12 Healing Home Remedies for Sinus Infection That Actually Works

People with sinus infection often feel pressure and pain. Medically known as rhinosinusitis, sinusitis is caused when your nasal passage is infected, swollen or inflamed. It can make your nose stuffy and you might feel constant urge to release the pressure. It help you breath better and relieve congestion.

People with sinusitis commonly suffer from blocked nose, pain at top of the nose bridge, headache and migraine. When you will see the doctor, they will prescribe antibiotic for sinus infection. It help kill bacteria and viruses causing the condition in the first place.
There are two types of sinusitis, chronic and acute. The infection which is caused due to upper respiratory disease last for few weeks with proper treatment. However, treating chronic sinus infection using home remedy is bit tough and it causes facial pain, discharge from nose, nasal inflammation and congestion.

Here are some of the top natural remedies to treat sinus headache and pain associated with the infection.

1. Warm Compress to Ease the Pain

Applying warm compress on your face and affected area can help relieve the sinus pain. Warmness increase the blood circulation under your skin which is beneficial for distributing the discomfort. It will also help you reduce nasal inflammation caused due to infection. Warm compress is an effective home remedy for sinus infection and its symptoms, such as swollen glands, chronic pain and sensation of pressure build-up while breathing.
How to use:

• Soak a cotton cloth in warm water and wring out excessive water.
• Keep it on painful area and on your face.
• Use it several times in a day to get relief from the discomforts.

2. Cayenne Pepper

Cayenne pepper is an effective sinus infection remedy which can help you soothe irriration and inflammation. Capsaicin is an active compound in cayenne pepper which is natural antibiotic. It help eliminate the virus and bacteria which are causing the infection. Topical uses of cayenne paste can reduce swelling and help relieve the painful sinusitis.
How to relieve sinus inflammation with cayenne pepper:

• You need 2 teaspoons of cayenne pepper powder.
• Add half tablespoon of virgin coconut oil.
• Mix them together to make thick paste.
• Use it as sinus cream several times in a day.
• It may cause burning sensation but the feeling will reside eventually.

3. Oregano Oil

The oil of oregano is also a popular home remedy for sinus infection. Due to its antiviral and anti-inflammatory properties, oregano oil is helpful in treating upper respiratory disease and congestion. It will eliminate the sinusitis virus and help you breathe better in short period of time.
Inhaling the vapor of oregano oil can help loosen mucus from clogged nasal passage. It help relive the pressure and reduce drainage. People have been using this herbal oil to cure stuffy nose effectively. Due to anti-viral, antiseptic and relaxant properties, it is also used to treat headaches and migraine.
How to use:

• In a bowl filled with hot water, add 10 drops of oregano oil.
• Bring your head above the bowl and inhale the steam for several minutes.
• Once the steam is no longer coming out try to blow your nose to reduce mucus.
• This will help you breathe without blockage.

4. Flush out drainage with Salt Water Rinse

People often try to blow nose to reduce the pressure around the inflamed sinuses. It won’t help you much as your infection is not cured yet. Saline water is natural antibiotic which help kill the bacteria and reduce inflammation. It also loosen up thick mucus and help you breath without any pressure.
The use of salt water is an effective home remedy for sinus infection. The rinse will help you moist the nasal tissues and reduce bacteria outbreak. The rinse help in drainage of mucus and cure sinusitis naturally. It wash away the thick mucus and give more space in air passage. According to The Journal of Family Practice, saline irrigation provide relief for sinusitis sufferers(1).
How to use:

• To make saline solution, mix two teaspoons of sea salt in half cup of water.
• Use this solution to rinse your nasal passage twice a day.
• It might cause sensation of irritation or tingling.

5. Turmeric

If you are looking for a way to treat sinus infection naturally then try turmeric. It has anti-inflammatory, antibacterial, and antiviral properties that help cure sinusitis pain effectively. People have been using turmeric paste on open wounds to speed up the healing process. It help cure the infection and reduce inflammation.
Turmeric is considered natural antibiotic that kill bacteria and viruses. Curcumin is the main compound in turmeric which gives it the health benefits. Turmeric is also used for treating balanitis in men.
How to treat sinus infection with turmeric at home:

• Take one tablespoon of turmeric root powder.
• Mix liberal amount of virgin olive oil to make thick paste.
• Apply it on painful area to get fast relief.
• Keep it on for several minutes or let it dry naturally.
• Rinse with lukewarm water.
• Use this home remedy several times in a day.

6. Ginger Root To Relieve Sinuses Inflammation

Ginger is a soothing herb that can cure infection and inflammation of skin. Due to its high amount of antioxidants, people have been using it to clear sinuses effectively. Rinsing the nasal canal with ginger root water help reduce swelling and ease the discomfort. Ginger is also beneficial for curing headaches caused due to acute sinusitis.

How to use:

• Pour one cup of water in a saucepan.
• Bring water to boil and add 3-4  ginger roots.
• Let it steep for 10 minutes then strain and collect the water.
• Use this water in warm compress over sinus infection.
• This remedy will ease the pain and help you clear sinuses from mucus.

7. Steam Inhalation

There is no better natural medicine for sinus than steam inhalation. It is an effective home treatment to ease the pressure and pain caused by the inflammation. Steam inhalation is an old home therapy for upper respiratory health condition. This help in dealing with congestion and headaches. People have been reporting that steam inhalation with lavender oil can help them get rid of headaches caused due to blockage of nasal canal.
How to use:

• Take one cup of boiling water which is steaming.
• Add 5 drops of lavender and clove oil each.
• Mix it well and inhale the steam.
• You will sense the smell of lavender and clove.
• They both are effective remedy to cure sinusitis and headaches.

8. Drink Water

Staying hydrated is easiest home remedy for sinus infection. Drinking water is must in every type of infectious disease. It support your immune system and help them reach to damaged cells which needs repairing. Drinking more than 2 liters of water can help drain your sinuses. Removing mucus from nasal passage can give you rights to breath again.

9. Vitamin C

Citrus fruits such as lemon and orange are great source of vitamin C. If you want to treat sinus infection then you must work on your immune system. Vitamin c is a natural stimulant which strengthen the immune. It help your white blood cells fight better. Increasing the intake of vitamin C can be very effective sinus infection remedy.
Which foods to eat:

• Lemon
• Orange
• Grapefruit

You can mix 3 tablespoon of lemon juice in one cup of lukewarm water. Add 1 teaspoon of honey and stir well. Drink such 3 glasses to give your immune a boost and to hydrate yourself.

10. Humidifier

Use of humidifier is very popular remedy for sinus symptoms. Keeping your room at 50% humidity can help you ease the discomfort.
During dry season people with sinusitis can suffer from burning sensation in chest and congestion. To prevent such problems one can use the basic humidifier, but make sure not to over do it. High humidity can also attract infection so keep it at 50 percent only.
Make sure to use new humidifier as old one can carry mold and dirt. Exposing your-self to irritants and trigger can aggravate the condition.
How to use:

• Humidify your room regularly.
• Alternatively, to cure sinus headache one can diffuse essential oils.
• Lavender oil and peppermint oil are effective in curing migraines and anxiety.

11. Apple Cider Vinegar for Sinus

Apple cider vinegar can be used to drain out mucus from nasal canal. It is also powerful natural remedy for sinus pain and headaches. Thanks to its anti-inflammatory properties, ACV can help treat swelling of sinuses. Due to its antiviral and antibacterial abilities, some women also use it to cure rashes under breast folds. However, one can use ACV to prevent infection of skin.
How to use:

• For quick relief, rub few drops of ACV under your nostrils.
• Mix 1/4 cup of apple cider vinegar with warm water.
• Soak a cotton ball in this solution and apply it over affected area.
• Keep it on for several minutes.
• Use this home remedy three times a day for best result.

12. Garlic

Garlic is a powerful natural antibiotic that can be used as home treatment for sinus. It can provide relief from pain, inflammation, redness and headaches associated with sinusitis.
Consuming garlic is beneficial for your health. It contains an active compound called allicin which is natural pain-killer. It works as analgesic which prevent pain from affecting your face and jawline. Garlic can also kill viruses that causes upper respiratory problem such as bronchitis.

• Crush 1 clove of garlic to make a paste.
• Mix 1 tablespoon of olive oil.
• Apply a thick layer of this cream on sinus area.
• Keep it on for 30 minutes then rinse with lukewarm water.
• Use this remedy twice  a day to get fast relief.

Some Common Queries About Sinusitis and Its Symptoms

What are the Causes of Sinus Problem

According to a research published by Infectious Diseases Society of America (IDSA),  more than 95% of sinus trouble is caused due to viruses. The same study also points that, you won’t need antibiotics for sinus infection symptoms.
Acute Sinusitis is caused due to viral infection or bacterial outbreak. Sometimes due to tooth infection people can suffer from the symptoms of sinusitis. It makes their face painful and most of the time causes mild to sever migraine.
Chronic sinusitis is caused due to growth of nasal tissues. The non cancerous growth of human cells inside nose is called nasal polyps. They are not life threatening but make your sinuses worse. Chronic sinusitis can last up-to four months. How ever one can cure sinus condition in one month with proper medication and home remedies.

Are Sinus Infections Contagious

Many people ask, “Is sinusitis contagious?”, The answer is yes, a sinus infection is contagious when they are caused by a virus, In case of cell growth such as nasal polyps they are not contagious. Again if it is caused due to bacteria or fungus then sinusitis is not contagious.

Does home remedies help relieve sinus pressure

Use of warm and cold compress can provide relief from sinus pressure by loosening the mucus. Thin mucus are easy to drain and clean. Once they are gone you can breath freely now.
Steam inhalation is another effective home remedy for sinus. It will drain out the mucus and ease the pain.
Use of garlic and apple cider vinegar can ease the symptoms and release the pressure of sinuses. Try to use them separately after an interval of 2 hour to get the most benefits from this remedy.

So now you know the best natural home remedies for sinus infection. Then try eating natural antibiotic foods such as garlic, oregano, onion, turmeric and parsley to improve antioxidant levels.

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