Skip to main content

Jogging Tips for maximum Benefits

Jogging tips for beginners to achieve best results


Jogging tips for beginners to achieve best results
To start with your fitness regime, you must take care of a few points which will help you to achieve the best results and save you from fatigue.
Quick Bites
  • Jogging regularly can give you benefits of a gym.
  • Rigorous running must be preceded by brisk walking.
  • Drink enough water before and during jogging.
If you have been avoiding your daily dose of running sessions till now then it is high time you get back on track. Jogging is an art which can make you fit within few weeks. However, you must take care of a few things before you start off with your regular jogging sessions. For beginners, it is a must to follow the following tips to achieve the best results.
 

Enjoy your exercise

Try looking for a companion who can accompany you while you jog. Treat exercising more like a fun activity than a an obligation or burden.

Choose right clothing

Always go for loosely fitting clothes and avoid jogging bare-foot.

Watch your speed

Because you are a beginner, don’t run too fast. Brisk walk before you start jogging and if you feel tired while running, slow down your speed again.

Warm up

Before you start running, perform some easy warm-up exercises. Start by walking fast and gradually gain speed finally start running.

Be mindful of your running duration

In the beginning, run for smaller durations which you can later increase your time spent. While brisk walking, you can run for small durations and then again start walking. When you have spent some weeks walking continuously, you can then cut short on walking and spend more time jogging.

Jog in the right posture

You must watch out for the right posture while jogging. You must form a fist while running and your back should be straight upright.

Cross-training

While you jog, it is always advisable to perform some cross-training exercises simultaneously. Exercises like cycling strengthen your foot muscles which helps you during jogging sessions.

Fighting fatigue

Avoid concrete floor and run on grassy grounds to decrease pressure on the foot. Drink ample water before running and if possible carry a bottle along with you while you run. Once you are through with jogging, don’t stop suddenly. Decrease your speed and start walking slowly. After your heart beat and pulse reaches a normal level, then you can stretch and perform other exercises.

Benefits of jogging

Apart from weight reduction, jogging has many other benefits. Some of them are like:
•    A half-an-hour running session, can not only reduce your weight but it can also cure many heart related problems.
•    Running allows free flow of blood and decreases the chances of a stroke.
•    You can also reduce stress by introducing jogging to your fitness regime.
•    Within a week, you can burn out 1000 calories if you run everyday.
If you are following a fitness regime, you may not have to hit the gym anymore. Jogging can give the same benefits as the gym. So, put on your shoes and start running to burn those extra calories and live a healthy life.

 Source Click here

Comments

Post a Comment

Popular posts from this blog

15 Home Remedies for Intertrigo (Rash in The Skin Folds)

Our body have many areas where our skin folds. These locations are moist and wet which can cause yeast infection. Intertrigo is a skin rash which affects the folds of our skin. Women can suffer from intertrigo under breast which causes itching, redness and burning sensation. No age group or gender is isolated from this condition. Infants and toddlers skin is delicate and vulnerable towards infection. Fortunately there are effective home remedies for intertrigo to help you get rid of its symptoms. What makes these red skin folds rash to appear? There are various factors which can lead to this condition. Some common causes of intertrigo are moisture from sweat, rubbing of skin under folds, accumulation of under arms powder or cosmetics and candida infection. Candidal intertrigo is caused by a yeast infection. This happens typically due to candida germs. Generally they appear under the breast area, around the vaginal opening and in men private parts. Some common sympt...
1 comment
Read more

Home Remedies for Fatty Liver Disease

In simple terms, fatty liver disease means an accumulation of fat in the cells of the liver. The liver is the largest organ in the human body. It performs the essential function of digesting food, storing energy, regulating blood sugar and cholesterol levels, filtering toxins from the body, and fighting disease and infection (1) . It’s normal to have fat in the liver, but when there is more than 5 to 10 percent fat, it can be considered as fatty liver disease . Fat accumulates in the liver as a result of habitually consuming fat-rich food that exceed the amount of fat the body can process. A build-up of fat in the liver makes it susceptible to further damage, which can cause inflammation and scarring. There are two types of fatty liver disease: alcohol-induced and non-alcoholic. The main factor behind alcohol-induced fatty liver is excessive alcohol consumption. A few of your liver cells die every time your liver filters alcohol. The liver is a hardy organ that is capa...
Post a Comment
Read more

15 Home Remedies To Get Rid Of Oral Thrush

1. Apple Cider Vinegar   You Will Need 1 glass of water 1 tablespoon apple cider vinegar Honey (optional) What You Have To Do Warm the glass of water. Add the apple cider vinegar to it and sip throughout the day. You can also add honey for flavor. How Often You Should Do This Do this once or twice a day. How This Works Apple cider vinegar is known to have antifungal properties. Drinking it daily will help in combating the fungal infection caused by oral thrush ( 4 ). 2. Oil Pulling Using Coconut Oil   You Will Need 1 tablespoon coconut oil What You Have To Do Swish coconut oil in your mouth every morning on an empty stomach. Continue doing it for 10 to 15 minutes and then spit it out. How Often You Should Do This Do this once every morning. How This Works Oil pulling with coconut oil can help in treating oral thrush. This is because the antifungal properties of coconut oil can help in the elimination of the yeast fung...
Post a Comment
Read more