Home Remedies For Sweaty Feet and Palms (Tried & Tested)

Excess sweat in palms or feet can be embarrassing. Sweating feet bring unpleasant smell from your shoes and sweating palms can be really annoying. If your work keeps you around paper work and having a sweaty hand is the last thing you wish for. Now worries there are really effective home remedies for sweaty palms and feet you can try today.

Excessive sweating is a medical problem, which is termed as hyperhidrosis. In this condition patient sweat more than the usual. Sweating can occur from any part of the body but it is more likely to affect your palms, feet, underarms, face and genetic area. Due to hyperhidrosis, your nerves trigger sweat gland more frequently than normal rate which results in over sweating.
Generally it does not affect any serious problem other than creating embarrassing moments and disturbs daily work routine. The reason behind over sweating of palms and feet is nutritional decency. Some time unhygienic lifestyle also trigger sweat glands. There remedies for sweating feet and it works fine but one need to understand you can not stop excessive sweating completely, these home remedies will reduce sweating to minimal.

Home Remedies For Sweaty Hands

Here are best home remedies for sweating palms and feet.

1. Lemon Juice

Lemon is well known natural detox. It cleanse stomach and remove harmful toxins from body. Lemon is also good natural deodorant which can be helpful in treating sweaty hands. Lemon is an excellent home remedy for excessive sweating.
You need: Fresh Lemon, baking soda.
Directions:

1. Squeeze juice out of 2 big fresh lemons and mix it with 1/2 tablespoon of baking soda.
2. Mix them well to form smooth paste.
3. Apply this paste over affected area and let it dry naturally.
4. Rinse the area with lukewarm water and let it dry.
5. Repeat this home remedy twice a day to get rid of sweaty hands fast.

2. Apple Cider Vinegar

My personal favorite home remedy to treat sweaty palms and feet is apple cider vinegar. During a summer my palms started sweating more than usual so I tried ACV and got success. It has astringent properties which reduce the sensitivity of sweat glands and produces less sweat. Beyond that apple cider vinegar can be also used to cleanse skin. It reduces chance of any skin infection.
You need: Lukewarm water, Organic apple cider vinegar
Directions:

1. Take 2 tablespoon of apple cider vinegar and mix it with half cup of lukewarm water.
2. Wash your hands or affected area with this hot ACV solution.
3. Let it dry naturally for 10 minutes then wash your hands with cold water.
4. Repeat this natural remedy twice a day to reduce palms from sweating.

3. Activated Charcoal

Activated charcoal is known for its absorbing abilities. It is an excellent home remedy for sweating hands and feet.
Activated charcoal is also used for treating food poisoning and stomach flu. It will absorb the excessive sweat and keeps your affected area dry and smooth.
You need: Activated charcoal
Directions:

1. Add 2 teaspoon of activated charcoal in a glass of water and stir it well.
2. Drink this after having some meal once in a day to reduce sweating.
3. Alternatively, you can pour 5 spoon of activated charcoal in your bathtub.
4. Then sit in this bathtub for 15 minutes and then go for clean water.
5. Repeat these natural remedies once a day to avoid excessive sweating.

4. Tea Tree Oil

In rare cases hyperhidrosis is caused due to bacterial infection. Where tea tree oil can be an excellent home remedy for hyperhidrosis.
Tea tree oil is have strong anti-bacterial properties. It reduces the chance of any bacterial infection and even stops further extension.
You need: Tea tree oil, lukewarm water, Cotton ball
Directions:

1. Take 1 cup of lukewarm water and add 10 drops of tea tree oil.
2. Stir it well so it dissolves well with water.
3. Dip a cotton ball in this solution and gently rub this over affected area such as hands, feet, underarms.
4. Repeat this home remedy twice a day to get rid of sweaty hands and feet.

5. Cornstarch

Cornstarch is another best home remedy for sweating hands. It neutralize unpleasant odor and reduces excessive sweating. Cornstarch is natural antiperspirant, due to this ability cornstarch is able to reduce hyperhidrosis effect.

You need: Powdered Cornstarch, baking soda
Directions: 

1. Take 5 spoons of cornstarch powder and mix it with 4 spoon of baking soda.
2. Now apply this powder over affected area and clean with cotton balls.
3. This will reduce sweat from hands instantly.
4. Repeat this remedy when you need instant sweat removal.

Note: It is not long term remedy this can be used in emergency case where you need clean and dry hands and feet.

6. Tomatoes

Tomatoes hold astringent and cooling properties. This is another best remedy for sweaty palms and feet. Skin pores are responsible to secret sweat. Astringents tend to reduce the size of pore or shrinks pores. As a result you will have less sweating.
Tomatoes also soothes skin and reduces heat level. Hence eating tomatoes in summer will be really good for overall health condition.
You need: Red Tomatoes
Directions:

1. Cut tomatoes into thin slices.
2. Now if the affected area is small like palm or underarms, cover the area by placing slices over it.
3. Keep the tomato slices for 10 minutes and then remove it.
4. It the affected are is big like chest or thighs rub tomato slices over it for 10 minutes.
5. Apply this home remedy twice a day to reduce excessive sweating.

7. Green Tea or Black Tea

Both green tea and black tea is tannin rich. Tannin is natural astringent which reduces over sensitivity of sweat gland. It block the skin pores and reduces excessive sweating.
They are also beneficial in improving your immune to fight any skin disorder. Green tea has multiple benefits apart from reducing sweating it can be helpful in excessive fat cut.
You need: Green Tea bag or Black Tea bag
Directions:

1. Take 1 cup of lukewarm water and dip any of the tea bag in it.
2. Dip multiple times until you get the tea color.
3. Now use this tea solution to rinse the affected area.
4. Also drink organic tea alternative days to improve overall health.
5. Repeat this home remedy to get rid of sweating hands.

8. Avocado

Hyperhidrosis  can happen if your body has low magnesium ratio. Which is why sweat glands are hyperactive. Increasing the consumption of magnesium rich food can help in reducing excessive sweating in hands and feet.
Avocado also hold skin soothing abilities which keep your skin moisturized and reduces toxic level.
You need: Avocado fruit
Directions:

1. Throw 1 avocado and 1 cup of water in blender.
2. Blend them until a smooth cream is obtained.
3. Now apply this avocado natural cream over affected area.
4. Let them dry naturally and rinse with lukewarm water.
5. Also eat avocado fruit multiple times in a week.
6. Use this home remedy to get rid of sweaty palms and feet.

9. Almonds

Eating almonds can be another home remedy for sweaty palms and feet. Almond is magnesium rich food, as a result it reduces odor generating chemicals secretion in body.
Low magnesium levels are not the only cause of excessive sweating, So first get yourself checked by medical professionals. If you have low magnesium level then eat foods rich in magnesium like almonds, avocado, milk, green leafy vegetable etc.
You need: Almonds, skimmed milk
Directions:

1. Take a glass of skimmed milk and add 20 almonds.
2. Blend this to get a smoothie.
3. Drink this twice a day to improve magnesium level of your body to reduce excessive sweating.

10. Sage Leaves

Sage is another natural remedy for sweaty palms and feet with strong astringent properties. In India Sage leaves are used to reduce foul odor and excessive sweat problem. It is considered best Ayurvedic treatment of hyperhidrosis.
Sage tea is used to cleanse body from toxins and reduce unpleasant odor. This can be very helpful in reducing smelly feet problem.
You need: Sage leaves, Sage Tea Bag
Directions:

1. Boil 10 sage leaves for 10 minutes and then filter it and remove leaves.
2. Use the remaining water to rinse affected area twice a day.
3. Alternatively, You can sip in sage tea in evening to reduce toxin level.
4. Repeat this home remedy until you get rid of sweaty hands and feet.

How To Avoid Hands From Sweating?

1. Take a magnesium level check to find out if you have low magnesium levels or not.
2. People with low magnesium levels should eat magnesium rich food. Such as soy milk, cashews, pecans, walnuts, potatoes with skin, yogurt, whole grains, almonds, avocado, and green leafy vegetables.
3. Take regular bath to clean skin pores.
4. Always dry your feet thoroughly after every bath.
5. Soak your hands and feet into cold water bowl for 30 minutes to avoid excessive sweat.
6. Avoid high chemical featured skin products.
7. Use socks weaved with natural material.
8. Avoid excessive sun exposure.
9. Meditate for 5 minutes twice a day to keep your self calm. Because stressed mind will not help in treating sweaty hands.
10. Try to avoid spicy food for a while as they are natural trigger.
11. Stay dry and use cotton handkerchief to avoid sweating inn hand.

Source Click here