11 Tested Natural Home Remedies For Heel Spurs

Calcium deposits under the heels cause heel spur. It looks like small deposit on the underside of heel due to calcium displacement. Heel spurs causes due to the loss of plantar fascia. It is a painful condition, also expressed as “Knife digging into the heels”. People having flat feet have high chances of suffering from heel spurs. Fortunately there are natural home remedies for heel spurs.

Flat feet are more vulnerable towards the loss plantar fascia. Sometimes heel spurs can be detected only through X-Rays. People having unusual arcs get such no pain heel spurs. The symptoms of heel spur is very limited or can be said less observed initially. They can cause heel pain or pain in the rear of the foot, especially while walking, jogging or running. So there is not many early signs and symptoms. Generally it is detected once the damage has been done.
Avoid these things if you feel the sense of getting heel spurs.

• Women avoid wearing high heels for longer hours.
• Try to avoid too much high heels, never make a habit of wearing 6 inch heels for long time.
• Athletes with wrong running habits suffer from this. So take training seriously.

What Causes Heel Spurs ?
The process of bone formation is initiated when the heel is subjected to constant wear and tear; this is typical among most athletes, runners, or even people who begin jogging or walking daily after years of no exercise.(1)

11 natural home remedies for heel spur

Here are the top 10 home remedies for heel spurs.

1. Epsom Salt Bath

Magnesium is stored in the bones and also it is necessary for better nerve functions. The easiest way to treat the symptoms of heel spur is taking warm bath with Epsom salt.
Chemically Epsom salt is magnesium sulfate, which is good solution to alleviate pain and inflammation. It will also rejuvenate your skin and provide relaxation to your sore muscles.
You need: Epsom salt, bathtub filled with soothing warm water.
Directions:

1. Add 2 cups of Epsom salt into bathtub and mix it well.
2. Now sit in this bathtub for 5 minutes.
3. After 5 minutes gently massage the heels with firm pressure.
4. Repeat this twice a day to get rid of heel spurs fast.

2. Eat Banana and Avocado To Get Rid of Heel Spur

Epsom salt bath will help in external recovery. You also need to gear up internally. Eating banana and avocado can fulfill the magnesium requirements.
Both avocado and banana is magnesium rich food which. They can increase the magnesium deposits in the bone and hence help in the recovery of heel spur.
Directions: The easiest way to consume both is to make banana and avocado smoothies.  Blend 4 banana and half avocado and enjoy the magnesium rich smoothie.

3. Apple Cider Vinegar For Heel Spur

ACV provide pain relief and reduces inflammation. It pulls out the extra calcium deposit from under the heels and increase the recovery process.
It is natural disinfectant and it erodes calcium naturally. As a result you can expect fast results.
You need: Apple cider vinegar(raw), warm water.
Directions:

1. Warm a 1/2 cup of apple cider vinegar.
2. Take a small tub bigger than your feet and fill it with warm water.
3. Add the warm apple cider vinegar and stir it well.
4. Now keep your affected foot inside for 10 minutes.
5. After 10 minutes take it out and massage the affected area for 2 minutes.
6. Then again keep it for 3 minutes and then wash with lukewarm water.
7. Repeat this natural remedy twice a day to cure heel spur faster.

4. Baking Soda Treatment

Baking soda is an excellent home remedy for heel spur. The compound of baking soda reacts with calcium when exposed to it. Hence using baking soda as natural treatment can help. It will reduce inflammation and also helps with pain.
It erode the calcium deposits and initiate new skin cells generation. Baking soda can produce fast results.
You need: Baking soda, water, duct tape.

Directions:

1. Take 1 spoon of baking soda and mix it with water.
2. Keep the ratio of baking soda and water in 1:2 respectively.
3. Now apply this paste over affected area and seal it with duct tape.
4. Keep this for longer hours say 3-4 hours.
5. After 3 hours remove the duct tape and wash it with lukewarm water.
6. Repeat this natural home remedy twice a day to get rid of heel spur.

5. Fish Oil (Omega-3 Fatty Acid)

Omega-3 fatty acids are very well used to cure inflammation. This is generally found in fish. You don’t eat fish on regular basis then pop 1-2 omega-3 fatty acid tablets after meals.
It will relieve your heel pain and induces natural healing. Fish oil is also good for dry eyes and for better blood circulations. Eating fish oil is a win-win situation, so don’t hesitate.
For most people, a 1,000-milligram dose of fish oil daily is an effective and safe amount. Remember, not all fish oils are created equal. Most fish oils are highly processed and can oxidize easily because omega-3 fats are polyunsaturated, have a low heat threshold and can easily go rancid. For that reason, you want to buy a fish oil in triglyceride form that also contains antioxidants to preserve them, like astaxanthin or essential oils.

6. Ice Cubes For Heel Spur

Swelling caused due to heel spur can be reduced by using ice packs. Ice helps in better blood circulation and rejuvenate the skin. As a result you observe a prominent amount of blood circulation.
Painful heels can be treated with the ice rub. It will soften the hard skin and possibly erodes the calcium deposits. But generally you can expect significant reduction of inflammation.
You need: Ice cubes
Directions:

1. Soak your affected feet in normal water for 2 minutes.
2. Now take an average size ice-cube.
3. Rub this ice-cube over the affected area until it melts down completely.
4. Repeat this remedy twice a day to get rid of heel spur naturally.

7. Heel Spur Exercises

Increase the strength of plantar fascia by performing some simple exercises. Strong plantar fascia will reduce the inflammation or if you are in early stage then it can erode it before thing turn out from your favor.
It will reduce the discomfort you are facing due to calcium deposits. Over working is also not beneficial, hence start low and increase the amount of rotations with time.
Some exercises You can perform.

1. Do 2-3 rotations of calf stretches.
2. Try plantar fascia stretching before going to bed.
3. Put your feet in swimming pool and move back and forth.
4. Take a tour of your neighborhood on your cycle.

8. Coconut Oil Massage

Warm coconut oil massage is great home remedy for heel spurs. It reduces the pain and cuts down inflammation.
Coconut oil helps in destroying the calcium deposit under your heel. It improve the heel form and reduces the irrational bone formation. Coconut oil also improve blood circulation and improve skin condition.
You need: Organic coconut oil
Directions:

1. Take 2 spoon of organic coconut oil and warm it a little.
2. Now pour this on affected heel and massage the affected area for 5 minutes.
3. Massage in certain rotations like back and forth or circular motion.
4. Repeat this natural massage twice a day to treat heel spur naturally.

9. Linseed Oil Massage Treatment

Alpha-linolenic acid, a form of omega-3 fatty acid can help with heel pain. It can be very useful in curing heel spur by reducing inflammation. It sooth the heel stiff skin and relaxes the condensed calcium deposits.
One can rely on the healing capacity of linseed oil. You can enjoy the warm massage and this will increase the natural healing capacity.
You need: Linseed oil Or Flax seed oil
Directions:

1. Heat the linseed oil a little to make it soothing warm.
2. Now apply this warm oil over the affected area.
3. Leave it for 5 minutes then massage the heel with gentle pressure.
4. Repeat this natural home remedy to treat the symptoms of heel spur.

10. Turmeric to Treat Heel Spur

Curcumin reach turmeric heals inflammation naturally. The natural healing abilities of turmeric is being used since centuries to cure heel spurs. As it can alleviate the pain fast with long-lasting impression.
It works as potent painkiller and also improves immune system.
Directions: Mix 1 table-spoon turmeric into 250 ml milk and drink this twice a day. To get best result drink one glass during breakfast and another before going to bed.

11. Vitamin B5

Increase the intake of vitamin B5 to cure heel spur naturally. This will improve the nerve function. As a result it will reduce the chances non painful heel spur.
Vitamin B5 helps to make nerve function better, this will improve the nerve reaction time. Hence you can identify the calcium deposition in early stages.
Eat These Vitamin B5 Rich Foods

• Sunflower Seeds
• Avocado
• Eggs
• Salmon
• Lentils

There are other conventional treatments also such as heel spur surgery, or acupuncture for heel spurs. Some people have also tried heel spur shoes and laser treatment for heel spurs, but nothing helps better than natural products. So try all these natural home remedies for heel spur and let us know which cures faster.

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