13 Effective Home Remedies for Allergic Rhinitis With Guidelines

Our immune system is the backbone for fighting any kind of allergic reaction. When we inhale substance and our immune consider it as an allergen, then they release chemical and enzyme to protect us from allergens. Our defense mechanism is activated and we observe allergy symptoms. If you are suffering from allergic rhinitis then you are at the risk of having a long-term disease. There are over the counter medicines which promises to kill allergens. Home treatments work slow but has long lasting effect. Home remedies cure allergic rhinitis by removing root cause, but takes long time. Trust me its worth giving it a shot, because recurring allergic reactions are very dangerous to overall health.

When allergic rhinitis is left untreated then it can produce complication such as sinusitis. You must keep a distance from allergens that cause allergic rhinitis such as flower pollen, indoor dust, outdoor dust, smoke, tobacco particles, cement dust, dust mites, and small hairs of human and pets.
People with weak immune system and past chronic allergy history are more vulnerable to get allergic rhinitis. Around 15% of American public suffer from allergic rhinitis every year. Chronic disease run down in family tree, hence requires more precaution.

Allergic rhinitis symptoms

Signs of chronic allergic rhinitis can be observed easily. There are multiple common symptoms which you need to watch out. If inhaling unknown substance gives you following symptoms then you are affected by rhinitis allergic reaction which may be seasonal or perennial.

• Blockage of nasal passage or runny nose.
• Frequent sneezing with loud snoring noise.
• Itching inside nose walls.
• Water eyes with slight swelling.
• Light to severe headache.
• Sore throat and dry coughing.
• Dark circles under eyes.
• Swelling in face.

Allergic rhinitis are of two types, one is seasonal called Hay Fever(Hayfever). This is seasonal because in spring or autumn, pollen is floating in the air, inhaling them triggers allergic reaction. Other type is perennial allergic rhinitis, where offending substance remain throughout the year. Pet dander is among basic allergen which causes chronic allergy.

Most Effective Home Remedies for Allergic Rhinitis With Guidelines

Here are top home remedies for allergic rhinitis 

1. Steam

Steam can relieve nasal passage from mucous and clear the passage for smooth breathing. Using steam as allergic rhinitis home treatment is smart choice. It stimulates your nose nerves and help you get rid of irritants causing discomfort.
It relieve you from symptoms like sneezing, blocked nose, headaches and irritation feeling inside nose.

• Boil 5 cups of water and pour it in a bigger bowl.
• Add 5 drops of tea tree oil in this hot water.
• Bring your head above this steaming hot water.
• Cover your head with thick towel to enjoy all the benefits of steam.
• Take multiple deep inhale and exhale until steams are coming out.
• Repeat this remedy daily to flush out allergens.

2. Turmeric

Strong immune can reduce any kind of allergy. Due to its immune boosting abilities, turmeric is popular home remedy for treating allergic rhinitis. It is super anti-oxidant and anti-inflammatory natural agent. The healing properties of turmeric can reduce swelling and inhibit allergen activity.
Turmeric medicinal benefits can reduce symptoms of allergic rhinitis such as runny nose, congestion, sore throat and sneezing.

• Mix 1 tablespoon of roasted turmeric powder in one glass if warm milk.
• Drink this turmeric milk daily before going to bed to boost immune.
• Alternatively, you can make Ayurvedic medicine by combining turmeric and honey.
• Mix 2 teaspoons of each roasted turmeric powder and raw manuka honey.
• Eat this throughout the allergy season.

3. Saline Water

Regular nasal saline irrigation can help with symptoms of rhinitis. Saline water is helpful in clearing nose and prevent allergic reaction. Such home treatments are inexpensive and very effective. To use saline solution you need to get nasal bulb which is used to pass saline water in nostril.

• Take one cup of warm water and add 1 teaspoon of salt.
• Mix one pinch of baking soda for added benefits.
• Using nasal bulb pass this salt solution from one nostril to another nostril.
• This process will remove excessive mucous and irritants.
•   Do this process daily to reduce risk of allergic rhinitis.

4. Ginger

Ginger is natural antihistamine and potent antiviral. Allergens carry virus which can cause common cold and sinus. The immune boosting abilities help you avoid getting repeated allergic reaction. Ginger is popular home remedy for allergic rhinitis.
Take ginger remedy daily to reduce hey fever symptoms. Sipping on some ginger herbal tea can give you long-lasting relaxation.

• Put 2 tablespoons of grated ginger into one cup of water.
• Apply heat and bring it to boil and let it steep for 3-5 minutes.
• Stop heating and mix 1 teaspoon of honey.
• Pour it into a cup and drink this herbal tea.
• After every sip inhale the steam coming out of cup.
• Do this home treatment daily to get rid of seasonal allergic rhinitis.

5. Apple Cider Vinegar

Boosting your immune system should be your first priority to treat and cure perennial allergic rhinitis at home. Apple is potent gut healer and immune booster. It is believed that 80% of allergies are due to poor gut and bad intestine health.
ACV will heal your gut increase the strength of immune. This will reduce the symptoms of allergic rhinitis such as sneezing, snoring sound and swelling under eyes.

• Take a glass of clean warm water.
• Add 1 tablespoon of raw and unfiltered apple cider vinegar.
• Mix 1 teaspoon of manuka honey to improve taste and antibiotic properties.
• You must keep drinking this while allergy season persist.
• One can always drink this herbal drink whole year for its health benefits.

6. Yarrow

It is an ancient herb which is also called Achillea millefolium used to treat seasonal allergies. Yarrow is and excellent natural home remedy for allergic rhinitis and reduces symptoms like nasal congestion and secretion of mucous.
Possibly every herbal store or Ayurvedic store has yarrow tincture and leaves powder. It is cheap and application can be prepared with in matter of few minutes.

• Put 7-10 yarrow leaves in once cup of water.
• Heat until it start boiling, then steep it for 3 minutes.
• Strain it in a cup and sip on this herbal tea.
• Inhales the steam between your drinking.
• Repeat this process daily until your condition gets better.

7. Manuka Honey

Medical grade manuka honey can reduce effect of allergens causing allergic rhinitis. Oldest medical literature boost of honey’s antibacterial and anti-inflammatory properties(1).
If possible pick local honey over manuka honey to reduce allergic rhinitis symptoms. The allergens will be local, hence not immune to local honey. Yet manuka honey is best medical grade natural antibiotic.

• Mix 1 tablespoon of local/manuka honey in one glass of lukewarm water.
• Drink this every morning for best results.
• Alternatively, you can make homemade pate by crushing honey and Yarrow leaves.
• Make a paste with 1 tablespoon of raw honey and 10 yarrow leaves.
• Crush them to make paste and eat this daily until allergy season persist.

8. Dong Quai

Ancient chinese medicines are made with dong quai to repel allergens causing allergic rhinitis. The antihistamine and anti-inflammatory properties reduce inflammation under eye and help with nasal congestion. Other common name for dong quai is angelica sinensis.

• Put 2 teaspoon of dong quai leaves powder in one glass of water.
• Stir it well to dissolve the powder completely.
• Drink this after meal twice a day.
• You can replace leaves with dong quai roots.
• Repeat this remedy daily to until symptoms goes away.

9. Milk Thistle

If you are looking for herbal remedy for allergic rhinitis then, milk thistle is a great choice. The anti-inflammatory and antihistamine properties of milk thistle reduce allergies and improves congestion.
When immune overreact, then liver get affected in worse ways and milk thistle support liver functioning.

• Put 3-5 leaves of milk thistle in one cup of warm water.
• Apply heat and bring it to boil.
• Let it steep for 5 minutes then stop applying heat.
• Strain it over a cup and sip on this super herbal tea.
• Do this treatment daily until your condition improves.

10. Eyebright

It is an ancient herb also known as Euphrasia officinalis. Eyebright is an excellent herbal treatment for seasonal allergic rhinitis. It reduces congestion and secretion which prevents you from runny nose. This herb also cures itchy eyes, sneezing, control excess mucus secretion, and treat swollen (inflamed) nasal passage. .

• Mix 1 teaspoon of eyebright powder and 1 teaspoon of honey.
• Put this mixture in one cup of water and bring it to boil.
• Pour this in big bowl and place your face above it.
• Cover your head and this bowl with a towel and inhale the steam.
• Repeat this daily to get rid of allergies.

11. Stinging Nettle

The antihistamine and anti-inflammatory properties of stinging nettle makes it an alternative medicine to treat perennial allergic rhinitis. It is medicinal grade herb which can give you quick relief from nasal congestion, swelling under eyes and even headaches.

• Mix 2 teaspoon of stinging nettle leaf powder in one cup of hot water.
• Add 1 teaspoon of manuka honey and let it step for 5 minutes.
• Drink this homemade tea daily to get rid of seasonal allergies symptoms.
• Note: Pregnant women should avoid this home treatment.

12. Vitamin C

Increase the intake of vitamin C rich foods. The natural antihistamine property of vitamin C can reduce allergy symptoms. It can help you improve immune system and excellent for healthy digestive system.
It is observed that people with good vitamin C diet are more healthier and illness recovery is faster. Hence if not for allergic reaction then increase vitamin C intake for overall health improvement.

13. Turmeric for Allergic Rhinitis

Healthy immune system can prevent you from any chronic disease. Better immune reduce the recovery time and strengthen your white blood cells to fight alien substance entering in your body. Turmeric is natural immune booster and hence can be good natural treatment for allergic rhinitis.
The anti-inflammatory ability of turmeric will reduce swelling of face and eye. Regular turmeric eater are healthy and get less affected by seasonal allergies like rhinitis.

• Mix 1 tablespoon of roasted turmeric powder in one glass of warm water.
• Stir it well to dissolve the turmeric powder completely.
• Drink this daily before doing to bed.

icd 10 code for allergic rhinitis

ICD–10 is the 10th revision of the International Statistical Classification of Diseases and Related Health Problems (ICD), a medical classification list by the World Health Organization (WHO)(2).
Icd 10 allergic rhinits Code is – J30.9 Allergic rhinitis, unspecified – ICD-10-CM Diagnosis Codes

Allergic rhinitis guidelines

Long lasting chronic and seasonal allergic illness can be avoided with proper guidelines. Strict diet and taking precaution can safeguard you from allergies and their symptoms.

Avoid Allergens

Try to minimize the chances of you getting in contact with the allergens which triggers seasonal allergies. During the allergy season such as spring and autumn use face mask to cover your nose and mouth. Covering you nose and mouth will prevent seasonal pollen from getting inside your nose.
While cleaning the house again cover your face with mask of clothe to avoid inhaling dust mites.
If you have pet such as cats or dogs then their body shred hairs. These hair are called pet dander which can trigger allergic reaction. Hence clean your pet carefully and avoid spreading shredded pet hairs from spreading in-house.

Manage Symptoms of Allergic Rhinitis

Avoiding allergens will prevent you from getting infected and if you are already suffering from seasonal allergic rhinitis then you must handle the symptoms and reduce them to minimum.

• Clean your nasal passage with saline water home remedy. It will remove mucous and reduce secretion.
• Treat eye swelling with eyebright home treatment.
• Improve immune to get rid of congestion by taking turmeric remedy daily.
• Heal violent and repeated sneezing with steam therapy.
• Drink coconut water to soothe your gut and intestine.

Tips to reduce symptoms of allergic rhinitis

•  Clean bathtubs and shower twice a month to prevent irritant accumulation.
• Control the spread of animal dander and pet allergens.
• Don’t go out frequently to avoid inhaling pollen.
• Eat vitamin C rich foods such as lemon, oranges, apple, banana, and etc.
• A 12 year german study found that inactive kids and adults are more affected by hey-fever than active people.
• Practice yoga and play some field game to keep your body fit.
• Eat handful of grated coconut every morning on empty stomach.
• If possible try allergic rhinitis treatment with homeopathy medicines.
• Nux vomica is an homeopathy medicine which prove instant relief from nasal blockage and runny nose.

Allergic rhinitis is very common disease but very discomforting. One need to take extra precautions during allergies seasonal. People suffering from chronic or perennial allergic rhinitis can also get cure with home remedies. Home treatments work slow as the ingredient is natural substances. Consult you doctor if symptoms are worse and add alternative medicine as extra layer of treatment.

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