigo (Rash in The Skin Folds)

Our body have many areas where our skin folds. These locations are moist and wet which can cause yeast infection. Intertrigo is a skin rash which affects the folds of our skin. Women can suffer from intertrigo under breast which causes itching, redness and burning sensation. No age group or gender is isolated from this condition. Infants and toddlers skin is delicate and vulnerable towards infection. Fortunately there are effective home remedies for intertrigo to help you get rid of its symptoms. What makes these red skin folds rash to appear? There are various factors which can lead to this condition. Some common causes of intertrigo are moisture from sweat, rubbing of skin under folds, accumulation of under arms powder or cosmetics and candida infection. Candidal intertrigo is caused by a yeast infection. This happens typically due to candida germs. Generally they appear under the breast area, around the vaginal opening and in men private parts. Some common sympt...

Home Remedies for Fatty Liver Disease

In simple terms, fatty liver disease means an accumulation of fat in the cells of the liver. The liver is the largest organ in the human body. It performs the essential function of digesting food, storing energy, regulating blood sugar and cholesterol levels, filtering toxins from the body, and fighting disease and infection (1) . It’s normal to have fat in the liver, but when there is more than 5 to 10 percent fat, it can be considered as fatty liver disease . Fat accumulates in the liver as a result of habitually consuming fat-rich food that exceed the amount of fat the body can process. A build-up of fat in the liver makes it susceptible to further damage, which can cause inflammation and scarring. There are two types of fatty liver disease: alcohol-induced and non-alcoholic. The main factor behind alcohol-induced fatty liver is excessive alcohol consumption. A few of your liver cells die every time your liver filters alcohol. The liver is a hardy organ that is capa...

15 Home Remedies To Get Rid Of Oral Thrush

1. Apple Cider Vinegar You Will Need 1 glass of water 1 tablespoon apple cider vinegar Honey (optional) What You Have To Do Warm the glass of water. Add the apple cider vinegar to it and sip throughout the day. You can also add honey for flavor. How Often You Should Do This Do this once or twice a day. How This Works Apple cider vinegar is known to have antifungal properties. Drinking it daily will help in combating the fungal infection caused by oral thrush ( 4 ). 2. Oil Pulling Using Coconut Oil You Will Need 1 tablespoon coconut oil What You Have To Do Swish coconut oil in your mouth every morning on an empty stomach. Continue doing it for 10 to 15 minutes and then spit it out. How Often You Should Do This Do this once every morning. How This Works Oil pulling with coconut oil can help in treating oral thrush. This is because the antifungal properties of coconut oil can help in the elimination of the yeast fung...

The Organic Life

Search This Blog