10 Best Natural Treatments For Endometriosis With Diet Plan

What is endometriosis?, it is a chronic painful condition in which tissues that lines the inside of uterus (known as endometrium) start to grow outside the uterus wall. Endometriosis pain is very disturbing as it can propagate to your spine. Due to the growth of tissues on pelvic lining or around pelvic area, this condition causes acute pain during menstruation. It feels like high intensity vaginal pain but avoiding the symptoms can lead to growth of cancerous cell.

How common is endometriosis?, more than 5 million American women suffer from this vaginal condition. Women who get under hysterectomy surgery are at higher risk of getting endometriosis. So make sure when ever you opt for removal of uterus pick a reputed doctor who has done more than 50 hysterectomy surgeries.
If you are experiencing painful periods, or pelvic pain then some natural cures are effective in providing fast pain relief. These remedies are effective on endometriosis pain and may suppress the growth of unwanted cells. It is important to address the endometriosis symptoms quickly. Early treatment can avoid cancer and may prevent infertility (inability to become pregnant or carry a pregnancy to full term).

Is endometriosis hereditary?, According to American Pregnancy Association, there is a theory based on strong evidence which show that women with a history of endometriosis are more likely to have daughters who suffer from this disease.

Signs and Symptoms of Endometriosis

You can get your self diagnosed by a doctor when you constantly suffer from pelvic pain. They will perform an ultrasound to look for symptoms. Here are some of the common signs of endometriosis without ultrasound.

• Painful periods or irregular periods
• Increased pain during urination
• Pelvic pain and heavy cramping during early menstruation
• Pain can propagate to lower back or lower abdomen
• Sharp, acute pain during ovulation
• Painful intercourse or unbearable pain while having sex
• Heavy bleeding
• Nerve pain
• Increased pain during bowel movements
• Spotting and bleeding between periods
• Stomach problems such as constipation, diarrhea, and indigestion
• Chronic pain in lower back
• Infertility
• Tiredness or chronic fatigue

Natural Endometriosis Treatments

1. Pelvic Massage For Pain Relief

Endometriosis causes pain around pelvic area. Massaging the painful area with essential oils can ease the pain and provide relaxation. Lavender essential oil is an effective natural painkiller that works perfectly on human muscle tissues. Sandalwood oil is an effective alternative of lavender for massage therapy. However, if you are suffering from acute cramps during early period, avoid this method as it can affect your cycle.

• Lie down on your bed and apply few drops of essential oil on abdominal area.
• Massage your stomach in circular motion for 5-10 minutes.
• Make sure that you are not applying pressure as it can increase endometriosis pain.
• Use this remedy twice a day for several weeks to control the symptoms.

2. Chasteberry

Also known as Vitex, is top natural treatment for endometriosis. It regulates signs of PMS and help women fight back abdominal pain caused due to tissue growth on uterus wall. Eating chasteberry can be beneficial for hormonal imbalance. Vitex increase the secretion of luteinizing hormone (LH) that maintain the balance between estrogen and progesterone. Vitex is the best supplement for endometriosis treatment.

• In one glass of lukewarm water mix 40 drops of chasteberry extract.
• Drink it on empty stomach everyday in the morning.
• Alternatively, you can take 2 tables of 400 mg, one after lunch and second before sleeping.

3. Castor Essential Oil for Endometriosis Treatment

Castor oil is a popular and effective home remedy for endometriosis. It has purifying properties that help reduce tissue growth and flush out toxins from body. Topical use of castor oil is beneficial for reducing endometriosis pain during early period. It will help counter the episode of severe cramps and prevent heavy bleeding.

• Take half cup of unfiltered and organic castor oil.
• Add one teaspoon of lavender oil and mix them together.
• Soak a clean piece of cloth in this solution.
• Apply it on your lower abdomen where most of the cramps are happening.
• Now fill warm water in a bottle and roll it over the bandage.
• This will provide relief from pain and prevent severe cramps.

4. Chamomile Tea

Chamomile has antispasmodic properties that help in treating stomach cramps and intestinal cramps. Drinking chamomile tea will reduce the intensity of pain caused due to endometriosis in women. It also supplies antioxidant to blood that flush out toxins and free radicals. Regular consumption of chamomile tea can treat problems like irritable bowel syndrome, nausea, morning sickness, and gastroenteritis.

• Mix one teaspoon of dried chamomile leaf powder.
• Allow it to steep for 10 minutest then add 1/2 teaspoon of honey.
• Drink this tea twice a day to get pain relief.

5. Progesterone Cream for Treating Endometriosis Symptoms

Lower levels of progesterone can increase the risk of getting endometriosis in women. Its uses is very beneficial in treatment of endometriosis. Women going through menopause will observe a sudden drop in progesterone level. It causes hormonal imbalance and vaginal problems start to show-up. Many old age women report of suffering from vaginal cyst and some experience unknown pain in uterus. Progesterone cream help them to avoid side effects of sudden hormonal imbalance.

• Apply 1/4 teaspoon of the cream on your lower abdomen, chest and limbs.
• Use it for 20-24 days in a month.
• If you still get your period, avoid using progesterone cream during menstrual cycle.

6. Omega-3 Fatty Acids

Fatty acids are very essential for our health. Omega-3 fatty acids are helpful in treating endometriosis and alleviate pain quickly. Fish oil capsules are the easiest way to consume omega-3. One study found that fish oil which contain EPA, and DHA can relive pain by decreasing levels of an inflammatory chemical. It help women and men to fight inflammation of cell in uterus.
Not just to get relief from pain, you must eat fish oils to keep your skin healthy. Omega’s are essential for skin nourishment and it will also protect your vaginal skin from getting infected from yeast or bacterial attack.

• Every men and women should eat 1000 mg of fish oil on daily basis.
• You can also find them in fish such as anchovies, salmon, sardines, and mackerel.

7. Sitz Bath To Relieve Pain

Uterus pain is the common symptoms of endometriosis which can be treated with the help of a sitz bath. This method of treatment is also known as Hydrotherapy. One has to combine hot and cold water sitz bath to get rid of discomforts. Hot water sitz bath will soothe pelvic muscle and provide relaxation to uterus wall. Cold water bath will inhibit the abnormal growth of endometrium and alleviate pain. You can use essential oils to increase the efficacy of this endometriosis home treatment.

• Fill one bath tub with hot water and another with cold water.
• Add 15 drops of lavender oil in each bath tub.
• Soak your lower body in hot water bath tub for 5 minutes.
• Then move to cold water tub and immerse your lower body for 2-3 minutes.
• Repeat this remedy two times in a day.
• Use this for several day until you get rid of all symptoms.

8. Turmeric

Turmeric is an ancient Ayurvedic herb which is associated with healing chronic disease. It contain a compound called curcumin which has potent medicinal properties. Thanks to anti-inflammatory benefits of curcumin, it can cure endometriosis pain by reducing the inflammation of uterus cells.
Turmeric can soothe pain and irritation and effectively reduce swelling of tissues. Backed by more than 10,000 research reports, curcumin can be used to treat endometriosis at home. When conventional medicine was not invented, people used turmeric paste to reduce discomfort caused by hysterectomy surgery.

• In one cup of boiling water, mix 1 tablespoon of turmeric root powder.
• Add 1 teaspoon of ginger powder and allow it to steep for 10 minutes.
• Pour this herbal solution in a cup and mix honey according to your taste.
• Drink this everyday before going to sleep.

9. Flaxseed

Flax seed is one of the best natural cure for endometriosis. Treating endometriosis at home can be achieved due to high content of antioxidants in flaxseed. It also contain omega fatty acids which inhibit the abnormal growth of endometrial tissue. In addition to that, flax seed also promote fast recovery by eliminating toxins from body.
Eating flaxseed is beneficial for lowering cholesterol, improving digestion, balance hormone and prevent cancer.

• In one glass of boiling water mix 2 tablespoon of flaxseed.
• Keep it in a cool and dry place for next 10 hours.
• Strain and drink this water to treat endometriosis symptoms naturally.

10. Manage Stress

According to a study on 49 women, they found most women with stress have low cortisol levels. Women body generates cortisol hormones which is responsible for the secretion of other hormones such as progesterone. So reducing your stress can be the most effective endometriosis home treatment.

There are many ways you can reduce stress to support healthy hormonal balance. Start eating vitamin B rich foods such as fish, red meat, eggs, poultry, milk, milk products and cheese. Vitamin B improve the brain response to situation and help you find solution and reduce panic attacks.
Other ways to improve mental health and stress reduction are performing medication and yoga. Also increase the intake of foods high in zinc, vitamin C, and magnesium.

Home Remedies For Endometriosis 2: Incorporate Healthy Diet To Speed Up The Healing Process

Diet is very important to cure any health condition. You body can not handle hormonal imbalance with poor immune system. You should eat anti-inflammatory foods to reduce inflammation and diminish the pain. Increasing the intake of citrus fruits in your diet is also helpful in detoxifying body from toxins and increase the healing speed.

Endometriosis Diet

Food for Endometriosis

• Increase the intake of green leafy vegetables.
• Drink beetroot juice everyday.
• Include broccoli in your endometriosis diet.
• Drink bone broth.
• Add Bok chow herb in your salad.
• Sip two cups of ginger tea.
• Cook food in coconut oil.
• Chew some walnuts.
• Eat 1 plate of chopped pineapples.
• Start eating antioxidant rich blueberries.
• Omega-3 rich salmons.

Foods To Avoid

• Avoid any diary products such as milk, cheese, or butter.
• Reduce the intake of coffee or any caffeinated drink.
• Limit or stop the alcohol consumption.
• Stop eating spicy and deep fried foods.
• Avoid trans fats to minimize the growth of cells.
• Stay away from processed foods.
• Avoid eating too much of red meat.
• Don’t eat soy or soy products till the time you are not cured completely.

Endometriosis and Pregnancy

About 30 percent of women with endometriosis have trouble with fertility and struggle to get pregnant. Endometriosis causes scarring of Fallopian tube and reduce the quality of egg. It damage the ovary and inner walls of uterus which makes it difficult for a women to conceive.
Endometriosis also causes change of the organs in pelvis such as adhesions with scarred pelvic tissue and blockage of the Fallopian tubes. However, not every women with endometriosis are infertile. Many women successfully conceive and delivery the baby without any problem.
The best way to get rid of this problem is “Laparoscopic Excision Surgery” in which doctors remove endometriosis patches, cyst, adhesion, and nodules by cutting them out from uterus. When surgery is performed by burning them, then it is called diathermy.

Home treatments for endometriosis are very helpful in providing relief from pain and inflammation. They are effective in reducing cramps and abdominal pain during menstrual cycle or irregular period.

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