13 Natural Remedies To Treat Persistent & Dry Coughs

Are you suffering from dry coughs or having a productive cough? In general productive cough is one where you keep on releasing phlegm or mucous. However, sustained coughing can be due to other respiratory problem. Many people suffer from persistent cough they just can’t get rid of it. With these cough home remedies you will be able  to loosen mucous. This will make it easier for the body to get rid of even dry coughs.

What Causes Coughing?

Coughing can signify that you are affected by virus and you got cold. If you chocked then also sudden coughing can happen, but that’s not persistent and not a viral effect at all. Coughs are irritating and it makes your life hell. It can also come along with glands swelling and pain in throat.
A cough is the body’s way of trying to clear the passages, and what a powerful effort the body makes in this endeavor. Did you know that, we can cough at speed of 60 miles per hour, and the average cough produces enough air to fill a two-liter soda bottle about three-fourths full. Isn’t that simply mind-boggling. Yeah so before we move on too some amazing natural cough remedies lets talk about its symptoms.

Cough Symptoms which makes it common and not chronic

• If you have persistent cough and it is accompanied by high fever, along with coughing out blood then you should see a doctor. Because you might be suffering from serious lung problems such as bronchitis.
• If you are having dry cough and nothing else no fever, or blood then you might have taken wrong medication which made the phlegm sit back in throat.
• Some of the common symptoms of a cough are itchy throat, chest pain, and congestion.
• These home remedies will help you treat cough and loosen up the dry mucus, if it is due to common cold, allergies, and sinus infections.

Effective Home Remedies for Cough Treatment (Persistent and Dry Cough)

1. Honey Syrup to Get Rid of Cough

In order to calm a cough, honey syrup is best natural remedy you can try. Honey works as natural suppressant due to its anti-viral, anti-inflammatory, and antiseptic properties. It is a rich demulcent, with a high viscosity and stickiness that does an incredible job of coating and soothing those irritated mucous membranes.
Honey can be used on both adults as well as on kids as an alternative medicine to soothe and cure cough(1).
You need:

• Organic Honey
• Lemon Juice
• Turmeric (optional)

How to use:

• Boil 1 cup of water and let it cool down a bit.
• Thereafter add 1 tablespoon of honey.
• Drink it 2 times daily to get relief from a dry cough.
• Alternatively, You can add 2 spoon of lemon juice to make it more tasty.
• Optional: Add 1 tablespoon of turmeric in warm water mix them well and add 2 tablespoon honey in it.
• This will be give you a turmeric-honey syrup which will taste bit different but can cure cough overnight.

2. Pineapple (Bromelain) for Cough Treatment

Pineapple is another excellent cough remedy due to bromelain presence(2). A  Survey on Pineapple and its medicinal value concluded that bromelain can help suppress feeling to make yourself throw up as well as loosen the mucus in your throat.
Pineapple is also used as natural remedy against throat swelling and to alleviate throat pain caused by sore throat. Persistent cough is terrible as it don’t let mucus go away from your throat. And pineapple can take away your this problem. It is also reported that pineapple is highly effective on dry coughs too.
You need:

• Pineapple (Ripe)
• Black pepper (Powder)
• Lemon (Optional)

How to use:

• Take a peeled pineapple and chop it into small pieces.
• Throw them into grinder and add water to make thick juice.
• Add half teaspoon of black pepper powder.
• In addition to black pepper you can also add lemon juice to make it more effective.
• Drink this pineapple juice 2 times a day to reduce phlegm and mucous and relieve coughing.

3. Thyme Tea for Treating Continuous Coughing

Thyme have anti-microbial properties due to which your continuous coughing can be stopped. It is a herb which is being used from centuries to treat plague and viral infections. Sipping on thyme tea can also help in dry cough treatments(3). The warmness soothe the throat and loosens the phlegm and mucous.

Thyme is proven home treatment for upper respiratory infections, bronchitis and whooping-cough. It also help alleviate throat pain and reduces glands swelling.
You need:

• Fresh thyme leaves
• Water and honey (as sweetener)

How to use:

• Put 20-25 thyme leaves in 1 cup of water. Boil them for 10 minutes.
• Now pour this on strainer over a cup and cover the cup for another 5 minutes.
• Now add 1 tea-spoon of honey. Honey will also increase the virus fighting ability of thyme tea.
• You can regulate the honey quantity as per your tongue.
• Drinking thyme tea 2 times a day will do the trick.

4. Lemon to Get Rid of Cough

Lemon can be effective in preventing persistent coughing. There are many natural ways for curing coughs. But lemon can be the most simplest one. Health benefits of lemon includes treatment of nausea and vomiting,  obesity, high blood pressure, clear acne, fever, indigestion and many other problems. Due to the rich nutrients and minerals lemon is among the best natural cough remedies(4).
You need:

• 2 Lemon
• Salt

How to use:

• With the help of juicer take out lemon juice.
• Now add this fresh extracted lemon juice into 1 cup of warm water.
• Add 1 tea-spoon of table-salt and sip on it 3 times a day.
• As a result you will have less coughing.

5. Garlic for Cough Home Treatment

Garlic is dry cough buster, it alleviate other common symptoms too. It is one of the best natural antibiotic. Garlic is famous in kitchen remedies due to its antimicrobial and antibacterial agents. It can help treat cough, sore throat, common cold, chest congestion, and treating and preventing bacterial and fungal infections(5). It is also applied to the scalp for hair loss and thrush.

You need:

• Garlic cloves
• Pepper
• Table-salt

How to use:

• Put 5 garlic clove into mortar and crush them with pestle.
• simultaneously, boil 1 cup of water. Put these crushed garlic cloves in it.
• Add 1 pinch of pepper and boil them for another 10 minutes.
• Pour this on strainer over a cup and add half tea-spoon of table-salt.
• Sip on this to treat coughing and reduce chest congestion.

Learn How to make Garlic Soup for Sore throat treatment

6. Licorice Root Tea as Cough Home Remedy

When we think about best cough remedies we just can’t ignore licorice. Licorice root is both an expectorant and demulcent, simultaneously soothing your airways while loosening and thinning mucous, easing congestion(6). It reduces irritation in throat and prevent cough symptoms.

Licorice is also used to treat prostate cancer and the skin disorder known as psoriasis and eczema.
In most cases, cough is accompanied by throat pain and glands swelling. Licorice is soothing to sore throat and alleviate pain.
You need:

• Licorice Roots
• Water
• Honey (optional)

How to use:

• Boil 1 cup of water for 3-5 minutes and then add 1 spoon of licorice roots.
• Now boil this for another 2 minutes. Pour this hot licorice water on strainer over a cup.
• If you want to make it little sweet and honey according to your taste.
• Sip on this licorice root tea regularly.

7. Marshmallow To Treat Cough

Marshmallow leaf and root are used for pain and swelling (inflammation) treatment of the mucous membranes. This herbs leaf and roots are well-known to treat sore throats and suppress coughs(7). Marshmallow provides a coat on your inner walls of throat which kills viruses and bacteria. It alleviate throat pain and even heals cuts and wounds in respiratory tracts.
Early research suggests that applying a combination of marshmallow and hollyhock extracts to affected skin for 5 days can help improve lesions, burns and itchiness. It can also treat dry cough.
You need:

• Marshmallow roots
• Parsley
• Water
• Honey

How to use:

• Add 1 spoon of marshmallow roots into boiling water and boil it for 10 minutes
• Then throw 5-10 parsley leaves and simmer it for 2-3 minutes.
• Pour this on strainer over a cup.
• Marshmallow root taste is bit like green peas so add 1 tea-spoon of honey.
• Addition of honey will also improve antimicrobial abilities of the tea.
• Drink this tea 2 times a day to speed up the healing process.

8. Onion Soup to Reduce Coughing

Onion soup can work as miracle cure for cough and sore throat at the same time. Onions are famous for its anti-bacterial and antimicrobial properties(8,9). Due to sulphur content its is highly used as home remedy for coughing.
Studies also suggest that onions may lower high blood pressure, reduce heart attack risk, and even help protect against cancer (probably thanks to the presence of flavonoid quercetin).
You need:

• Onions
• Parsley leaves
• Table salt
• Pepper and 2 cloves of garlic

How to use:

• Chop the onions horizontally to form onions rings.
• Now put onions rings and crushed garlic cloves in boiling water.
• Boil them for another 10 minutes.
• Now at low fire, add parsley 10 leaves and pepper. Let it simmer for another 5 minutes.
• Pour them into bowl and let it cool down a little.

9. Ginger to Reduce Coughing

Ginger can soothe throat and as a result you get less coughing. Thanks to its anti-viral properties, it is one of the best home remedy for cough(10). Due to its easy availability and fast consumption process. Studies also suggest that ginger is good remedy as it reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps.
Ginger is considered among safe natural cough remedies. You can have it in your food, as a soup or simple ginger tea. Ginger works as an expectorant, helping loosen and expel mucous from the lungs. And promotes easy phlegm release.

10. Gargle Salt Water

Saline water is another excellent natural cough remedy. As sodium chloride is very effective in treatment of throat irritation and works as natural cough suppressant.
You need:

• Table Salt
• Warm Water

How to use:

• Add 1 tablespoon of common salt into warm water.
• Stir it well until salt dissolves completely.
• Now use this saline water for gargling 2 times a day and you will stop coughing naturally.

11. Peppermint

It can stop the painful tickle at the back of throat that can trigger a cough if the first place. Peppermint is also highly effective on dry cough. As the warming and soothing abilities of peppermint will help in loosening of phlegm and mucous. It will clear the throat from thick mucus. Peppermint can also provide relief from chest congestion.

Peppermint consumption can relieve throat irritation and reduce chest pain you may be experiencing from continuous coughing.
You need:

• Peppermint Leaves
• Black pepper
• Lemon juice (extracted from 1 normal size lemon)

How to use:

• Add 15 peppermint leaves in boiling water and 2 pinch of black pepper.
• Boil them for 7-10 minutes and pour them into a cup.
• Add Lemon juice and cover the cup.
• After 5 minutes pour them on strainer over a fresh cup.
• Drink this peppermint tea to alleviate pain and soothe your throat.
• It will also stop you from coughing at night.

12. Cayenne Remedy for Cough

Cayenne pepper help breaking up and moving congested mucus, and once this irritating mucus leaves the body, the symptoms of the cough will diminish. It helps reduce throat pain due to continuous coughing. In order to beat persistent and dry cough you need to have a stable and strong immune system. And beta carotene and antioxidants rich cayenne support your immune system.
You need:

• Cayenne pepper
• Honey
• Water and 1 inch ginger

How to use:

• Add 3 pinches of cayenne pepper into boiling water.
• In addition to that, add 1 inch grated ginger also.
• Lower the flame and let it simmer for 5 minutes.
• Now pour them into a cup and add 1 tea-spoon of honey for added benefits.
• Drink this cayenne pepper solution regularly.
• This will also alleviate chest pain due to regular coughing.

13. Turmeric Milk to Get Rid of Persistent Cough

It is among the best natural antibiotics which have been in practice for over a centuries. Turmeric health benefits come mainly from its ingredient, curcumin(11). It can cure common cold, chronic cough, and throat pain.
Turmeric milk is excellent ways to treat cough at home. This is among best remedies due to its anti-viral, anti-inflammatory, and antimicrobial abilities.
You need:

• Turmeric powder
• Skimmed milk
• Honey (optional)

How to use:

• Add 1 tablespoon of turmeric powder in warm milk and stir it well.
• You can add honey for its antimicrobial medicinal benefit and also to improve taste.
• Drink this turmeric milk twice a day to treat cough naturally. It is natural decongestants.

How to Prevent Coughing and Common cold

Why to treat a cough when you can prevent it at first place. Yes they are the result of viral infection. INFECTION that’s right you just need to avoid few things to keep a distance from cough causing virus.

• Wash your hands regularly to avoid cough and prevent flu in cold seasons.
• Increase the consumption amount of natural antibiotics.
• Make habit of regular eating and avoid junk food.
• Every week wash all your bedding in hot water, like pillow cover and bed sheets.
• Drink herbal tea to stop coughing at night.
• Take a hot shower before going to bed.
• Eat hand full of grapes as they are natural decongestants.
• Drinking a lot of liquids, whether any of the teas listed above or even just an increase in your daily water consumption.

These natural cough remedies can help you relief from the various symptoms of a cough without the side effects, and also try some homemade cough syrups mentioned above.Let us know which remedy worked best for you in comments. You are also welcomed to add other home remedies in comments. If you have continuous coughing for more than a week, consult your doctor as soon as possible. 

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