Top 10 Ways To Reduce Body Heat Naturally (Complete Guide)

Heat stress is one of the major side effects of summer. Increasing global warming has raised our average summer temperature by 2-3 degrees. Eating herbs, fruits and making changes in your lifestyle is very effective in reducing body heat. Heat stress is not good for overall health. It can cause nausea, fatigue, headaches, dehydration and upset stomach.

The normal temperature of body lies between 97.7–99.5 degrees Fahrenheit or 36.5–37.5 degrees Celsius. People generally suffer from high body temperature due to stomach gas, fever, menstruation, stress, and summer heat waves.
Rise in body heat should not be taken lightly. It can cause dehydration, anorexia, headaches, excessive sweating from palm and feet, fatigue, bloating, and dizziness. Reducing body heat at home requires you to drink lots of water and use some remedies.

If body temperature rises high beyond 101 degrees Fahrenheit then consult a doctor. You might be suffering from flue fever or any other disease. Rise in body heat is the first sign of illness in many health conditions. However, heat stress is easily cured and can be managed at home.

How To Reduce Body Heat Naturally

Here are some of the tips on how to reduce body heat at home:

1. Drink Plenty of Water To Minimize Risk of Heat Stroke

During summer season or hot windy day, people often suffer from heat stroke due to dehydration. Lack of water in body is one of the main reason behind heat stroke. Drinking plenty of clear fluids will reduce body heat and promote hydration of cells. A healthy adult should drink 2-3 liters of water every day. One can also increase intake of other clear fluids such as lemonade, ginger tea, chilled fruit smoothies and other fruit juices.
High amount of water intake can prevent nausea, weakness, body pain and dizziness. Keeping yourself hydrated should be your first response to increased body temperature. The best practice is to sip chilled or cool water every 20 minutes. It will keep your stomach cool and prevent stomach related problems such as sour stomach, formation of gas and gut issues.

2. Eat Watermelon

Watermelon is an amazing fruit filled with healthy fluids. It can be the source of additional fluid intake during summer or hot days. Eating watermelon can quickly reduce body heat due to its high amount of hydrating natural fluids.
Watermelon is natural detoxifier and contains anti-cancer elements. It reduce inflammation and oxidative stress. Eating watermelon not only reduce body temperature but also aid in digestion and relieve muscle soreness.
Eat 2-3 pounds of chilled and sliced watermelon twice in a day. It will improve the bowel movement and may help improve libido.

3. Soak Your Feet In Cold Water

Soaking your feet in chilled water can provide quick relieve from heat stress. The nerves in our foot has direct connection with lower spine and brain. Due to its high neuron connectivity, foot-palm is one of the best location for any acupressure treatment. Cold water will transfer nerves calming and chilly sensation to your brain. It is helpful in making you feel relaxed and also provide relief from stress.
Fill a bowl with cold water and soak your feet for 20-30 minutes. Use ice cubes when ever necessary. Use this home remedy to reduce body heat fast.

4. Coconut Water Can Reduce Heat Stress

Coconut water comes really handy when you have to keep your calm in hot weather. It is an amazing source of clear fluid that is beneficial for cooling down the body.
Coconut water is also good for relieving stress and anxiety. Research shows that it can be helpful in calming down irritated stomach and also prevent ulceration in intestine.
This tropical fruit can help women during their menopause. It reduces hot flashes during menopause, pregnancy or hot days. People who consume coconut water during summer can avoid sudden feeling of heat rush in body.

5. Reduce Body Heat Through Yoga

Rise in body temperature can cause confusion and poor cognition. Yoga on the other hand is an amazing natural tool to calm down yourself. Sipping chilled water and simple breathing yoga can lower high body temperature naturally.
Controlled breathing exercises are effective in improving cognition behavior. Adding ice chips to that method can speed up the cooling process.
Sit straight and put one ice chip in your mouth. Close your eyes and take a deep breath. Hold the breath for 20 seconds and feel the coolness in your mouth. Exhale slowly and suck on the ice chip. Repeat this process several times until you have used 2-3 ice chips.

6. Peppermint Herbal Tea

Peppermint is one of the best natural cooling agent. People popularly consume chilled mint tea to lower body heat fast. It help soothe upset stomach and detoxify body from free radicals.

It comes under nerve calming herb which is very popular for reducing stomach acidity and heartburn. Simply put handful of peppermint and mint leaves in a cup of boiling water. Allow it to steep for 5 minutes then strain and collect the water. Mix this solution in half glass of chilled water. Drink this herbal tea twice a day to reduce heat stress naturally.

7. Indian Gooseberry Juice

It is an amazing source of vitamin C which is beneficial for reducing fever. It help fight infection and provide relief from inflammation of muscle tissues.
The soothing and cooling properties of Indian gooseberry can effectively reduce increased body temperature.
Being natural cooling agent, it will cool down your stomach and reduce body heat from inside.
In one glass of cold water mix 3 tablespoons of Indian gooseberry juice. Add salt to improve the flavor and drink such 1-2 glasses everyday. Alternatively, one can mix amla juice in lemonades or peppermint tea for additional benefits.

8. Sandalwood

Bathing with sandalwood is another effective home remedy to reduce body heat. It is commercially sold in soap and powder form. It has soothing and cooling properties that absorb heat from skin cells and bind it with their pigments.
People who use this remedy can prevent prickly heat rash during summer. The use of sandalwood is highly effective in the prevention of heat stress and keeps your skin cool.
Mix equal amount of rosewater and sandalwood powder to make a paste. Apply a thin layer on your forehead and allow it to sit there for few hours. You can also rub this paste on neck and spine to increase the sensation of coolness.

9. Aloe Vera is Ayurveda Remedy To Reduce Body Heat

Thanks to its skin calming and cooling properties, aloe vera is effective in treatment of heat exhaustion. Topical application of this herb will absorb excessive heat from skin cells. It is very hydrating to skin which makes it the perfect home cure for increase body temperature.
People have been using Ayurveda and its medicine to feel relaxed during hot weather. Aloe vera is also natural anti-inflammatory and antiseptic agent that can prevent sweat rashes under armpits and skin folds.
Pluck one leaf from aloe vera plant and keep it inside refrigerator for 5 minutes. Cut it open and rub the gel on your face, chest, stomach, arms and legs. Keep it on for 30 minutes then take a cool shower. Alternatively, one can mix 1 teaspoon of aleo vera gel in one cup of water. Add 3 tablespoon of lemon juice and drink it twice a day to maintain normal body temperature during summer.

10. Buttermilk Has Cooling Effect

It is perfect remedy for rehydrating the body. Regular consumption of buttermilk can lower body temperature naturally. It is another good source of healthy fluid and improves digestion.
It contains vitamin C which is beneficial for reducing hot flashes. Men and women both can suffer from increased body temperature. Buttermilk is a perfect home remedy to reduce body heat. People who have high metabolism can benefits from this by-product of milk.

It contains all micro nutrients that can improve indigestion. Drinking buttermilk is also beneficial for people who eat oily food. It is highly effective against dehydration. Drink one glass of chilled buttermilk to keep your body cool all day long.

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