9 Best Home Remedies for Heartburn That Provide Relief

Heartburn is a type of indigestion that causes burning sensation in lower chest area. People often eat rotten foods or as they grow old recurrent stomach acidity becomes a common problem. Any of them can cause you heartburn. I have personally tried medications for heartburn or often called acid reflux. They are helpful in most of the case. However, what if you need a quick cure for heartburn? I always look at my shelf of natural remedies.

What does heartburn feel like?, The feeling of burning starts from the lower chest area where your food pipe ends. This pipe which connects your throat with stomach is called esophagus. When excessive stomach acid start to rise in your esophagus, you might feel sudden irritation. This feeling is similar to eating handful of table-salt at once.
Is it true that high amount of stomach acid causes heartburn? Not all the time, as it is quite opposite to that assumption. So what is heartburn?, when there is low amount of stomach acid then your Lower Esophageal Sphincter will not receive signals. As a result, it does not close properly and let the digestive acids go up in your esophagus causing heartburn, GERD and sometimes formation of gas in your belly.

Can You Get Heartburn Relief from Natural Remedies?

Frequent bouts of heartburn can be controlled by using home remedies. It help soothe the burning sensation and reduce pain in your chest.
Natural home remedies will provide relief from common symptoms of heartburn such as indigestion, a sour taste in your mouth, acid reflux, chest pain, burning stomach, dry cough and sore throat.
Curing heartburn with home remedies won’t help you with Barrett’s esophagus and esophageal cancer. They are very serious health condition which can cause if you leave it untreated.

Here are 9 best home remedies for heartburn.

1. Drink Aloe Vera Juice To Soothe The Stomach

Aloe vera has soothing effect on your stomach lining. It help dilute the acid and prevent episodes of acid reflux.
Thanks to its healing abilities, people have been using aloe vera to reduce inflammation and infection. Aloe vera is an effective home remedy for heartburn because of its alkaline properties(1).
Alkalizing agents help dilute the amount of acid that can cause burning and irritation. When acid and alkalizing agents mix together they form a salt which is neutral in nature. Hence, it can prevent your esophagus from getting damaged.
Will aloe vera help cure heartburn? The juice made up of aloe vera gel contains the enzyme which stimulate the digestive system. It will reduce the sensation of burning in your lower chest. However, if your are suffering from stomach flu then take help of doctors.
How to use:

• Pluck a fresh aleo vera leaf and take out the gel.
• Pour a cup of cold water in a blender.
• Add 1 tablespoon of aloe vera gel and blend it for 2 minutes.
• I know it will stink but drink this herbal medicine twice a day.

2. Try Apple Cider Vinegar For Heartburn

We know that lack of eating or excessive eating can lead to indigestion which is another major cause of acid reflux. Apple cider vinegar provide relief from such situations by improving the digesting abilities of a person. It help break down the food molecules faster.
Can apple cider vinegar provide heartburn relief? Due to its ability to aid digestion it can help you treat symptoms of gastroesophageal reflux disease. In addition to that, apple cider vinegar is also effective in reducing stomach inflammation and reduce pain associated with this condition.
People often find apple cider vinegar helpful in getting rid of sour burping and belching. You might feel slight sourness in your mouth after using this remedy. Don’t worry its a good news, that the remedy is working and soothing the burning sensation.
How to get rid of heartburn with apple cider vinegar:

• Take one cup of lukewarm water.
• Mix 1 tablespoon of unfiltered and raw apple cider vinegar.
• Drink this half hour before or after eating your meal.
• Use this remedy regularly until you get rid of acid reflux symptoms.

3. Is Buttermilk an Effective Way to Get Rid of Heartburn

Many people don’t know that what is buttermilk? When you churn the cultured cream for too long it gives you the butter. The liquid which is remaining in the container after removing the butter is called buttermilk.
Buttermilk can soothe heartburn instantly and provide relief from its symptoms. However, in most cases people who drink buttermilk regularly can avoid gastric problems.
In some South Asian cultures, drinking buttermilk while having your meal is a cultural custom. Due to that they are able to digest spicy food without getting heartburn. Buttermilk is also helpful in treating stomach ache and cramps.

OK, I’m in,  what is the right way to drink butter milk?

•  Take one glass of plain buttermilk.
• Add one pinch of iodized salt.
• Mix it well and drink such 3 to 4 glasses everyday.
• The best time to drink buttermilk is while having your meal.

4. Turmeric Reduce Inflammation of Esophagus

Wondering how turmeric can help you with heartburn? Rise in acid levels can damage your esophagus which lead to inflammation and pain. Turmeric is natural healer that can reduce inflammation and soothes irritation.
Due to “Curcumin” turmeric belongs to the group of best home remedies for heartburn. A study published by The Journal of Advances in Experimental Medicine and Biology, curcumin is powerful antioxidant and anti-inflammatory agent(2).
The research or study confirms that it can help you heal wounds by reducing swelling in the tissues. It is proven to regulate free radical and help you get rid of them.

• Mix 2 teaspoons of roasted turmeric powder in one cup of warm water.
• Stir this solution well so that no lumps of turmeric is remaining.
• Drink this solution half hour before eating your meal.

Note: use this remedy only before eating as drinking turmeric on empty stomach can increase the pain and irritation caused by acid reflux.

5. Does Water Help Heartburn?

Simply diluting the acid in your stomach with water can provide relief from heartburn instantly. When you feel that your esophagus is being attacked by acid relflux then sip some water.
Water will dilute the acid and may cause your burp a little. If it does not cause you burp that does not mean it is not working.
Stay hydrated and drink plenty of clear fluid preferably water. It soothes the irritation in stomach.

6. Is Baking Soda a Natural Heartburn Medicine?

People suffering from high blood pressure should avoid taking baking soda for acid reflux symptoms as it contains high amount of sodium.
If you have normal blood pressure then baking soda can provide quick relief from heartburn and other acid reflux symptom.
It is an antacid that has alkalizing properties. It dilute the acid and forms a common salt that is neutral in nature. You may get recurrent burps for a while after using this remedy.
Warning! I have read in many articles that adding mint in baking soda can provide fast relief from GERD symptoms. However, that is completely wrong information.
A medical research claims that mint (spearmint) can worsen heartburn and other acid reflux symptoms. The situation become worse because mint can irritate the lower oesophageal sphincter (esophagus).
How to use baking soda:

• Take one cup of plain water.
• Mix one teaspoon of baking soda.
• For quick and instant relief, drink it in one go.

7. Licorice Provide Heartburn Relief

If you are looking for heartburn remedies that is herbal then licorice is perfect fit. Due to its stomach lining soothing abilities, licorice can provide fast heartburn relief.
It makes a protective layer on your inner lining of stomach which prevent them from acid. Licorice can prevent gastric inflammation. For quick relief, start using chewable DGL (Deglycyrrhizinated licorice) tablets.
I don’t know which natural food stores have them. Is there any alternative way to use licorice?

• Take one saucepan and add one cup of water.
• Mix 1 tablespoon of licorice root powder.
• Boil this solution for 10 minutes then strain and collect it in a cup.
• Sip on it slowly for several minutes.
• Use this remedy several times a day.

8. Chewing Gum to Cure Acid Reflux Symptoms

Remember when you were kid and loved chewing gum all the time? chewing gums can help you treat symptoms of acid reflux.
Various studies claims that chewing gums can reduce the amount of acid collected in your stomach(3, 4). It reduces acidity in esophagus.
Another research report by The Journal of Pharmacology and Therapeutics found that walking and chewing gum can reduce postprandial acid reflux(5).
Can I chew any type of gum? No, not all the commercially available gums can help you relieve heartburn. Those gums which contains bicarbonate are found to be effective in reducing the symptoms of acid reflux(6).

9. Fennel To Soothe Heartburn During Pregnancy

It is always a confusion “what is good for you” and “what is not good for you” when you are pregnant. Having a heartburn during pregnancy can make your day tough. It can cause other symptoms such as bloating, burping that is sour, and belching.
The above list of home remedies for heartburn has their own way to soothe the irritation. However, fennel seeds are popular among pregnant women suffering from GERD symptoms. Why? because it does not interact with your medicines (if your taking any) and does not affect the growth of child.
Fennel seeds calm upset stomach and dilute the acids that provide relief to your esophagus. It is believed that this herbal medicine can help you avoid morning sickness and nausea during pregnancy.
How to use fennel seeds to cure heartburn at home:

• In one cup of boiling water add two tablespoons of fennel seed.
• Cover the cup with a lid and let it steep for 10 minutes.
• Strain and collect the water.
• Sip on this herbal tea slowly to relieve heartburn naturally.

More Natural Treatments for Heartburn

Not satisfied with the above list of above home remedies for heartburn, need more? here are some other popular remedies that can provide relief.
Is Slippery elm good for acid reflux? Yes it can, thanks to its demulcent properties, slippery elm is effective in reducing irritation of esophagus. It covers the lining of stomach and prevent them from getting in touch with acids. This can provide quick relief from heartburn naturally.
Losing weight is an effective home remedy for heartburn. For non-obese people, you might suffer from acid reflux due to overeating or because of spicy food. However, people carrying lots of weight can suffer from recurrent heartburn. Abdominal obesity pinch down your esophagus which can increase the risk of gastric inflammation. So start working on your body and lose some weight around your waist.
Is marshmallow root good for acid reflux? Remember slippery elm? Marshmallow depicts the same demulcent properties. When ever you take any demulcent supplement, it applies a thin coating on your inner walls of stomach. Such arrangement is helpful in protecting the mucosa lining of the stomach.
German chamomile tea is also helpful in reducing the pain and burning feeling. This herb is also suitable for women suffering from acid reflux during pregnancy. Don’t over do it. Drink only one cup of German chamomile tea to soothe the burning feeling at upper stomach area.
Cumin is another natural remedy for GERD symptoms. It can reduce heartburn and calm down your irritated belly. Cumin is natural anti-inflammatory and antacid that has alkalizing properties.

Foods That Help Heartburn

What foods should you eat if you have heartburn?

• Green vegetables that includes spinach, broccoli, cucumber, and asparagus,, and cucumbers.
• Oatmeal
• Avocado
• Olive oil
• Sip on ginger tea
• Banana
• Water melons
• Apples
• Whole grain
• Rice with lentils

Foods that trigger heartburn and acid reflux.

• Beverages that contains alcohol
• Avoid citrus fruits such as lemon and oranges
• Avoid Caffeine
• Mint
• Garlic
• Black pepper
• Raw onion
• Chocolate

Risk Factors of Home Remedies for Heartburn

There are many heartburn triggers which can make the condition worse. Natural remedies for heartburn can soothe your upset stomach and aids in digestion. However, they does not eliminate the disease such as gastric inflammation and sever GERD. You will need doctors attention and take a test for acid reflux.
If your test comes positive for acute GERD then take proper treatment. Use home remedies to soothe heartburn and other symptoms that are triggered by acid reflux.
Do Natural Heartburn Remedies Work? Yes they do. They are helpful in reducing the irritation and pain in your lower chest area. Diluting the acid in stomach is the quickest way to reduce irritation of esophagus.

Conclusion on Natural Home Remedies for Heartburn

Heartburn is the symptom of acid reflux that causes mild to acute irritation and gives you burning feeling at lower chest. Natural home remedies for heartburn does not eliminate the problem from root. It only provide quick and instant relief from heartburn and help you get rid of indigestion. Prolong uses of these remedies will aid in digestion and can cure acid reflux symptoms.

So now you know what are the home remedies for heartburn that actually works. Hence start using them and also make sure to consult with your doctor. Stomach related problem may be serious. Start eating foods that help heartburn.

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