Top 10 Natural Ways to Stop Sneezing Easily

Our nostril becomes very sensitive when allergens enter inside it. These allergens and dust can make you sneeze frequently. It is our body’s mechanism to repel anything unusual. Hence sometimes these irritants causes you to sneeze without stopping. They can cause you stuffy nose and you might want to clear your nostrils.

Pollution, particles of dust, mist, pollen, animal dander, and broken nose hair are some of the triggers which make you want to sneeze all the time. During changing weather, typically in winters, these allergens can cause you rhinitis.
Our body performs semi-autonomous reflex in which we have some control over such behavior. For example, we breathe, smile and blink which typically does not requires your active attention. However, you can have some control over these behavior. There are natural remedies which you can use to stop sneezing without medication.

How to Stop Sneezing Naturally

1. Avoid Exposing your Eye To Sunlight

We have been told that sunlight is good for our health when exposed to our skin for optimal times. However, one third of people can not stand the sunlight exposure towards their eyes. It can cause them to sneeze unknowingly.
This condition is called as photic sneezing. It is a hierarchy health condition which does not spread. You can not get this condition from another affected person. Avoiding going out in sunny days can be an excellent idea to stop sneezing naturally.
How to avoid:

• Protect your eyes with sunglasses.
• Make sure you get polarized glasses only.
• Wash your eyes when ever you come home from sunny day.
• Eat carrots which is rich in beta carotene.

2. Ginger

On many occasions you start sneezing due to blocked nostril. Such stuffy nose causes irritation which can be avoided with ginger. Thanks to decongestant and antiviral abilities of ginger, it can be an excellent natural way to get rid of sneezing quickly.
It help build up immune system and prevent you from common cold. Drinking ginger tea soothe upset stomach and aids in digestion.

How to use:

• Take one cup of boiling water.
• Add 2 teaspoons of grated ginger roots.
• Let it steep for 5 minutes.
• Then, add 1 tablespoons of lemon juice.
• Drink this herbal tea daily.

3. Pinch Your Nose

When we have the sensation that something is stuck inside my nostril then you should pinch it, otherwise it will make you sneeze. Generally when a pollen or other irritants get stuck in your nose they cause constant irritation. Many people have tried and believe that pinching your nose in such condition can help you stop sneezing instantly.
It help by reducing the movement of the trigger in your nose. Pinching help stop the movement and avoid irriation that causes sneezing in the first place.
Where to pinch:

• Typically the irritation start in the middle of the nose.
• Hence with the help of your thumb and index finger pinch in the middle.
• If it does not stop the irritation then try to blow your nose.

4. Holy Basil

During winters we are at the risk of getting common cold. Basil is an excellent natural anti-viral which can help you prevent flu and cold. In south Asia basil is considered as holy plant.
Thanks to its antiviral, antibacterial and antiseptic properties, basil can help you make sneezing go away. Consumption of basil boost immune system and prevent wide range of health conditions.
How to use:

• Mix 10 basil leaves in one cup of water.
• Bring it to boil and let it simmer for 3 minutes.
• Once the temperature is normal drink this herbal tea.
• Use this remedy 2 times in one day.

5. Blow Your Nose

Blowing your nose can help you control the urge to sneeze. When irritants like pollen, dust or mist get stuck in your nose then it stimulate your nostril.
Blowing your nose can help you get rid of such irritants. It also clear blocked nose from thick mucus. This practice can help you blow out the trigger and help you get rid of runny nose.

How to blow your nose:

• Stand in front of a sink.
• Place a tissue above your nose covering the openings.
• Put your thumb on right nostril and blow from left nostril.
• Repeat the process, now by placing your thumb on left nostril.
• Repeat this remedy frequently.

6. Lemon Juice

People with weak immune system are at higher risk of developing common cold symptoms during winter. People suffering from blocked nostril sometimes can’t stop sneezing. Lemon juice is rich in vitamin C and help boost immune system.

Strong immune prevent your body from pathogens and viruses. Lemon has antimicrobial, and anti-inflammatory properties which help people suffering from swollen sinus in nose. Drinking lemon juice daily can help you stop sneezing which is caused by viral infections.
How to use:

• Take one glass of lukewarm water.
• Mix 3 tablespoons of fresh lemon juice.
• Add 2 teaspoons of organic honey.
• Stir well and drink this lemonade twice a day.

7. Pickles

You don’t have to eat them just say pickles. Many cultures have this belief that orating funny or odd words can help you prevent sneezing. It help reduce the urge to sneeze by diverting your mind from irritation.
It may not help you with allergic sneezes but works which are triggered by allergens and pollen. You can also blow your nose after saying pickles.
When to say pickles:

• When sneezing is building up then say it loudly.
• Yes it might be embarrassing in front of guest.
• But it is always better than loud sneezing.

8. Peppermint Oil

It is an aromatic herbal oil which have been used in aromatherapy from centuries. Peppermint is natural decongestant which clear blocked nose. The scent of peppermint is soothing to our brain and it stimulate the feeling of sneezing.
You can deffuse peppermint oil every night while sleeping to wake up fresh energized.
How to use:

• For quick relief, open a bottle of peppermint oil and inhale the vapor.
• Alternatively, apply few drops of peppermint oil when your episode of sneezing starts.
• Keep it until you feel well.
• Anther way to use peppermint oil is steaming water.
• Take one bowl of boiling water.
• Pour few drops of peppermint oil.
• Inhale the vapor several times.
• Repeat this remedy daily.

9. Avoid Dry Nostril

Not only the irritants even dry nose can trigger loud sneezing. When the inner walls of nostril is dry even nose hair can make you sneeze. Hence keeping your nostril naturally wet is important for overall health benefits.
How to do it:

• Take one bowl of boiling water.
• Pour few drops of lavender essential oil.
• Bring your head above the bowl,
• Inhale the vapor coming out of this bowl.
• Alternatively, you can splash lukewarm water on face.
• Eat fruits which is rich in water such as watermelon and cucumber.

10. Rub on Your Nostrils

Sometimes when you can identify where these irritants are located in your nose, then rubbing over your nose can help you stop sneezing sensation. When you apply pressure on different parts of connected cell membrane it trigger a vibration. Such vibration inside skin cells are beneficial for stopping sneeze.
Rubbing your nose is another form of pinching. It relocate the triggers and makes blowing your nose easy.
How to rub:

• Put your right hand index finger on right nostril.
• Put your left hand index finger on left nostril.
• Apply pressure and rub it gently.
• It will help you reverse sneezing and eliminate the tickling sensation.

How to Stop Tickling Inside Nose and Prevent Sneezing

The sensation of tickles inside your nostril is the first signs that your are about to sneeze. If you can get rid of tickling sensation then preventing sneezing becomes easy. Changing some lifestyle habits can work amazingly in making yourself control the sneeze.

• Wash your face daily with lukewarm water.
• Eat citrus fruits during winter to boost immune strength.
• Pinch or squeeze your nose when the sensation builds up.
• Diffuse essential oils such as lavender and peppermint.
• Drink plenty of water to maintain your body water levels in winter.
• Trim your nose hairs regularly (if they are big).
• Clean your nostrils daily to remove irritants.

Don’t try to stifle a sneeze as it can cause problems in eardrums. However, typically stifling a sneeze does not causes any other serious health condition. You might feel pressure on your lungs but generally it is not harmful. Eat healthy and protect yourself with warm clothes in winter.

Now you know the best natural remedies to stop sneezing instantly. So try multiple ways and pinch your nose for quick results. Eat natural antibiotic rich foods to make your immune stronger. These remedies might not help you with allergic sneezing.

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