Home Remedies and Prevention Tips for Heat stroke

Heat stroke or Sunstroke is a cause of prolonged exposure to high temperatures. The hot summer afternoons doubles the chance of getting a heat stroke. The increase in the temperature during summers affect your normal body`s temperature.

One should avoid going out in the afternoon when temperature is too high. Hence, it is not every time possible to skip going out at afternoons. Therefore, you can step out in the sun with little precautions.
Utmost care should be provided to the person who is affected with heat stroke as it can be life threatening. Below mentioned are some of the common symptoms of heat stroke which can be identified easily.

Symptoms of heat stroke:

• Severe headache – one might feel like someone is smacking a hammer into your head. This is most common and easily identified symptom of heat stroke.
• Rise in body temperature – increase in pulse rate often results in higher temperature of the body. Do not underestimate this condition as it may cause damage to important organs of your body.
• Change in skin color – the skin on your cheeks, chest, throat and arms change when temperature of your body reaches at alarming levels. The color of the skin appears as reddish pink or almost red.
• Muscle cramps – A rigid contraction appears in the muscle which causes weakness. Initially, muscles cause cramps and later they become stiff.
• Nausea and vomiting – the change in your body temperature results in nausea. Generally your body throws out fluids when you are a victim of heat stroke.
• Feeling dizzy – loss of consciousness is another common sign of heat stroke. A person may black out when affected with heat stroke.
• Increase in breathing rate – rise in the temperature of the body results in rapid and shallow breathing.

NOTE: – Heat strokes should not be taken lightly as in most of the cases they are proved as life threatening. Seek a medical help immediately if you notice any of the above mentioned symptoms.
A wise man once said, “Prevention is better than cure”. Hence, some small precautions can prevent you from big tensions. A little care during hot summers can prevent you from heat strokes or sun strokes. Below mentioned are some of easy methods which should be practiced to stay away from life threatening stroke.

Heat Stroke Precautions

Precautions during hot summer:

1) Proper hydration

It is very important to keep a check on your water intake during summers. Drink plenty of water and keep yourself properly hydrated during hot sunny days.
You must keep a water bottle along with you when you step outside of your home during summer. Take 2 – 3 sips of water every hour to maintain proper water levels in your body.

2) Clothes for summer

Opt for cotton clothes during summer as it helps the skin to breathe. Do not wear tight fitting clothes as it will stop proper circulation of air and will result in sweating.
Do not overload yourself with lots of clothes and choose light colors of clothes during summer. Try to avoid dark colors as they absorb heat and warm up your body. Go for loose fit and light shades of clothes at high temperatures.

3) Avoid going out at peak sun hours

Avoid stepping out in summer when temperature outside is maximum, especially the afternoon time. If it is necessary to go out then carry an umbrella and make use of it to stay away from heat stroke. Have a glass of water before stepping out from house.
Make use of sunglasses in order to prevent your eyes from harmful rays of sun. Do not forget to carry a water bottle when you are out at peak sun hours.

4) Cold showers

Cold shower during summers is very soothing and reliving. You can take cold shower in order to reduce body heat. But make sure not to take cold shower directly after coming from high temperature. Sit back and relax for few minutes before taking shower.

Cold Shower

If it is not possible to have a shower then spray some cold water on your face and neck, it will refresh you.

5) Maintain your body temperature

It is important to maintain body`s temperature during hot summers. Do not switch on air conditioner directly after coming from the sun. Similarly, do not go out in the sun immediately from an air conditioned room.

6) Maintain temperature inside house

Now-a-days, majority of household do have an air conditioner. Here`s tip for those who still sleep under the fan.
Shut all the windows and doors of your house to prevent hot air from entering. Especially during peak sun hours, from 10 a.m. to 4 p.m.; clean floor with cold water in order to maintain cool temperature.
Proper and balanced diet is also necessary during hot summers along with above mentioned precautions. Especially intake of fluids is must during high temperatures as we tend to lose appetite during high temperatures.
Watery foods and fruits are highly beneficial in these days and so are home remedies. Below mentioned are easy to perform home remedies to beat the heat.

Home Remedies for Heat Stroke

Here are Home remedies for Heat Stroke or Sun Stroke

1) Lemon juice

Treat yourself with a drink full of energy. Lemons contain high amount of vitamin C which helps to reenergize your body during hot summers. It also helps to flush toxins out of your body.

Feed this drink to your children on a regular basis during summers as it will keep your child away from heat strokes. It is easy to prepare remedy with great benefits. Below mentioned are directions to make lemon juice.
Ingredients required:

• Medium sized lemon
• Sugar
• Roasted cumin powder
• Black pepper powder
• Cold water

Directions:

1. Fill the glass with cold water and cut the lemon into half.
2. Squeeze out the juice from half lemon and add it to the glass of water.
3. Further, add 1 tea-spoon of roasted cumin powder and 1 tea-spoon of black pepper powder followed by half spoon of sugar.
4. Mix well till the sugar dissolves completely.

Have this lemon juice once a day to stay away from heat stroke.

2) Onion juice therapy

Onion juice is a great way to stay away from heat stroke. Onions contain high amount of dietary fiber which boosts your digestive enzymes. Include onions in your meal in order to prevent yourself from sun stroke.

Onion Juice for Heat Stroke

To cool down your body temperature, apply onion juice on back of the ears and on the chest. You can apply onion juice on back of the ears with the help of ear bud or simply make use of your fingers. Wash it off after an hour and dry the area completely.

3) Tamarind treat

Tangy tamarinds are enriched with vitamin and minerals. Tamarinds improve immune system and are good for heart and skin. They possess amazing antioxidant and anti-inflammatory properties.
Tamarind juice is easily available in market but you can always treat yourself with a fresh homemade tamarind juice. Follow below given directions for a tasty tangy treat.
Ingredients required:

• 10 – 12 tamarind fruit
• Honey or sugar
• A pinch of salt

Directions:

1. Remove the outer covering of tamarind and place them in a big bowl.
2. Pour about half liter of hot water in the bowl full of tamarinds and mash them with the help of a folk.

(NOTE: you can also mash tamarinds with hand once the water is lukewarm)

3. Add honey or sugar according to your taste. Finally, add a pinch of salt.
4. Cover the bowl and leave it overnight.
5. Strain the mixture with the help of strainer. Place the juice into refrigerator for 2 – 3 hours and consume it within 1 week.

4) Mango juice

Mango, the king of fruits possesses some magnificent properties to fight against several diseases. With good amounts of dietary fiber, mango helps to improve digestion. It is also beneficial in improving eye sight and promotes a good skin health.
Studies show that mango has abilities to prevent major cancers like breast cancer, prostate cancer and leukemia. So, having mangoes in a limited amount always gives you a good health. Sipping mango juice is also highly beneficial during summers and here`s how to prepare it.
Ingredients required:

• 500 grams green mangoes
• ½ cup sugar or jaggery
• 2 tablespoon black salt
• Salt
• Fennel seeds
• 2 tablespoon roasted cumin seed powder
• Water

Directions:

1. Place mangoes in a pan and boil them until they become soft.
2. Turn off the lid. Once the water comes down to room temperature, remove the peel and take out the mango pulp.
3. In a blender mix all the ingredients; sugar or jaggery, cumin seed powder, rock salt, fennel seeds, salt and mint leaves (optional). Finally, add the mango pulp and 2 cups of water.
4. Blend till it converts into a smooth paste.
5. Refrigerate for 1 – 2 hours and enjoy the drink.

The mango drink can be consumed 2 – 3 times a day.

5) Buttermilk

A drink filled with goodness of calcium. Buttermilk is beneficial to those who suffers from acidity, it also provides soothing effect after meal, reduces blood pressure and is enriched with many other nutrients.
Buttermilk can be prepared in minutes and can be consumed at any time of the day. Have a glass of chilled buttermilk when you step in home from hot sunny day.

Buttermilk

Ingredients required:

• 1 cup curd
• 1 ½ cup cold water
• Roasted cumin powder

Directions:

1. Add curd, cold water and 1 tablespoon of roasted cumin powder in a blender and blend it for 30 seconds.
2. Add ice cubes (optional) and sip on the fresh homemade buttermilk.

Conclusion:

Heat strokes are more likely to affect children and elderly people. Little precautions can prevent you from life threatening stroke. Along with precaution tips you must also keep yourself well hydrated throughout summers especially during afternoons.

Beat the heat with easy to prepare home remedies and let us know which remedy was most helpful in keeping you away from heat stroke.

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