9 Home Remedies For Abdominal Pain After Childbirth & Hip Pain

Abdomen pain after child-birth is due to the contraction of the uterus and its return to the natural form. The journey from pregnancy to parenthood is difficult and after delivery, conditions can make initial days of parenthood much more uncomfortable. After child birth your body goes through abdominal pain postpartum. In which you feel abdominal cramps and pain. Other after delivery effects includes body ache, vaginal bleeding, bigger and tender breasts, and you face hair fall after pregnancy.

One can consult a doctor and get the right medication for the condition. Apart from this there are natural home remedies for abdomen pain after pregnancy. Mood swings and nausea are also common after baby birth and you can expect little soreness too. Almost every mother has to go through this postpartum period after pregnancy and weird cramps are very common.

Postpartum Infection – Signs and Symbols

The 1 week postpartum period is very intensive as women can face multiple stomach and uterus problems. The major body part which suffers from postpartum pain and discomfort are hips, uterus, and stomach.

• Stomach cramps after giving birth is most common postpartum problem as it is reported by almost every mother.
• Postpartum back pain occurs due to tissues complexity and rigidity after baby birth.
• Hip pain after birth is another general health issues as the labor affects entire lower body.
• Postpartum headache is reported by 83 percent of mothers after labor.
• Postpartum nausea is caused by loss of blood and weakness due to giving birth.
• Contraction of uterus after birth is also reported by many women.

Complications after pregnancy is not a new thing every single mother goes through some or multiple complications after delivery such as blood in urine, high fever, postpartum cramps and abdominal pain. These natural home remedies will help your relieve pain and cramps plus it will soothe your stomach and reduce the effect of postpartum infections.

Without wasting more time lets jump to some amazing and completely natural remedies for post delivery abdominal pain.

1. Hot water bottle for lower abdominal pain after childbirth

After baby birth you may suffer from 1 week postpartum stomach cramps and they might become worse if not taken care of. Muscle contraction and release near lower abdominal section is common in fist few weeks and it is advised not to take over the counter for few weeks after labor. To cure your unpleasing belly tenderness and pain around lower stomach try hot water natural remedy.
It will loose the contracted uterus and also improve blood circulation as a result you get rid of sharp abdominal pain after pregnancy.

You need:

• Warm water
• Bottle or flexible plastic container

Directions:

• Fill a plastic bottle with warm water or use flexible plastic container.
• Now place this on your upper abdominal area and let it sit there for 10-20 minutes.
• After 10-20 minutes fill it again and place it on lower abdominal section.
• Do this when ever you feel abdomen pain. You can also use this to lower uterus pain after childbirth

2. Rice Water to Reduce Postpartum Abdominal Pain

Rice water is left over water after we cook rice. It provides a soothing coat over the inner walls of stomach to relieve stomach pain. Rice water also improves the overall digestion as mother can face digestive issues after labor. It prevents constipation, dry mouth and reduce blood in urine after delivery.
You need:

• Rice (1 cup)
• Pressure cooker

Directions:

• Cook the rice the way you do daily but this time add 2 times more water than normal. To cure stomach pain after birth naturally, I recommend, use of long-grain white rice.
• Cook your rice on medium to low heat for 20 minutes and stop the stove.
• Collect the left over water in a jar or bowl.
• Drink this rice water twice a day to lower abdominal cramping after birth.

3. Sip on Ginger Tea to get rid of stomach pains after pregnancy

Ginger tea is an excellent home remedy for abdominal pain after child birth. Ayurveda states that soothing natural products have the ability to prevent any kind of stomach disorders. Ginger root is a herb used as astringent, antiseptic, and as mood changer from centuries. It will improve mood and prevent hip pain too.
You need:

• Ginger Root ( 2 root of 1 inche)
• Honey
• Parsley leaves

Directions:

• Add 2 grated ginger roots in 2 cup of boiling water.
• Cover the saucepan with lid for next 10 minutes.
• Add 10 parsley leaves in it and simmer for 2-3 minutes and then pour it in a cup.
• Add 1 tea-spoon of honey and enjoy the herbal tea to reduce stomach cramps after giving birth.

4. Fennel Seeds Home Remedy for Postpartum Stomach Pain

Sharp pain is often observed around uterus and hips after labor. Your body goes through an extensive stretch while delivery so it is bound to happen you can not skip it, Yet there are natural ways which can help you counter this issue. Fennel seeds health benefits include anti–inflammatory, and analgesic properties. In fact you can also chew on it to avoid nausea and vomiting post pregnancy.

You need:

• Fennel seeds (2 table-spoon)
• Water
• Honey (optional)

Directions:

• Add 2 tablespoon of fennel seed in 2 cups of water. Pour this into saucepan and boil it for 10 minutes.
• Pour it on strainer over a cup and let it cool down a little bit. Now you can add 1 tea-spoon of honey or you can skip it.
• Sip on fennel seed tea twice a day to get rid of stomach pain after delivery. You can also chew on 1 spoon of fennel seed when you go into nausea trauma.

5. Turmeric Milk To Avoid Infection After Childbirth

After giving birth to baby there are high chances that mother might get uterus infection. During pregnancy mother is weak and her immune is not so strong, which result to very weak immune after labor. High fever after giving birth along with uterine infection become common. To avoid all these you have to increase the strength of your overall immune system. Turmeric is one of the finest natural antibiotic and immune booster.

Ayurveda uses turmeric and milk mixture to cure infections and swelling. Incorporating turmeric root and milk in your diet will help you fight back all kind of infections.
You need:

• Roasted Turmeric Root Powder
• Skimmed Milk

Directions:

• Mix 1 tablespoon of turmeric powder into 1 cup of milk.
• Stir it well and so that powder is well dissolved in milk.
• Drink this 2 times a day to prevent any kind of uterus infection and to boost immune.

6. Bath in warm water to reduce uterus pain after birth

Uterus and hip pain after giving birth is also a common postpartum problem. You lower body goes through a lot during delivery and the after-math of that is so unpleasing. As using any ointment over uterus is not advised due to high chances of infection outburst, So bathing in warm water will definitely help you ease the pain.
To alleviate pain in hips you can try some essential oil massage but yet warm water will provided added benefits.

You need:

• Water and a Bathtub

Directions:

• Fill your bathtub with warm water and check the temperature. It should not be so hot, make sure the temperature is warm enough to soothe your skin.
• Now soak your lower body into warm water tub and stay there for 30 minutes.
• Repeat this natural process 2 times a day to ease uterus and hip pain.

7. Lime can help ease an aching tummy after giving birth

Your immune is weak and digestive system is broken and you are suffering from postpartum problems. First few weeks of Post pregnancy is hell, because you go through multiple health problems at the same time. You got pain in uterus, stomach pain, abdominal cramps, and accompanied by hip pain. The first thing which is advised to mother after giving birth is to improve your overall health condition.
But no they are worried about weight gain and how they can shed some pounds fast. Become wiser and focus on improving your immune by increasing intake of vitamin C. Lemon is a good source if vitamin C, plus multiple minerals which promote stronger immune.
You need:

• Lemon
• Water

Directions:

• Boil one cup of water and pour it into a fresh mug.
• Let it cool down a bit and add lemon juice squeezed from 2 lemons.
• Stir it well and drink this twice a day to boost immune and to alleviate stomach pain.

8. Honey for Womb Infection After Giving Birth

Womb infections cause severe stomach cramps and pain after giving birth. Abdominal swelling, abnormal vaginal bleeding, headache, and pain in pelvis are major health side-effects of womb infection. You should consult a doctor ASAP when you see abdominal swelling. Take doctors recommendations and you can add honey as an alternative medicine for womb infection.
Honey is strong natural antibacterial, anti-viral, antiseptic, and have stomach soothing abilities. But make sure you don’t give honey to your newly born baby.

You need:

• Organic Honey (Manuka Honey most preferred)
• Lukewarm water
• Lemon juice

Directions:

• Add 1 spoon of honey into 1 cup of lukewarm water.
• Add juice squeezed from 1 big lemon.
• Stir them well and drink it. Try to drink this honey and lime juice in the morning for better results.

9. Fresh Mint as abdominal pain home remedy

Abdominal pain can be crampy, achy, dull, intermittent or sharp. It’s also called a stomach-ache. Afterbirth pains in abdomen can be seen on both the sides. Lower left abdominal pain & lower right abdominal pain. Mother’s with functional gastrointestinal disorders, peppermint may be useful to enhance gastric emptying. Mint have soothing abilities and can relive abdominal cramps and reduce the chances of constipation after pregnancy.

Headache after pregnancy is also reported widely. A survey report state that every 40 women out of 100 suffer from headaches after pregnancy so nothing to worry about. Peppermint is another excellent home remedy for headache after pregnancy.
You need:

• Mint leaves (15)
• Water
• Lemon Juice (1 Lemon)

Directions:

• Throw mint leaves in one cup of boiling water and let it simmer for another 10 minutes.
• Now pour this on strainer over a cup and let it cool down.
• Add lemon juice and mix it well. Drink this mint tea twice a day to get rid of abdominal cramps and pain post delivery.

Final Thoughts on Home Remedy for Abdominal pain after child birth.

Postpartum problems are bitter truth you like it or not but it is going to happen to all mothers. All these headache, infections, cramps and hip pain are part of it. First thing you should do after labor is start eating healthy. Eat food which are natural antibiotic and eat nutrients rich food. And try these natural home remedies for abdominal pain after child birth and it also alleviate hip pain and headaches.

Source Click here