12 Natural SI Joint Pain Treatments That Actually Works

Sacroiliac join dysfunction can cause acute pain in lumbar spine. People suffering from lower back pain, often find them selves as patient of SI joint dysfunction. Fortunately there are home remedies for SI joint pain which help ease the discomfort. If the condition is caused due to poor body posture then performing some stretches for SI joint pain can help reduce the discomforts.

You can get sacroiliac joint pain due to spine injury, obesity, pregnancy, arthritis, gout, infection, damaged cartilage and tearing of ligaments. Excessive movement of lumbar spine causes severe pain. You might not want to walk or sit due to this condition.
The most common symptom of SI joint dysfunction is sacroiliac joint pain. Due to damaged ligament or cartilage, natural movement of your lumbar spine is disturbed. There are physiotherapy methods of treatment, that is effective in re-allocating the dislocated joint in sacroiliac sockets.

Human sacrum is made up of 5 non-movable vertebrae and pelvis is made up of two large bones called iliac. Sacroiliac joint is the bridge between your spine and pelvis. Hence any problem in SI joint can lead to sacrum pain and vertebrae pain. These remedies are also effective in treating sacrum pain.

1. Warm Compress of SI Joint Pain

Boosting blood flow around your lumbar spine is an effective way to treat sacroiliac joint pain at home. Due to rise in temperature and more blood, damaged ligaments start to heal. Warm compress has soothing effect on sore muscle and tender ligaments. People have been using heat therapy on their lower back to get rid of discomforting aches.
Applying warm compress on affected area will also cure inflammation and redness. It help re-energies your muscle cells that promote self healing. According to Journal of Clinical Medicine Research, both Moist Heat or Dry Heat are effective ways to get rid of muscle soreness(1). However, moist heat promote speedy recovery due to its long lasting effect.
How to relieve SI join pain with heat:

• You will need warm water and cotton towel.
• Soak the towel in warm water.
• Wring out excessive water and apply it on affected area (typically lower back).
• Keep it on for several minute then repeat the process.
• Use this remedy two-three times in a day to reduce pain and inflammation.

2. Turmeric for Sacroiliac Joint Pain

You can smell turmeric possibly in every curry you eat. Turmeric is an ancient herb which has healing properties. It contains an active compound called curcumin. Journal of Surgical Neurology International, published a study claiming that turmeric is a natural anti-inflammatory agents for pain relief(2).
Turmeric is helpful in treating SI joint pain naturally by reducing inflammation of ligaments and soreness of back muscle. It shows immune boosting abilities hence, eating turmeric can speed up the healing process.
How to use:

• You will need 3 tablespoons of turmeric powder and 5 tablespoons of rosewater.
• Mix the ingredients together and make a paste.
• Use this paste as sacroiliac joint pain cream.
• Let it get dry naturally for 1 hour.
• Then rinse with lukewarm water.
• Use this home remedy regularly to stop SI joint pain.

3. Clove Oil for SI Joint Pain

Clove oil health benefits can be attributed to its analgesic, anti-inflammatory, anesthetic, antiviral and antibacterial properties. Topical uses can provide relief from aching back. Warm clove bud oil soothe sore ligaments and repair damages cartilage.
Use of clove oil is an excellent natural treatment for sacroiliac joint pain. It help cure the dysfunctional SI joint by improving the quality of poor cartilage and tendons.
How to relieve Sacroiliac joint pain with clove oil:

• Take one tablespoon of lavender oil.
• Add mix 1 teaspoon of clove oil.
• Apply this blend on affected area.
• Don’t remove it until it is required.
• Use this remedy several times in a day.
• For quick pain relief, apply pure clove oil on your spine end and keep it as long as you can.

4. Stretches for SI Joint Pain

Stretching your body and joints is always an effective remedy for sacroiliac joint dysfunction. Performing some yoga position can help stretch hips, spine and thighs. Targeting your lower back will reduce pain and discomforts caused due to SI dysfunction.

Knee To Chest Stretching

It target your lower back, upper thighs, core and hip area. Pick a flat surface and start by laying down on your back. Fold your left knee and hold it with your both palms. Now slowly pull the knee towards your chest. You might not be able to touch the knee to your chest, so pull as much as you can without giving shocks. Hold for 10 seconds then release. Now change the leg and pull your right knee toward your chest. Repeat the entire cycle to stretch your SI joints perfectly which is helpful in getting rid of pain naturally.

5. Cold Compress for Sacroiliac Joint Pain

Cold compress is responsible for freezing the source of pain. Coolness has soothing effect on tenderness and soreness of connective tissues. Cold compress is an excellent sacroiliac joint pain home treatment. It is easy to prepare and easy to use.
A study published in 2013 by International Medical Journal of Experimental and Clinical Research found that the cold compress can cure damaged tendons(3). It improve the flexibility and prevent locking of sacroiliac joint.
How to use:

• You will need a bowl filled with cold water (freezing).
• Soak a hand towel and wring out excessive water.
• Cover end of your spine with this clothe.
• Keep it on until the coolness remain in the towel.
• Otherwise, keep pouring cold water drops over affected area.
• Alternatively you can use the commercially available cold packs.
• Use this remedy regularly to get rid of sacroiliac joint dysfunction pain.

6. Lavender Oil Massage for SI Joint Pain

Several studies have investigated the anti-inflammation property of lavender essential oil. It is proven that topical use of lavender oil is effective natural painkiller. A team of researcher found that lavender essential oil depicts potent anti-inflammatory and analgesic behavior(4). During one test, it produced result similar to prescription medication Tramadol.
Lavender oil is an effective sacroiliac joint pain home treatment. It will soothe the soreness and provide relief from joint pain.

How to use:

• Mix equal amount of lavender and olive oil.
• Apply it directly on your lower back or hips (where pain is).
• Massage in circular motion with gentle pressure.
• Don’t use much pressure as it can worsen pain.
• Use this remedy regularly to prevent SI joint pain in future.

7. Acupuncture for SI Joint Pain

Acupuncture is a form of natural treatment in which needles are inserted inside your skin. It is a traditional Chinese alternative medicine which is still very popular among natural cure seeker. People are still using acupuncture to treat SI joint pain.
To perform this remedy you will need to get in touch with a professional. Typically inserting needle should cause you pain but some people swear that acupuncture does not hurt.
Professional may insert needles in your foot-palm, back of your body or on sacroiliac joint. Many doctors and health professional consider acupuncture a dangerous and ineffective treatment.

8. Coconut Oil for Sacroiliac Joint Ligament Pain

Coconut is one of the best superfood that keeps you healthy. The oil is extracted from the matured meat of coconut. It contains high amount of antioxidants and fatty acids. Due to its healing properties, coconut oil is an effective home remedy for SI joint pain.
It works on inflamed and damaged ligaments which are responsible for supporting joint movement. Coconut oil contain lauric acid which shows analgesic effect. It has soothing effect on sore ligament and relieve lower back pain.
How to use:

• You will need 1 tablespoon of warm coconut oil.
• Pour it on affected area such as your hip and back of your waist.
• With gentle pressure, massage in circular motion.
• Allow it to get absorbed in your skin.
• After 30 minutes rinse the oil with lukewarm water.
• Use this home cure three times in one day.

9. Epsom Salt Bath to Relieve SI Joint Pain

The chemical name for Epsom salt is Magnesium sulfate which is easily absorbed by human skin. Magnesium is popular for its pain reducing properties. Many athletes take Sitz bath with Epsom salt to heal soreness of muscle. Epsom salt provide relief from nerve pain and help control low blood pressure.
Popularly used as remedy for sore muscles, Epsom salt is also effective sacroiliac joint pain home treatment. It revive the cartilage and soothe sprained ligaments that provide relief from aching lumbar spine.
How to use:

• Fill your bath tub with warm water.
• Mix 2 cups of Epsom salt and stir well until it is dissolved completely.
• Soak your lower body (SI Joint) in this bath.
• Sit inside for 15 minutes then take a fresh water shower.
• Use this remedy 3 times in a week.

10. Camphor for Lumbar Spine Pain

Camphor is a white solid with strong aroma. It directly evaporate into vapor from solid state. Camphor provides cooling sensation and relieves symptoms such as pain, soreness, tenderness and irritation. Topical use of camphor paste is an effective natural cure for SI joint pain caused due to dysfunction of tendons, ligaments and cartilage.
Camphor will also help cure soreness of joints at your lower back. Thanks to its anti-microbial properties, one can use it for curing acne and other skin ailments.
How to use:

• Take handful of camphor and crush them to make powder.
• Mix liberal amount of coconut oil to make thick paste.
• Use it as sacroiliac joint cream to provide relief from chronic pain and inflammation.
• Apply a bandage over capmhor.
• After 1 hour remove the bandage ans rinse with lukewarm water.
• Use this remedy several times in a day.

11. Drink Milk Regularly

If you are not lactose intolerant then drinking milk can improve the damaged bones of sacroiliac joint. Due to infection or arthritis, tendons, ligaments and cartilage often rip open. This result into rubbing of bones and acute pain due to torn bone edges.
According to a study published by Biochemical Journal, drinking cow’s milk can improve the enzymes flow in bone which stimulate the healing process(5). However, milk is also rich in calcium which further strengthen the bone.

• Drink one glass of skimmed cow’s milk everyday before going to bed. Get yourself tested if you suffer from upset stomach or diarrhea. You might be lactose intolerant.

12. Cabbage Leaves

Leaves of cabbage soaked in milk is an effective home remedy for SI join pain. It has soothing effect on sore tendons and provide relief from pain.
Cabbage contains high amount of digestive fibers and antioxidants. They are helpful in removing free radicals from body and reduce inflammation. It help reduce irritation and discomfort caused due to sacroiliac joint dysfunction.
How to use:

• For quick pain relief, dip a cabbage leaf in warm milk and apply it over affected area.
• Alternatively, you can make paste of fresh cabbage leaves.
• Add 2 tablespoon of cow’s milk.
• Use it as SI joint pain cream on affected area.
• Keep it on for 1 hour then rinse with lukewarm water.
• Use this home treatment 2 times in one day for best result.

How to Relieve SI Joint Pain Naturally

Sometimes few physical activities such as yoga positions and exercises are enough to cure sacroiliac joint pain at home. They are able to move the affected part back to its original position.
If the condition is caused due to any infection then eating natural antibiotic foods is a good way to start the treatment. They include honey, oregano, cabbage, apple cider vinegar, garlic, and virgin coconut oil. Topical remedies and eating these foods can help you treat severe SI joint pain at home.
Sleeping in right posture is also effective in treating sacroiliac joint pain naturally. Not disturbing the condition it-self can improve the recovery time. Hence, sleeping by keeping your painful hip side on top can reduce the discomfort. You can also use cushions around your hip to prevent unwanted movement while sleeping.

So now you know the best home remedies for treating SI joint pain. The efficacy of these natural cure depends upon the severity of the condition. If the pain is caused due to spine injury then you must consult with a health professional. However, even with conventional medicine, use of natural remedies can increase the healing speed.

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