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How To Increase Breast Size Naturally

1. Massage Oils And Essential Oils

a. Fenugreek Oil

Fenugreek seeds are said to help in expanding the skin around your chest. Thus, applying the oil on a daily basis will increase the size of your breasts in a few weeks.
You Will Need
2 teaspoons of fenugreek oil
What You Have To Do
  1. Take some fenugreek oil, rub it in between your palms and apply it to your breasts.
  2. Massage gently for 5 minutes.
How Often You Should Do This
Do this once daily before going to bed.

b. Olive Oil

Olive oil is a rich source of nutrients and is known to improve blood circulation. It also contains phytoestrogens that imitate estrogenic activity in your body and can thus be used to increase the size of your breasts.
You Will Need
2 teaspoons of olive oil
What You Have To Do
  1. Take some olive oil and rub it between your palms.
  2. Massage it gently on your breasts for 5 to 10 minutes.
How Often You Should Do This
Do this one to two times in a day.

c. Soybean Oil

Soybean oil is extracted from soybean seeds. Its ability to increase the levels of estrogen in your body is what makes soybean oil useful in enhancing the size of your breasts.
You Will Need
2 teaspoons of soybean oil
What You Have To Do
Massage this oil gently onto your breasts in a circular motion for 10 to 15 minutes.
How Often You Should Do This
Do this at least once daily.

d. Lemongrass Essential Oil

Lemongrass essential oil contains a monoterpene called nerol. Nerol is found to show estrogenic activity at high concentrations, and thus, lemongrass oil can help you achieve fuller breasts.
You Will Need
  • 10 to 12 drops of lemongrass essential oil
  • 30 ml of any carrier oil such as olive or coconut oil
What You Have To Do
  1. Mix lemongrass essential oil with a carrier oil of your choice.
  2. Massage this blend on your breasts for 5 to 10 minutes.
How Often You Should Do This
Do this every morning and night until you see the desired results.

e. Rose Essential Oil

Rose oil is rich in a monoterpenoid called geraniol. Like nerol, geraniol is also found to exhibit estrogenic activity at higher concentrations. Hence, rose oil can also be used to stimulate the growth of your breast tissues.
You Will Need
  • 10 to 12 drops of rose essential oil
  • 30 ml of any carrier oil such as coconut oil or olive oil
What You Have To Do
  1. Mix rose essential oil with any carrier oil.
  2. Massage this mixture onto your breasts for 5 to 10 minutes.
How Often You Should Do This
Do this at least twice daily.


2. Fenugreek

Fenugreek contains phytoestrogens that increase the production of prolactin in your body. This can, in turn, help in increasing the size of your breasts.
You Will Need
500 mg fenugreek capsules
What You Have To Do
Consume 500 mg of fenugreek capsules daily.
How Often You Should Do This
Do this at least once daily.

3. Soy Milk

Soy milk is derived from soybeans. It contains high levels of phytoestrogens called isoflavones that help to increase the size of your breasts gradually.
You Will Need
1 to 2 cups of unsweetened soy milk
What You Have To Do
Drink at least a cup of unsweetened soy milk per day.
How Often You Should Do This
You can do this 1 to 2 times daily.

4. Saw Palmetto

Saw palmetto is a small tree that grows 3 to 4 feet tall. Its supplements have been used since a long time for breast enlargement in women. Saw palmetto supposedly contains phytonutrients that can help to increase the size of your breasts.
You Will Need
500 mg saw palmetto capsules
What You Have To Do
Consume 500 mg of saw palmetto capsule daily.
How Often You Should Do This
You must consume this supplement twice daily.

5. Vitamins

Vitamins are another safe approach to increase your breast size. Vitamins A, B3, C, and E are quite popular for their breast enlargement abilities, along with the other health benefits that they provide.
While vitamin A assists in the production of collagen that helps in firming the breasts, vitamin B3 helps in improving your blood circulation, thus promoting breast enlargement indirectly.
Vitamin C produces collagen, keeps the breast cells hydrated, and also helps in balancing the hormones of your body that can influence the size of your breasts. And vitamin E helps in the regulation of your cholesterol levels that can, in turn, be beneficial to increase your breast size.
However, instead of taking supplements, try and include foods that are rich in these vitamins in your diet .
 
To remove rash and marks under breast or armpits

6. Wild Yam

Wild yam is often used to maintain the health of breast tissues. It is also beneficial for women’s reproductive health. Wild yam contains a phytoestrogen called diosgenin that may help in the enlargement of your breast tissues.
You Will Need
  • 2 teaspoons of wild yam root
  • 1 cup of water
  • Honey (optional)
What You Have To Do
  1. Add the wild yam root to a cup of water and
  2. bring it to a boil in a saucepan.
  3. Simmer for 5 minutes.
  4. Consume before it turns cold.
  5. You can also add honey for flavor.
How Often You Should Do This
Do this at least twice daily.

7. Fennel Seeds

Fennel seeds are rich in flavonoids that possess estrogenic activity and increase the production of estrogen in your body.
You Will Need
  • 1 teaspoon of fennel seeds
  • 1 cup of water
  • Honey (optional)
What You Have To Do
  1. Add the fennel seeds to a cup of water and bring it to a boil in a saucepan.
  2. Allow it to simmer for 5 minutes.
  3. Consume before it turns cold.
  4. Add honey for flavor.
How Often You Should Do This
Do this at least twice daily.

8. Red Clover

Red clover is a rich source of isoflavones that can mimic estrogen activity inside your body. In addition to this, it also contains a strong phytonutrient called genistein. The presence of these compounds enables red clover to help in the enhancement of your breasts.
You Will Need
  • 1 to 2 teaspoons of red clover herb
  • 1 cup of water
  • Honey (optional)
What You Have To Do
  1. Take the dried red clover herb and add it to a saucepan containing a cup of water.
  2. Bring this mixture to a boil and let it simmer for 5 minutes.
  3. Consume before it turns cold.
  4. You can add honey for flavor.
How Often You Should Do This
You can drink this tea 2 to 3 times a day.


9. Diet

An appropriate diet is also of great significance if you want to increase the size of your breasts. Some foods that are known to stimulate estrogen and subsequent breast growth in your body are as follows.
  • Fruits rich in phytoestrogens like papayas, apples, dates, pomegranates, and cherries.
  • Vegetables like radish, carrots, soybean sprouts, eggplants, garlic, and cucumbers.
  • Nuts like walnuts, pistachios, and chestnuts.
  • Monounsaturated and polyunsaturated fatty acid containing food like olives and avocados.

10. Chest Exercises

A great diet, when coupled with some great chest exercises, will help you achieve fuller breasts. Chest exercises usually involve your arms and shoulders, and this helps in stretching and toning the areas around your breasts. Other than helping you in increasing the size of your breasts, chest exercises like push-ups, chair lift, wall press, and chest press will also keep you healthy and fit.

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