13 Best Home Remedies For Bad Breath Treatment

Bad breath is an oral condition where you have stinking mouth. This is an embarrassing condition which definitely takes away your confidence. It is also known as Halitosis, which can affect any age group. Bad breath treatment can be done at home with simple home remedies. These remedies eliminate bad breath by improving root causes such as dry mouth, tonsils, gum disease, abscess tooth, sinus problem and bad eating habits.

Some people have bad breath even after brushing teeth. This happens because you might have plaque between your teeth and could be suffering from gum disease. Another common cause of bad breath is bacterial growth in the back of your tongue. Such bacterial growth will give you white tongue which stinks badly.
If you have friend circle of arrogant and bully people then you won’t just get teased, but your bad breath meme will also get circulated. Hence treating such oral condition is very important for social life and for own personal hygiene.

Another common cause is hereditary, yes there are chronic bad breath which can be passed down in family tree. Improving oral hygiene and flossing with best homemade mouthwash can help you get rid of stinking mouth.

Most Effective Home Remedies For Bad Breath Treatment

Here are best home remedies for bad breath 

1. Apple Cider Vinegar

Apple cider vinegar is an excellent home remedy for bad breath. Due to its antibacterial and acidic nature, ACV kill bacteria under tongue and fix the odor problem(1). Apple cider vinegar can also prevent dry mouth and cleanse your throat. Saliva absorbs odor of what ever you eat and they get accumulated in throat and around tonsils. Apple cider vinegar loosen the viscous saliva and help you control bad breath.

• Mix 1 tablespoon of apple cider vinegar in one cup of lukewarm water.
• Take a sip(don’t drink) and swish this solution in your mouth.
• Push and pull it between your teeth and floss properly.
• Put some more ACV solution in mouth and gargle for 1 minutes.
• Repeat above process until your cup of lukewarm water is finished.
• Do this treatment daily until your mouth odor is pleasant.

2. Fennel

If you want to get rid of bad breath quickly, then fennel would be an excellent pick. Fennel is aromatic and antimicrobial which remove plaques causing foul smell(2). It kill bacteria and prevent your tongue from becoming bacterial colony.
Fennel stimulates production of saliva and regulates mouth enzymes. As a result, you don’t have smelly breath while you speak.

• Put 2 tablespoon of fennel seed in one cup of water.
• Apply heat and bring it to boil, then stop applying heat and throw 5 mint leaves.
• Cover the container and let it steep for 4 to 5 minutes.
• Drink this herbal tea to fix bad breath quickly.
• For instant relief chew 1 tablespoon of fennel seeds after every meal or when ever your mouth start stinking.
• Repeat this process daily until your condition improves.

3. Cloves

Cloves are another excellent home remedy for bad breath treatment. Natural oil present in clove is potent antibacterial in nature and also have strong aroma(3). Due to such properties clove can be very beneficial in killing bacteria causing bad breath.
This herb holds anti-inflammatory properties, which will cure gum inflammation and freshen your mouth odor.

• Boil a cup of water and add 5-7 whole cloves.
• Steep it for 10 minutes then strain it over a cup.
• Add 5 drops of apple cider vinegar and drink this clove tea to eliminate bad breath.
• For quick fix, chew few clove when ever foul smell starts coming out from your mouth.
• Do this daily until you fix this problem.

4. Cinnamon

Cinnamon can kill bad breath by inhibiting bacterial growth and cover-up bad odor. It is potent natural antimicrobial agent which reduces the amount of bacteria in your mouth. Cinnamon is aromatic herb, it improves oral health and works as immune booster.
Cinnamic aldehyde is an active compound found in cinnamon which binds itself with bacteria and prevent them from replicating itself.

• Mix 3 teaspoons of cinnamon in 1 glass of hot water.
• Add 1 teaspoon of fennel seeds and let it steep for 10 minutes.
• Drink this cinnamon tea twice a day.
• This will refresh your mood.
• Alternatively, put some tea in your mouth and swish and pull it in your mouth.
• Spit it out and rinse with clean water.

5. Lemon Juice

The antibacterial and antiviral properties of lemon will be helpful in making best mouthwash for bad breath treatment. Lemon rinse is old folks remedy which remove plaque from between your teeth and gums.
Acidic nature of lemon also kill bacteria and other infectious micro-organism. It cleanse your tongue and promote more clean saliva production.

• Add 5 tablespoon of lemon juice in 1 glass of water.
• Rinse your mouth with this lime solution.
• This homemade mouth wash will refresh your saliva.

Lemon is also good cure for dry mouth which is one of the causes of bad breath.

6. Tea Tree Oil

Tea tree essential oil is a gift from mother nature to mankind. It cures dozens of medical condition with ease(4). Due to its antibacterial property, tea tree oil kill bacteria in your mouth and cures bad breath.
Some micro-organism binds with fungus which produce extremely bad breath. Rinsing your mouth with homemade mouthwash can help you with such severe foul smells.

• Put 2 teaspoons of tea tree oil in half cup of lukewarm water.
• Use this to floss for 3 minutes.
• Put some more tea tree oil solution and gargle for a minute.
• Spit it out and drink clean water.
• Repeat this remedy twice a day to get rid of bad breath at home.

7. Salt Water

Salt water is an excellent home remedy for post nasal drip bad breath. Gargle twice a day with salt water solution to soothe and treat tonsils. Bacterial colonies on tonsils give your sore throat and smelly mouth.
Do tonsil stones cause bad breath?,yes they do. These stones are formed due to accumulation of dead bacteria. They are harmless to health but very smelly.

• Mix 2 tablespoon of common salt in half cup of warm water.
• Stir it until salt is dissolved completely.
• Gargle with this saline solution to remove plaque and reduce amount of bacteria in mouth.
• This will eliminate bad breath quickly and help you soothe tonsil.
• Repeat this process after brushing and before going to bed daily.

8. Fenugreeek

Catarrhal infection is rare but it can cause severe bad breath. Fenugreek herb is used to cure catarrhal infection and prevent it from recurring(5). It is also known for saliva production abilities which dissolve enzymes properly.

• Boil 1 glass of water and add 2 teaspoon of fenugreek seeds.
• Let it steep for 5 minutes then strain it over a new cup.
• Rinse your mouth with this herbal solution.
• Chew the fenugreek seed slowly for 5 minutes then spit it out.
• Repeat the process until you kill bad breath.

9. Parsley

Parley leave are super anti-oxidants which flush out toxins from your body. Natural enzymes of parsley bind it self with foul odor and control bad breath quickly. Parsley is full of chlorophyll which aids digestion and prevent dry mouth. Chlorophyll for bad breath treatment is very common in Chinese folks remedy.
Antibacterial ability of parsley reduces the amount of bacteria in your mouth. It also cleanse your tongue and remove plaque from the area between your teeth.

• Dip 10 to 15 parsley leaves in apple cider vinegar for 30 minutes.
• Chew these leaves slowly for 5 minutes then spit it out.
• Crush few parsley leaves to make thick paste.
• Apply a thin layer of this paste on your tongue.
• Keep it for 10 minutes and remove it with tongue cleaner.
• Rinse your mouth with lukewarm water to refresh your breath.

10. Thyme Tea

Curing bad breath with thyme herb is not very common. Thyme tea is used to refresh breath from ancient times. Now a days people opt for bad breath products which promises instant relief. Such products are not worth your money as they are filled with artificial perfume and basically does not cure the root cause.
Essential oil extracted from thyme are effective in killing bacteria and yeast(6). Reduction of bacterial colonies from your mouth will help you eliminated bad breath fast.

• Put 10 to 15 thyme leaves in one cup of water.
• Apply heat and bring it to boil.
• Stop applying heat and let it steep for 10 minutes.
• Strain the liquid in a cup and sip on this herbal tea. (Pregnant women should avoid this home treatment).
• Alternatively, add 1 teaspoon of thyme extract in 1 glass of water.
• Use this solution as mouthwash to refresh your breath.

11. Vitamins

Vitamins are essential for our health. They regulate enzymes and minerals to support life and liver functioning. Excessive mucus can be eliminated by increasing intake of vitamin C, vitamin D, vitamin B and vitamin A.
Detox your body by incorporating more vitamin rich foods to control bad breath and refresh you mouth odor.

• Eat fruits rich in vitamin C such as lemons, oranges, and apple.
• You can make mixed fruit smoothie by blending all fruits together.

12. Baking Soda

It is believed that if you are having bad breath from sinus then baking soda can be an excellent home remedy. There is no medical research backing this theory but this home treatment is very much popular in South Asia and North America.
However the bicarbonate of soda can balance pH level of mouth and inhibit bacterial growth. It has bleaching effect which eliminate bad breath quickly. Due to its bleaching properties baking soda is also used to whiten yellow teeth naturally.

• Mix 2 teaspoon of baking soda in a glass of warm water.
• Use this as mouthwash to rinse your mouth daily.
• Rinse twice to get rid of foul mouth odor.
• Alternatively, mix 2 teaspoon of baking soda with 1 teaspoon of coconut oil.
• Use this as toothpaste to brush your teeth daily.

13. Best toothpaste for bad breath

To make herbal toothpaste we need Indian lilac leaves, mint leaves, tea tree oil and common salt. Indian lilac is also known as margosa or neem. It is potent antibacterial which can be used to remove plaque from your teeth. Other ingredients are used for their added benefits which is mentioned above.

• Throw handful of Indian lilac leaves into one cup of hot water.
• Add 20 mint leaves and 2 teaspoons of tea tree oil.
• Cover the hot water bowl with some plate and let it steep for 15 minutes.
• Pour this into blender and add 3 pinch of salt.
• Blend this until you get smooth herbal paste.
• Store it in tight container for future use.
• Use this homemade herbal toothpaste to brush your teeth twice a day.

Some frequent asked questions by our readers.

How to fix bad breath quickly?

For quick fix use lemon juice, apple cider vinegar and fennel seeds home remedies. They are effective in suppressing bacteria and are aromatic and acidic in nature. Such properties are very effective in production of more saliva and treat dry mouth.

What causes bad breath even after brushing

That’s a bummer right, how can you have bad breath once you brushed your teeth so well. If you had a history of tonsillectomy and sinus then brushing is not going to cut it. You need to treat these two health issue in-oder to eliminate bad breath.

I have bad breath all the time what to do?

Poor oral hygiene can trigger continuous foul smell. You must keep your mouth wet. Stop smoking and drinking alcohol. Eat healthy food and fiber rich food. High fiber food regulate intestine and aids digestion.
Increase intake of vitamin C and vitamin A rich foods. If you are suffering from sinus or tonsil then get it treated. Both these disease are responsible for giving foul and smelly odor.

Tips to prevent bad breath from recurring repeatedly

People having fear of bad breath makes so many eating mistakes which actually gives opposite result. Oral hygiene is very important to avoid embarrassing moments. Hence let learn some tips which can help you eliminate bad breath for good.

• Eat healthy foods which is fiber rich such as whole grain and brown rice.
• Green leafy vegetables are powerful antioxidants, you must incorporate them in your diet.
• Eat vitamin rich vegetables and fruits.
• Stay hydrated, drink plenty of water and lime juice.
• Drink green tea to flush toxins out of your body.
• Use mouthwash to rinse and remove plaque from your teeth and gums.
• Keep your mouth wet don’t let it dry.
• Stop smoking immediately, smoking triggers a dry mouth.
• Stop breathing from your mouth and use nostril for god shake.
• Eat probiotic to balance pH level.

Curing bad breath with home remedies can be effective for long-lasting results. Changing some after meal habits can prevent such oral condition. Swish water to remove food particles from you teeth and gums. Brush your teeth before going to bed and drink water throughout the day to avoid dry mouth. Try these amazing home remedies for bad breath treatment.

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