15 Proven Home Remedies to Get Rid of Indigestion Naturally

Dyspepsia is the medical term used for indigestion. It is very common problem and people suffering from indigestion feels full all the time and have heavy stomach. More than 1 million people suffer from poor digestion and frequently suffers from indigestion. They are not able to digest food and sometimes they can not even eat anything. Fortunately there are home remedies for indigestion to relive pain and discomfort.

Some common symptoms of indigestion are bloating, burning sensation in stomach, acute stomach-ache, back pain, growling stomach, constant burning sensation in upper abdomen and frequent vomiting.
Indigestion pain becomes worse when you are suffering from obesity, gastroesophageal reflux disease (GERD), stomach infection and irritable bowel syndrome.

It is caused when acid in your stomach is not secreting well and goes back to esophagus. People suffering from GERD goes through tough time. The combination of these two can trigger other health conditions such as ulcers, stress, anxiety, formation of gas, bloating, headache, frequent stomach-ache and sever constipation.
There are various over the counter medicines which can hep your relieve indigestion and pain but it is not beneficial for long-run. You can easily get relief from indigestion with simple and effective home remedies. You must keep an eye on what kind of food you are eating. After remedies, take a look at what food to eat and what not to eat.

15 Best Home Remedies To Get Rid of Indigestion Naturally

Here are top 15 home remedies for indigestion to get fast relief.

1. Fennel Seeds

Fennel seed is an amazing home remedy to get rid of indigestion. It soothe upset stomach and reduce spasm in gut. As a result, stomach enzymes and acid flow effortlessly and help improve digestion. From centuries fennel seeds are also used to get rid of bad breath. They are rich source of magnesium, vitamin C, potassium, zinc and iron. All the minerals present in fennel seed neutralize stomach acid and prevent nausea, vomiting and constipation.
People who are habitual of eating spicy and fatty foods are going to love fennel seeds. It cut down fat accumulation and reduce effects of spices.
How to treat indigestion with fennel seeds:

• Pour one glass of water in saucepan.
• Add 2 tablespoons of fennel seeds.
• Bring the water to boil and let it simmer for 5-7 minutes.
• Strain it over a new cup and collect the water.
• Add 1 teaspoon of apple cider vinegar.
• Stir well and drink this fennel drink provide indigestion relief.
• Alternatively, chew 2 teaspoon of fennel seeds after eating spicy foods.
• You can also roast and grind the seeds.
• Eat 1 teaspoon of fennel seed powder twice a day.
• Do this remedy frequently for fast relief.

2. Baking Soda for Indigestion Relief

Stomach acidity is one the common causes of indigestion. Neutralizing the acidity level and balancing the pH level will help soothe burning stomach.
Baking soda is alkaline by nature and it reduces acid level by great extent. It is one the best treatment for such problems. Baking soda works so well because of its antacid proprieties. Due to its antacid nature, baking soda can relive bloating of stomach.
How to use:

• Take one glass of clear water.
• Add 1-2 teaspoon of baking soda and stir well.
• Drink this twice a day to get fast relief.
• Follow this remedy for few days until your condition improves.

3. Cinnamon

If you are looking for natural remedies for indigestion then look no further. Cinnamon is a herb which falls under spice category. It is very effective in improving digestion and prevent your stomach from bloating. Pregnant women should not consume cinnamon as it might bring some side-effects.
How to use:

• You will need roasted cinnamon powder, water and fennel seeds.
• Take one cup of water and add 1 teaspoon of cinnamon powder.
• Mix 2 teaspoon of fennel seeds and stir well.
• Bring water to boil and steep for 5 minutes.
• Strain it and collect the herbal tea.
• Drink this soothing tea while it is warm to get rid of indigestion quickly.
• Do this remedy daily to maintain over all healthy digestion.

4. Apple cider vinegar for indigestion

How an acidic product can soothe indigestion? Yes ACV is acidic in nature. However, it has also alkalizing properties which can control the enzymes flow and balance pH level in stomach.
People with poor digestion use apple cider vinegar in different ways to soothe their slow stomach. ACV is potent antibacterial and anti-inflammatory agent which help treat acne and reduce water retention.
How to use:

• You will need raw and unfiltered apple cider vinegar, honey and cinnamon.
• Take one glass of lukewarm water.
• Mix 1 tablespoon of apple cider vinegar.
• Also add 1 teaspoon of each honey and roasted cinnamon powder.
• Stir well to dissolve all ingredients.
• Drink this solution to get relief from indigestion.

5. Basil to Treat Indigestion During Pregnancy

Basil is very popular herb with wide range of medicinal benefits. When pregnant women has to go through poor digestion then finding perfect home remedy is a tough job. However, basil is soothing to acidic stomach and help cure indigestion in pregnant women(1).
Women who are not pregnant or men can also use basil remedy. It is safe to be consumed by pregnant women or women who are expecting pregnancy in near future. It is also used to soothe heartburn during pregnancy.

How to use:

• You will need a handful of basil leaves and black pepper.
• Pour one glass of water in saucepan.
• Throw basil leaves in water and add 2 pinch of black pepper.
• Bring water to boil and let it steep for 5-10 minutes.
• Collect the tea in a cup.
• Drink 2-3 cups of this Ayurvedic tea in day.

6. Cumin

From centuries cumin is being used as home cure for various stomach related problems. It regulates pancreatic enzymes and reduce acidic levels. Cumin is one of the best Ayurvedic remedy for indigestion. It can provide fast relief by improving digestion. People also uses cumin to cure constipation. It inhibit formation of gas and help you treat gut problems.
How to use:

• At mild heat, roast 2 tablespoons of cumin seeds.
• With the help of mortar and pestle crush it to fine powder.
• Mix the roasted cumin powder in half cup of water.
• Drink such 2 to 3 cups in a day to get relief from indigestion symptoms.

7. Ginger to Get Rid of Indigestion Naturally

Ginger is a herb which can help you soothe acid stomach. It regulates pancreatic enzymes responsible for healthy digestion. Ginger is very famous among natural health practitioner for curing indigestion naturally. It stimulates digestive juice to maintain suitable pH levels.
Ginger is also known for its antiseptic nature. It boost immune strength and help fight common cold virus. There are various ways you can include ginger in your meals such as, use it to give flavor or make your food aromatic with healing ginger.
How to use:

• Take 1 big ginger and peel the skin.
• Grate it and squeeze out all the juice.
• Mix one pinch of salt and 1 teaspoon of lemon juice.
• Add this herbal solution in half cup of water.
• Drink this 3-4 times a day to reduce pain and discomforts.

8. Peppermint to Get Rid of Indigestion

Peppermint essential oil has calming effect on intestine. It regulates digestive juices and prevent chronic indigestion. Many pregnant women use peppermint tea to relieve nausea. Irregular digestion and gas formation can lead to bad breath. It soothe spasm in the gut and prevent canker sores.
Many Ayurvedic medicines uses peppermint for its soothing abilities. It is highly consumed by people suffering from frequent headache and vomiting.
How to use:

• You can get your hands on peppermint oil supplements.
• Eat 2 capsules daily containing 0.2 milliliters of oil.
• Alternatively, throw handful of peppermint leaves in one cup of boiling water.
• Let it steep for 10 minutes.
• Strain and collect water. Mix 2 pinch of black pepper and stir well.
• Drink this herbal tea 3 times a day for fast relief.

9. Bishop’s Weed

Ajwain is an alternative name of bishop’s weed. It is also widely known as carom seeds. Bishop’s weed is popular Ayurvedic remedy for flatulence and diarrhea.
Carom seeds soothing abilities is beneficial for treating indigestion naturally. People with chronic upper respiratory disease consume ajwain tea before going to bed to relive pain and inflammation(2).
How to use:

• Grate 1 large ginger and extract all juice.
• Take one tablespoon of carom seeds powder.
• Mix it with ginger juice which you collected earlier.
• Put this in one cup of lukewarm water.
• Stir well and drink this herbal tea daily to relive indigestion.
• For quick relief, chew 1 tablespoon of carom seeds and swallow.

10. Coriander to Get Rid of Indigestion

Coriander is one of the best way to get rid of indigestion. It is also known as cilantro which is an amazing source of magnesium, iron, digestive fibers and Vitamin C. Coriander has been used in Ayurvedic medicines to treat upset stomach, leaking gut and nausea.
Diabetic patients are advised to include raw coriander seeds in their food. It help regulate blood circulation and maintain insulin level.
How to cure indigestion with coriander:

• Roast 2 tablespoons of coriander seeds for 5 minutes.
• Crush them into thin powder.
• Take one glass of lukewarm water and add roasted coriander powder.
• Mix 2 pinches of black pepper powder.
• Stir well and drink this solution 3 times a day.
• It will soothe aching stomach and reduce acidity.

11. Licorice Roots

Licorice is very soothing to upset stomach and help treat gastrointestinal problems. It is taken by mouth for curing food poisoning, heartburn and stomach ulcers(3). It forms a calming layer on inner lining of stomach.
Such coating prevent burning of upper abdomen and prevent bloating and vomiting. It also improves bowel movement and it is very helpful in treating irritated intestine.
How to get rid of indigestion with licorice roots:

• You will need pieces of licorice roots, mortar and pestle.
• Put these roots in mortar and crush them with pestle.
• Keep crushing until you get fine powder.
• Mix 1 tablespoon of licorice root powder in one cup of lukewarm water.
• Add 1 teaspoon of peppermint essential oil.
• Stir well and drink this soothing tea 2-3 times a day.

12. Chamomile for Indigestion Relief

Chamomile has powerful antispasmodic and anti-inflammatory properties which can help in treating stomach cramps and intestinal cramps.
Many people with irritable bowel syndrome drinks chamomile tea to soothe stomach and help in digestion.
How to use:

• Throw handful of chamomile leaves in one cup of boiling water.
• Steep it for 10 minutes and collect the herbal solution.
• Add 1 tablespoon of lemon juice and 2 pinch of black pepper powder.
• Stir well and drink this herbal tea to cure indigestion fast.
• Use this remedy 2-3 times a day.

13. Indian Gooseberry

Indian gooseberry is popularly known as Amla in South Asia. It has laxative properties which help cure constipation. It has potent antibacterial and antiviral properties which can treat stomach flu and reduce pain.
Its carminative properties regulates digestive enzymes. As a result, the feeling of cramps and vomiting will go away on its own.
How to cure indigestion using Indian gooseberry:

• Take 2-3 normal size Amla and remove seeds.
• Pour 1 glass of warm water in blender and add Indian gooseberries.
• Blend for 5 minutes to get slick smoothie.
• Drink this 2 times a day to get rid of digestive problems.

14. Essential Oils for Indigestion Relief

Essential oils are very much part of our healthy lifestyle. They are rich in antioxidants, antibacterial enzymes and hold laxative proprieties.
You can use some essential oils to cure indigestion and reduce pain. To name a few, clove oil, coconut oil, and soy oil are beneficial to improve poor digestion.
How to use:

• Take 1-2 teaspoon of essential oils regularly for fast recovery.

15. Buttermilk

Tangy buttermilk is potent home remedy for indigestion. It is the liquid left behind after churning butter to get cream. Buttermilk is rich source of sodium, potassium and calcium. Due to high lactic acid, it can help reduce pain from upper abdomen.
How to use:

• Take one glass of chilled buttermilk.
• Add 2 pinch of black pepper powder.
• Stir well and drink this while having meals.

Tips to Prevent Indigestion

• Avoid smoking.
• Don’t overeat.
• Don’t lie down on bed after meal.
• Try to relax and avoid stress.
• Lose weight if you are suffering from obesity.
• Minimize alcohol consumption.
• Eat 4-5 small meals.
• Reduce consumption of caffeinated drinks.
• Eat clean food.
• go on boiled food for a while.
•  Swallow food after chewing it properly.

Use these home remedies to get rid of indigestion. Also avoid fatty and processed foods to support healthy digestion.

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