11 Home Remedies For Caffeine Withdrawal & Headache

How to quit caffeine is the first thing coffee addicts thinks everyday. Withdrawal from caffeine seems quite tough as people struggle with severe headaches and lags. Coffee comes under regular diet of mankind where most people are used to have a cup of caffeine rich coffee. The major reason people are drinking this because caffeine can boost mental focus and alertness. There are plenty of people who have coffee addiction and which makes their mind signal weak, in terms of natural alertness signals transmission. When you decide to quite caffeine then it can give you temporary migraines called, “caffeine headache”. To deal with such after effects of quitting coffee try out some natural caffeine withdrawal remedies discussed ahead in this article.

In some people side effects of caffeine withdrawal is sever as they tends to have persistent coffee headaches. When our body produces enzymes naturally, then we are healthy and sound, but once those enzymes production is affected by foreign supplement then dependency happens. That exactly what happens with caffeine withdrawal. Once you have decided for giving up caffeine then just leave it completely, don’t try to reduce the amount of consumption. Because research states that people who try to quite an addiction are more successful as compared to people who try to reduce the amount of consumption.

Caffeine Withdrawal Symptoms

The symptoms of caffeine withdrawal depends on the addiction level. If the person is addicted to caffeine from more than 5 years can have more side effects. People who started recently, means within 5 years and now decided to leave it, they might have less severe symptoms. The most noticeable side effects and symptoms are as follows:

1. Headaches – This is the most common and major symptom as it will happen to most of the people. After coffee withdrawal you might feel continuous migraines.
2. Dizziness – As our body is now addicted to caffeine for alertness, after quitting its very much possible that you might be sleeping around a-lot.
3. Change in blood circulation – Caffeine is known for regulating blood and it helps in better blood circulation but after leaving it your blood circulation might behave differently for a while. Yet this is not common but appears in some cases.
4. Triggers Laziness – After getting addicted to caffeine our body alertness with amount of coffee in the body. Hence caffeine withdrawal will make you lazy for a while.
5. Upset Stomach – According to “Today Mag” it affects human metabolism. So caffeine withdrawal can bring some upset stomach situation and have adverse effect on digestion.
6. Depression – Caffeine withdrawal depression is another common symptoms observed in people. They tends to feel low and natural sensitivity and reactions are also less in such conditions.

Coffee is the main source of caffeine and Coffee withdrawal symptoms can be severe but there are ways to handle such situation safely. Before going in to home remedies let me give you clear and simple explanations based on caffeine headaches.

Caffeine headache

Coffee withdrawal headache is the main symptoms of quitting this habit. Our body have a central nervous system whose better functioning depends upon mental alertness. It has good and bad side effects on our health, for your information caffeine is an active psychoactive drug and it prevents some disease when consumed safely. The citrate version is listed on the WHO model list of essential medicine.
Caffeine causes headache after complete withdrawal and many people even ask “how long does caffeine withdrawal headaches last“, for them it depends. It depends on your commitment to go natural once again and how well you are organised when it comes to life without caffeine.
Caffeine headache symptoms are similar to natural migraines. But it shows its side effect when you wake-up in the morning. It can be short or long and repetitive in nature. Many people lose their mind at this stage and start taking coffee once again to fight back migraines. But if you want to give it away completely then without worrying about caffeine headache location or severeness just go with the commitment.
So now lets check out some excellent and effective home remedies for caffeine withdrawal.

Magnesium Rich Food

It is very important to have caffeine detox for our body as livers and kidneys are most effected. Consuming organic food which have high sources of magnesium will detoxify our body. Detoxify liver as much as possible because that’s what is going to help you in fighting all coffee withdrawal side effects. They improve nerve functions and promotes better blood circulation, hence intake of such organic foods can help with caffeine withdrawal.
List of foods Rich in Magnesium

1. Spinach – 157 milligrams in 1 cup
2. Banana – 32 milligrams in 1 medium size banana
3. Almonds – 80 milligrams in 1 ounce
4. Yogurt – 1 cup : 50 milligrams

Eat Vitamin C Food Sources

Intake of vitamin is highly suggested to fight common cold and to detoxify body. Vitamin C is very good remedy for caffeine headache. It works as brains natural stimulant and relaxes the nerves. It prevents scurvy and works as natural antibiotics to prevent virus or bacterial attack on body. Vitamin C can also take credit for immune boost as they support the central nervous system by stabilizing the connectivity of nervous. It is natural antioxidant and prevent skin cell damages and promotes a healthy skin. Vitamin C rich foods have a great role in better brain functioning and they improve memory naturally.
List of Foods Rich in Vitamin C

1. Chili Peppers – 1/2 cup contains 108 milligrams
2. Brussels Sprout – 1 cup contains 96 milligrams
3. Pineapple – 1 medium contains 70 milligram
4. Oranges – 1 medium contains 65 milligrams

Lavender Oil for Caffeine Withdrawal Headache

Essential oils are very important in order to have a healthy body. Lavender essential oil is such oil which holds brain nerves stimulant property. It is used as natural mood enhancer in folks remedy from centuries. Lavender oil is perfect caffeine withdrawal treatment therapy which you can do at the ease of your home. A study shows that people sniffing or taking lavender oil showed a significant decrease in mental stress and anxiety.
How to use it?

1. Take a bottle of lavender oil and open the cap, now sniff the scent for 15-20 seconds.
2. Sniff the lavender scent when every you feel anxiety or lags due to coffee withdrawals.
3. Alternatively, take 5 drops of lavender oil in palm and rub your palms for 20 seconds.
4. Now apply this on your forehead and temples.

Sources of Vitamin B For Caffeine Withdrawal

When you get addicted to caffeine it is very much possible that your nerves are stimulant to coffee. Hence damaged nerves are often seen in many people after quitting caffeine. Vitamin B and its complexes are responsible for formation of red blood cells and improve nerves health. They play a great role in treatment of damaged nerves by providing enough B12. You should incorporate vitamin B complex in your diet naturally or you can also go with supplements available on the counter.
List of Foods Rich in Vitamin B Complex (B1, B2, B3, B5, B6, B9, & B12)

1. Raw Cheese
2. Cottage Cheese
3. Raw Milk
4. Wild Salmon
5. Eggs
6. Tuna

Zinc Supplements & Foods

Generally zinc supplements are sold as cold remedies. They are naturally present in some foods which you can incorporate in your life style. Health benefits of zinc is too much, but to mention some it cure down synonym, high blood pressure, psoriasis, eye irritation, acne and etc. It will promote better nervous stability and help with caffeine withdrawal symptoms.
List of Foods Rich in Zinc

1. Shrimp
2. Kidney bean
3. Flax seeds
4. Oysters
5. Garlic

Calcium Remedy

For caffeine withdrawal treatment it is important to keep your diet nutrients rich. Calcium is one of the most essential natural minerals for better brain functioning. Calcium also promote strong bones and also reduce blood pressure by reducing nerve muscles.
Having calcium rich foods in your diet will also prevent you from colon cancer. Yet there is no confirmed scientific proof given to support it. I’ll encourage you to have such foods because it can handle muscle tension and regulate blood pressure.

List of Calcium Rich Foods

1. Raw Milk – 1 cup = 300 milligrams
2. Cooked Kale – 1 cup = 245 milligrams
3. Cheese – 1 oz = 224 milligrams
4. Cooked Broccoli – 1 cup = 98 milligrams

Potassium to Fight Caffeine Headaches

For body growth potassium is must. Potassium is very much helpful in battling migraines naturally. It works as anti-inflammatory and shows pain-killer behaviors which makes it a potent remedy for caffeine withdrawal headaches. Potassium is also responsible for electrical functions of heart and keeps it healthy. Over dose is always discouraged as excess of anything is bad. For an adult daily dose of potassium should be around 4500 milligrams and for children it should be 3000 mg.
List of Potassium Rich Foods

1. Potatoes
2. Broccoli
3. Peas
4. Banana
5. Kiwi fruit
6. Sweet potatoes
7. Lima beans
8. Apricots
9. Citrus fruits

Peppermint Tea

After drinking coffee for so many years we tend to build a habit of sipping on to something. So why not just change the drink and stay caffeine fee. Peppermint is a herb that have stomach soothing abilities. It is natural mood enhancer and it is a potent remedy for caffeine withdrawals headache and symptoms.
Peppermint tea is the best alternative drink you can imagine to replace your coffee cup. It support blood circulation and works as brain nerves stimulant. Its astringent ability will heal caffeine migraines and gives you a fresh morning. Peppermint is very good to deal with caffeine withdrawal anxiety.
How to make Peppermint to for Caffeine withdrawal treatment ?

1. Add 2 cup of water in a saucepan and bring water to boiling point.
2. Throw 5-10 parsley leaves and cover the pan with lid.
3. Keep this for 2 minutes then pour this into a bowl.
4. Wait until it is lukewarm and add 1 tea-spoon of manuka honey.
5. Squeeze the juice out of 1 small lemon and stir it well.
6. Now sip on this warm peppermint tea and relax your self.

Ginger Tea – Ultimate Migraine Buster

Ginger is used as anti-bacterial and antiviral element in Ayurveda. But it also show significant result while dealing with caffeine migraines. It stimulates the mind and soothes your stomach as a result it detoxify liver. Ginger has been my favorite in natural remedy section as it can cure multiple health problems such as red mole removal, ringworm, stomach flu, cough and cold.
There are multiple ways to make ginger tea and that’s why I have written an article on different ways of making ginger tea. Hence don’t limit yourself with single type of tea making Read 3 Different Ways of Making Ginger Tea , it is well illustrated using suitable pictures.

Yoga and Meditation

Holistic wellness is very important no matter whats your problem. Yoga and meditation are powerful tools which you should include in your morning routine. Mostly these can be done either in the morning or evening, but it’s better to choose the morning time. Morning is marvelous and divine, meditating for 5 minutes in the morning can heal your mental stress and anxiety.

Benefits of quitting caffeine

There are so many health benefits intact with quitting caffeine. All of them are just going to make your life more simple and happier.

1. Lower Blood Pressure
2. Happy mood
3. Reduced Anxiety
4. Say no to continuous headaches
5. Better mouth hygiene  
6. No jitters
7. Financial savings

How long does it take to detox from caffeine

It takes quite time for detoxing your body from caffeine as you body is habitual of continuous intake. Many people claim that it’s very hard to go through the caffeine withdrawal phase as the migraines are worse. But it depends on your commitment, if you stick to your healthy diet and do meditation regularly then it won’t look tough. Generally it takes up-to a month of commitment with yourself to completely detox your body from caffeine.
Detoxing of body from caffeine can go through ups and downs but the most important thing is your commitment. It just take a wrong decision and all your weeks of hardship will e tossed in the air. Don’t try to reduce the consumption, simple go rough and say no to caffeine intake. Do lets us know about the caffeine withdrawal remedies feedback and suggestions in comments below.

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