19 Working Home Remedies for Stomach Flu Fast Treatment

The stomach flu, or gastroenteritis, is a medical condition which occur due to intestinal infection. In most of the cases, gastroenteritis is the result of viral infection of intestine. It should get cured by itself in 1-2 weeks but the days don’t pass in peace. Stomach flu is marked by fever, nausea, stomach cramps, stomach-ache, burning feeling in intestine, diarrhoea, and vomiting.

Stomach flu is highly contagious and can spread fast among adults and children. Some times it is compared with food poisoning but it is complete different story. Stomach flu symptoms may occur late or by the time-window of 36 hours from infection occurred.

19 Effective Home Remedies for Stomach Flu

If it takes more than 2 weeks to get cured then, you should consult with a doctor as soon as possible . Because after that there might be possibilities that gastroenteritis require a medical treatment.

Stomach flu gives you a hard time because it is so uncomfortable and annoying. Viral infection attack your digestive system and intestines and can have these common symptoms:

• Stomach Cramping
• Headaches
• fatigue and vomiting
• Upset stomach
• Diarrhea
• Nausea
• Blood Vomiting ( Rare case )

Here are 19 Effective and working home remedies for stomach flu.

1. Appple Cider Vinegar for Stomach Flu

ACV is best alternative effective treatment for stomach flu. Apple cider vinegar have antiviral, antibacterial, and anti-microbial properties. It kills those virus which cause stomach flu. Due to its pectines content it treat upset stomach and can help you come out of nausea state.
Recent scientific investigations clearly demonstrate the antimicrobial properties of vinegar, but mainly in the context of food preparation. As stomach flu is caused because of spoiled food, apple cider vinegar will work as miracle cure for stomach flu.
Consumption of ACV will sooth stomach irritation and reduce gas production in stomach.
You need:

• Apple cider vinegar
• Honey ( As sweetener )
• Water

Directions:
Simmer one cup of water for 5 minutes and then pour it into a mug. Add 10-15 drops of apple cider vinegar and add 1 tea-spoon of honey. Honey will give the taste plus it is also an effective antibacterial and antimicrobial nature gift. The combination of ACV and honey will boost the remedy effect on stomach flu. Drink this 2 times a day for several days to get rid of gastroenteritis.

2. Ginger for Stomach Flu

Ginger is highly effective home remedy for stomach flu due to its anti-inflammatory and antiviral properties. It is aged Ayurvedic remedy for viral infection. Ginger is used to cure almost every disease which relates to viral infection such as common cold, cough, sore throat, upset stomach.
Because ginger is natural antiviral is reduces the generation of virus causing the flu. It also weaken the virus structure where immune and white blood cells kicks in to save you from stomach aches and cramps. It is natural herb and consumption of ginger will reduce gas, stomach cramps. It’ll also improve digestion and works as colon cleaner.
You need:

• Ginger.
• Mortar and pestle.
• Water and saucepan.

Direction:
Best way to have your daily ginger dose is ginger tea. Boil a cup of water in saucepan and crush some ginger in mortar with the help of pestle. Add these crushed ginger into boiling water. After 10 minutes add some peppermints for better aroma and to improve digestive properties. Pour it on strainer over a cup and let cool down a bit. Therefore, drinking several times a day will improve digestion and reduces stomach flu symptoms.

3. Sip Some Chamomile Tea

Chamomile is one of the most ancient medicinal herbs known to mankind. Due to its anti-oxidant, antiviral, anti-inflammatory, and astringent properties chamomile is best working remedy for stomach flu.
Dry powder of chamomile flower is very suitable to make tea. It will improve acidity level of stomach and helps in reduction of virus duplication in stomach. Therefore, sipping some herbal tea is very good remedy for gastrointestinal conditions, including digestive disorders, “spasm” or colic, upset stomach, flatulence (gas), stomach ulcers, bloating, and gastrointestinal irritation.
You need:

• Dry powder of chamomile flower
• Any sweetener

Directions:

• Boil a cup of water in saucepan and pour 1 spoon of dry powder of chamomile flower.
• Let it simmer for 5-10 minutes and add sweetener according to taste.
• Pour it on strainer over a cup and drink this chamomile tea 2 times in day to fight stomach flu symptoms.
• As a result you will experience relieve in very sort span of time.

4. Lemon juice

Due to lemon’s antimicrobial properties it is most suitable DIY remedy for stomach flu. It kills flu causing virus and help you get rid of stomach flu symptoms. Lemon is vitamin C rich and have proven effects in improving your immune system.
Better immune protects you from any kind of seasonal infections. Therefore, you should take benefit of lemon healing properties more often.
You need:

• 1 moderate size lemon
• Water and salt

Directions:

• Simmer a cup of water for 5 minutes and add half tea-spoon of table salt.
• Stir it well and pour it into a cup.
• Add fresh lime juice squeezed out of 1 lemon.
• Let it cool down so that you don’t burn your tongue.
• Enjoy this tangy taste after every meal until you recover from stomach flu symptoms.

5. Rooibos Tea for Stomach Flu

Ayurvedic medicines are using rooibos as main ingredient for many health problems such as flu, allergies, kidney stone, bone health, cardiovascular issues, and viral infections. Rooibos contains polyphenols which holds antiviral, antimutagenic properties.
Polyphenols works as scavengers for free radicals,harmful virus and bacteria. Rooibos tea is rich in antispasmodic agents, which ease abdominal pain and stomach cramps fast.
Rooibos tea is extremely beneficial for treatment of colic or stomach pain in infants and adults. In addition, to above qualities it is also useful for hypertension.
You need:

• Rooibos dried leaves
• Water
• optional sweetener (sugar or honey)

How to make Rooibos Tea?

• Boil 1 and half cup of water and drop 10 rooibos leaves and cover saucepan for 5 minutes.
• Simultaneously, dilute honey or sugar into water and stir it well (optional if you want sweet taste).
• Remove lid from saucepan and reduce fire levels and let it simmer for 5 minutes.
• Pour this on strainer over a cup.
• Add the honey or sugar syrup you made before.
• Intake of rooibos tea will help you reduce stomach flu symptoms.

6. Drink Clear Fluids

Increase consumption of more water. Because, we tend to lose much of water and vital fluids due to diarrhea, sweating, and vomiting. Drinking good amount of water will increase fluid level in body. Higher fluid level promotes important enzymes circulation and it fights back stomach flu.
Clear fluids can be simple water, lemon juice, simple ginger tea, or garlic soups.
Note:- Avoid milk products when you are suffering from stomach flu.

7. Peppermint to reduce stomach flu symptoms

Peppermint is natural herb widely used to fight upset stomach. Studies have found that mint can ease abdominal pain, cramps, and cure upset stomach fast. It holds soothing properties which can reduce acidity level and due to which, it maintain good pH level in stomach.
Peppermint tea can improve digestion and overall immune system. It reduces free radical density and promotes better digestion. It also helps in colon cleaning, as a result it keeps your intestine clean.
You need:

• Peppermint leaves
• Honey (optional)
• Water

Directions:

• Add 10-15 peppermint leaves into 2 cup of boiling water.
• Cover the saucepan with lid for 5 minutes.
• Reduce the flame level and let it simmer for another 5 minutes.
• Stop fire and cover the saucepan with lid for 5 more minutes.
• Pour this on strainer over a mug.
• Add 1 tea-spoon of honey for taste. Honey inclusion will improve the bacteria fighting qualities.
• Enjoy the aroma filled tasty peppermint tea couple of times a day until you recover completely from stomach flu.

8. Garlic

Garlic is known natural remedy for stomach flu. It hold antimicrobial, antibacterial, anti-viral properties. Ayurvedic medicine use garlic as main ingredient from centuries. Allicin is present in garlic which have medical benefits. The allicin reduce stomach flu symptoms by fighting back to virus.
Garlic is widely used in India as major ingredient of almost every meal they make. Because just few daily sips of garlic soup can help you cure flu and improve immune system. As a result it will also improve your digestion.
You need:

• Garlic
• Onions water
• Salt
• Pepper

Directions:
Before we move ahead if you are suffering from cough or sore throat then try this garlic soup Recipes – How to make garlic soup to cure sore throat

• Crush 10 garlic cloves in mortar with the help of pestle.
• Add crushed garlic cloves into 2 cup of boiling water.
• Add 1 onion slices into the boiling soup.
• Cover the saucepan with lid for 10 minutes.
• Pour them into a bowl and add 10-15 leaves of parsley.
• Cover the bowl for 5 minutes and now your garlic soup is ready.
• Consume this 2 times a day for fast recovery from stomach flu.

9. Drink Yogurt

Yogurt is probiotic rich and it helps in cleaning colon and fight back stomach flu. Avoid milk products but you can drink yogurt because of its probiotic rich qualities. Probiotic kill harmful bacteria and virus. Therefore, don’t use antibiotics because they will wipe out healthy bacteria too.
Directions:

• Buy high probiotic yogurt from store or order online.
• Keep that yogurt in refrigerator for 10-15 minutes
• Take out 2 scope of yogurt and 2 spoon of honey in blender.
• Blend them for 2-5 minutes. You can also add peppermint to improve aroma.
• Pour that into cup and enjoy the tasty stomach flu buster.

10. Warm compress on stomach

Warm compress is suitable to reduce cramps and abdominal pain. Stomach flu can give you real hard time with cramps and pain. Warm compress helps in contraction of intestine and increase blood circulation.
By applying heating pad over stomach, It will reduce uncomfortness caused by flu and infection. It also promotes white blood cell to fight back to virus.

11. Eat digestible food.

Stomach flu alter digestion system and consumption of complex crabs food will make things worse. You should eat high carb easy digestible food. Because these foods provide enough amount of energy to your body.

What are termed as easy digestible food?

• Banana is high in crabs and easy digestible it provides enough calories plus, it is rich in probiotic.
• Brown rice is another alternative for banana. It provides enough nutrients to support your health.

12. Honey for stomach flu

Honey is best gift we got from mother nature. It posses antibacterial and antiseptic properties, due to which it is perfect home remedy for stomach flu. Medicinal properties of honey is widely know from centuries.
High viscosity of honey provide a well structured layer to prevent infection from spreading.
You need:

• Pure organic honey
• Water

Directions:

• Boil 1 cup of water for 10 minutes then let it cool down until it is little warm.
• Add 2 spoon of honey in this warm water and stir it well.
• For fast results consume this 30 minutes before meals untill you recover completely from stomach flu.

13. Warm Water with Table Salt

Drinking warm water with table salt in it can sooth your stomach. It irritates the bacteria and virus causing the flu. It also normalize acidity level to promote fast recovery.
Directions:
Boil 2 cups of water for 15 minutes and then reduce the flame. Add 1 spoon of salt and stir it well while this simmer. Then pout this into a cup and sip on it.

14. Fennel Seed Tea to fight Stomach Flu

Medicinal use of fennel seed has wide range but what interests me more is its indigestion curing property. Fennel seed has many health benefiting nutrients, essential compounds, anti-oxidants, dietary fiber, minerals, and vitamins. Furthermore fennel seeds are rich in vitamin A, B, and C and have dense B complex vitamin.
Fennel seed oil is also used to relieve coughs, bronchitis and as massage oil to cure joint pains. It is used in Ayurveda for over centuries.
Fennel seed tea is very effective in reducing stomach cramps, abdominal pain, and vomiting. You must try this.
You need:

• Dry fennel seeds
• Water
• Parsley
• Black pepper

How to make fennel seed tea?

• Add 1 tea-spoon of fennel seeds in 2 cups of boiling water.
• After 1 minute add 10 leaves of parsley and 2 pinch of black pepper.
• Boil this for 5 minutes while covering the saucepan with a lid.
• Pour this into a mug and cover it with something to let these herbs release their elements.
• Pour it again on strainer over a mug.
• Add half tea-spoon of honey and stir well.
• Enjoy your healthy herbal fennel tea to fight stomach flu.

15.  Brown Rice Water

Rice water acts as demulcent, i.e substance which releases anti-inflammatory elements by providing a shield to membranes. Here your stomach wall will work as membrane. It’s exactly what it says nothing much. You just have to boil rice and collect the water.
Follow instructions below:
You need:

• Brown rice

Directions:

• In spite of using pressure cooker here we will use normal saucepan.
• Pour a cup of brown rice in saucepan and add 3 cups of water.
• Start boiling the water for next 20-30 minutes.
• Switch off the stove and cover saucepan with lid for next 10 minutes.
• strain out the water from saucepan and store in a new clean bowl.
• Now sip on it entire day and repeat this every day for fast recovery from stomach flu.

16. Blueberries Juice

Blueberries are high in nutrients and low in calories herbs fruit. Apart from their convincingly amazing taste they can help you treat upset stomach, nausea, and repetitive vomiting.
Blueberries are rich in vitamin K, C, and minerals like manganese and have high fiber elements. They are 85 percent water and 15 percent solid which makes them another liquid source for you in stomach flu condition. Blueberries are amazing home remedies for stomach flu because of their anti-oxidant property.
You need:

• Fresh Blueberries (approx 100gm)
• 5 parsley leaves
• 2-3 peppermint leaves

How to make blueberries Juice?

• Keep the blueberries in cooler for 20 minutes.
• Wash the berries and put them in blender.
• Add 5 parsley leaves and 2-3 peppermint leaves.
• Blend them for 2-5 minutes to get smooth texture juice cum smoothie.
• Drink this blueberries smoothie to sooth stomach and reduce stomach flu symptoms.

17. Ice Chips

Stomach flu comes along with dehydration because of diarrhea and vomiting. It is very important for you to stay hydrated. To keep anything in your stomach is very hard because of upset stomach and sipping on ice chips will provide a continuous cool water flow in your body.
To make it more effective you can dip ice chips into honey and then sip on it. Honey will add antimicrobial properties and fight back the flu causing virus.

18. Eat High Binding Food

Eat toast because they are high binding food and can be easily digested. In stomach flu, digestion becomes weak and can lead to sever weakness. Therefore, it is important for you to take sufficient digestive food.
Toast is superfood for stomach viral infections because they don’t push your stomach at high labor and let you digest them easy in order to provide required energy to body.

19. Turmeric for Stomach Flu

Turmeric is natural virus buster and can help you reduce stomach flu symptoms very fast. The curcumin present in turmeric is very effective in curing flu and viral infections. Turmeric is super anti-oxidant and antimicrobial. Without inflammation, pathogens like bacteria could easily take over our bodies and kill us.
Therefore, anything which can help fight chronic inflammation is good for health. Curcumin is stong anti-inflammatory element and due to which turmeric is best remedy for stomach flu.
You need:

• Turmeric powder
• Garlic cloves
• Salt

Directions:

• Add half tea-spoon of turmeric, 3 crushed garlic cloves and half tea-spoon salt into 2 cup of boiling water.
• After 15 minutes pour them on strainer over a cup and drink this to cure stomach flu.

Tips to Prevent Stomach Flu

• Always eat fresh food and avoid eating junk.
• Avoid oily food or fatty food.
• Always drink good amount of water.
• Make a habit of drinking some herbal tea daily.
• Sleep as much as possible to avoid stomach flu.
• Avoid coffee or any product which holds caffeine.
• Never pour that alcohol in your glass at all.
• Do not eat spicy food ( Indians can Avoid this suggestion as they are genetically spice magician)
• Avoid close contact with people suffering from stomach flu.
• Incorporate consumption of probiotic foods like yogurt.

Stomach flu is general medical condition so don’t worry these home remedies will help you get rid of this. If they don’t work at all I strongly suggest consult with your doctor. Above remedies will also work for children. Let us know which stomach flu home remedies worked best for you in comments.

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