The Top 11 Home Remedies for Psoriasis and Psoriatic Arthritis

Psoriasis is a recurring autoimmune disease which is categorized as chronic inflammatory skin disease. It is a skin condition where your skin gets inflamed with red, scaling plaques of itchy, elevated skin affecting the elbows, knees and scalp. You can not cure it currently with medicine but you can control the psoriasis symptoms. Patient can control symptoms and side-effects with most effective home remedies for psoriasis.

It gets better and worse spontaneously and can have periodic remissions (clear skin). It is a very common skin problem which happen to over 25 million people every year, across the globe. And also it occur to every set of people from different races, multiple age group and for men and women. This can happen to any one with immune disorder or you can inherit it from ancestors.
What is Psoriasis ?

Psoriasis is a non-contagious skin condition that produces plaques of thickened, scaling skin. The dry flakes of skin scales are thought to result from the excessively rapid proliferation of skin cells triggered by inflammatory chemicals produced by specialized white blood cells called lymphocytes.

What are the types of Psoriasis Disease ?

The body naturally develops new skin cells every month to replace skin that sheds or flakes off. With psoriasis, new skin cells form within days rather than weeks. Therefore, this rapid growth causes dead skin cells to accumulate on the skin’s surface, resulting in thick patches of red, dry, and itchy skin.

Plaque Psoriasis

Plaque psoriasis is the most common out of all as it affects more than 50 percent of affected person. It forms red patches with whitish cover on it, which are basically dead skin cells. Elbows, knees, scalp are most prominent body parts where plaque or patches occurs. The affected skin will be harsh to touch, as a result it won’t provide any order of skin sensitivity.

Guttate Psoriasis

It appears as in dotted form on skin similar to dot-like lesions. It may occur in early stage of life, like childhood or in your early teenage as small, red, separated plaque patches. Guttate psoriasis can also be triggered by a strep infection. Guttate lesions can appear on trunk, face, ears, and limbs and can be in hundreds. 10 percent of all the people who suffers from this autoimmune chronic disease get gutta rashes. This is the second most seen psoriasis type till date.

Inverse Psoriasis

It is red skin inverse psoriasis which occurs near arm-pits or behind the knees. This type of psoriasis is very smooth to touch because plaque and patches are formed on the inside wall of the skin. It can appear along with plaque or guttate.

Pustular Psoriasis

Good news, it is not contagious and bad news its ugly. Pustular [PUHS-choo-lar] psoriasis in characterized by white pustules (blisters of non-infectious pus) surrounded by red skin. The pus consists of white blood cells. It is not an infection, nor is it contagious. Pustular psoriasis can occur on any part of the body, but occurs most often on the hands or feet.

Erythrodermic Psoriasis

Erythrodermic [eh-REETH-ro-der-mik] psoriasis is a particularly inflammatory form of psoriasis that often affects most of the body surface. It may occur in association with von Zumbusch pustular psoriasis. It is a rare type of psoriasis, occurring once or more during the lifetime of 3 percent of people who have this. Erythrodermic generally appears on people who have unstable plaque psoriasis. This means the lesions are not clearly defined. Widespread, fiery redness and exfoliation of the skin characterize this form. Severe itching and pain often accompanies it.

Genetial Psoriasis

Probably there is no specification of such kind of skin problem. It is a combination of multiple or single type of psoriasis on genital areas. Most common is inverse psoriasis which occur on genitals, upper thighs, anus and surrounding skin.

What are the Psoriasis causes and Symptoms ?

What triggers Psoriasis (Causes) ?

• It is autoimmune disease, as a result immune disorder can be the cause of psoriasis.
• Genetic inheritance.
• Stress
• Overexposure to UV lights
• Skin Infection
• Systemic steroids
• Irritating topical agents
• Streptococcus infections
• Upper respiratory infections

What are Psoriasis Symptoms ?

• It appears as small lesions on chest, face, or ear.
• Hard-rough patches on skin
• Blister type formation with lots of itching.
• Plaque or patches on finger nails and toes.
• Red itchy and scaling skin.
• Flat red plaque without much scaling
• Dry flakes similar to dandruff with skin redness.

Psoriasis symptoms are generally common and their classification are based on the symptoms and location they appear.
Our home remedies works well on psoriatic arthritis. Since we recommend you to consult dermatologist. Alternatively, try using these psoriasis home remedy on your psoriatic arthritis disease. Many of these supplements or vitamins may ease some of the symptoms of psoriatic arthritis, but none had shown to prevent damage. So if you still want to try, then go ahead but we recommend controlled application uses only.
Here are 19 Proven Home Remedies for Psoriasis 

1. Apple Cider Vinegar for Psoriasis

You must know about vinegar’s antibacterial benefits and ability to cure eczema. Apple cider vinegar is also an excellent home remedy for psoriasis. It hold anti-inflammatory, astringent properties which acts as active element in psoriasis cure(1). ACV is known for its highly effective nature on acne and hair fall but it is great remedy for scaling skin and dry patches too.
You need:

• Apple cider vinegar
• Lukewarm water

How to use:

• Add 15-20 drops of organic ACV in 1 tablespoon of lukewarm water.
• Mix it well and directly apply this on plaque, lesions or patches and gently spread it.
• Keep it for 15 minutes then wash affected area.
• Alternatively, you can take ACV bath.
• Add 50 ml of apple cider vinegar in your bathtub and sit in it for 20-30 minutes.
• Hence, apple cider vinegar works well for scaling skin and lesions.

2. Turmeric to Get Rid of Psoriasis Naturally

Curcumin rich turmeric is well-known Ayurvedic remedy for inflamed skin and patches. Turmeric is an excellent remedy for psoriasis, due to its anti-bacterial, anti-inflammatory, antiseptic properties. It is widely used to cure common skin conditions like pimples, plaques on skin, rough patches on skin, ringworm, and sunburn.
Research suggests that taking turmeric by mouth three times daily for 8 weeks reduces Itching (pruritus) in people. Therefore, its soothing and antiseptic properties works as natural psoriasis treatment agent.

You need:

• Powdered turmeric
• Milk
• Olive oil

How to use:

• Mix 1 tablespoon of turmeric with 2 tea-spoon of olive oil.
• Make a thick paste and apply it on affected area.
• Let it dry naturally for 1 hour.
• Wash with normal water and pat dry with clean cotton.
• Alternatively, drinking turmeric milk before going to bed daily for several days will stabilize your immune, as a result psoriasis is autoimmune problem it will be very beneficial.
• Add 2 tea-spoon of turmeric powder into 250ml of warm milk and mix it well, now you are good to go.

3. Olive Oil to Get Rid of Psoriasis

Polyphenols in olive oil and their antioxidant plus anti-inflammatory properties justifies that, why olive oil is best home remedy for psoriasis. Olive oil have wide application in modern medicine and also, it has been used from centuries as Ayurvedic ointment for inflamed skin.
Dry skin patches and plaques can be cured with olive oil massage. Olive oil is used for multiple health problems such as hair fall, stomach flu, pimples, red skin. It is also used as skin moisturizer due to its soothing properties.
You need:

• Virgin olive oil

How to use:

• Buy best virgin and organic olive oil from online stores or near by supermarkets.
• Apply olive oil directly on scaling skin or plaques.
• Massage it gently, if it hurt just spread the oil over it and leave it for 20 minutes then wash with cold water.
• Dry pat with cotton balls.
• Applying olive oil on psoriasis every day will reduce skin inflammation and soothes rough patches.

4. Aloe vera for Psoriasis

It is highly effective in reducing rashes and dry skin patches. Aloe vera juice is amazing psoriasis home remedy. Aloe vera is used as medicinal plant in many cultures across the globe and have very high productive rate. Due to its anti-inflammation, anti-bacterial, antiseptic, and soothing properties it is used for multiple medical conditions such as, rough patches on skin, plagued skin, hair loss, stomach flu, inflamed skin, baldness and etc.
You need:

• Organic aloe vera leaf

How to use:

• First of all pluck fresh aloe vera leaf and take out the gel.
• Keep it in refrigerator for 20 minutes.
• Now apply this aloe gel on affected area and keep it that way for 20 minutes.
• Wash affected area with cold water.
• Finally, dry pat with the help of cotton balls.
• Several days with aloe vera juice or gel on affected area will help you reduce severe psoriasis symptoms.

5. Organic Coconut oil for Psoriasis

Compressed organic coconut oil is effective home remedy for psoriasis. Coconut oil ointment on rough inflamed skin and patches will soothe them. The antioxidant and anti-aging properties of Coconut oil come from its saturated fats like Capric Acid, Caprylic Acid, Caproic Acid, and Myristic Acid. As a result, they counter adverse effects of ageing, macular degeneration, whitening of hair, and sagging of the skin.
You need:

• Organic compressed coconut oil
• Cotton ball

How to use:

• Mix 15 drops of coconut oil with 5-10 drops of olive oil and mix it well.
• Apply this on plaque and patches and spread it well with cotton ball.
• keep this for over 20 minutes and wash it after that.
• Apply this remedy 2 times a day for fast results.

6. Flax seed oil

The oils extracted from flax seeds are used in production of modern medicine. Flaxseed oil is also applied to the skin to sooth irritations or soften roughness. Flaxseed oil is a rich source of polyunsaturated fatty acids, such as alpha-linolenic acid. The alpha-linolenic acid and related chemicals in flaxseed oil seem to decrease inflammation. That is why flaxseed oil is used to cure psoriatic arthritis and other inflammatory (swelling) diseases of skin.
You need:

• Organic compressed flax-seed oil
• cotton ball

How to use:

• Take 15-20 drops of flax-seed oil and apply it over plaque skin.
• For application, use cotton ball and discard it after use.
• Keep the oil on affected area for 15-20 minutes and then wash it with cold water.
• Apply flax-seed oil on lesions and rough patches of skin daily 2 times a day for several day for fast results.

7. Banana Peel

Eat those banana meat and keep the peel if you are suffering from psoriasis symptoms. There are multiple benefits of banana peel such as, it is a great source of anti-oxidants, lutein (UV protector), and have cleansing effects. These yellow and white peels works great in reducing skin irritation and inflammation of skin.
How to use:

• Take one ripped banana and eat it, keep the peel in the fridge for 15 minutes.
• Then rub the whitish side of banana peel on scaling skin or patches.
• Alternatively, chop small piece of banana peel and put the white side on affected area and tape it out for next 2-4 hours.

8. chamomile oil

Chamomile may ease the itching of eczema and psoriasis rashes and reduces skin inflammation. Seems like it contains high antioxidants and have healing properties. Use chamomile Oil ointment as skin lotions and skin protection cream for additional benefits.
There are two types of Camomile, the RomanCamomile, which is scientifically known as Anthemis Nobilis and the German Camomile, whose scientific name is Matricaria Chamomilla.
Chamomile oil is great home remedy for psoriatic arthritis and psoriasis, due to its anti-spasmodic, anti-septic, antidepressant, antibiotic, carminative, analgesic, tonic, bactericidal, and anti-infectious effect.
You need:

• Organic chamomile oil
• In addition, Cotton balls

How to use:

• Take 15 drops of chamomile oil and mix it with 1 tea-spoon of luke-warm water.
• Dip a cotton ball and apply it gently over affected area.
• Keep this for over 20 minutes and then wash it.
• Use of chamomile oil on scaling out skin will be very effective if applied twice a day.

9. Cashew Nut Oil

Cashew nut oil provide proper nourishment to skin and exfoliate the dead skin cell. Therefore, it reduces the roughness and provide smooth texture to skin. Do you suffer from skin infections or warts? Want to try a home remedy? Apply cashew nut oil or the cashew shell oil on the infected area as the oil has the ability to treat fungal infections.
Due to the presence of abundance of vitamin E and fatty acid, it seems like cashew nut oil is perfect home remedy for whitening hair and hair loss treatment.
You need:

• Compressed cashew nuts oil

How to use:

• Apply pure cashew nut oil on affected area, as a result you might have sensation of itching.
• But don’t touch the infected and bulged skin.
• Keep this for next 20 minutes and wash it with tap water.
• In addition to cashew nut oil you can also put 5 drops of olive oil for additional benefits.

10. Fish Oil

Eating fish or by intake of fish oil supplements can increase the omega-3 fatty acid levels in your body. Hence, it promotes good hair growth and nourish skin and also keep check on dead skin growth.
Fish oil is used intravenously (by IV) for scaly and itchy skin (psoriasis), blood infection, cystic fibrosis, pressure ulcers, and rheumatoid arthritis (RA). Furthermore, it is used for weight loss, depression, hair fall, and also somewhat effective on pimples.
Omega-3 fatty acids reduce pain and swelling. This may also explain why fish oil is likely effective for psoriasis and dry eyes. These fatty acids also prevent the blood from clotting easily. This might explain why fish oil is helpful for some heart conditions.
You need:

• Fish oil
• Cotton ball
• supplements containing Fish Oil

How to use – 1:

• Take fresh cotton ball and dip it into fish oil.
• Apply this oil on inflamed and plagued skin, as a result it will reduce swelling and redness.
• Keep this for over 15-20 minutes and then wash it with tap water.

How to use – 2:

• Take 1 fish oil pill 2 times in a day and if possible eat fish once in a week.
• Therefore, it will provide omega-3 fatty acid and nourish your skin.
• As a result you will avoid psoriasis symptoms.

11. Castor Oil

Castor oil has natural antibacterial and antifungal properties. And it also have Vitamin E, minerals, proteins, and Omega 6 and 9 beneficial fatty acids. It’s unusually high ricinoleic acid ratio makes it beneficial to skin and hair. It can also cure stomach flu.
Probably from last few centuries castor oil is one of the best Ayurvedic medicine. Seems like Indians are a fan of castor oil as they use it for multiple remedies at home.
You need:

• Cold compressed organic castor oil
• Coconut oil

How to use:

• In addition to 20 drops of castor oil and add another 10 drops of virgin olive oil.
• Apply this on affected area.
• Keep this for over 20 minutes and wash after that.
• Due to the use of castor oil, your plaque skin will reduce in size and redness will walk away.

Follow these Psoriasis Diet Instructions

Here are some psoriasis food list that we recommend to avoid or prevent psoriasis from happening.

Increase intake of Omega-3 fatty acids.

Eat fish multiple times in a week. Since salmon, mackerel, sardines, and albacore tuna are omega-3 rich and have essential oils for better skin, you must eat them. Fish oils are thought to reduce inflammation and help the immune system.
Cold compressed flax seeds oil contains good omega-3 fatty acids. In addition to that, eat boiled spinach with salt on it.

Consume some anti-inflammatory rich foods

Eat green vegetables, as a result you will get lots of iron and essential nutrients to fight psoriasis symptoms. Spinach is a good shot for green vegetable eat boiled spinach with salt on it.
Since morning is important, eat hand full of blueberries when you take your morning walk. In addition to that, you can also make blueberries juice and drink it regularly.
Pineapple is another anti-oxidant rich food and its juice tastes amazing. Therefore, drink pineapple juice as many times you can to avoid psoriasis.
Beets are good source of natural anti-inflammatory element. These red beets are very effective in nourishing your skin and helps you avoid skin inflammation.

Fill your plate with anti-oxidants rich food

What can be better than dark chocolates, yes they are anti-oxidants rich. Therefore, eat dark chocolates.
Elderberries are great anti-oxidant super-food which you can not avoid.
Nuts are also excellent source for anti-oxidants and vitamin and they can be very helpful in reducing skin inflammation.
Drink some ginger tea as they are good antiseptic, and rich anti-oxidants. Therefore, ginger tea is great to improve the immune system.
Learn 3 Different Ways of Making Ginger Tea [with picture]

Some FAQ about Psoriasis

Is there any cure for psoriasis?

It is not curable presently. Probably the new researches on this will come up with some permanent psoriasis treatment. But these home remedies will reduce skin irritations and symptoms.

How differentiate between Eczema and psoriasis?

Occasionally, it can be difficult to distinguish eczematous dermatitis from psoriasis. This is when a biopsy can be quite valuable to distinguish between the two conditions. Of note, both eczematous dermatitis and psoriasis often respond to similar treatments. Certain types of eczematous dermatitis (eczema) can be cured where this is not the case for psoriasis.

How many people suffer from psoriasis?

It is very common skin condition. And around 3% of U.S population suffers from it. U.S medical reports registered over 8 million cases of various kind of psoriasis. 10 million people suffering from this autoimmune disease in India. And worldwide the figures goes beyond 120 million reporting.

Is psoriasis contagious?

Research confirms that it is not contagious so relax. This can not happen from skin-to-skin touch. It will never transmit from direct touching and by accidental rubbing.

Can I prevent psoriasis from happening to me?

Since it is inherited, as confirmed by researchers it is not possible that you can prevent. Yet you might get lucky with proper psoriasis diet and keep yourself stress free. Check below tips and precautions which can help you prevent psoriatic arthritis too.

How is psoriasis diagnosed?

Physicians can often diagnose psoriasis by performing a physical exam and medical history. In some cases, the doctor may take a small skin sample (biopsy) to rule out similar conditions such as eczema.

Can psoriasis affect only my nails?

Yes, psoriasis may involve solely the nails in a limited number of patients. Usually, the nail signs accompany the skin and arthritis symptoms and signs. Nail psoriasis is typically very difficult to treat. Treatment options are somewhat limited and include potent topical steroids applied at the nail-base cuticle, injection of steroids at the nail-base cuticle, and oral or systemic medications as described below for the treatment of psoriasis.

Tips and Precautions to avoid psoriasis

• Probably alcohol consumption is one of the reason for psoriatic arthritis so avoid it.
• Avoid red meat as they can trigger inflamed skin and skin patches.
• Choose lean meats and poultry without skin. Also prepare them without adding saturated fat or trans fat. Therefore, Baking and broiling are heart-healthy ways to prepare lean meats and poultry.
• If you are over-weight then try to lose some fat.
• Eat gluten-free food to avoid psoriasis.
• Avoid dairy products and foods.
• Consume anti-oxidants rich food.
• Eat whole grain food and breads.
• Try to avoid fried food, as a result it will drop cholesterol levels and maintain good health.
• Eat Avocados or simply add its paste with some clean food.
• Never bath in warm water if you are suffering from psoriasis.

Bottom line:

Psoriasis treatment is not possible medically till date. Yet you can apply home remedies in order to reduce psoriasis symptoms. Meditate and try to be stress free because it can be the trigger cause of it. Apply all these psoriasis home remedies and do let us know which worked well for you in comments.

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