12 Natural Remedies For Sciatica and Nerve Pain

When sciatic nerve is irritated or fall under compression then sciatic pain occur. Most widely name used for this medical condition is “sciatic nerve pain” or “sciatica pain”. Some people can have this waist issue in early age and some in old age. In general, the pain occurs only one side and can be very severe. This makes people very uncomfortable and prevent them from doing heavy jobs. Fortunately there are plenty of natural home remedies for sciatic nerve pain.

The problem persists in any one leg, it may be right or left. The common symptoms of sciatica nerve pain are numbness in leg, shooting pain starting from hips to lower thighs, muscle burning, and tingling sensation in entire leg. Other signs of sciatica are tingling toes, severe nerve pain, difficulty in standing or sitting, and weakness in affected leg.
Mostly people sense the pain from upper thighs to feet and till toes. People try hard to get rid of nagging lower back pain when sciatica triggers.

What Causes Sciatic Nerve Pain

Our legs hold consists of so many nerves and when multiple nerves are compressed in lower spin along side of sciatic nerve then pain triggers. Pain can be felt in entire nerve starting from lower spine till toes.
It is repetitive in nature and if your suffering from this then it can trigger again and again. People often compares it with toothache but in the leg. There are some trigger points for sciatica such as sudden release of load from upper body or sitting way to long in same position. People who get this frequently often start using sciatica cushions, but people, that is not the solution. By using such cushions you are just avoiding the health condition.
There is medication out there to soothe your irritated sciatic nerve but they provide short-term relief. To cure sciatic nerve pain you have to look deeper into the problem. Conventional treatments under doctor guidance can help you but if you can always try some natural remedies at home to alleviate pain.

12 Natural Remedies For Sciatica and Nerve Pain

Here are Best Natural Home Remedies for Sciatic Nerve Pain.

1. Sciatica Massage

Healing sciatica nerve pain with massage therapy is widely used. It tends to reduce pain in lower back and stimulates blood circulation. The massage can be done by keeping focus on only trigger points. Targeting only trigger points can produce effective results.
Massage also relieves you from muscle spasm. The trigger points may be lower abdominal, buttocks, and thighs. Regular gentle massage will take of your nerve pain and it reverse nerve damages. Mostly such kind of home treatment requires oil which holds healing capacity.
You need: St. John’s wort oil – (Highly recommended for any kind of nerve pain massage), nutmeg powder, sesame oil.
Directions:

1. Take 2 spoon of nutmeg powder and mix it with half cup of sesame oil.
2. Warm this mixture and allow this to cool down.
3. Now apply this over affected area and massage gently using your fingers.
4. Repeat these sciatica massage twice a day for fast relief.
5. Alternatively, If you are planning to focus on trigger points of sciatica, then use St. John’s wort oil.
6. Pour some St. John’s wort oil over trigger points like lower back, buttocks, upper and lower thighs.
7. This will  provide relief to pinched nerves.

2. Hot Compress for Sciatica

Hot compress around trigger points can relieve pain. It soothes the nerves and reduces inflammation. Heat treatment relaxes tensed muscles and muscle spasms. The heat therapy also improves blood circulation.
It soothes the area and provide pinched sciatic nerve relief. This is among most common household remedy. It will provide instant relief from pain and helps you stand better.
You need: Hot compress water bag, warm water
Directions:

1. Fill your water bag with warm water.
2. Make sure the water is not too hot. To avoid skin burning.
3. Place this bag over affected area and keep it there for 5-10 minutes.
4. Also apply gentle pressure on bag with your hands.
5. Repeat this treatment twice a day to get rid of sciatic nerve pain.

3. Cold Compression for Sciatic Nerve Pain

Sometimes only hot or warm compress is not enough to cure sciatic nerve pain. As they also cause numbness and inflammation of affected area. Cold compress is an effective home treatment for sciatica.
It help you fight numbness and inflammation. They freeze the neurons and reduce the level of painful sensation down through leg. Cold compress is really helpful in keeping the symptoms at lowest.
You need: Cold compress water bag, very cold water
Directions:

1. Fill water bag will cold water.
2. Now place this over affected area and keep this for 10-15 minutes.
3. Take a break of 10 minutes and refill the bag with cold water and place it over affected area.
4. Repeat this compress twice a day for fast pain relief.

4. Acupuncture for Sciatica

First lets clear the doubt, can acupuncture cure sciatic nerve pain?, Short answer YES. Acupuncture is an ancient medical practiced. First it was seen in Chinese myths and we learned that it was widely practiced in entire south Asia.
It teaches us that there are channels or meridians which hold body energy. If these channels are manipulated in a good way then it can produce some amazing results. Yet I personally won’t recommend you to do this at home. As it is natural treatment I had to include this in the list.
Acupuncture is used to remove the blockage of energy which is causing the problems in first place. Manipulation of focus point either changes nerves behavior which transmit low pain signals to mind.
There are lots of professionals out there who perform acupuncture. Hence the tough job is to find a reliable one.

5. Yoga For Sciatic Pain

Yoga can be very much beneficial in treating sciatic nerve pain. As yoga poses can stimulate the nervous system to prevent any breakdowns. The best yoga pose you can try to get rid of pinched sciatic nerve is Cat Pose.
Cat pose yoga focus on your lower spine, buttocks, and thighs. All of them are major trigger points. By practicing cat pose yoga, you will be stimulating all center points. This will help in reducing irritation and shooting pain. Cat pose will also benefit your midriff  and strengthen your core.

Yoga – Cat Pose

You need: Yoga mat
Instruction for Cat Pose Yoga:

1. Get down on your hands and knees.
2. Lift your chest up by pulling your shoulders back.
3. Take a deep breath and hold for 10 seconds.
4. Now get back to flat back slowly by pumping out air from your lungs.
5. Now move your chin vertically down and touch your chest.
6. If you are not able to touch your chest then don’t give jerks. Lower your chin until you don’t stress your neck.
7. Hold for 10 seconds and back to flat back.
8. Do all these steps 10 times for fast pinched sciatic nerve pain relief.

6. Turmeric Treatment

Turmeric poses the strongest natural anti-inflammatory abilities. This herb is effective in treating sciatica at home. It will also improve healing speed.
The curcumin is responsible for alleviating chronic nerve pain. Turmeric consist of high quality curcumin. It also heal inflammation and nourish skin. You should also increase the consumption of turmeric. High turmeric consumption will give a big boost to your immune system.
You need: Roasted turmeric powder, holy basil, sesame oil, and skimmed milk
Directions:

1. Add 1 tablespoon of roasted turmeric powder in 1 cup of milk.
2. Drink this milk before going to bed until you recover completely.
3. Alternatively, Mix 1 tablespoon of turmeric powder and 2 spoon of sesame oil.
4. Apply this paste on affected area and gently massage it for 5 minutes.
5. Repeat these remedies for several days until you get rid of sciatica.

7. Cayenne Pepper

Capsaicin is a natural pain reliever and cayenne pepper have it in large ratio. Due to capsaicin presence, cayenne pepper is an excellent home remedy for sciatic nerve pain.
It slows down the neurotransmitter in body to prevent pain signals. Pain signals don’t rich to mind and sensation of chronic pain is suppressed. But you have to be aware that cayenne pepper might generate skin burning. Hence, don’t use this remedy if you have broken skin or sensitive skin.
You can also opt for capsaicin creams available in market. But make sure the concentration of capsaicin should not exceed 0.075%.
You need: Cayenne pepper, beeswax, turmeric
Directions:

1. Take 2 tablespoon of beeswax and put it into small saucepan.
2. Melt it on medium flame and add 1 table-spoon of turmeric powder.
3. Now pour this into a cup and add 1 tablespoon of cayenne pepper.
4. Mix then well and apply on affected area and rub for 2-3 minutes.
5. Keep this for 15 minutes and wash this out with cold water.
6. Repeat this home remedy twice a day until you get rid of sciatica.

Best Natural Remedies For Sciatic Nerve Pain Relief

8. Stretching To Ease Nerve Pain

Sciatic nerve stretches help with the shooting pain. This prevent the long-lasting irritation and relax muscles spasm.
Most important part is to fight back and move along. Body movements are very much beneficial. These exercise of stretching reduces the pinched nerve tension. For quick relief you need to practice more and more. Stretching your core and lower body can be very much helpful in fighting sciatic pain.
In this stretching exercise we will improve overall flexibility of lower body. This will also help in strengthening our core and boost movement in buttock.
You need: Yoga mat, or bed-sheet
Instructions of Stretching:

1. Lie down on mat facing towards ceiling.
2. Keep your legs hip-width apart and toes pointing towards sky.
3. Now bring your left knee upwards and hold your thigh with hands.
4. Inhale while you hold your thighs .
5. Pull your knee towards chest and hold for 3 seconds.
6. Now slowly bring back your left leg on ground. Release your breath while losing the leg.
7. Repeat this for right leg too. Make 8-10 repetitions for both legs.
8. Now relax for 1 minute and follow above steps on both legs simultaneously.

9. Garlic Remedy

Garlic is powered with anti-inflammatory abilities. Due to such excellent health benefit, garlic proves to be potent natural remedy for sciatic nerve pain.
Such nerve pain can be managed easily if you eat garlic on regular basis. Consider it as natural supplement of sciatica pain. This will also empower your immune system. But consider doing exercise while you use this herbal remedy. Garlic will show more powerful and fast results if you consume cloves directly after stretching. This helps with pinched static nerve relief.
You need: Garlic cloves, olive oil
Directions:

1. First start eating garlic cloves as supplement. Just treat it like natural medication.
2. Eat 2-3 garlic cloves twice a day.
3. Alternatively, combine garlic and olive oil to do some magical massage.
4. Take garlic paste made out of 5 cloves and mix it with 3 tablespoon of olive oil.
5. Now apply this over affected area and massage gently for 5-10 minutes.
6. Repeat massages twice a day to reduce inflammation and pain.

10. Jamaican Dogwood

It is an herbal substance used to provide pinched sciatic nerve relief. This reduces the numbness and improve circulations. Jamaican dog-weed is widely used for such neuron problem. It soothes the neurons and calms down the irritation.
Note :- It should not be used by pregnant women, and breastfeeding mother.
You need: Jamaican dogwood tincture, supplements
Directions:

1. Buy some quality Jamaican dogwood supplement.
2. Eat them before going to bed.
3. Alternatively, You can use Jamaican dogwood tincture externally.
4. Use this tincture as ointment and apply this over affected area.
5. Now using your fingers gently massage for 5-10 minutes.
6. Repeat this treatment to cure sciatica pain faster.

11. Valerian Tea

Tea made from Valerian roots are effect in treating chronic nerve pain. They work around the neurons and reduce irritation. It ease pain and reduce any kind of inflammation. Valerian roots are also used in homeopathy medicines. Hence this herb can be said as homeopathy for sciatica treatment.
Valerian is an ancient herb beneficial in reducing muscle spasm. Ayurveda is using valerian roots in their herbal roots from centuries. The consumption of valerian root tea also trigger enzymes in mind which calms down the nerves. Hence, Valerian root is an excellent natural remedy for sciatic nerve pain.
You need: Dried valerian roots, water and lemon.
Directions:

1. Take 1 cup of water in saucepan with lid on medium flame.
2. Add 1 spoon of dried valerian roots and simmer for 5 minutes.
3. Pour this on strainer placed over a cup.
4. Now add 1 tablespoon of lemon juice, stir it well.
5. Drink this herbal tea to get rid of sciatica faster.

12. Reflexology For Sciatica

Reflexology  is used to treat sciatica. It is an alternative medical practiced used to stimulate nerves for better functioning. Reflexology reduces the irritation and inflammation of sciatic nerve.
It can be performed by either a licensed reflexologist or by any other person. This is basically a massage technique focused on pressure points.

Reflexology For Sciatic Nerve Pain Relief

Reflexologist might have their own variation but if you are common person then follow these instruction.
You need: Friend or partner, else Reflexologist and reflexology feet chart
Directions:

1. Lie down on a platform and find the nerve reflex point using chart.
2. Now raise the leg until you sense sciatic nerve pain.
3. Ask your friend to hold your leg at this point. Hold for 5 seconds and take down your legs.
4. Next time raise your leg little higher and hold for 5 seconds and again bring it down.
5. Repeat above steps 10 times.
6. Now raise your legs and ask your friend to apply gentle pressure at piriform muscle.
7. Piriform muscle is near the edge of heal. Use the chart to locate exact location.
8. Repeat the above steps to get rid of  pseudo sciatica fast.

Conclusion:-
Only 1-2% of adults have the problem of sciatica pain. This is also caused due to bad walking and sitting poster. Hence walk strait and eat healthy to avoid pinched sciatic nerve pain. Apply these home treatments and let us know which natural remedy worked best for you.

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