12 Home Remedies for High Blood Pressure That Really Works

Our heart pumps the blood in our arteries. The pressure applied by heart to pump the blood in your arteries are called blood pressure. It is counted in mmHg format. People with high blood pressure has more than 120/80 mmHg. As these numbers increase, your blood pressure surges too. Changing some lifestyle habits and using instant home remedies for high blood pressure can bring down those numbers.

According to American Heart Association(AHA), nearly half of the American adults have high blood pressure. Most of them are unaware of the situation. The condition is highly under reported because of its late symptoms.
People often ask, what home remedy is good for high blood pressure?, It highly depends upon your stage of blood pressure. People having high numbers should take professional health care services. However, these remedies can support the treatment by lowering blood pressure naturally.

Why I should Use Home Remedies for High Blood Pressure?

You should control your blood pressure because reading above 140/90 mmHg can cause you stroke, kidney malfunction and heart attack. Having a heart attack due to high blood pressure can sometimes lead to death.
The risk of high blood pressure “is your life” and that it why you should be taking every step to lower blood high blood pressure. If you can control the pressure and keep the numbers under 140/90 mmHg, then you will avoid serious consequences. However, you must try to reduce the pressure below 120/80 mmHg.
Can I control high blood pressure with home remedies?, Yes you can, if you follow strict diet and eat foods that lower the pressure. These remedies are effective when combined with your regular treatment. However, talk to your doctor about the remedies you want to follow. Because some food or herbs can interact with your medicines for high blood pressure.

Here are best home remedies for high blood pressure and to reduce headache.

1. Take a Walk

Walking is an excellent home remedy for high blood pressure that really works. This natural treatment does not require any medications and help lower your numbers by 8 points. So why not take a walk for 30 minutes everyday. Walking also gives you relief from headache and anxiety.
Play slow and happy music in your phone and listen it while walking to reduce high blood pressure naturally. It help relax your mind and stimulate your heart beat.
To get the most benefits, you should walk everyday for half hour. If your age is not troubling your knees, then go for up-hill waking or cycling. Low physical activity is the reason why you are looking for hypertension remedies.

2. Apple Cider Vinegar for High Blood Pressure

Apple cider vinegar can regulate sodium in our body. People are lowering blood pressure by drinking apple cider vinegar. However, there is no scientific study or research backing these claims.
Apple cider vinegar contains enzymes that can burn fat and reduce irregularity in blood pressure. Having said that, one should not be drinking too much of ACV to reduce high blood pressure quickly. Too much of ACV can harm your health. It can burn your inner linings of stomach.
How to use:

• Take one glass of lukewarm water.
• Mix 2 teaspoons of apple cider vinegar.
• Add 2 tablespoons of lemon juice.
• In addition to all of the above, mix 1 tablespoon of honey.
• Drink this every day on empty stomach to get fast relief from heart condition.

3. Vitamin D

While searching for causes of high blood pressure, I came across a research published by Journal of The Lancet Diabetes and Endocrinology. The research found that, increasing the amount of vitamin D can reduce the risk of hypertension. This research was more concentrated on reducing high systolic blood pressure.
So eating foods rich in vitamin D is another effective home remedy to lower high blood pressure. You can increase the amount of vitamin D in your body by drinking our homemade smoothie.
You will need:

• 3 tablespoons of fortified whole grain
• handful of almonds
• 1 cup of skimmed milk
• 2 ripe banana

How to make it:

• Put all the ingredients in a blender and blend for 5 minutes.
• You can also add plain yogurt for its added benefits.
• Drink this smoothie to manage your hypertension.

4. Become Active to Control High Blood Pressure

Stop being lazy and start moving. Having an active life can provide relief from hypertension and reduce high blood pressure naturally.
Physical activities can help you control HBP and helps you strengthen your heart(1). People who are active don’t get stressed easily.

It is never too late to start working out, going to the gym will be a life changing decision you will ever make. No body is telling you to lift weight or build muscle. Simply run on trade-mills, do some push-ups and crunches. It will help regulate the blood better and improve your heart beats rhythm.
What are the simple exercises to reduce high blood pressure at home:

• Play the music and practice aerobics for 30-40 minutes daily.
• Start brisk walking in your home to get relief from hypertension.
• Use bicycles to go near by store.

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5. Dark Chocolate

Dark chocolate is rich in heart healthy flavonoids. People with hypertension should eat one small square of dark chocolate everyday. However, I will watch my weight before stocking my stomach with another calorie rich food. Eating Dark chocolate is an effective home remedy for high blood pressure.
Some people consider it as instant remedy due to its fast digestible abilities. Dark chocolate are quickly digested and provide flavonoids to your body. It is also beneficial for treating hypertension and anxiety in people with heart conditions.
How much to eat: 

• 4 square serving of dark chocolate contains 240 calories.
• People on tight diet should limit their consumption of chocolates.
• People only suffering with hypertension not the obesity can eat 1-2 square everyday.
• It will provide them healthy saturated fat and proteins.

6. Try Amish Remedy

When we think of natural living, Amish people are the one, who are close to that definition. They live on natural products and hardly use any conventional medications. They have a recipe which can cure high blood pressure and anxiety naturally. The blend of their home cure contains natural flavonoids, blood stimulating enzymes and many more.
Here is the recipe of Amish home remedies for high blood pressure:
You will need:

• 1 tablespoon of organic honey
• 2 tablespoons of lemon juice
• 1 tablespoon of ginger and garlic (both grated)
• 2 teaspoons of organic apple cider vinegar

How to make it:

• Mix all the ingredient in an airtight container.
• Shake the container for 5 minutes.
• Keep it in a cool and dark place for 10 hours.
• Then cool it down to below 10 degree. Use refrigerator for this.
• Keep it in refrigeration for 2-3 days.
• Take small sips twice in a day.

7. Turmeric 

To reduce high blood pressure naturally one need to boost their immune system. Why? because strong immune resist free radicals from damaging your brain cells. It is also helpful in curing headaches caused due to hypertension. Turmeric contains a compound called curcumin. It has antibacterial, antispasmodic, antiviral, and anti-inflammatory properties.
Blood vessels tissues are damaged due to high pressure. Thanks to turmeric healing properties, you can repair these damaged cells naturally. Turmeric also reduce cholesterol level and cure kidney infections.
How to use:

• Mix one tablespoon of roasted turmeric powder in one glass of warm milk.
• Stir well so that turmeric is dissolved perfectly.
• Drink it before going to bed.

8. Lose Weight To Control High Blood Pressure Naturally

Weight management is very important to lower high blood pressure. People with obesity are at the risk of developing heart related conditions. Due to high amount of fat and body weight, people often die of stroke.
More than 35% of American adults are suffering from acute obesity. More body fat is just harmful and not healthy in any ways.
Go hiking or try easy sports to control weight and get rid of stress. All of them are among top causes of increased blood pressure.
How to lose weight:

• Control your diet and calorie intake.
• Go on keto-diet under professional  healthcare watch.
• Try some fitness courses which is certified and backed by review of real people.
• Eat less fatty foods and increase the intake of flavonoid rich food.

9. Hibiscus Tea

Sipping on hibiscus herbal tea can relax the arteries and reduce the resistance of blood flow. It help your heart beat in healthy rhythm. Hibiscus tea is an effective Ayurvedic remedy for high blood pressure.
It also contains flavonoids that help your heart to distribute pressure equally on all the four chambers. Equally distributed pressure help ease the pumping and reduce further damage of blood vessels.
How to use:

• Fill a cup with hot water.
• Add 2 teaspoons of tea grade dried leaves of hibiscus.
• Let it steep for 10 minutes.
• Then strain and collect the water.
• Add 1 tablespoon of lemon juice.
• Mix 1 teaspoon of honey as sweetener.
• Drink this herbal tea to lower your blood pressure naturally.

10. Ginger Root

Ginger is a herb which contain high amount of antioxidants. It help clean your blood from free radicals. Ginger roots has antiseptic abilities which can cure damaged arteries walls. People with anxiety also use the vapor of ginger to reduce stress.
Ginger is another quick home remedy for high blood pressure. It help relax your arteries and let blood flow without any pressure. Ginger also provide relief from headaches and indigestion.
How to use:

• Take one cup of hot and steaming water.
• Add 1 tablespoon of grated ginger.
• Mix 1 teaspoon of honey and stir well.
• Let it steep for 5 minutes.
• Sip on this tea slowly to get fast relief.

11. Eat Antioxidant Foods

Oxidation is process which makes your blood dirty and fill it with corrosive enzymes. Anti-oxidation can reduce the corrosive nature and help your blood flow easily. It also relax arteries which help manage the high blood pressure.
Providing relaxation to your arteries can help you cure headaches and muscle aches. Eating antioxidant foods flush out free radical and organic waste from your body. It prevent your kidney from infection.
Foods rich in antioxidants:

• Dark chocolate
• Berries (strawberry, blueberry and raspberries)
• Kidney beans
• Cranberries
• Elderberries
• Pecans
• Parsley
• Pomegranate juice

12. Cat’s Claw

Have you ever heard of a Chinese medication for high blood pressure called Cat’s Claw. It is a herb produced in china that can help you reduce stress and hypertension. Cat’s claw is a flowering plant which is widely used in Ayurvedic medicines.
It induces a process called vasodilation in which the dilation of blood vessels decreases blood pressure. Cat’s claw is also natural diuretic which help reduce unwanted fluids from your body.
How to use:

• Pour one cup of water in a saucepan.
• Mix 2 teaspoons of dried cat’s claw powder.
• Add 1 tablespoon of grated ginger.
• Let it simmer for 5 minutes.
• Strain and collect the water.
• You can add honey as sweetener.
• Drink this herbal tea twice a day.

Main Complications of Persistent High Blood Pressure

How to Prevent High Blood Pressure from Getting Worse

• Reduce the intake of sodium (common table salt).
• Lose weight to manage the easy blood flow.
• Start eating potassium rich foods to reduce the effect of sodium.
• Avoid smoking to reduce the risk of hypertension.
• Exercise daily to regulate your blood flow.
• Limit the intake of alcohol as it can reduce the efficacy of high blood pressure medications.
• Chew on flax seeds to treat hypertension symptoms.
• Drink plenty of water to keep your body hydrated.

Conclusion on Home Remedies To Lower High Blood Pressure

Heart related conditions are very serious and should not be left untreated. Stress, anxiety, hypertension and anger are some of the common causes of increasing pressure in blood flow. It can damage your arteries and veins. Fortunately these remedies can stimulate your veins and arteries.
There is no quick remedy for high blood pressure. You must know that it take years before you get such serious health conditions. Hence there is no instant remedy apart from exercise. Working out can help you with breathing and stress. It is highly advised to live active life to prevent stroke and heart disease.

Now you know the best home remedies to control high blood pressure. Hence use them according to your requirement. Talk to your doctor, on finding the ways to get rid of stress and tension. Taking too much of tension and anger can cause you heart problems. Eat natural antibiotic foods to increase your immune system.

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