Top 10 Home Remedies To Treat Bulimia Nervosa Effectively

Our society is very much interested in throwing opinion on the way you look. It leads to self obsession for betterment. The bulimia nervosa is an eating disorder. More than 10 million people across globe suffers from bulimia. Women are 10 times more likely to suffer from bulimia than men. But it does not mean that men can not have binge eating and then vomiting problems. Fortunately there are certain lifestyle changes and natural treatments for bulimia nervosa which can help you control its side-effects.

What is bulimia / definition

It is an critical eating disorder, in which patient binge eat and then throw up( not always). Such excessive eating regardless of the benefits can lead to weight gain and high cholesterol. It affects the appearance of women and losing weight becomes number 1 priority.
It affects self-esteem and causes obesity and blood related problems. Binge eating disorder changes your body shape. It can lead to loss of self confidence and lack of judgment.

Some bulimia facts are shocking and not very common. According to stats, around 4% of women living in United States suffers from bulimia nervosa at some point in their life. More shocking fact, is that only 6% of these women will receive treatment.

Signs and Symptoms of bulimia

Impulsive eating can lead to various health risks. You must keep these points in mind to identify, if you are suffering from bulimia or not. Here are some common signs of bulimia nervosa:

• Depression
• Mood swings
• Feeling low all the time
• Low self-esteem
• Racing heartbeat
• Consuming large amount of food (Binge Eating)
• Excessive weight gain
• Back pain
• Emotional breakdown
• Suicidal feeling
• Anxiety
• Panic attack

10 Home Remedies for Bulimia Treatment

It is an disorder not a disease, hence psychological appointment may help you better. However, some common changes in eating habits can also help you overcome bulimia effectively. These natural treatments include dietary tips, lifestyle changes and relaxation process which can help you control your eagerness to eat all the time.

1. Ginger

Bulimia nervosa causes feeling of not being satisfied no matter how much you eat. Such condition can lead to binge eating. Accumulation of fat and obesity is the ultimate problem bulimia patients has to deal with. Ginger is known to soothe metabolism and help burn fat faster. People with obesity drink ginger herbal tea to lose weight.
According to a study, ginger enhances thermic effects of food and help regulate fat. It even make people feel full and help them avoid over eating. Ginger is effective in stimulating gastrointestinal tracts, it help reduce gas formation and aids digestion.
How to stop bulimia with ginger:

• Take two 1 inch size of ginger and grate them.
• Pour 1 cup of water in a tea pot.
• Add grated ginger in the pot.
• Bring water to boil and let it steep for 10 minutes.
• Strain it over a new cup.
• Once temperature is down, drink this herbal tea to aid digestion.
• It is helpful in treating bulimia nervosa and anorexia.

2. Exercise To Recover Fom Bulimia

People suffering from over eating disorders must focus on fat burning exercises. Consumption of excessive food can lead to fat accumulation and blood related problems. Regular exercises help control the need to eat and keep your mind distracted.
Exercises can help in recovering from bulimia by improving your metabolism. It makes you sweat and help detox body from toxins.
People who exercise regularly are more fit and keeps weight under control. You must keep a check on your blood sugar levels if you have sweet bulimia teeth.
Some helpful exercises:

• Wake up early and walk for at least 30 minutes.
• Perform cardio workouts 2 times  day.
• Start doing light sit-ups to support your core.
• Try 30 push-ups 2 times a day.

3. Probiotics

People are debating about the benefits of good bacteria and try to keep a check on bad bacteria. Probiotics are healthy bacteria which are microscopic in size and aids digestion. Lactobacillus which are considered good bacteria, can help treat leaky gut. It also prevent vomiting and treat indigestion(1).
Due to over eating, people are trying how to throw up naturally. Probiotics stimulate enzymes and reduce acidity in stomach. It prevent vomiting and boost immune system.
How to treat bulimia nervosa with probiotics:

• Take 2 tablespoons of greek yogurt.
• Add 1 teaspoon of natural honey.
• Whip it for several minutes.
• Keep it inside a refrigerator for 20 minutes.
• Eat such 1-2 bowls per day.

4. Turmeric to stop bulimia

People often suffers from frequent vomiting. Turmeric is natural anti-inflammatory and anti-bacterial agent. It heals damaged esophagus and upset stomach due to regular throw ups. Turmeric is widely used to treat mood swings and stomach cramps caused due to bulimia vomiting.
According to a study, turmeric is natural anti-inflammatory agent that provide pain relief. Thanks to its anti-inflammatory and antineoplastic properties, it improve bowel movement, bloating and aids digestion.
How to use turmeric for bulimia treatment:

• Take one cup of warm milk.
• Add 1 tablespoon of roasted turmeric powder.
• Stir well and drink this 1 times a day.
• Alternatively, mix 2 drops of tea tree oil.
• It will help treat esophagus inflammation.

5. Aloe Vera

Bulimia nervosa makes you throw up regularly, such frequent vomiting can lead to upset stomach. Aloe vera is very popular remedy that help soothe irritated stomach. It has anti-inflammatory, antiseptic, anti-viral and carminative properties.
Aloe vera can help you control irritation and treat bad bowel syndromes and stomach bloating. Vomiting eliminates nutrients which make your body nutrient deficit. Such problems can lead to serious health condition. However, bulimia itself is not fatal or life threatening but it can lead to health condition that can be fatal.
How to use aloe vera to cure bulimia nervosa:

• Pluck a fresh aloe vera leaf.
• Cut it open and scoop out gel.
• You can also buy natural aloe vera gel from stores.
• Take one glass of lukewarm water.
• Add 2 teaspoons of aloe vera gel.
• Stir well and drink it daily for several weeks.

6. Fennel Seeds

Fennel seed has been used as food decorative. It also add flavor and pleasant aroma to your meals. However, because of its health benefits, fennel seed is an excellent home remedy for bulimia. It has anti-inflammatory, carminative, antibacterial and fat burning properties.
Fennel seed provide better digestion and help make you feel full all the time. It can eliminate binge eating habits and prevent common symptoms of bulimia nervosa. People also use fennel seed to cure nausea and mood swings.
Many pregnant women swear that fennel seed can help with upset stomach. It is natural laxative and help get rid of constipation. However, pregnant women should consult their health advisers before going for herbal treatments.
How to use:

• Take one cup of water in a tea pot.
• Add 2 tablespoons of fennel seeds.
• Bring water to boil and let it steep for 10 minutes.
• Strain it over a new cup.
• Once the temperature is normal drink this herbal tea.
• You can also add 1 tablespoon of honey as sweetener.
• Use this remedy twice a day to overcome bulimia nervosa.

7. Orange Juice

Orange is a citrus fruit with numerous health benefits. It can help you overcome bulimia nervosa naturally. Oranges are amazing at improving digestion. People with upset stomach can drink orange juice to trigger smoothness. Oranges are excellent source of vitamin C and dietary fibers(2). It improve bowl movement and help clean the colon.
Orange is natural flavonoid which is bioactive metabolites. People with binge eating disorder can utilize orange to feel full. It also speed ups digestion and prevent vomiting.
How to use oranges for treatment of bulimia nervosa:

• Take 2 normal size fresh oranges.
• Extract all the juices and keep it in refrigerator for 20 minutes.
• Add 1 tablespoon of lemon juice and stir well.
• Drink 1 glass of orange juice everyday.
•  For quick relief, eat 1 orange when ever you feel like eating or vomiting.

8. Ginseng for Bulimia Nervosa

Many health experts believe that, bulimia is the combination of eating disorder and mental breakdown. Ginseng is beneficial in providing relief from stress and anxiety. Mostly it is caused due to self-image crisis. It happens due to the acceptance and rejection of people in society on their physical appearance.
Ginseng is an excellent home remedy for bulimia patient. It stimulates appetite and improve digestion. People also uses ginseng to get rid of stress, anxiety and eating disorder(3). Many people swear that ginseng can help people with compulsive disorder.
How to use:

• Take one glass of lukewarm water.
• Add 3-5 drops of ginseng extracts.
• Mix 2 tablespoon of lemon juice.
• Drink this herbal drink for treating bulimia nervosa naturally.
• You can also buy ginseng supplements over the counter.
• If you are taking supplements then consult with your doctor.

9. Spinach

Spinach is high in folic acid and iron. Green leafy vegetables are good for digestion and improves overall health. It help soothe digestive system and ease depression(4). Spinach is also beneficial in detoxing your body from toxins and free radicals.
Spinach is very helpful in treating bulimia nervosa effectively. Frequent vomiting causes irritated stomach and spinach is very effective in soothing stomach linings.
How to cure bulimia with spinach:

• Pour one cup of warm water in blender.
• Add 100 grams of fresh spinach leaves.
• Blend for 5 minutes then add half cup of orange juice.
• Blend again for another 2-3 minutes.
• Drink this spinach smoothie twice a day.
• Use this remedy to cure bulimia naturally.

10. Yoga for Bulimia Nervosa

Keeping your mind stable and stress free is very important to overcome bulimia effectively. Yoga is a great tool which can be used to have stress free mind. Yoga is practiced from centuries in South Asia. India is very active in performing yoga and they highly speak of its benefits.
Yoga for bulimia nervosa is a great way to cure your eating disorder. People with eating disorder suffers from lack of mental control and physical control. Yoga can help you increase concentration and your ability to control the eagerness of eating.
How to perform:

• Sit straight on a yoga mat.
• Place your palm on your knees.
• Close your eyes and focus at the point between your eyes.
• Inhale deeply and hold for 3-5 seconds.
• Exhale and hold for 2-3 seconds.
• Repeat 10 times to overcome bulimia.

Anorexia vs bulimia

The difference between anorexia and bulimia is absolute. If one is white then otherone is black.
Anorexia: It is a kind of eating disorder caused by obsession of keeping body weight in control. Anorexia also included the habit of eating only certain food to keep or maintain a particular body shape. People with anorexia try to limit the amount they eat to reduce weight or keep it low. They tend to follow strict diet and may suffer from nutrition deficiency. However, medical treatment may be required to restore normal weight. Talk therapy can help with self-esteem and behavioral changes.
Bulimia: It is a kind of eating disorder in which people can not control the amount of food they eat. Bulimia is a potentially life-threatening eating disorder. Generally, they binge eat and then vomit. It is also caused due to social acceptance behavioral problems. People with poor body posture fall for such health disorders. Women are more likely to suffer from bulimia than men.

Side effects of bulimia & Health Risks

Long term effects of bulimia can be fatal. It should be dealt effective immediately in order to avoid deteriorating health condition. Here are some common side effects and health risks associated with bulimia nervosa.

• Nutrition deficiency
• Obesity and over weight
• Depression and irritability
• Spinal problems due to over weight
• Increased chances of heart stroke
• Rise in blood sugar levels
• Body image disturbance
• Self induced vomits
• Binge eating
• Feeling shame about eating
• Hypertensive
• Toothaches due to dental erosion
• Stress and anxiety
• Alternating between over eating and fasting

How to make yourself throw up (bulimia)

If you are binge eating then realizing that you should not have consumed large amount of food.  However, it is highly criticized and avoid self inducing vomits.

• Get yourself near a sink or toilet.
• Tie your hairs on your back if your have long hairs.
• Put your index finger inside mouth.
• Try to touch back of your throat.
• Keep pushing your finger down in food pipe to induce vomit.

Some common bulimia tips

Some common changes in lifestyle and eating habits can help you stop bulimia for good.

• First step should be the acceptance. Admit that you have a problem.
• Talk to someone about the way you feel.
• Identify your trigger. These are situation which makes you binge and purge.
• Once you know what trigger your bulimia nervosa, try to control the feeling.
• Keep a distance from these trigger.
• Practice yoga and accept the way you look.(you are perfect the way you are)
• Make a strict diet plan and follow it like your life depends on this diet plan.
• Join a support group which can help you feel better.
• Call your doctor and seek professional help.

It is hard to identify as people eat lots of food. People can have bulimia nervosa for entire life time. One should consult a doctor and self image boosting consultant to help overcome bulimia. Try to eat normal size diet and use these home remedies for treating bulimia nervosa naturally.

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