15 Effective Home Remedies to Treat Heat Rash Quickly

Prickly heat rashes goes by many names such as hot, prickly and summer rashes. This is common skin ailment caused in hot weather like summer. The appearance is something like red bumps with yellowish dot in the center. The medical name for this condition is “miliaria” and mostly occurs in babies. However, it is not limited to kids and toddlers, even adults can have heat rash. It is self-diagnosed and does not require medical attention. There are various natural home remedies for heat rash that can help you treat these red bumps quickly.

Miliaria crystallina is a special type of heat rash which does not itch or cause pain. They are small red bumps on your skin which are packets of sweat. Due to its nature,it is also called as sweat rash. It burst out naturally and you don’t have to take any kind of medications. However, scrubbing sweat rashes might be tempting but avoid such practice.
Prickly heat is the result of damaged sweat rashes which causes sensation of burningm skin and constant itch. If you sweat a-lot then probably you suffers from frequent heat rash in summers. So try tostay dry and take frequent bath to avoid sweat rashes.

It pops on your skin in hot and humid weather like summer and fade away as season change. Prickly heat can appear literally on any part of your body. You can suffer from these heat rash on face, thighs, back of your neck, chest, stomach and skin area on back of your body.  There are some quick prickly heat rash remedies which can soothe your irritating and burning skin effectively.

Home Remedies for Prickly Heat Rash

1. Cold Compress

It is essential that you calm down the irritation with cold compress to treat heat rash quickly. Coolness will protect you from burning sensation and help soothe itching.
Cold compress will also regulates the blood circulation which is helpful in treating prickly heat from inside of skin. It inhibit inflammation, calm itch and reduces redness of skin bumps.
How to use cold compress to get rid of heat rash:

• You will need ice cubes or frozen fruits like banana or apple.
• Wrap ice cubes /frozen fruit with a piece of cotton cloth.
• Keep it over affected area like thighs, face and neck.
• If you are using ice cubes then hold it until they melt.
• Otherwise, keep the cold compress on heat rash for few minutes.
• Repeat this home remedy 4-5 times a day for quick relief.

2. Aloe Vera Heat Rash Remedy

Aloe vera is an herb with amazing medicinal properties. Due to its soothing and calming properties, aloe vera is very popular home remedy for heat rash treatment. It has antibacterial, antiviral and anti-inflammatory properties which help soothe itching and reduce size of bumps.
Aloe vera is potent natural antiseptic and can be used to inhibit bacterial infection in blister and open wounds. People with prickly heat must use aloe vera gel to soothe irritation and treat bumpy rashes.
How to use:

• Take one freshly plucked aloe vera leaf.
• Cut it open and scoop out all the gel.
• Keep the gel inside refrigerator for 10-15 minutes.
• Apply the gel all over prickly heat and keep it on for 15-20 minutes.
• Rinse it off with cool water.

3. Oatmeal Bath

Oatmeal are soothing to itchy skin and is very effective in treating prickly heat rash. It reduces inflammation and inhibit sensation of burning. Oatmeal has anti-inflammatory, antibacterial and reverse osmosis properties which can eliminate pain and redness(2).
How to use:

• You will need colloidal oatmeal and pair of nylon socks.
• Fill the socks with oatmeal and throw them inside bathtub.
• Fill the tub with lukewarm water and let the oatmeal release its juices.
• Soak your body inside this healing bath.
• Take such 3-4 baths in a week to get rid of heat rash.

4. Ginger 

Ginger is very soothing to irritated skin and reduce stinging sensation. There is wide range of benefits ginger can provide apart from curing heat rash. It is soothing to digestive system and works as nerve stimulant to make you feel relaxed.
Ginger has been used from centuries in South Asia to treat skin ailments like baby eczema, sores, warts and summer rashes.
How to use:

• Take one cup of water and add 3-4 ginger roots.
• Blend it for 5 minutes and bring this blend to boil.
• Keep this solution in freezer for 5-10 minutes.
• Apply this ginger remedy on affected skin area.
• Keep it on for 5-10 minutes then rinse it off with cool water.
• Pat dry and leave it to heal.
• Use this remedy 2 times a day.

5. Sandalwood Powder

Sandalwood has been used in Ayurvedic medicines, promising to cure skin ailments. It has calming effect on burning skin and can eliminate prickly heat rash quickly. People with facial problems also uses sandalwood cream to get rid of blemishes.
Sandalwood maybe costly but its worth every dime. It reduces body temperature and calms down skin irritation. As a result, you will experience significant reduction in prickly heat symptoms.
How to use:

• You will need sandalwood powder and rose water.
• Take 1 tablespoon of sandalwood powder and mix liberal amount of rose water to make thick paste.
• Keep the paste in freezer for 5 minutes.
• Apply thin layer of this sandalwood cream on heat rashes.
• Let it dry naturally for several minutes.
• Rinse with water and pat dry.
• Use this remedy 2 times a day for best results.

6. Coconut Oil to Get Rid of Heat Rash

Coconut oil is one of the most popular essential oil, because of its wide range of health benefits. It is calming to our skin and help cure prickly heat rashes effectively. Coconut oil will reduce inflammation and inhibit growth of red bumps on skin.

People suffering from frequent skin inflammation must keep a bottle of this healing oil. It will help them control the infection and prevent outbreak.
How to use:

• Rinse the affected area with water for before using this home remedy.
• Apply enough coconut oil on rashes and spread it thoroughly covering all parts of body.
• Keep the oil on for 15-20 minutes.
• Wash it off with water and pat dry.
• For best results don’t remove the oil.
• Use this heat rash remedy daily to soothe irritation and pain.

7. Gram Flour

Gram flour is also known as chickpea flour which comes with some amazing health benefits. It calms down prickling sensation and reduce sweat bumps. It comes with exfoliating properties which can help remove dead skin cells(3). Gentle exfoliation with gram flour will clear clogged pores and speed up healing process.
How to use:

• You will need gram flour and water.
• Take one bowl filled with 1/4 cup of chickpea flour.
• Add liberal amount of water and mix well to make a thick paste.
• Add 3-5 drops of tea tree oil.
• Apply this homemade cream on affected area.
• Let the paste dry naturally for several minutes.
• Do this remedy 2 times a day to cure heat rash and its symptoms quickly.

8. Fuller’s Earth for Heat Rash Treatment

The popular household name of fuller’s earth is multani mitti. Widely uses in Asian cultures to get acne free face. It comes will anti-inflammatory and skin tightening properties. Fuller’s earth is very effective home remedy for heat rash. Topical uses can reduce irritation and itching caused by bumps.
You will need:

• 3 tablespoons of fuller’s earth
• 1/2 tablespoon of aloe vera gel
• 1 tablespoon of rose water
• Tape water

How to use:

• Mix all the ingredients to make a thick paste.
• Add tape water (if required) to make paste smooth and usable.
• Apply thin layer of this cream on itching heat rashes.
• Keep the fuller’s earth on it for 30-40 minutes.
• Remove with water wash and pat dry.
• Use this remedy daily until you control itching to a great extent.

9. Baking Soda

People around the globe uses baking soda to exfoliate skin to remove scars. It is potent anti-inflammatory agent and have bleaching effect which can treat flaking of skin. Baking soda is effective prickly heat rash remedy which can treat itching as well as inflammation. People also uses baking soda scrub to remove dead skin cells and excessive accumulation of sebum, it help remove whiteheads naturally.
How to use:

• Take one bowl of cold water and add 3 tablespoons of baking soda.
• Stir well and prepare a thin lotion.
• Soak a cotton cloth and remove excessive solution.
• Cover the affected area with this cloth.
• Dab all over affected area with your fingers.
• Keep this on for 15-20 minutes.
• Use this remedy 2-3 times a day until your condition improves.

10. Unripe Mangoes

Raw mangoes have cooling effect on your body and prevent inflammation of skin. It is very effective home treatment for heat rashes. Topical uses of its application may sting a little but they can help you with irritation and itching. Drinking juices made with raw mangoes hydrate your body and flush out toxins and free radicals from body. To keep your self healthy and fresh during hot weather, drink several cups of raw mango juice in a week.
How to get rid of prickly heat rash with mango:

• Take 2 raw mangoes and boil them for 10 minutes.
• Peel the skin and take out all the mango meat.
• Add few drops of coconut oil and mix well to form smooth cream.
• Apply this healing cream on rashes.
• It may sting in the beginning but let it get dry naturally.
• Use this remedy 3-4 times a day for best result.

11. Neem Leaves Cream

Neem is globally known as Indian Lilac. It has antibacterial, antiviral, anti-inflammatory and antiseptic properties. Due to its medicinal benefits, neem is an effective home remedy for prickly heat rash. It will inhibit bacterial infection and controls itching.
How to use:

• Take handful of neem leaves and throw it in a bowl.
• Fill the bowl with boiling water and let it steep for 10 minutes.
• Drain 80% of the water and blend the rest.
• Apply this homemade cream on rashes.
• Keep it on for 15-20 minutes.
• For best results let it get dry naturally.
• Use this remedy 3 times a day to cure heat rash quickly.

12. Indian Gooseberry to Treat Heat Rash Naturally

They are also known as “Amla”. The health benefits of Indian gooseberries includes treating ringworm, antiseptic, anti-inflammatory and anti-fungal properties. People eat them to stimulate immune system which makes it stronger to fight against bacterial infections such as sweat rashes.
How to use:

• Take a bowl of boiling water and add 4-5 Indian gooseberries( seedless).
• Let it steep for 10 minutes.
• Then blend it for 5-6 minutes to get smooth textured cream.
• Apply this healing cream on prickly heat rash.
• Leave it for 30 minutes then wash it off with water.
• Use this method 2 times a day until your condition improves.

13. Raw Potato

Potato is starch rich vegetable which has some amazing health benefits. It works as emollient, which means, it can soothe and soften skin. Rubbing slices of potatoes are great heat rash remedy. It will reduce inflammations and controls the urge to itch.
How to use:

• Peel 3 normal size potatoes and put them inside freezer for 15 minutes.
• Soak them in cold water bowl for 2 minutes then cut thin slices.
• Rub them on inflamed bumps for 2-3 minutes.(apply minimal pressure)
• Leave the slices for 30 minutes.
• Use this home remedy 3 times a day.

14. Cucumber 

Cucumber is rich in natural enzymes which can soothe burning sensation and reduce acute itching. People uses cucumber to get rid of dark circles but it can also help you treat heat rash quickly. Cucumber will inhibit all the symptoms and hydrate dry skin.
How to use:

• Peel 2 normal size cucumber and keep them inside a refrigerator for 30 minutes.
• Cut thin slices and soak them in a bowl of cold water.
• Keep these slices on affected area.
• Leave it for 20-25 minutes.
• Follow this method 3-4 times a day.

15. Essential Oils for Heat Rash

We can not imagine a healthy and disease free life without essential oils. They are rich in nutrients, vitamins and enzymes which is required for proper body functioning. However, they also comes with skin soothing properties which can be beneficial in curing prickly heat rashes quickly. Some best essential oils you can use to treat sweat rashes are olive, levander, garlic and oregano essential oils.
How to use:

• Apply few drops of essential oil on rashes and bumps.
• Spread them gently on entire affected skin area.
• Let it sit for 1 hour then wipe it off with tissue paper.
• Use it multiple times a day for fast pain relief.

What does heat rash look like

The appearance of prickly heat rash can vary from person to person. However, they all have some common look such as red bumps on skin with yellow/white dots in the center. They itch and causes you burning sensation. Here are some pictures of heat rash we compiled:

Pictures of Prickly Heat Rash

Does heat rash itch

Prickly heat rashes itch because they are caused by broken sweat rashes. When your sweats are trapped inside skin, forming bumps, leads to itching and burning sensation. Once these glands are broken in the same fashion as of blisters, they trigger itchiness.
However, you can control the itch with cold compress. People with heat rashes also try healing antibacterial powders to prevent any kind of infection. You should avoid scratching heat rashes when ever they itch. Scratching them will make your skin prone to infection and it can leave life time skin scars.
If you are experiencing constant itching then try soothing creams and ointment to control irritation. Also wear breathable and lightweight clothing to avoid accumulation of body heat.

How long does heat rash last

It depends upon self care and home remedies according to the type of heat rash. If you are having itching and burning prickly heat then recovery time can be longer.
Generally they goes away naturally and heal once summer is over. In other words once you avoid being in hot and humid environment your heat rashes will be healed eventually.
The recovery time of such seasonal rashes is 3-4 weeks. If you follow multiple remedies along with cold compress then you can get rid of heat rash in 1 week.

Does heat rash spread

People are suspicious that heat rash is contagious, but that’s not the case. They are not contagious and can not spread by the mean of physical contact.
You can help your relatives or baby by applying home remedies on prickly heat rash. It won’t affect you in any way.
You can not get heat rash by getting in physical contact such as touching, rubbing or picking heat rash (don’t do it). However, if you are taking frequent cold baths and scrubbing your body regularly then you can prevent heat rash.

How to Prevent Heat Rash

Some small changes in your lifestyle can help you avoid this irritating summer disease. Its not limited to summer only, if you work at factory or places where temperature is high then you must follow these precaution and prevention tips.

• Take 2-3 cold water bath in summers or hot days.
• Soak your body in a cold water bathtub for 15 minutes.
• Scrub your skin several times in a month to remove dead skin cells.
• Start eating natural antibiotic foods. They are rich in antibacterial enzymes.
• Keep your newborn babies dry and clean their body with cool water.
• Keep infants and toddlers in dry places and change their diapers frequently.
• Wear breathable clothes made out of cotton.
• Women should wear breathable bras to prevent heat rash under breast.
• Clean your private parts to avoid heat rash on penis and other parts.
• Avoid heavy physical activities which makes you sweat.
• Maintain cool temperature inside your home with fans and air conditioning.

So now you know how to get rid of heat rash with home remedies, then try multiple tips. Make sure you eat nutrient rich foods and keep your body dry to get maximum benefits.

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