11 Proven Home Remedies For Lower Back Pain Relief

Lower back of human body is very vulnerable to strain and spasm. Overweight people suffer most from lower back pain. There can be various causes for such discomfort. When your spine disk is ruptured or dislocated it causes severe pain. Strained back muscle can also cause lumbar spine. Such bent lumbar back is very discomforting. Any injury to interconnecting bones. muscle fibers,  or ligaments of low back can lead to severe aches. Fortunately there are home remedies to relieve lower back pain.

Low back support the weight of upper body. Hence it has to go through various twisting and rough movements. The regular movements like bending, stretching, and jumping can cause damage to your low back. Sudden jerk to spine or accidents can give you bent spine.
Muscles in low back is responsible for your body support. It provides flexibility to your upper body. Any form of muscle strain can lead to health issues. Most acute low back pain is caused due to muscle strains and spine rupturing.

Many people complain that they have right lower back pain. Some have left lower back pain. It affects your entire low back but any side can have severe problem. If you are having severe ache in your right side then major symptoms can be observed in your lower right side. Same goes for your left side.

Causes of Lower Back Pain

Most commonly, when soft muscle tissues are strained then acute low back pain occur. Such tissues helps in providing strength to your spine. When spine is weak due to rupturing or strains it can not support upper body.
Hence the most common causes of low back pain are torn and pulled muscles. It happens due to muscle straining and ligament sprain.
How lower back muscle strain and ligament sprain occurs?

• Due to heavy workload your muscles are stretched too far. Such extensive stretching of muscle causes strain.
• When your ligaments are stretched beyond limits then sprain happens. Ligaments are responsible for connecting bones. Such damage to ligament reduce bones connectivity, hence its strength.

11 Proven Home Remedies For Lower Back Pain Relief

Here are 18 Home Remedies For Lower Back Pain

1. Hot Compress

Hot compress is simple home remedy for low back pain. Generally your muscle tissues are the reason for the aches. Hot compress will soothe the waist area. It will promote fast recovery by soothing aching back. Better blood circulation is helpful in intense repairing of muscle fibers. Hot compress will increase the blood vessels opening and provide fast healing.

• Take a hot compress pack.
• Fill it with soothing warm water.
• Place it over affected area for 5-10 minutes.
• Make sure the water is not too hot.
• Repeat this twice a day to get rid of backaches.
• Alternatively, if you don’t have sealed hot compress pack, then uses clean towel.
• Soak a hand towel in warm water.
• Squeeze out excessive water.
• Use this as hot compress for lower back pain relief.

2. Coconut Oil Massage

The miraculous coconut oil is another excellent home remedy for lower back pain. Coconut oil have complex nutrients and enzymes. The fatty acids and anti-inflammatory properties of coconut oil can reduce swelling and redness. It soothes the ligaments and reduce muscle strain.
Lauric acid, an active compound of coconut oil can help in preventing muscle cramps. It relieves the pain and soothes ligament connectivity. The nerves soothing ability of coconut oil is helpful treating backaches.

• Take 2 tablespoons of warm coconut oil.
• Apply it over affected area.
• With the help of your fingers massage it gently for 10 minutes.
• Let your skin soak coconut oil for another 10 minutes.
• Then rinse with lukewarm water.
• Repeat this remedy twice a day for fast relief.

3. Cold Compress

Painful spine nerves are another side effect of lower back pain. Such pain travels from your low back to upper back. In such cases it is important to reduce sensitivity of nerves. Even ligament sprain triggers accute pain. Cold compress is effective home remedy for severe back pain. It controls bulging of nerves and reduce painful feeling.
Cold compress is effective for fast pain relief. Take it as initial treatment to get instant relief. It gives patient enough time to figure out what is causing lower back pain.

• Take a hand towel and wrap few ice cubes.
• Keep it over affected area.
• Slowly move it over your spine from bottom to top.
• So this until ice cubes melt down.
• Alternatively, you can use ice packs.
• Repeat this twice a day to get fast relief.

4. Epsom Salt Bath

Epsom salt is easy to find in general stores. It is very effective and works through your skin to sore muscle. It is accepted home remedy to ease stress and to relax body. Epsom salt helps with nerves relaxation hence proven to be effective home remedy for lower back pain.
Ayurveda suggests Epsom salt bath to relieves pain and muscle strains. It regulates better nerve functioning which provide fast pain relief. In open forums people suggest this because it helped them treat sore muscles.

• Fill your bathtub with lukewarm water.
• Take a clean socks and pour 5 tablespoons of epsom salt.
• Throw it in the bathtub.
• Soak your lower body in this epsom bathtub for 15 minutes.
• Take clean water shower.
• Repeat this remedy 3 times a week.

5. Garlic For Low Back Pain Relief

If you are experiencing regular back pain then garlic can be used as regular treatment. Garlic is potent anti-inflammatory agent. Consuming garlic can be helpful in improving your immune system. Better immune can help in reducing muscle strains.
It eliminates toxins from body and have soothing effect on damaged tissues. Low back pain hurts even if you are lying down. Hence treating such spine problem is very important.

• Take 3 tablespoons of sunflower oil.
• Throw 2 teaspoon of garlic paste.
• Fry this for 5 minutes.
• Apply this over affected area.
• Massage gently for 5 minutes.
• Repeat this remedy before going to bed and leave it overnight.

6. Castor Oil

Treatment done with warm castor oil also heals lower back pain. The analgesic abilities of castor oil is helpful in treating acute, chronic pain.
Castor oil is amazing in treating arthritis pain. It reduces ligament strains by improving cellular functioning. It can relieve many painful health issues. In Ayurveda, the use of castor oil is mostly seen in treating chronic knee pain.

• Take 2 spoons of warm castor oil.
• Apply it over affected area.
• Spread the oil and rub it for 5 minutes.
• After rubbing let it soak into your skin for another 30 minutes.
• Remove it by rinsing with lukewarm water.
• Repeat this home remedy 4 times a week.

7. Cabbage Leaves

Cabbage leaves soaked with milk is an excellent home remedy for lower back pain. People who tried cabbage leaves paste on joint pain have experienced amazing results. Cabbage leaf has been used from centuries to cure lumbar pain.
The healing properties of cabbage leaves are effective in treating sprain and strains. It increases muscle fiber growth. Folk remedies suggest use of cabbage leaf for knee joint pain. It promotes ligament strengthening. Strong spine ligaments support better bone structure for upper body.

• Take 1 cup of chopped cabbage leaves.
• Pour 1/2 cup of milk.
• Boil this for 10 minutes then grind it to make paste.
• Apply this warm paste over affected area.
• Leave it for 30 minutes. Let it heal muscle spasm.
• Practice this remedy 3 times a week for fast relief.

8. Lemon Juice

Liver is not so common cause for low back pain. If liver is not cleanse then it can trigger lumbar pain. Some people have got relieve from lumbar pain by just cleansing liver. Lemon juice is great liver detox. It flushes out toxins and unhealthy enzymes. Detoxing liver can be effective home treatment for low back pain.

• Mix 3 tablespoons of fresh lime juice into 1 glass of water.
• Add 1 pinch of common salt and stir it well.
• Drink this juice daily for few weeks.
• Detox your boy to treat lumbar pain.

9. Drink Milk

Increasing calcium intake can be effective in treating lower back pain. Milk is a good source of calcium. It also improves immune power. In a research, it states that addition of sodium chloride increases enzymes activity. Healthy enzymes regulation is good for nerves system. It allows better cellular growth, as a result it reduces muscle spasm.

• Drink 1 glass of skimmed cow milk.
• If possible drink it 1 hour before going to bed.

10. Potato Wrap

Taking one tablespoon of potato juice before bed can improve lumber pain symptoms. Potato is rich in potassium, thiamin and vitamin C. The nutrients have antioxidant and anti-inflammatory properties. It can be used as wrap on your right and left side of low back to heal severe aches.

• Put 2 peeled potatoes in warm water for 2 minutes.
• Then make thick paste out of it.
• Take cotton wrap and fill it with potato paste.
• Now place one warp on your left side and another on your right side.
• Leave it for 20-30 minutes.
• Repeat this twice a day to get rid of lower back muscle pain.

11. Capsaicin For Lower Back Pain Treatment

Chili peppers active compound is capsaicin. It has potent analgesic abilities which can be used to treat lumbar pain.
Topical use of capsaicin is great home remedy for chronic aches. It can be used to treat aching knee joint, sciatica bulging nerves and long-lasting low back pain.
You can use Cayenne pepper or Jalapeno pepper to make capsiacin paste. They both have high capsiacin values.

• Take hand full of cayenne or jalapeno.
• Add 1 teaspoon of coconut oil.
• Grind it to make thick paste.
• Apply this over affected area.
• Leave it for 15 minutes.
• Rinse with normal water.
• Alternatively, you can buy capsiacin cream.
• Use this cream instead of homemade paste.

Non-Surgical Treatment For Lower Back Pain

It is important to identify the cause of the problem to decide better diagnosis option. If you spine bones are ruptured then you need proper doctors attention. Such broken spine need surgical treatment. Other causes like strained muscle or sprained ligaments can be treated with non-surgical diagnosis.
There are two non-surgical treatment for lumbar pain.

1. Home Remedies: Above mentioned remedies are excellent in reducing acute and severe pain. They work slow but they are highly effective. Every person body is different and so their healing abilities. Mix 2-3 home remedies together to get fast pain relief.
2. Yoga or Exercises For Low Back Pain: Strained muscle can be treated with exercises and yoga. Yoga is simple but highly effective exercise. It promote blood circulation and improves flexibility. Better flexibility can help in preventing ligament sprain and muscle spasm.

Some frequently asked questions about lumbar pain.

How do you get rid of upper back pain?

The location of sudden ache have same effects if the causes are same. Any problem with back muscle and spine can trigger aches. All the remedies and exercises will help you get rid of upper back pain.
Sit straight and always keep your back straight. You upper body might suffer more in such case. Try to drink thyme tea to soothe spine nerves. It will help prevent swelling and muscle spasm.

Are Home Remedies Effective in Treating low back pain?

Many treatment option can fail if you are unaware of causes for lower spine pain. If spinal joints are ruptures or dislocated then you need instant medical support. Home remedies will help only in speeding the healing process.
Backaches caused due to tore muscle or ligament can be cured. Home remedies works slowly. The full recovery time may vary from person to person. Individual eating habits and diet also play major role. Healthy person with good diet can recover within 2 weeks. Poor diet people diagnosis can take up-to 4-6 weeks.

How To Prevent Lower Back Pain?

• Eat protein rich foods to improve health.
• Avoid heavy lifting and bending.
• Take proper posture when you sit on chair.
• Take long 7-8 hours of sleep.
• Avoid bad sleeping posture.
• Keep your back straight while you walk.
• Avoid long hour sitting jobs.
• Don’t wear high hills, as it lift hips and apply pressure on your lower back.
• Increase intake of calcium and vitamin D foods.
• Exercise to strengthen your core.

Final Thoughts On Low Back Pain Home Treatment

Big spine injuries are serious health issue, take intense medical support instantly. Over 75% people will suffer from lower back pain in their lives. These remedies are very effective on both sides. You can apply them on right side and also on left side. Treat your aching spine with these 11 home remedies for lower back pain.

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