15 Best Home Remedies to Treat Vaginal Pain Naturally

Pain in vaginal area is termed as vulvodynia. This includes irritation, sharp pain in women genital organs such as vulva, labia, entrance of vagina, clitoris and pain in inner walls of vagina. The most common causes of vulvodynia is sex (intercourse). Stretching of vulva causes skin tearing and irritation. Common physical activities like riding a bicycle, running or jumping can also cause pain in vaginal opening.

More than 10 million women suffer from vaginal itching and pain once in a year. Generally this condition goes unreported as it is still not comfortable for women to talk about it. However, only sex is not the reason which can give you such discomfort.
The pain in such private parts of women can be caused due to infection or psychological issues. It is also unhealthy for women reproductive health. According to a report by Centers for Disease Control and Prevention, unreported vaginal pain can be caused due to misplaced tissue which can become fatal.

Causes of Vaginal Pain

There are many contributing factors which lead to pain in vagina. Here are some of the most common and rare risk factors(1,2).

• Vulvar Vestibulitis: This condition causes pain only when pressure is applied on vagina. Otherwise, you won’t feel a thing.
• Yeast Infection: Women suffering from candida can experience burning vaginal pain with white discharge.
• Menstruation: The monthly cycle often cause vaginal pain during period.
• Gonorrhea in women can also lead to complicated private parts condition.
• Vaginal Cyst: It is the formation of pimple on vulva.
• Pregnancy: Most of the women suffers from vaginal pain during pregnancy. It can affect you during early pregnancy or during your third trimester.
• Trauma or Physical Shock: Event like sexual abuse, harassment, child birth, surgery or vaginal rejuvenation.
• Bacterial Vaginosis: Outbreak of harmful bacteria can lead to burning, itching and pain while urination.
• STDs: Changing multiple partner exposes you to sexually transmitted disease such as candida, chlamydia and HIV.

Early Signs and Symptoms of Vaginal Pain

The signs and symptoms varies according to the condition causing the vaginal pain. This condition may be accompanied by other symptoms.

• Irritation
• Burning sensation
• Soreness
• Constant itching
• Sensation of throwbing
• Pain during sex
• Inflammation of vulva
• Brown or white discharge
• Unpleasant smell
• Stinging sensation

Above listed symptoms can vary from women to women. Pregnant mom can also experience pain in vagina during pregnancy. It happens due to expansion of cervix.

How to Get Rid of Vaginal Pain

1. Warm Compress

Warm compress improve blood circulation and help reduce vaginal pain after sex. It also help girls having this condition due to pregnancy or menstruation.
Warm compress reduce inflammation of vulva and inhibit white discharge. Increase in blood circulation improve the amount of adrenaline to affected area. You can also use warm compress to reduce stomach cramps before periods. It help stimulate inner walls of stomach and ease the aches naturally.
How to use:

• Take one bowl of warm water.
• Soak a cotton cloth and wring out excessive water.
• Put it over vulva and keep it on for several seconds.
• Alternatively fill a hot pack with warm water.
• Roll it on your stomach and private parts.
• Use this home treatment when you feel the discomfort.

2. Witch Hazel

Ancient folks medicine have been using witch hazel for treating vaginal pain during pregnancy. It has anti-inflammatory, antibacterial and antifungal properties(3). It soothe soreness and stomach cramps.
Rinsing your vagina with witch hazel solution can help you reduce burning and itching of vulva. It help eliminate infection and control the flow of discharge.
How to use:

• Pour one cup of water in a saucepan.
• Throw handful of dried leaves of witch hazel.
• Let it simmer for 3-5 minutes.
• Strain it over a new cup and rinse your vaginal opening.
• Clean and dry it with cotton cloth.
• Use this remedy 3 times to get rid of vaginal pain.

3. Tea Tree Oil to Stop Vaginal Pain

Vaginitis, STDs and tearing of tissue can cause infection which leads to burning and discharge. Tea tree oil is an effective natural disinfectant. People have been using tea tree extract to clean wounds to avoid infection(4).
Topical use of tea tree oil can help you treat pain in vaginal area and eliminate infection.
How to use:

• Take one cup of warm water.
• Add 15 drops of tea tree oil.
• Rinse the affected area with clean water.
• Now, wash the infected area with tea tree oil solution.
• Use this home remedy 2-3 times daily.

4. Cold Compress

Cold compress has nerve stimulating properties. When coolness is applied, human nerves shrink and prevent bleeding. Cold compress is an effective vaginal pain home treatment. It provide relief from soreness and itching associated with the condition.
How to use:

• Fill one compress pad with cold water.
• Place it over affected area.
• Keep it on for several time.
• Repeat multiple times in one day.

5. Turmeric

Turmeric is a herb with anti-inflammatory properties which help reduce inflammation of vulva. It has an active compound called curcumin. This very active compound give all the health benefits of turmeric(5).
Turmeric is an effective home remedy for vaginal pain. It will eliminate the infection and soothe irritation.

It is mostly used as spice which has medicinal benefits. If you are suffering from pain in vaginal opening due to fungal infection then turmeric is perfect remedy.
How to use:

• You will need roasted turmeric powder.
• Take one cup of warm water.
• Add 1 tablespoon of roasted turmeric powder.
• Rinse the vaginal opening with this solution.
• After using the remedy clean the area with cold water.
• Use this remedy 2-3 times daily for best result.

6. Aloe Vera

Aloe vera has a soothing effect on irritated skin. It has cooling effect which can heal vaginal burning and pain. Thanks to its anti-inflammatory properties, aloe vera reduce swelling of vulva and cervix.
People have been using aloe vera on fresh wounds to prevent infection. Aloe vera also help with yeast infection and candida.
How to use:

• Pluck on fresh aloe vera leaf.
• Cut it open and take out the gel.
• Take one cup of cold water.
• Mix 1 tablespoon of aloe vera gel.
• Stir well until the gel is dissolved completely.
• Rinse the affected area multiple times.
• Use this natural remedy 2-3 times in one day.

7. Sitz Bath

Soaking your lower body into a bath tub filled with water and Epsom salt is called sitz bath. It help clean affected area from discharge which can become breeding ground for bacteria.
Sitz bath is an effective way to get rid of vaginal pain naturally. Epsom salt will eliminate the infection and swelling around opening of vagina.
How to use:

• Fill a bath tub with lukewarm water.
• Pour 5 tablespoons of Epsom salt in two cotton socks.
• Throw these socks on bath tub.
• Soak your lower body into this solution.
• Stay for 10-15 minutes then take the shower.
• Use this natural cure 2-3 times in one week.

8. Green Tea Rinse

Green tea is popularly known for weight loss. It help flush out toxic enzymes from body and initiate burning of fat. Green tea is effective in reducing vaginal pain naturally.
According to a study, green tea is effective in treating candida(6). It stimulate pH level in vaginal area to maintain balance between good bacteria and bad bacteria.
How to use:

• Put one green tea bag in one cup of hot water.
• After 5 minutes, wring out excessive water absorbed inside the bag.
• Put this warm tea bag on affected area.
• After 2 minutes rinse the area with gree tea.
• Keep it on for 5 minutes.
• Wash the area with cold water.
• Use this remedy 2 times in one day for best results.

9. Cold Spoon

Cold spoon is as effective as cold compress. It has more latent heat absorption which means, it can hold coolness for long time. Cold spoon is another effective home remedy to get rid of vaginal pain.
How to use:

• Take one big stainless steel spoon.
• Put it inside a freezer for 30 minutes.
• Dip that cold spoon in water and apply it directly on affected area.
• Keep it until you feel the coolness.
• Use this remedy 2-3 times in one day.

10. Salt Water Rinse

Salt is natural disinfectant which eliminate bacterial and fungi. It has an soothing effect on vaginal itching and burning.
Salt water is an excellent way to treat vaginal pain caused due to infection. It will eliminate accumulation of germs and microbes.
For this remedy you can use common non-iodized salt. It help relieve pain and inflammation of vulva.
How to use:

• Take one cup of warm water.
• Mix 2 tablespoons of non-iodized salt.
• Stir well until the salt is dissolved completely.
• Rinse the opening of vagina to clean the infection.
• After salt rinse, use plain water to clean the area.
• Use this remedy daily until you get relief from symptoms of vaginal pain.

11. Honey

Honey is natural antifungal which help cure yeast infection in women. It has anti-inflammatory properties. Honey is an effective vaginal pain home treatment. It help eliminate the infection.
Topical uses of honey has soothing effect on irritation and reducing itching of vagina. People have been using medical grade honey to clean open wounds.
How to treat vaginal pain with honey:

• Take one cup of warm water.
• Mix 2 tablespoon of medical grade honey.
• Add 1 tablespoon of lemon juice.
• Use this homemade solution to wash the opening of vagina.
• Keep it on for 15 minutes.
• Rinse with lukewarm water to remove honey.
• Use this remedy daily until you get relief from discomfort.

12. Chamomile Tea

Chamomile is an effective home treatment for vulvodynia which causes chronic pain in inner parts of vagina. German chamomile is a herb with wide range of health benefits(7).
People in United States generally know this as herbal tea to soothe upset stomach. It even help women with stomach cramps during periods. Chamomile tea compress can help you reduce vulva swelling and itching caused by infection.
How to use:

• Take one cup of hot water.
• Put one chamomile tea bag.
• After 5 minutes wring out the excessive water.
• Put this warm tea bag on painful area of vagina.
• Keep it until the tea bag is warm.
• Repeat this remedy 2-3 times in one day.

13. Apple Cider Vinegar

Treating vaginal pain can become more easier if you use the most popular natural disinfectant. Apple cider vinegar not only cure yeast infection but also reduce swelling of vagina.
Apple cider vinegar has antibacterial, anti-inflammatory and anti-fungal properties. It help reduce growth of yeast in vagina. Topical use of ACV can help women cure pain in private parts.
How to get rid of vaginal pain with apple cider vinegar:

• Take one cup of cold water.
• Mix 5 tablespoons of vinegar.
• Mix well and rinse the affected area.
• Keep it on for 10 minutes.
• Wash again with cold water.
• Use this remedy several times in one day.

14. Indian Lilac

Ayurveda has played an important role in ancient medicines. Indian lilac which is also known as “Neem” or “Margosa” is an effective home remedy for vaginal pain caused by bacterial infection.
Indian lilac is natural anti-microbial which help eliminate microbes and bacteria. It prevent inflammation of vulva and constant vaginal itching.
How to use:

• Take handful of neem leaves.
• With the help of mortar and pestle make a thick paste of neem leaves.
• Mix 1 tablespoon of margosa leaves paste in one cup of warm water.
• Use this solution to rinse vaginal area.
• Repeat this remedy 2 times in one day.

15. Milk

Milk is a dairy product which can help you reduce vaginal pain effectively. If the condition is caused by bacterial infection then raw milk will be the best choice.
Milk increase the amount of good bacteria which eliminate infection. It also provide relief from irritation and soothe burning sensation.
How to use:

• Take half bowl of cold raw milk.
• Add half bowl of cold water.
• Use this solution to rinse the affected area.
• Keep it on for 20 minutes.
• After that wash with plain water.
• Use this remedy daily to cure pain in vaginal area.

When you can have pain in vaginal area

Apart from serious infection you can also suffer from this condition at various occasions. Women body is more complex than men and stimulate hormonal balance on monthly basis.

Vaginal Pain After Sex

You are at higher risk of suffering from vaginal pain during intercourse. More than 70% of women goes through serious discomfort when she mate for the first time.
Vulvodynia is common after tearing of muscle tissues. Excessive rubbing can cause irritation and burning sensation. You may even suffer from discomfort during urination.

Vaginal Pain During Pregnancy

Pregnancy is an important part of life for any women. Your body goes through huge amount of changes. First of all your body suffers from excessive hormonal imbalance. It also causes expansion of vaginal canal and cervix which causes irritation and constant discomforts
Pain in vaginal area during pregnancy is very common and it can come in phases. Early pregnancy and third trimester is the most common time period when you can suffer from this condition.
During delivery of baby mother again suffer from pain in vaginal opening. However it is for limited time periods due to tearing of muscle tissues.

Vaginal Pain During Period

No matter what’s your age if you get monthly periods then you are familiar with the stomach cramps.
Some girls can suffer from pain in opening of vagina before or after periods. There is nothing to worry about if you are not suffering from any kind of Urinary tract infection.
You may also suffer from vaginal pain while urinating. It can result due to damaged muscle tissues or bacterial vaginitis.

How to Prevent Vaginal Pain

There are ways to prevent pain in vaginal area. You can adopt certain changes in your lifestyle and eating habits.

• Rinse the area with cool water after sexual activity and urination.
• Wear cotton undergarments.
• Use hot compress pads during menstruation to avoid vaginal pain during periods.
• Wear lose fitting clothing.
• Clean the area daily to prevent infection.
• Ask your doctor for pain killers during pregnancy.
• Avoid taking bath in chlorinated pool water.
• Keep your vulva area dry and clean.
• Avoid weight lifting while you are suffering from pain in vaginal wall.

Now you know how to get rid of vaginal pain with home remedies. Avoid the intake of foods which can cause more irritation while urinating. These foods include chocolate, nuts, spicy foods, junk food and berries. So use multiple home remedies to reduce pain in vaginal area.

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