How To Get Rid Of Heartburn During Pregnancy Naturally

Heartburn is a sensation which gives burning feeling in throat and behind breastbone. Basically the burn feeling is close to heart and that’s why it is called heartburn. Pregnancy heartburn is taken little serious because while pregnant, mother is very careful about any changes which goes in body during pregnancy. This burning feeling near heart is caused due to ill eating habits and hormonal changes. These heartburn during pregnancy can be treated through natural remedies.

Most of the pregnant women experience heartburn during her second and third trimester. Generally such effects can be reduced to minimum by following some home remedies which are natural. It can also be kept under check by changing some eating habits to soothe your burning sensations effectively. Acidity during pregnancy is one the major cause which trigger heartburn in pregnant women.

What Causes Heartburn During Pregnancy

What is heartburn in pregnancy? – When mother enters in her second trimester followed by third trimester as baby grows, the uterus need more space for baby. Hence it pushes up your digestive tract leaving small space for food. As a result it affects the digestion leading to low absorption of acids. Acid reflux while pregnant is common due to progesterone creation in body. It is a muscle relaxant which help in womb growth. It is not advised to take any kind of heartburn medicine during pregnancy without your doctors consent.

Symptoms of Heartburn During Pregnancy

This is so not comfortable, because in pregnancy mother body has to go through many changes. Adding stomach burning feeling to that can be just not fair, yet these are the common symptoms of heartburn in pregnancy.

1. Upset Stomach
2. Pain in Stomach
3. Burning sensation behind breastbone
4. Upper abdominal pain
5. Chest pain & burning
6. Coughing or wheezing
7. Excessive saliva production
8. Sour stomach
9. Choking and swallowing difficulties

What can I take for heartburn while pregnant

This is the most obvious question asked by pregnant women suffering from heartburn. There are lifestyle changes which can be made to avoid this feeling. As it natural to have heartburn in pregnant women as there are hormonal changes and internal organ shifts. But by avoiding certain foods and by increasing the consumption of some food can help in preventing heartburn while pregnancy.

Home Remedies For Heartburn During Pregnancy

We will be discussing about the food suggestion which you can eat and which you should avoid in a bit but before that lets check out some amazing natural remedies for heartburn while pregnant. So, How to stop heartburn during pregnancy? follow these remedies to get fast relief.

Coconut Water

It is super hydrating and it can help in preventing burning feelings. Coconut water will soothe the heartburn and it will promote better stomach health. It is naturally refreshing and regular consumption will reduce acid reflux. It is completely safe for pregnant women.

Papaya for Heartburn while pregnant

Papaya maintains a balanced acidic environment in stomach. It can prevent acidity and reduce heartburn. Upset stomach can trigger multiple health issues and papaya takes care of that. Hence papaya can help pregnant women in stomach problems. It will also promote better digestion and enzyme circulation in body.

Whole grain food

In pregnancy it is important to keep a better eating habits. Better eating habits will lead to a balanced health during second and third trimester. Whole grain foods such as cereals, brown rice are rich in fibre, minerals, vitamins and enzymes. All of these nutritional facts help in better digestion and maintain the basic requirements of enzymes. They are natural antioxidant and it help in detoxification of body from poisonous enzymes.
List of Whole grain food:

1. Brown rice
2. Oat
3. White rice
4. Cereals
5. Wheat
6. Barley

Honey Powered Milk

Milk pH level is alkaline and it will help in reducing the acidic levels in stomach. Honey will soothe heartburn in pregnant women and also boost immune. Drinking milk with honey will cure upset stomach and help you in heartburn relief.

• Take 1 glass of lukewarm milk and 2 tablespoon of honey and stir well.
• Drink this one in the morning and one before going to bed.
• This will promote better health and reduce heartburn during pregnancy.

Almonds for Heartburn in pregnant women

There are various health benefits of almonds such as it treats constipation, cough, heart disorder and many more. The rich almonds oil help in reducing acid reflux in pregnant women. As a result it soothe heartburn while pregnancy. Almonds have great medicinal value, you can also eat almonds on daily basis. Regular almonds consumer reports less stomach problems and they have better blood circulations.

Fennel Seeds Remedy

Fennel seeds can give heartburn relief during pregnancy due to its therapeutic nature. It is used as natural remedy for indigestion and upset stomach. Ayurveda suggest that, eating fennel seeds daily before going to bed can help you avoid acid reflux. It is widely used in ayurvedic medicines for stomach burn and gas.

Ginger for Heartburn

Ginger is stomach soothing natural herb. No matter in which form you take ginger it works very effectively. Add ginger in your soup which will work better than other heartburn remedies during pregnancy. Ginger can also be used to treat nausea and morning sickness in pregnant women. People use ginger in their diet to avoid common cold, cough, and upset stomach.

Apple Cider Vinegar Remedy

ACV is widely used in alternative treatment due to its anti-bacterial, anti-viral, and antioxidant abilities. It is observed that consumption on apple cider vinegar can be a great heartburn relied during pregnancy. It soothes the stomach and increases better blood circulation.
People uses acv to treat stomach flu and pimples and their scars. Always have organic ACV in your alternative remedy kit to prevent more than 15 health problems along with acid reflux while pregnant.

Yogurt for Heartburn Relief

There are different ways to get rid of heartburn while pregnant. Among all yogurt does the magic faster compared to others. It will reduce the acidity level in stomach an reduce pH levels. Yogurt is good for upset stomach and it promote better digestion.
It contains probiotic which are found in digestive tract of humans. It helps in colon cleaning and reduce acid reflux fast. Yogurt is good for treating vaginal odor.

Warm Milk

Milk have high pH levels and acidic stomach have low pH level. Drinking warm milk will soothe the wind pipe and area behind breastbone. Drinking warm milk will help in having a well-balanced stomach.
Milk is also good for bone health as mother needs more strength. The best practice is to have a glass of warm milk before going to bed everyday. This will promote better immune plus good bone health.

Ice-Cream 

In the vault of natural remedies for heartburn during pregnancy, there is scope of taste. Who don’t love ice-cream and here if I say that eating ice-cream can give you heartburn relief then?. When ever you feel burning sensation behind breastbone or throat eat a cup of ice-cream. You can choose any flavor of your choice. Try to avoid chocolate flavor.
Ice-cream is a milk product, hence it produce same effect on acidity in pregnant women. Yet the coolness soothes the throat and stomach. It alleviate sore stomach and maintains good pH levels.

Heartburn During Early Pregnancy

During early pregnancy progesterone production is at high. Progesterone is the reason why you are having these mood swings and upset stomach. Yet as mother in the first trimester have bad eating habits which leads to acid reflux and pain in stomach. So how to get rid of heartburn while pregnant ?, generally if you are your early pregnancy stage then follow healthy diet. Avoid any extra movements and take rest follow above remedies of them works best for early pregnancy heartburn also.

Foods that Causes Heartburn While Pregnant

It is important to understand that during pregnancy body goes through changes. And not all foods have same effect on mother’s health. Some of them soothes acidity and some of them caused it. Here is the list of foods which can result into upset stomach.

• Say no to chocolates. Yes it’s hard but big NO to chocolates.
• Avoid fatty foods.
• Eat less oily foods.
• Never eat processed meat during pregnancy.
• Pregnant women should avoid citrus fruits to get relied from acidity.
• Junk foods are too bad.
• Drinking coffee (caffeine)? , Say NO to it.
• Stop drinking processed drinks and carbonated drinks.
• Avoid alcohol
• Stay away from deep-fried food.

Tips to Prevent Heartburn While Pregnant

Prevention is better than cure. So follow these tips to avoid this mess.

• Always take enough sleep. Take minimum sleep of 8 hours.
• Don’t lie down instantly after meals, take up-to 1 hour before hitting bed.
• Stay hydrated, drink 8-10 glass of clean water everyday.
• Drink healthy juices and eat low acidic fruits.
• Avoid eating of oranges or lemon if you are having frequent heartburn during pregnancy.
• Don’t do heavy household work. Avoid any kind of pressure on belly.
• Heartburn in pregnancy can be due to heavy eating. Hence take small meals multiple times rather than heavy bulking.
• If you are sensing burning feeling then eat yogurt or have few spoons after every meal.
• Frequently drink fennel tea or ginger tea to get fast relief.
• Every morning after breakfast eat a big apple.
• Meditate for 5 minutes and stay relaxed.

Enjoy your pregnancy by following these tips and get heartburn relief by using above natural remedies. Let us know in comments about your experience with these home remedies for heartburn during pregnancy. Connect with us by using contact form.

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