10 Soothing Home Remedies For Burning Sensation In Your Stomach

Are you feeling a burning sensation in your stomach which is radiating from your food pipe to heart? It is one of the common sign of acid reflux. Almost every person has suffered from burning stomach once in their lifetime. Burning stomach has become very common due to poor eating and drinking habit.

Our stomach is the power storage where food comes to get digested. Home remedies are very effective in soothing burning sensation in your stomach. People suffering from gastritis should consult a healthcare professional. Formation of gas in stomach can cause irritation, nausea, dizziness, headache and sourness in stomach.
So does your stomach feel as it is on fire all the time? It can happen if you are a patient of gastritis, otherwise it is just acid reflux. Heartburn and burning stomach is very common health condition.

What Causes Burning Sensation in Stomach

Digestive juice is responsible for breaking down the food molecules. The end of the food pipe is known as lower esophageal sphincter, which does not allow food or digestive acid to come back to mouth. Burning stomach occurs when it is not closed properly and stomach acids are coming to the mouth and causing a sour taste. There are number of conditions which can cause this issue. Some of them are:

• Gastritis – inflammation of the stomach lining.
• Medications or Drugs
• Irritable bowel syndrome (IBS)
• Gastroesophageal Reflux Disease (GERD)
• Emotional Stress
• Constant vomiting
• Celiac disease
• Drinking of Alcohol
• Smoking
• Ulcers in stomach
• Increased consumption of fatty foods
• Overeating
• Helicobacter pylori (H. pylori) bacterial infection
• Stress and anxiety
• Resting instantly after taking meals
• Drinking chlorinated water
• Excessive stomach acid
• Abdominal cavity
• Herpes on stomach
• Pregnancy
• Caffeine or Coffee
• Overuse of antibiotics

Above listed causes of burning stomach are easily manageable and treatable. One need to understand, in case of ulceration you should take the help of a healthcare professional.

What Are The Signs and Symptoms of Burning Stomach

Apart from the feeling of something burning inside your stomach there are other common symptoms which can give you a hint of burning stomach attack.

• Feeling of discomfort in the upper abdomen
• Burning sensation in lower chest
• Bloating
• Hiccups
• Formation of gas
• Belching
• Feeling of overeating
• Burping
• Sore throat
• Heartburn
• Irritation around your throat
• Wheezing
• Dry Coughing

Simple home remedies are able to help you get rid of these symptoms and calm down irritated stomach.

Home Remedies To Stop Burning Sensation in your Stomach

1. Ginger Root

Ginger contains an active compound called gingerol which can help you stop burning sensation in your stomach. Its soothing properties calm down irritated esophagus and help you get rid of its discomfort. In South Eat Asia, drinking ginger tea is the first aid for heartburn and other symptoms of acid reflux.
Ginger root has anti-inflammatory properties which may reduce inflammation of esophagus from stomach acid. It is natural alkalizing agent which neutralize the high amount of digestive acid and aids in digestion. It is an excellent home remedy for burning stomach caused due to overeating.
You will need:

• 1 tablespoon of freshly grated ginger
• 1 cup of boiling water
• 3 teaspoon of organic honey

How To Make It (Recipe):

• Mix ginger in the cup of boiling water.
• Cover it with some utensil and allow it to steep for 5 minutes.
• Then add honey and stir well to mix it properly.

How To Use This Remedy:

• Drink one cup of ginger tea every morning on empty stomach.
• It will support easy gas movement in your intestine.
• Drink another cup 30 minutes after dinner.

2. Yogurt For Burning Sensation in the Stomach

Probiotics are one of the best home remedy to calm down burning sensation our stomach. They are soothing to our stomach inner lining and promotes healthy digestion. The live-active cultures in yogurt also known as “Good Bacteria” heal damaged gut and gastric pipe.
From centuries people have been eating yogurt for acid reflux. It help calm down its symptoms such as sour stomach, heartburn, bloating, belching, sour taste in mouth and soothes irritated esophagus.
You will need:

• One cup of plain-unsweetened yogurt
• Half cup of fresh blueberries
• 1 ripe banana (optional)
• 1 teaspoon of natural honey

How to Make it (recipe):

• Put all the ingredients in a blender.
• On medium setting blend them for 2-3 minutes.
• You can add ice to make them more cold.

How to Use:

• Eat such two cups of yogurt fruit smoothies to treat burning stomach problem.

3. Thyme Tea

Many times formation of gas in stomach can also cause burning sensation. Thyme is an herbal plant that can help you get rid of stomach gas. Drinking thyme tea can reduce swelling of the mucosal lining and provide relief from pain caused due to burning stomach.
You will need:

• 2 tablepoon of dried thyme leaves
• 2 teaspoon of honey
• 1 pinch of black salt
• 10 parsley leaves
• 1 cup of water

How to Make Thyme Tea:

• Pour one cup of water in a saucepan.
• Add thymeleaves, black salt and parsley leaves.
• Bring it to boil and allow it to simmer for 2-3 minutes.
• Strain and collect the tea in a new cup.
• Allow the temperature to come down then put it in a refrigerator.
• Mix honey and stir well before use.

When To Drink It:

• Drink one cup of thyme tea during day time to get relief from discomforts.
• For quick relief, drink it when ever you feel the sensation of burning in your stomach.
• It will quickly calm down the rise of acid in your esophagus and help you burp out the gas.

4. Apple Cider Vinegar

Adding more natural digestive acid in your stomach during the burning stomach episode can actually provide relief from the discomfort. Apple cider vinegar will aid in digestion and prevent nausea and vomiting.
You will need:

• One glass of water
• 3 teaspoon of apple cider vinegar
• 1 teaspoon of lemon juice (optional)
• 1 tablespoon of orange juice (optional)
• 2 teaspoon of honey

How to make it:

• For quick relief from stomach burning sensation, mix the vinegar in water and drink it.
• Alternatively, you can take on glass of chilled water
• Mix all the ingredients and shake well.

When To Use:

• Drink this cold infusion of ACV when ever you suffer from the attack of burning stomach.

5. Buttermilk For Burning Stomach

Buttermilk is the leftover water after churning butter from the cream. This by-product has soothing properties that can calm down irritated stomach and reduce burning sensation. It help alleviate pain and swelling cause by acid reflux.
Buttermilk also help treat burnt esophagus and aid in digestion. It is an excellent home remedy to treat gastritis symptoms. It taste like curd and minimize the side effect of eating spicy and oily foods.
You will need:

• One glass of chilled buttermilk
• 2-3 pinch of table-salt
• 1/2 teaspoon of cumin powder

How to Prepare it:

• In the glass of buttermilk mix the cumin powder and salt.
• Stir them for a while so that all the ingredient are dissolved properly.

When To drink:

• Drink it after every meal your eat.
• Take 15 minutes of break after your meal.
• People suffering from lactose intolerance should not drink this.

6. Honey To Soothe Burning Sensation in the Stomach

Stomach ulcers, lesions in intestine and stomach flu are common causes of acid reflux. Honey is potent anti-inflammatory, antiseptic and antibacterial natural agent. It can help you cure all these condition to provide relief from burning sensation in your stomach.
Honey is a natural laxative which not just help you treat constipation but also help with indigestion. Overeating is one of the major causes of this painful stomach condition.
You will need:

• One glass of cold water
• 1 tablespoon of pure organic honey
• 1 tablespoon of lemon juice

How to Make:

• Mix all the ingredients together.
• With the help of a tablespoon stir it to make sure honey is dissolved properly.

When To Use:

• Drink one glass of this honey water early morning on empty stomach.
• It will regulate gas and provide relief from irritated abdomen.

7. Aloe Vera

Aloe vera has stomach soothing properties that can calm burning sensation in upper abdominal area. It is an ancient herb that have been used for treating stomach ulcer and pimple in intestine. It can cool internal burns and provide relief from gastritis.
 You will need:

• 1 tablespoon of fresh aloe vera juice.
• One cup of chilled water

How To Make It: 

• Mix aleo vera in water and keep it inside a refrigerator.

How to Use:

• Drink it when ever you suffer from acid reflux or heartburn
• When ever your stomach start to feel bloated and inflamed, drinking one glass of cold aloe vera juice can calm down irritation.

8. Coconut Water

Coconut water may stabilize the gastric acids in the stomach and provide relief from burning stomach. It help calm down irritated esophagus. Coconut water also contains proteins and digestive enzyme which is beneficial for treating overeating and bloating.
You will need:

• Half cup of fresh coconut water

What to do:

• Keep it inside freezer for 10 minutes.
• Now its ready to be consumed.

How to use:

• Drink fresh and cold coconut water when ever your stomach start to burn.
• It will protect your abdominal inner linings and help cure the condition.

9. Milk for Burning Stomach Sensation

Milk is an alkalizing natural agent that help soothe burns. Though there is no scientific study backing this home remedy, the use of milk does help control heartburn and sour burping. It is considered semi-whole food due to high nutritional values. Milk will provide wide range of health benefits along with the ability of calming down irritated burning abdomen.
You will need:

• One glass of cold milk
• Honey (optional)

How To Prepare:

• Mix honey in the milk to give it a sweet taste.

When To Drink:

• Drink plain cold milk after every meal you eat.
• Include it in your daily diet.
• Drink at-least one glass of cold milk to soothe acidity problems.

10. Basil

Basil is the perfect herbal remedy for burning sensation in the stomach. It neutralizes the juices in your abdomen and provide instant relief from acidity, gas and sourness.
It has anti-inflammatory, antiseptic and antiviral properties that is essential to reduce inner abdominal swelling. Basil may help cure intestinal ulceration and alleviate pain.
You will need:

• 10 leaves of basil
• 1 glass of cold milk
• 1 teaspoon of honey (optional)

How to prepare (Recipe):

• Crush the basil leaves to make a paste.
• Mix the basil paste in the glass of cold milk.
• Add honey according to your taste.
• Put few ice cubes to keep it chilled.

How to Use:

• Drink one glass of this basil-milk early in the morning.
• Another glass before going to sleep.
• It will help you boost your immune strength and fight back stomach infection.

Other Home Remedies for Burning Stomach

Apart from above listed home cures, there are another few effective home remedies which can hep you calm down the irritation and prevent burning sensation in stomach.
Banana: It is a laxative fruit which aid in digestion and reduce burning stomach problem.
Almonds: It falls under the category of nuts and its milk has burn relieving properties. Drinking almond milk can provide relief from burning sensation in your stomach.
Broccoli: Studies have found that eating broccoli can help you prevent stomach ulceration and cancer.
Mustard: It is a must eat food because of its soothing properties. Mustard protect your throat from burning and neutralizes the acids.
Baking Soda: It is a neutralizing agent that reduce the levels of natural stomach acids and prevent heartburn. Make sure not to use this home remedy for more than 2 times in a week.
Slippery Elm: It is an excellent home remedy to treat burning stomach by applying a protective layer on inner walls of abdomen and esophagus. When consumed orally, it protects your mouth and throat from sour vomiting.
Apples: This fruit acts as antacid that acts as a buffer against acid reflux. It can regulate the acid production in stomach and keep it under control.

When You Can Suffer?

Not every time you will suffer from this discomfort. Sometimes eating spicy food can trigger acid reflux but it happens only few times. You can suffer from this discomfort at various time. Some of them includes

Stomach Burning After Eating Food

Spicy food is to blame for burning sensation in your stomach. Not all people can digest spices at the same rate. Every people have different metabolism rate and they digest spices accordingly.
Overeating is also another factor which trigger acid reflux symptoms such as abdominal pain and burns. You can use yogurt, banana, buttermilk, and aloe vera as home remedy for burning stomach after eating. All of these remedies are effective enough to aid in digestion and minimizes the pain.

Burning Sensation in Stomach After Drinking

What beverage you drink? are they acidic? drinking artificially sweetened fluids can cause formation of gas and problem of gastritis. You may suffer from abdominal pain after drinking these fluids.
Stomach Burning After Drinking Soda
Soda water contains carbon dioxide bubbles which should come out after you drink them. However, many people suffer from problematic esophagus which does not allow these bubbles to come out off your stomach. As a result it stimulate abdominal acids and cause burning sensation. Cold milk, honey, and lemon juice are some of the home remedies that can provide relief from its discomforts.
Stomach Burning After Drinking Alcohol
If you have liver problems then you may observe rise in burning sensation in your upper stomach area after drinking alcohol. It can even lead to vomiting, abdominal pain, constipation, and diarrhea. People diagnosed with IBS, alcohol further leads to stomach irritation and acute pain in your right side of stomach. Use some natural ways to manage alcohol poisoning along with above listed soothing remedies to get relief from all the discomforts.

Burning Sensation in Stomach and Throat After Vomiting

Overeating, indigestion or food poisoning can lead to sourness and vomiting. This brings out semi-digested food (sour to taste) with stomach acid which can cause burns in your throat, food pipe and upper section of abdomen. Some people even report of chest pain and irritation after vomiting. Drinking milk, slippery elm, banana, honey and thyme tea may relive the pain and inflammation. Mix one tablespoon of basil paste in one glass of cold water. Rinse your mouth with this herbal solution to prevent minor burns.

How To Prevent Burning Sensation In The Stomach

Making some changes in your eating habits can help you prevent many common abdomen related problems. And also check your medication for possible side effects of burning stomach.

Foods To Avoid

• Avoid eating foods high in fat
• Reduce the consumption of citrus fruit
• Keep a distance from caffeine or coffee
• Limit the consumption of alcohol
• Avoid eating chocolate
• Stay away from soda
• Don’t smoke
• Avoid garlic, onion and other spicy foods

Foods To Eat

• Include Yogurt in your diet to manage acidity
• Avocado
• Banana
• Apple
• Blueberries
• Raspberries
• Milk
• Cheese
• Green leafy vegetables

Home remedies for burning sensation in your stomach will work better if you avoid triggering foods. Eat normal healthy food and drink plenty of water.

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