11 Lubricating Natural Remedies for Vaginal Dryness

Vaginal dryness is irritating and causes itching and burning sensation. Many women experience constant pain due to dryness after menopause. Estrogen is a hormone which is responsible to keep female organs healthy. The strength and production of estrogen reduces as you grown old which can cause vaginal dryness. First of all, Dryness of vagina is very common in the times of periods, menopause and after sex. Fortunately there are natural home remedies for vaginal dryness. It may help you induce lubrication and provide relief from discomfort.

Women during pregnancy goes through lots of hormonal changes. Such sudden changes in your body during pregnancy can trigger vaginal dryness and itching. Estrogen level drops significantly after periods, menopause and child birth. Such low level of female hormone in body will not only give you dry vagina, but also gives you tender breast.
Vaginal dryness can trigger other side-effects such as nausea, vomiting, tender breast, weight gain, spotting on the skin, breast pain and mild headaches. However, women with vaginal dryness reports breast pain and nausea a common side-effect.

Dryness of vagina can make sex very painful and causes problem in relationships. You should consult a doctor to discuss this issue. You can expect vaginal dryness cream to be prescribed by doctors. Conventional medications may or may not help you get rid of dry vagina. You can always include natural remedies for vaginal dryness as backup plan.

Natural Home Remedies for Vaginal Dryness

Natural remedies are not going to lubricate dry vagina in 1 day but regular uses will help you eliminated dryness. However, you can expect to get relief from pain, irritation, itching and burning sensations quickly.

1. Coconut Essential Oil

Coconut oil is widely used in cooking, cosmetics and home treatments due to its medicinal benefits. Women going through menopause are always looking for the best way to get rid of dry vagina. Coconut oil is very lubricating and widely used as personal lubrication to get rid of inner vaginal dryness.
Coconut oil also has antibacterial, anti-fungal and anti-inflammatory properties(1). Natural lubricants like coconut oil are one of the best home remedy for vaginal dryness. Due its medicinal abilities, it can help treat vaginal itching and burning.
How to use coconut oil for vaginal dryness:

• Take 5 tablespoons of coconut oil.
• Pour several drops on a new tampon.
• Put this tampon inside vagina and keep it there for 10-15 minutes.
• Remove gently and rinse the area with lukewarm water.
• Use this remedy several times a day for best results.

2. Olive Essential Oil Remedy for Vaginal Dryness

Olive tree crop is being used from centuries by mankind because of its health benefits. It is widely used on cosmetics products promising your a clear and smooth skin. Olive is natural lubricant and have skin nourishing abilities. Due to its medicinal benefits, olive oil is widely used as home remedy for vaginal dryness.
People with bad cholesterol uses olive oil to cook their food. It is also used to treat dryness of skin. Olive oil has fatty acids and vitamin E. It help nourish rough and scratchy dry skin(2). It can help rejuvenate oil glands and treat vaginal dryness effectively.
How to use:

• Take one cup of lukewarm water.
• Add 5-7 drops of pure olive oil and stir well.
• Use this solution to rinse your dry vagina.
• Follow this remedy 3-4 times a day.
• You can also put few drops of olive oil on a cotton swab.
• Dab it on the vaginal opening multiple times.
• Keep the oil and don’t wash it off.

3. Honey 

Honey is a sweet by-product of bees. Medical grade honey is used to treat vaginal cyst and acne. They are very effective at inhibiting bacterial infection. Various studies proves that honey has antibacterial, , humectant, anti-inflammatory, emollient and moisturizing abilities(3, 4).
Due to its natural lubricating abilities, honey is another effective natural remedy for vaginal dryness. It will reduce inflammation, itching and pain caused by menopause and after sex. It also helps you treat dry vagina before periods.
How to use:

• Take one cup of lukewarm water.
• Add 2 teaspoons of honey.
• Stir well until honey is dissolved completely.
• Use this solution to wash your vagina every night before sleeping.
• Rinse the vaginal opening again in the morning.
• Follow this for 1 week or until your dryness goes away.

4. Tea Tree Oil Treatment for Vaginal Dryness

Tea tree was first cultivated in Australia and then spread across Europe. It is widely known for its antimicrobial, antibacterial, anti-inflammatory and emollient properties(5). People also uses tea tree oil to treat vaginal atrophy.
Due to fall in estrogen levels, women can experience thinning of vaginal wall, dryness, irritation and constant itching. All these symptoms are also side-effects of menopause. Tea tree oil can relieve itching and reduces inflammation of vagina (if any).
How to use tea tree oil to reduce dryness in vagina:

• Take 1 tablespoon of coconut essential oil.
• Add 3-4 drops of tea tree oil and mix well.
• Soak a cotton swab in this essential oil blend.
• Dab it on dry vagina several times.
• Let the oil sit for 3-4 hours.
• Rinse the area with lukewarm water and pat dry.
• Use this home remedy 2-3 times a day.

5. Soy Milk

Hormonal imbalance can cause vaginal dryness. Soy is known to stimulate estrogen (female hormone) which can help reduce dryness and itching.

Soy is natural isoflavones which can improve vaginal dryness effectively. Combining soy with vitamin E can increase the efficacy in total.
Vaginal dystrophy is caused due to hypo-oestrogenism and topical uses of isoflavones can improve tissue hydration(6).
Phytoestrogen is nonsteroidal compounds which are found in soy. They are capable of binding to estrogen receptors and hydrate dry vagina(7).
How to use:

• Drink one glass of soy milk every morning and every night before going to bed.
• It will stimulate estrogen in your body.
• Alternatively, you can use soy milk to wash your dry vagina.
• Use this remedy 2 times a day for best results.

6. Nettle

Nettle leaves has some amazing benefits. It has multiple medicinal properties such as anti-inflammatory, antioxidants, anti-fungal and analgesic behavior(8).
Women uses it as natural home remedy for vaginal dryness. According to a study, regular uses of nettle can help treat vaginal atrophy and hydrate dry tissues in the vagina. It alleviates pain and itching caused due to hormone imbalance.
How to use:

• Pour one cup of water in a saucepan.
• Bring water to boil and throw handful of nettle leaves.
• Let it simmer for 5 minutes and stop applying heat.
• Wait for another 10 minutes while it steep.
• Strain it over a new cup.
• Collect water and leaves separately.
• Crush the leaves to make thick paste.
• Apply a thin layer of this cream on dry vagina.
• Leave it for 15-20 minutes.
• Rinse it off with the nettle water you collected before.
• Use this remedy several times a week.

7. Aloe Vera for Menopause Vaginal Dryness

Aloe vera is highly beneficial for women going through post menopause period. It has anti-inflammatory, antibacterial, emollient and anti-aging properties. Aloe vera is also rich in beta carotene, vitamin E and hydrating abilities. It can help you get rid of vaginal dryness naturally.
Drinking aloe vera aids digestion and works as natural laxative. However, women suffering from vaginal dryness during pregnancy should not consider drinking aloe vera juice. Topical use of aloe vera on dry vagina is safe for pregnant women.
How to use:

• Pluck a fresh aloe vera leaf and cut it open.
• Take out all the gel and keep it in refrigerator for 10 minutes.
• Mix 1 teaspoon of aloe gel in one glass of water.
• Stir well and drink this every morning.
• Alternatively, mix 1 tablespoon of aleo vera gel in one cup of lukewarm water.
• Add 5 drops of tea tree oil.
• Stir well and use this solution to wash your vagina to get rid of dryness.
• Use this remedy for several days.

8. Cold Milk

Milk is calcium rich animal product. It has skin exfoliating and hydrating abilities. Cold milk is an excellent home remedy for vaginal dryness. People use milk wash to brighten skin and reduce blemishes.
According to research, conclusion of the study suggest that it retain moisture in skin and prevent dryness and formation of dead skin.
How to cure vaginal dryness with milk

• Take one cup of chilled/cold milk.
• Add 15 drops of rosewater and stir well.
• Use this homemade lotion on vaginal area.
• Rinse 5-6 times in a row.
• Use this remedy 3-4 times a day.
• Alternatively, you can soak a cotton ball in cold milk.
• Dab it multiple times on dry skin.
• Keep it on for 20 minutes.
• Wash the area with cold water.

9. Omega-3 Fatty Acids Treatment for Vaginal Dryness

Fatty acids are hydrocarbon chain found in few essential oils and fishes. They are very effective in curing vaginal dryness. It re-hydrate skin and induce nourishing activities.
Omega-3 is one of the best fatty acids with amazing health benefits. It enable deep nourishment and rejuvenate dead skin cells. Topical uses of omega-3 can help you reduce itching and frictional pain in vagina. It also relive itching caused due to period and menopause.
How to use:

• Break 5-6 capsules of omega-3 fatty acids.
• Put few drops on a cotton swab.
• Apply it on vaginal opening and gently spread in surrounding skin area.
• Keep the oil for 30-40 minutes.
• Use lukewarm water to wash it off.
• Follow this remedy 3-4 times a day for best results.
• Alternatively, increase intake of fish and omega-3 fatty acids.

10. Homemade Cream for Vaginal Dryness

There are various over the counter creams and ointments for vaginal dryness. Some of them are effective and few of those creams contain chemical compound. It may reduce dryness instantly. However, it may not produce long lasting results. Such conventional topical ointments are costly. Homemade ointments and cream will reduce cost and comes with no side-effects.
You will need:

• 10 drops of olive essential oil.
• 1 teaspoon of coconut essential oil.
• 2 capsules of omega-3 fatty acids.
• 1 tablespoon of aloe vera gel.

How to make vaginal dryness cream

• Mix all the ingredients and put them in an airtight bottle.
• Shake the bottle vigourosly.
• Keep it inside a freezer for 10 minutes.
• Now apply this cream on vaginal area.
• Keep it on for 1 hour and then rinse it with lukewarm water.
• Use this home remedy 3 times a day.

11. Comfrey Roots

Comfrey is century old traditional remedy for joint pain and muscle spasm(9). Because of its amazing medicinal benefits comfrey has been cultivated in every continent with major population.
Comfrey is used as home treatment for vaginal atrophy, it help with dryness and itching. Oral consumption of comfrey improve lubrication, soften vaginal tissues and maintain healthy pH levels.
How to use:

• Put 2 cups of water in a saucepan.
• Add 1 tablespoon of comfrey roots and bring water to boil.
• Let it steep for 15 minutes.
• Strain it over a new cup.
• Use this solution to massage your vagina to get relief from dryness.
• Alternatively, sip 1 tablespoon of this solution twice a day.

Pregnant women should consult a doctor before consuming comfrey.

What causes vaginal dryness

There are many factors that trigger dryness in vagina. It can be hormonal or infectious disease. Dryness is accompanied by some common symptoms like itching, pain, irritation and burning sensation.

• Menopause
• Pregnancy
• Periods
• Hysterecomy
• Sex
• Birth Control
• Stress and anxiety
• Yeast infection

How To Handle Vaginal Dryness After Hysterectomy

The surgical process to remove your womb is called  hysterectomy(10). Womb is the place where formation of baby takes place. Generally, hysterectomy is done to avoid getting pregnant or due to ovarian cancer.
In this surgery whole uterus is removed and women can not conceive again. After hysterectomy you can not have menstruation or menopause. It prevents your body from having a period. Such change may cause vaginal dryness. Here are some tips which will help you prevent recurring dryness.

• Wash the area multiple times a day.
• Eat yogurts to improve blood circulation.
• Use lubrication and essential oils topically.
• Eat beta carotene rich foods and fish.
• Take vitamin supplements that re-hydrate vaginal tissues.

How to Increase Vaginal Lubrication Naturally

Changing certain eating habits can help you stimulate estrogen to produce more lubrication. The way you dress and your lifestyle also has very important role in lubricating your dry vagina.

• Follow a diet rich in fatty acids.
• Fish, coconut oil and sesame seeds are great example.
• Increase intake of beta carotene foods such as carrots.
• You must eat foods with isoflavones, to stimulate estrogen.
• Some isoflavones rich foods are soy, legumes and cherries.
• Follow a 20 minute cardiovascular workout daily.
• Use natural moisturizing cream to eliminate dryness.
• While suffering from dryness, avoid wearing synthetic underwear.
• Wear breathable undergarments like cotton pants.
• Eat vitamin E and Vitamin A rich foods to improve vaginal secretion.

So now you know how to use natural home remedies for vaginal dryness. Pick multiple home treatments to increase the lubrication process. Eat foods rich in vitamin and digestive fibers.

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