15 Proven Home Remedies To Stop Hand Tremors Naturally

Shaking hand is one of the minor health condition which is also called as “Hand Tremors”. When you notice that your hands are shaking. Are you wondering why your hands are shaking? It can be weakness, stress or lack of nutrients in your body. Fortunately there are natural ways to stop hand tremors. They are easy to apply and most of the ingredients are easily available at home.

Before we get into home remedies, you should know that trembling arm can be the early sign of any neurological disorder. It is not fatal, however, even stress and anxiety can make hands tremor a lot.
Essential tremor is one of the major reason behind the hand tremor in adults. Most of the adults have to go through stress due to work and responsibilities. It trigger improper functioning of cerebellum (part of brain responsible for controlling limbs and volunteer movement).

Why are my hands shaking?

Parkinson disease is one of the major factor responsible for developing hand tremor. In this disease, people experience tremor when their muscle are not in use or resting and hand tremors stop when the muscle are in use. It happens due to cerebellum dysfunction.
Here are some other common causes for shaky hands:

• Drinking excessive alcohol
• Cerebellar disease
• Anxiety and stress
• Changing brain’s electrical activity or Seizures
• Hypothyroidism tremors are caused due to under-active thyroid
• Traumatic brain injury
• Neurodegenerative : degeneration of the nervous system
• Low blood sugar
• Drinking excessive coffee or caffeine overdose
• Medication side effects
• Huntington’s disease causing brain’s nerve cells to gradually break down
• Hyperthyroidism tremors are caused due to overactive thyroid

So can you stop hand tremors at home with remedies? Yes simple lifestyle changes and applying some remedy can help you control trembling arm to a great extent. If you are suffering from neurological disorder then these hand tremors remedies will be beneficial to a certain extent.

Home Remedies for Hand Tremors

1. Valerian Root

Valerian is an ancient herb which has nerve calming abilities. It can help you stop hand tremors naturally. When consumed orally, Valerian gets digested easily and start to release the calming enzymes which help stabilize cerebellum.
Valerian root also boost brain functionality to stop non volunteer arms movement. It is very useful for people who suffer from frequent episodes of anxiety and headache. Studies have also proven that the roots of Valerian induces sleep which is helpful in the case of insomnia.
How to use it:

•  Steep 1 teaspoon of Valerian root in a cup of warm water.
• After 3 minutes of steeping drink the water before going to bed.
• Any person above the age of 7 can drink this herbal tea.
• Pregnant women should take precautions.

2. De-Stress

Anxiety and stress are among major causes which trigger shaky hands. Calming your mind and de-stressing have positive effect on neurological behavior. Simple yoga such as meditation will reduce the reflux of nerves.
We recommend you to read our best yoga poses for mental stress article. It will help you identify on what yoga positions can help you reduce stress. People who live stress free life are one step closer to treating hand tremors than people who suffer from stress.
How to De-Stress?

• Sit straight on the floor by keeping your spine straight.
• Put your palms on respective knees and close your eyes.
• Take a deep breath and use your nose to inhale the air.
• Hold for 5 seconds then exhale slowly.
• Early morning is the best time to perform this exercise to cure hand tremor.

3. Kava Kava

Various studies and tests in National Institute of Neurological Disorders and Stroke has been done on kava kava uses and benefits. Apart from being culturally popular in pacific region, kava kava also improve sleep quality and reduce stress. Drinking simple kava kva homemade tea can help you reduce hand tremors.
To stop shaking of hands one should focus on treating Degenerative diseases such as spina bifida, Alzheimer’s and Parkinson disease(1). However, precaution need to be taken with this herb.
How to stop hand tremors with kava kava herb:

• Pour one cup of water in a saucepan.
• Add 2-3 leaves of kava-kava and bring water to boiling point.
• Let it simmer for 2 minutes then collect the water.
• Allow it to cool down to room temperature.
• Drink it daily before going to sleep.

4. Lemon Balm

Lemon balm is another effective home remedy to stop hand tremors. Similar to valerian root, lemon balm can also calm down the cerebellum and help reduce shaking of arms. Topical applications of lemon balm will improve the blood circulation which helps stimulate the sugar level.
It boosts brain cell functions and help them understand the neural reflexes. Rubbing some lemon balm oil on your forehead provide relief from headache, tension and depression.
How to use it:

• Brew one cup of lemon balm leaf tea and drink it for several days.
• Alternatively, rub some of its oil on your forehead to get relief from stress and anxiety.

5. Supplements for Treating Hand Tremors

Lack of vitamins and nutrients in body can also trigger tremors. Vitamin B1 and Magnesium deficiency can cause your brain confusion, and it can make it hard for you to take right decisions.

Improving magnesium intake can help you control hand tremors and reduce confusion. On the other hand, vitamin B1 is essential for healthy metabolism. Vitamin B1 deficiency can cause cramps in foot and arms. It aid in digestion and help the body to absorb essential minerals from the food.
Increase the intake of foods rich in magnesium and vitamin B1 to reduce hand shaking. Foods such as green peas, pork, roasted soybeans and fish are good source of vitamin B1. One can increase the intake of green leafy vegetables, fish, beans, nuts, brown rice, and whole wheat to get sufficient magnesium.

6. Fava Beans

Thiamin rich fava beans are good source of zinc and magnesium. Both the minerals are essential for better proper brain function. It is easily digested and improve the speed of digestion. According to National Institutes of Health and Dietary Supplements, thiamin deficiency can cause short-term memory loss, confusion, anorexia, and muscle weakness.
An adult can consume 1 to 1.2 milligram of thiamin to keep them selves healthy and mentally fit(2)
Thaimin Food Source:
Here is the list of foods rich in thiamin that can be found easily in United States.

• Pork
• Meat
• Fish
• Nuts
• Cereals
• Whole grains

7. Stay Away From Sugar

Sugar provide enormous amount of energy to the body. However, apart from being one of the best source for quick energy, sugar may not help you in decreasing hand tremors. Low blood sugar is one of the factors that can make your shaky arms worst.
Regular uses of sugar is healthy, however, you should avoid eating it too much. Excessive sugar intake can speed up the degenerative process and may stimulate nervous system.
How much sugar is safe when you are having episodes of shaking arms? Two-Three tablespoon of sugar is enough for a day. So stay away from sugary foods such as candy, cake, and beverages.

8. Omega-3 Fatty Acids

Omega-3 fatty acids have wide range of health benefits(3). It is very much essential for generating healthy brain cells. People who eat fish regularly are less vulnerable to any type of mental disorders because fish is an amazing source of omega-3 fatty acids.
Increasing the intake of omega-3 will help you control hand tremors. It also boost supply of oxygen to brain cells which is beneficial for healthy cerebellum. It is also good for your skin and prevent them from wrinkles and signs of aging.
How much Omega-3 fatty acids you need? There is no official doses of recommendations. However, an healthy adult should eat 250-300 milligram of omega-3. For people with essential tremors, you should eat 300-350 mg per day. The “Fish Oil” capsules are the best supplements you can get over the counter.

9. Chamomile Tea

Chamomile is considered as the most versatile medicinal herb to mankind. It has anti-inflammatory, anti-cancer and antioxidant properties which can help you in treating hand tremors at home. Chamomile is widely popular herb in United States for its soothing effect on upset stomach. It aid in digestion and improve the absorption of nutrients by intestine.
Drinking chamomile tea will boost brain function and reduce shaking of hands. It can reduce the rate of degeneration of brain cells. In addition to that, chamomile is nerve stimulating herb and highly beneficial for nerve inflammation.
How to use chamomile to stop hand tremors naturally:

• Take one cup of boiling water and add 1 teaspoon of dried chamomile leaves.
• Let it steep for 3 minutes then strain and collect the water.
• Allow it to cool down to lukewarm then sip on this herbal tea.
• Drink such 2 cups in one day until your condition improves.

10. Mucuna Pruriens

Dopamine is a chemical found in brain which plays a vital role in controlling the limbs movement. Mucuna pruriens are rich source of enzymes that can increase the secretion of dopamine. Increased dopamine is beneficial for treating hand tremors at home.
It contains L-DOPA which is used to make medicines for the treatment of Parkinson disease(4).
It can help you manage the nervous system more efficiently. Mucuna pruriens is pure herbal medicine which can be easily found in herbal store.
How to use:

• Mix one teaspoon of Mucuna pruriens dried leaf powder in one glass of lukewarm water.
• Drink it before sleeping so that it can work overnight.
• Alternatively, you can take 5 g supplements.

11. Passion Flower

These purplish and green flower is among the most effective home remedies for hand tremors. Ingestion of passion flower supplements reduce anxiety and stress. However, pregnant women should avoid this remedy.
Formation of GABA in brain is helpful in treating essential tremors(5). Passion flower is useful in increasing the secretion of GABA in the brain. It help our brain to relax and reduce the amount of anxiety hormones.
A 2012 study published by the Brain: A Journal of Neurology found that people with essential tremors have 35% less GABA receptor than healthy people.
How to use it:

• Take passion flower supplements from any medical store.
• Ask you doctor for proper doses.
• Alternatively, in one cup of lukewarm water mix 1/2 teaspoon of dried passion flower powder.
• Allow it to steep for 5 minutes then drink this herbal soultion.

12. Lavender Essential Oil

Lavender is one of the most aromatic flowering plant which reduces stress and anxiety. Simple massage with lavender oil is one of the natural way to stop hands from shaking. Lavender is another hand tremor treatment that can be found easily in your kitchen shelves.
It is beneficial for headaches induced by anxiety and frustration. Head massage with lavender oil can provide relief from frequent migraines caused by stress.
How to use:

• Warm up 2 tablespoons of lavender essential oil.
• Apply this warm oil on entire length of your arm.
• Now massage the arm gently for 5 minutes.
• Repeat the process daily for several weeks to improve the condition.

13. Avoid Alcohol

Alcohol makes you dizzy because it stimulate brain nerves and causes confusion. If you are suffering from neurological conditions then it is advised not to drink any type of alcohol. Uncontrolled alcohol consumption can lead to poisoning and trembling limbs.
Treating hand tremors with natural remedies will be worthless if you are an addict. Alcohol will make the symptoms worse and it may trigger degenerative disease. Hence, avoid the consumption of liquor

14. Sage Leaf

Sage is one of the oldest home remedy for hand tremors. It is suitable to calm the damaged nerve and provide mental piece. Stress free environment is helpful in treating shaking limbs. Calm mind helps you focus better and sage can help by calming down your brain nerves.
How to use:

• Pour hot (boiling) water in a bowl.
• Throw some dried leaf of sage.
• Let it steep for 3 minutes then inhale the vapor.
• You can also diffuse sage oil in your bedroom before going to sleep.

15. Increase Magnesium Intake

Lack of magnesium often trigger shivering of hands due to improper brain function. People suffering from magnesium deficiency may have degenerative disease like Parkinson disease or Alzheimer’s. Simply increasing the intake of magnesium rich foods or supplement can help you reduce tremors naturally.
Foods Rich in Magnesium:

• Spinach
• Avocado
• Black Beans
• Banana

How to Stop Hand Tremors From Recurring

People with degenerative nerve disease should treat it first to prevent frequent tremors in hand. Being brain centric, changing your life style and eating habits can prevent hand tremor from happening again.

Avoid These Foods To Stop Hand Tremors

Certain foods can decrease the efficiency of neuron system. So try to avoid these foods:

• Reduce the intake of coffee or caffeinated drinks.
• If possible don’t eat sauces for a while until the the shaking stops.
• Sugary foods is not advised as it can stimulate the blood sugar.
• Never drink alcohol if you are suffering from degenerative diseases.

Conclusion on How to Stop Hand Tremors

Natural remedies and at-home treatments are only helpful in reducing the shaky arms to a certain extent. However, they are not going to completely stop the hand tremors. It can take up-to several weeks before you can again control your arms without shaking it involuntarily. If any of your ancestors have suffered from brain injuries then get yourself tested. Sometimes the problem is hereditary and they are difficult to treat.

Sleeping peacefully for long hours is helpful in reducing stress and anxiety. People who sleep between 6-8 hours a day have better mental stability. A good sound sleep is the best remedy to stop hand tremors. Keep your nutrients stacked up and drink plenty of water. Well hydrated body supplies more oxygen to brain and as a result it keeps the brain cells hydrated and functioning.

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