Cellulite Treatments | 19 Successful Ways to Get Rid of Cellulite at Home

Cellulite definition and meaning: Studies and researches says that around 85% women will suffer from cellulite problem in their life span. It forms dimple structure on the skin due to fat accumulation under the skin. Accumulated fat under the skin pushes against connective tissue, causing the skin above it to pucker.

Don’t confuse it with cellulitis. Cellulitis happens due to bacterial infections on skin. In most cases cellulite occurs on thighs and under buttocks. Cellulite on legs are a common condition. Cellulite appearance is also compared with outer layer of orange peel. Women face cellulite after the puberty age, in general the early signs of cellulite can be seen from early 30’s.
They are embarrassing and walking out in summer outfits is near to impossible with those lumpy cellulite. In most of the conditions cellulite on thighs are most annoying and you must get rid of it as soon as it appears. So lets check out some cellulite removal home treatments.

Cellulite treatments and removal

This is a big problem, women just don’t know which is the best way, Natural home remedies or surgery or cosmetics. Don’t worry very soon your doubts will be solved. There are two major approach which you can move ahead for cellulite removal. First one is Cellulite surgery or Use of anti-cellulite creams and second one is natural way.

Understanding Cellulite surgery

Cellulite surgery can cost you around $2000 to $10,000. It varies according to medical facilities and success rate. They will remove fat pockets which creates those dimples at first place. Whats the catch? seems pretty good right? but let me tell you here we are talking about surgery they will cut your body and remove fat and there is always chance of miss calculations in surgery.

Natural ways of Cellulite Reduction

These cellulite causing fat pockets got accumulated naturally right? then why to go for some creams or surgery. Why don’t we remove the fat pockets naturally and take care of your beautiful legs. These home remedies will works as cellulite destroyer, they will burn those fat pockets and help you get rid of it fast. There are certain remedies which you will find in your kitchen or near by convenient stores. In addition to that certain cellulite workouts and exercises are also mentioned to burn those extra accumulated fats.

Cellulite Removal Products general observations and Reviews

Do anti-Cellulite Creams work ?

Cosmetic market is full of cellulite creams which promise fast results. But do those creams actually works? In general case most of the anti-cellulite creams are not effective as compared to what they promise. So there is always a way out. Natural remedies can help you in getting rid of cellulite faster as compared to artificial cosmetics with fake and big promises.

Does a Cellulite Massager works?

There are plenty of cellulite massagers sold in market but whats the ground reality? do they work?. Partially Yes! because the heat therapy they provide and also produce enormous vibration, which can help you get rid of those fat pockets. It spreads the accumulation of fat and stretches the tissues. But yes they work some how and sometime they can produce noticeable results.
Lets move ahead with some amazing and excellent home remedies for cellulite reduction at home. First section will contain the natural products and instruction on how to use them. The second section will tell you about cellulite workouts and effective exercise which you can try at home.

Natural Home Remedies to Get Rid of Cellulite

1. Coffee Grounds Scrub to Get rid of Cellulite

I know you are terribly annoyed due to these skin dimples, and coffee grounds is what you exactly need. Coarse coffee grounds works as an amazing exfoliating scrub. Due to this your dead skin cells will be cleared off and it promote regeneration of healthy skin cells. This scrub will help in reducing the cellulite pockets and helps in reduction of muscle tissue concentration.
Coarse coffee grounds cellulite scrub promotes the blood circulation and also enhances skin appearance. This skin scrub can be used on legs, under buttocks or on your stomach.
You need:

• coffee grounds (1/2 cup)
• Olive oil (Virgin/ organic)
• Sugar (You can find this in your kitchen)
• Luke-warm Water

How to use:

• Add 1 table-spoon of sugar with 1/4 cup of coffee grounds.
• In addition to that, add 15-20 drops of extra-virgin olive oil.
• Wash your hands and spread this mixture on affected skin.
• Scrub out the dead skin by massaging the skin in circular motion.
• Do this for around 15 minutes and wash it off with lukewarm water.
• Alternatively, you can just add coffee grounds and sugar to make dry exfoliating scrub.
• You can avoid olive oil as it has its own effective application.
• Practice this scrub until you get your no fat skin.

2. Get Rid of Cellulite by Dry Brushing

First of all let me tell you it is not confirmed by any medical research that dry brushing can help you in getting rid of cellulite. Although from many health forms and articles I have picked this treatment. Why? because almost every people who tried dry brushing said that it works. So here we are, dry brushing will increase the blood circulation for sure. In addition to that, it also promote lymphatic drainage and reduce free radicals from body.
Many doctor’s suggest that increased blood flow and high lymphatic drainage can reduce the number of extra fat pockets which causes cellulite. And that’s what we want, you need to burn the fat.
You need:

• Soft Brush

How to use:

• Go and take a warm water bath and let your skin get dry naturally.
• It can take up-to 1-2 hours to make your skin dry.
• Now make sure your brush is dry too.
• With gentle pressure rub/brush your cellulite affected area.
• Complete the dry brushing process in two motions.
• First go from left to right and then right to left.
• Brush your skin for over 30 minutes 2 times a day to get rid of cellulite and its ugly appearance.
• This will improve your skin condition and loosen up the packed skin cells.

3. Apple Cider Vinegar for Cellulite Home Treatment

The way you look matters a lot and yes the undesirable chubby appearance of cellulite is most annoying part. Intake of apple cider vinegar will flush out the toxins and reduce water retention level around thighs and buttocks. This will help in loosening of muscle tissues, which contracts the fat and those ugly dimple structure form on your thighs and legs.  Because of it’s antioxidants and anti-inflammatory abilities it will improve blood circulation.

Organic apple cider vinegar consumption can also improve digestion and cures stomach flu. Topical uses of ACV will just not help you get rid of cellulite but also reduce skin tans, acne and pimples and heal burns. This makes apple cider vinegar a perfect home remedy for cellulite.
You need:

• Organic Apple Cider Vinegar
• Honey
• Luke-warm water

How to use:

• Add 1 tea-spoon of ACV with 1 tea-spoon of honey and mix it with 2 spoon of lukewarm water.
• Mix them well and drink this 2 times a day for fast results.
• Drink one spoon in the morning after breakfast and another before going to bed.
• Let apple cider vinegar do its work overnight.
• You can also rub the affected skin with apple cider vinegar as it will remove any type of skin infection.
• This will also promote generation of healthy skin.

Best Essential Oils For Dissolving Cellulite

1. Coconut Essential Oil for Cellulite and Stretch Marks

Mother nature has gifted us a miracle oil for skin conditions and we call it coconut oil. Massage cellulite affected skin with coconut oil and feel the power. It will also help you get rid of those stretch marks you get after burning some skin fat. Get rid of orange peel syndrome with coconut oil massage. This will improve blood circulation, soothes the skin, nourish your skin, promote fat burning and reduces lumps.
Toxins get stored in body fat and in order to get back to your natural skin you have to remove toxins from body. Consume foods provides natural antibiotics properties. With coconut oil massage you can expect very fast and noticeable results.
You need:

• Organic Coconut Oil
• Coffee Grounds

How to use:

• Warm 5 spoons of organic and natural coconut oil.
• Massage your thighs, legs, buttocks, and stomach with gentle pressure.
• Make sure the oil is Lukewarm so it don’t burn your skin.
• Apply this application 2 times a day to get desired result.
• Alternatively, add some coffee grounds and use this as skin scrub.
• Rub it gently over your body to flush out toxins and to burn the fat pockets.
• You can also drink 1 tea-spoon of coconut oil before going to bed.
• It will promote better blood flow and removes free radical from body.

2. Tangerine Essential Oil to Get Rid of Cellulite at Home

Tangerine essential oil is considered a powerful depurative. It helps in the excretion or removal of toxic and unwanted substances such as uric acid and pollutants. Due to the presence of depurative agents, tangerine oil purifies the blood. Tangerine oil is among the best home remedies for cellulite treatment.
When you massage your skin with tangerine oil, you also protect your self from skin degeneration, psoriasis, bacterial or viral infection and shingles.
It promotes skin generation, detoxify your body and remove sun tans too. Tangerine is a must have oil in your home.
You need:

• Pure Tangerine Oil
• Nutmeg oil

How to use:

• Add 1 tablespoon of nutmeg oil with 2 spoon of tangerine oil.
• Mix them well and apply them over your affected skin.
• Spread the oil all over your cellulite thighs and legs.
• Now stay around fire and warm your hands and massage your skin.
• Repeat this process 5-10 times.
• Alternatively, drink 1 tea-spoon of tangerine oil before going to bed and let it work overnight.
• This will heal burn plus break down fat accumulation and reduce toxin level in your body.
• All toxins will get out of your body through the means of sweat or urine.
• It will help in getting desired results fast so that you can hit the beach.

3. Cinnamon Essential Oil Massage to Cure Cellulite

It is an essential herbal oil, used from centuries in Ayurveda. Cinnamon oil is highly concentrated with antioxidants, which makes it effective blood circulation booster. It also fights free radicals and cure varicose veins. Cinnamon also have rich astringent, anti-inflammatory, and anti-clotting abilities which makes it an excellent natural home remedy to get rid of cellulite and say bye-bye to ugly thighs and buttocks.
It improves food aroma and speed up the healing process of wounds if applied topically. Cinnamon oil massage will help in cellulite reduction.
You need:

• Cinnamon Oil (1 tablespoon)
• Coconut Oil (1 tablespoon)

How to use:

• Mix both the oils well and spread them over affected area.
• Apply pressure with the use of your thumbs and stretch the skin horizontally.
• This process will break down fat tissue connectivity and loosen up the muscles.
• Apply this thumb pressure technique over affected area for 10 minutes.
• Repeat this process twice a day to reduce cellulite ugly appearance.
• Along with this massage technique, also incorporate cinnamon spice through meals to improve blood circulation and to flush out toxins stored in fat pockets.

4. Juniper Oil for Cellulite Treatment

Juniper oil has detoxifying properties. It will remove toxins, which is stored in fat pockets and also reduce fluid retention. This warm massage will burn out those dimple causing fat contractions. This will also promote better blood flow and heals skin disorders. In folk medicine juniper oil is known as cellulite burning oil. Due to its excellent results.
You need:

• Juniper oil (2 tablespoon)
• Coconut oil (1 tablespoon)
• Olive oil (2 tea-spoon)

How to use:

• Mix above mentioned oils together.
• Spread them over affected area which are, mostly on legs, thighs and buttocks.
• Warm your palm using fire and massage your skin for 5 minutes.
• Apply more pressure using thumbs and stretch your skin.
• This will help in breaking down accumulated fat and improve tissue connectivity.
• Apply this massage therapy 2 times for several day until you get rid of cellulite.

5. Soothing Massage with Ginger Root Oil to Treat Cellulite

Ginger is commonly used as a spice, and it has its origins in India. The spice is very common in India (it is known as adrak in Hindi). Ginger oil massage will reduce cellulite from growing more and also stops fat pocket generation. Ginger oil or ginger paste is often topically massaged on skin to remove cellulite and muscle strain. You can also inhale ginger scent to improve your mood and lighten the mental stress.
Among so many so-called proven cellulite treatments, Ginger is placed among the top fat burner oil.
You need:

• Ginger Root Oil (Extra-virgin 2 tablespoon)
• Olive oil (2 tea-spoon)

How to use:

• Mix both the oils and warm them up a bit. Now apply this warm oil mixture on affected area.
• Use your entire palm and rub the affected skin. Make sure you also lightly squeeze the accumulated fat.
• Apply this remedy 2 times a day to get rid of cellulite fast. You can also sip on some ginger tea, which will make your immune strong and reduce free radicals. Ginger tea consumption will also make sure to detoxify your blood.

6. Grapefruit Oil Massage for Cellulite Home Treatment

Grapefruit oil is naturally high in antioxidants and phytochemicals that reduce oxidative stress and skin inflammation causing disease like cellulite. It works excellent in decreasing fluid retention and breaking down the cellulite fat pockets.
The consumption of grapefruits can lead to fat burning and as a result weight loss even occurs. Losing weight is the best gift you can give to yourself in order to  prevent cellulite. It also detoxify your body and removes free radical through sweat and urine.
You need:

• Grapefruit Oil (2 tablespoon)

How to use:

• Add 1 tea-spoon of warm coconut oil with grapefruit oil.
• Mix them well and rub it on affected area.
• This will promote new skin cell generation by exfoliating the dead skin cells.
• Do this cellulite massage treatment to remove those stubborn and ugly appearance, and get that confidence back.

Get thin and slim thighs with these Cellulite workout routines

When you have cellulite on legs and thighs then you are banned from going to beaches in summer. But don’t you worry here are 10 highly preferred and effective workouts which will help you get rid of cellulite. All these exercise can be done at home and we tried to keep it to minimal extra product uses. So you can start burning those thigh fats right now.  Or Try these 10 minutes complete video cellulite reduction workout. 

1. Romanian Dead-lift to work on Upper-thighs and Buttocks

This dead-lift will work around your inner thighs and buttocks area. It stretch out the fat pockets and prevent tissues from contraction. Very easy workout, any person can do it. Try to keep the form as good as you can. Keeping a good posture during workout, will speed up its effects.

You need:- 2 Dumbbells (choose weight according to your strength)
Step by Step Instructions:

• Stand straight keeping your feet hip-width apart.
• Bent your knees slightly and hold dumbbells in both hand where your palm is facing towards you.
• Slowly bend forward, driving glutes behind you while keeping knees slightly bent.
• Squeeze your glutes and thighs for 2 seconds and get back normal position.
• Do 10-15 sets for fast results.

2. Squat With Calf Raise Workout

When you do squats with raised calf it produce tension in entire leg and it targets upper thighs, lower thighs, glutes or buttocks and calf for sure. This will help in reducing any muscle tension and burns out accumulated fat.

Step by Step Instructions:

• Stand straight keeping your feet hip-width apart. Bent at your knees slowly.
• Keep coming down until your thighs are parallel to ground.
• Make sure you keep your calf raised during this entire process.
• Do 10 sets to get rid of cellulite fast.

3. Hold On to Your Toes

This is among high value workouts. Due to its effectiveness on thighs, buttocks and belly, it is a confirmed cellulite buster. This exercise is easy and effective at the same time. It will stretch your muscle and burn down fats. It promotes fast recovery of damaged tissues.This also improves tissue connectivity and relaxes your muscles. This killer workout will also produce noticeable result in cellulite on arms. Because thee process requires your arms involvement.

Step by Step Instructions:

• Stand straight keeping your feet wide as shoulder length.
• Without bending knees bow down and keep your spine straight.
• Try to touch your toes or if possible hold on to it.
• Don’t apply jerks during the process of touching the toe.
• Cellulite thighs will fade away in just few weeks if it is done well.

5. Side Stepping Workout with Band to get rid of cellulite

This exercise is specifically for those who have cellulite legs, thighs and buttocks. It is a great stretcher and will burn out every single densely connected fat pockets. It targets outer thighs and glutes at the same time. Plus it also put your stomach fat at work.

Step by Step Instructions:

• Buys some elastic cloth bands or tie a simple elastic band at your shins.
• Keep your hands on waist and spread your legs up-to 3 feet wide.
• Step right foot a few inches to right, followed by left foot.
• Switch directions after every 15 steps.
• Repeat this cellulite burning workout at home to get rid of its ugly appearance.

6. Reverse Lunge Workout for Cellulite Removal

This form of lunge workout is basically done to target inner thighs, buttocks, and quads. The best part about this excellent exercise is, that you won’t have to bend. As bending can be among the worst issues faced by people suffering from obesity.

Step by Step Instructions:

• You need 2 dumbbells, pick the weight which can create a little bit of tension in your arms.
• Stand straight keeping your feet hip-width apart.
• Hold those 2 dumbbells in your hand.
• Take right step forward and lunge behind your self.
• Make sure your bend your knees at an angle of 90 degree.
• Hold this position for 3 seconds and then go back to start position.
• Repeat this cellulite burning workout to get rid of it fast.

7. Side by Side Squat With Alternating Heel Raise

This exercise is super easy and very effective as it focus on targeted area and isolate them. It works on these isolated leg sections and provide fast recovery and burn the fat fast.

Step by Step Instructions:

• Stand and take 2 deep breath. Now spread your feet 3 feet apart.
• Now raise your right heel and lower down until thighs are almost parallel to ground.
• If you are not able to lower down much don’t worry do down until you feel tension in thighs and calf.
• Hold for 2 seconds and go back to starting position. Repeat same for left leg also.
• Do 10 reps of it 3 times a day to get rid of cellulite thigh fast.

8. Standing Abduction Squats to get rid of cellulite

You need a support for this exercise. If you have access to gym then use Swiss ball or take a simple bean bag. Make sure the height of bean bag is just above your knees.

Step by Step Instructions:

• Keep this swiss ball of bean bag 1 foot away from you.
• Put your right leg and push the ball to left side without moving from your original position.
• Now come back to standing position and keep right hand on ball and squat.
• Repeat this 10 times and do the same for left leg.
• It a sure shot super remedy and home workout for cellulite reduction.

9. Hip Bridge Workout for Buttocks and Stomach

Just lay down and half of the job is done. Oh yeah that’s right. You take 3 pillows and your are good to go.
Step by Step Instructions:

• Make a hip of these 3 pillows by putting them over one another.
• Lie down on floor and keep your feet on this pillow hip.
• Raise your hips in air and make a straight plank of your back and hips.
• Hold for 3 seconds and bring down your hips.
• Take a deep breath and repeat this 15 times.
• Doing this exercise will help in getting rid of cellulite in less time. And best part, you don’t have to take any medical treatments.

10. Hips Lift Workout for cellulite Stomach and Buttocks

This a killer workout for stomach fat and chubby buttocks. This will show some noticeable results with in few days and it can be done at home. You don’t need any equipment for this workout.

Step by Step Instructions:

• Lie down straight and take 3 deep breaths. Now raise your navel or lift your hip towards sky.
• Simultaneously keep your feet flat on ground as your raise your hips.
• Stay that way and take a deep breath and hold it. Come down slowly and release the air.
• Repeat 10-15 times and do this for several days. This workout will shrink your butt fat and help in cellulite reduction.

11. Single-leg Hip Raise : anti-Cellulite Exercise

This is another alternative for hips lift workout and it will target your thighs and butt. Here again you don’t need any equipment.

Step by Step Instructions:

• Lie down straight on flooring facing towards sky.
• Keep your left keen bent and right leg straight on ground.
• Apply pressure on your left feet and raise your butt in air.
• Raise hips until it is in line with your thighs.
• Hold this position for 3 seconds and slowly lower your hips to the ground.
• Change the legs and now keep right keen bent and left leg straight on ground.
• Repeat the same process and do 10 sets of it to get rid of cellulite.

Tips To Treat And Prevent Cellulite

• If you are gaining weight at early age then you should start losing some fat.
• Drink plenty of water on daily basis.
• Practice yoga positions and above mentioned workouts.
• Try to avoid mental stress and eat less junk food.
• Avoid lazy lifestyle try to be active.
• Drinks more acidic food to prevent fat accumulation.
• Add 1 tablespoon of honey in 1 cup of warm water every morning. This will burn cellulite fat.
• Massage your body 2 times every month.
• Detoxify your body by increasing intake of natural antibiotics and heat generating food.
• Apply vitamin E natural oils on your skin once in a month.
• Reduce the consumption of high cholesterol and fat food.
• To remove cellulite from face, wash your face with lukewarm water 3 times a day.
• Take 2 warm baths in a day while you’re under going cellulite treatments.

Conclusion:
As cellulite problem is common in women and it appears after the puberty age or say in your 30’s. So it is due to fat accumulation. Try to be low on fat consumption and also make your life active. Start cutting on fat and see how you can get rid of cellulite faster than your thoughts. You can always try these amazing and proven natural remedies for cellulite which can be practiced at home, and let us know which worked well for you in comments.

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