How To Recover From Jet Lag Naturally

In this fast paced world, people are travelling around the world. The most common means of travelling long is airways. Flying from wast to east or east to west gives people jet lag. When we fly these days, we are worried about what will happen when you land.

Doctors don’t consider jet lags as severe medical condition. In general, this is just a mental phase which occur due to pressure change. Fortunately, there are natural remedies to cure jet lag at home.
So who gets jet lag? A study conducted by Upjohn, around 94% of people who fly long hours experience jet lags. So what is it? and how it affects people. Lets learn this in detail.

What Does Jet Lag Mean

Jet lag is primarily a result of change in cabin pressure. It is also caused due to blood problems such as not normal blood pressure which can be high or low. People who suffer jet lag also experience nausea often.
Long hour flights with multiple stop point makes thing worse. As each time the plane will land, cabin pressure will change. Hence causing more stress to your brain and worse jet lags. If you get jet lags frequently then there are home remedies which you can try to reduce the effects.
Not all people suffer from it at same intensity. Some how young child or infants are immune to jet lag. They don’t tend to show any signs of jet lag. But people having blood issues can feel the worse.
Before taking your first flight you must know what does jet lag feel like, because after landing you might be little dizzy.

How To Recover From Jet Lag Naturally

Jet Lag Symptoms

There may be multiple signs of jet lag you might experience. All of them are common and are not fatal. Common symptoms of jet lag includes pain in muscles, feeling sleepy in day time, insomnia, fatigue, headache, and dehydration. Some other symptoms of jet lag also include lack of concentration, dizziness, indigestion, irritation, and nausea.

How Long Does Jet Lag Last

There are various jet lag calculator which people refer to decide when they will recover. But from my point of view you can not give a definite answer to the question, how long does jet lag last? Because every person have different fitness level.
Many person argue that it happens to all, but that’s also wrong. Not every person who travels through flight suffer from jet lags. People with strong metal fitness are immune to jet lag. Some people having immaculate perfect blood health does not even know what is jet lag. So there are no jet lag calculator you can use to predict the recovery time.
Yes you can certainly ask some questions. And your queries should be something like followings:

How long does it take to recover from jet lag ?

Every one have different metabolism and immune. As a result the recovery also vary person to person. For healthy adults, they can recover from jet lag in 3-5 days. It’ll depend upon their personal care. If you try natural remedies and stay hydrated then, the recovery can be fast.
But for people who have blood problems such as diabetes or pressure issue, they might suffer more. They can recover in 7-10 days but if taken good care then recovery can be fast. It all depends on how well you take care of yourself during flight hours and after that. If you suffer from jet lag, you must follow avoiding methods and take certain remedies to cure it fast.
So, How long can jet lag last? It will vary according to personal fitness. But with good precautions and better post care you can recover from sign and symptoms in 4-5 days. Some people report complete recovery in 1-2 days. This happen due to better blood circulation and strong mental fitness.

Natural Home Remedies To Get Rid of Jet Lag

Natural remedies are always a best option to overcome any common health issues. These remedies are widely used and provide good results and speed up the recovery. Natural remedies also support the treatment in parallel, so that patient can recover from the condition fast. Try these effective home remedies for jet lag and let us know which worked best for you.

1. Steam Shower

After landing your mind may start kicking in, the initial symptoms such as nausea and headaches. To reduce the effect in the very first stage you must take a soothing warm water shower. These steamy shower relaxes mind and improve body functioning.
When you walk inside home relax for 10 minutes and drink 2 glass of water. Then take a soothing steamy bath to overcome any initial signs of jet lag.
You can also sit inside a bathtub filled with mild warm water. This will also have the same effect on your health and might prevent jet lag. Hence sitting in warm water bathtub or taking a quick steam bath can help you fight jet lag.

2. Lemon Juice

Lemon is powerful antibacterial and provide immense health benefits. Drinking lemon juice can help with upset stomach and nausea.
Vitamin C rich lemon will help you fight back headaches and restlessness.

Lemon also help your body to flush out any toxin stored in cells. They tends to prevent you from vomiting and enhance mood. Lemon juice is widely accepted as the first remedy for jet lag.
You need: Normal size ripped lemon, peppermint juice.
Directions:

1. Take a glass of warm water and add 2 tablespoon of lemon juice.
2. Add 10 drops of peppermint juice.
3. Stir them well and drink them twice a day.
4. Avoid caffeine or alcohol and replace them with lemon juice.

3. Green Tea

Herbal tea is powerful mood changer and mind relaxant. Green tea works as relaxant and reduce nausea.
Green tea is an excellent natural remedy for jet lag. Just drinking green tea multiple times will help you with fatigue, headache, muscle pain, and dizziness.
Intake of green to also cleans the clone and improve digestion. This will reduce indigestion and help you fight constipation or diarrhea. Green tea is also potent muscle relaxant. It promotes better blood circulation and good for heart.
You need:  Green tea bag, water, lemon
Directions:

1. Take a cup of warm water and put a tea bag.
2. Dip multiple times and then add 1 spoon of lemon juice.
3. Mix them well and drink this multiple times in day when ever you sense symptoms.
4. Repeat this for several day until you recover completely.

4. Cold Water Bath

Cold water bath is an excellent jet lag cure. Fighting initial signs and symptoms is quite tough. People get panic when they suffer from jet lag headache. You should take cold water bath when you suffer from headache or body pain.
Cold water slows down the neurons movement and relaxes brain nerves. It help with reducing headache by freezing the pain signal in brain nerves.
If you are suffering from neck muscle pain or simple body pain then cold water bath is the key. It reduces the blood circulation and prevent muscle spasm and provide fast relief.

5. Peppermint oil

Peppermint oil is known for its health benefits in Ayurvedic treatment. It works as mind relaxant and prevent nausea. When peppermint oil is consumed it promotes better health and improves blood circulation.
Preliminary studies also suggest that dietary supplements containing a combination of peppermint oil and caraway oil may help relieve indigestion.
You need: Peppermint Oil
Directions:

1. Take a bottle of peppermint oil from grocery store.
2. Fill a bowl with steaming hot water.
3. Now add 15 drops of peppermint oil and stir it well.
4. Take a towel and cover your head over the bowl.
5. Sniff the steam for 1 minute.
6. Repeat this remedy multiple times to get rid of jet lag fast.

6. Ginger tea

It is an herbal plant whose roots are used for medicinal purpose. Ginger is the perfect blend of antimicrobial and antiseptic abilities. It is used to cure common cold, cough, indigestion, upset stomach, and etc.
There are quite evidence which support the relation with nausea treatment. You can incorporate ginger root in your daily diet to speed up the healing process. It is very good stimulant which relaxes mind and help with muscle spasm.
An article published in British magazine “Oxford Journals” support the claim of ginger treating nausea and vomiting.
It is full of antioxidant which makes it more better for overall health. It will improve your immune and warms your body from inside.

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7. Yoga For Jet Lag Treatment

Yoga is an ancient practice. Basically originated from India. Indian Veda, consists of writings that list the benefits of yoga. Among all of them it cure major issues such as nausea, vomiting, blood circulation, headache and migraine.
All the above mentioned health problems are common jet lag symptoms. Hence practicing yoga can help you with jet lag in a good way.
The simple, best and highly effective one is simple meditation. Sitting in good poses and focusing on your breathing can help you relax your mind and promotes better heart. pumping

8. Garlic soup

Garlic is best jet lag nausea cure. It stimulates the nerves and help better brain functioning. This herb is used since centuries for many health issues.
Garlic is used for many conditions related to the heart and blood system. These conditions include high blood pressure, low blood pressure, high cholesterol, inherited high cholesterol, coronary heart disease, heart attack, and reduced blood flow.

9. Milk and Turmeric

Consumption of turmeric will improve the immune strength. Turmeric also promote healthy heart. As you body goes through multiple pressures during flight hours , you have to maintain good health to overcome this.
Milk is good source for various minerals, enzymes, and calcium. All of them are essential to support your body while you go under pressure.
You need: Roasted turmeric powder, skimmed milk
Directions:

1. Take 1 glass of skimmed milk and add 1 tablespoon of turmeric powder.
2. Stir them well so that turmeric get dissolved completely.
3. Drink this milk twice a day for fast recovery.
4. Repeat this remedy for several day until you get rid of jet lag.

How To Avoid Jet Lag

You can avoid it if you follow certain things.But nothing comes with guarantee, you might suffer from jet lag. Yet these instructions and habits can help you reduce the symptoms of jet lag.
Hence follow these instructions to reduce jet lag chances. These are just preventive methods.

1. Avoid alcohol before and during the flight.
2. Avoid caffeine before and during the flight.
3. To travel big distance take multiple flights, in short, break your journey.
4. Don’t just sit in one place stay active inside plane. Take multiple rounds to bathroom and move your toes.
5. Drink plenty of water during flight hours.

How To Avoid Jet Lag Naturally

It does not matter where you are flying Italy, west to east, east to west, japan, europe, and Asia if you don’t take precautions you might face jet lag. So its better you take precautions in first place to avoid falling in worse situation.

Try all these natural home remedies to recover from jet lag at home. Not all home treatments works same on every body do let us know in comments which worked best for you.

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