9 Proven Home Remedies to Reduce Uric Acid Naturally

Uric acid is a natural compound produced by human body while digesting food. It forms from eating purine rich foods and poor personal health. This is also considered as organic waste and by-product of digestion which can cause gout and symptoms of arthritis. High levels of uric acid is carried out in blood and passed through kidney. This waste compound is flushed from body through urine. Fortunately there are beneficial home remedies and foods which can help you cure uric acid naturally.

Some common symptoms of uric acids are formation of kidney stones, gout in foot, joint pain, inflammation of knees, fatigue, fiver and weakness. Generally you will start feeling burning during urination and pain in joints. However, take one uric acid test to confirm the condition for proper diagnosis.
If you are a non-vegetarian then stop eating purine rich foods to lower uric acid level. We have included the list of foods which you should eat and also the one which you should not eat.

People often suffers from crystals and stone in kidney. The problem is aggregated due to poor health and alcohol addicts are at higher risk of suffering from high uric acid. You can also look at the causes and home remedies for kidney stones with diet plan.

Home Remedies To Control Uric Acid Level

1. Stay Hydrated

Every living organism need water to survive and humans are no exception. An adult human body contains 60% water to function properly(1).
Drinking fluids and water can help you get rid of high uric acid levels. It regulate blood and filter your kidney from impurities.
Drinking water can help you avoid formation of crystals in kidney. Healthy amount of water in body prevent rise of waste organic products and help get rid of uric acid crystals in urine.
How much to drink:

• The requirement of water in human body varies according to gender and the age.
• An adult male human need 3 liters of water everyday.
• An adult female human need 2.2 liters of water everyday.
• For teenagers, you must drink water between 2-3 liters per day.
• Kids and toddlers should drink around 1-2 liters.

2. Lemon Juice

Lemon juice is rich in vitamin C and widely used in body detox drinks. It help control the circulation of organic waste in your body(2).
Lemon is natural anti-oxidant which help reduce uric acid in your body. Thanks to its immune boosting abilities, lemon can prevent intestinal infection.
How to use:

• Take one glass of lukewarm water.
• Add 3 tablespoons of fresh lemon juice.
• Mix 2 pinches of cayenne pepper.
• Stir well and drink this detox solution everyday.

3. Avoid Salt

Consumption of excessive salt can cause rise of uric acid which can lead to formation of gout and crystals. Follow a fiber rich and low sodium diet to reduce symptoms of uric acid.
People who tend to eat high amount of salt in food can suffer from poor colon health. It also dilutes the formation of calcium in body.
What to eat:

• Take 2 tomatoes and 1 cucumber.
• Soak them in cold water for 10 minutes.
• Chop these fruits and pour lemon juice in this salad.
• Eat two plates of tomatoes and cucumber salad in one day.

4. Green Tea to Cure High Uric Acid Level

Today probably every adult in United States drink coffee or caffeine rich drinks. Caffeine is not diuretic which can increase the risk of organic waste accumulation. It is important for you to urinate frequently to remove organic waste from your body.
Green tea is an effective natural way to reduce uric acid. Drinking green tea induce frequent urination which leads to removal of uric acid. It help prevent formation of crystals in your bladder and avoid bladder infection.
How to use:

• Take one cup of warm water.
• Put one green tea bag.
• After 5 minutes wring out excessive water.
• Drink such 2 cups of green tea daily.

5. Apple Cider Vinegar

You need a natural detoxifier to bring normal uric acid level in your body. Apple cider vinegar is natural body cleanser which help detox your body from organic waste.
It contains an active compound called mallic acid which break down crystals of uric level. It remove harmful enzymes through urine. People have been using apple cider vinegar to clean colon and treat skin ailments.

How to use:

• Take one cup of lukewarm water.
• Add 2 tablespoons of lemon juice.
• Mix 1 teaspoon of organic apple cider vinegar.
• Stir well to mix all the ingredients.
• Drink this daily before going to bed.

6. Berries Smoothie

Berries are not just tasty fruit but actually help maintain the body waste management. It help detox your body and remove toxic enzymes from blood and body.
Strawberry, blueberry, and raspberry smoothie is an excellent way to reduce uric levels from your blood. They taste amazing without increasing your insulin level.
How to use:

• Pour half cup of cold water in blender.
• Add 100 grams of each berries.
• Blend for 2-3 minutes.
• Drink this smoothie two times in one day.

7. Roasted Turmeric Milk 

Turmeric is an ancient herb which is commonly used as spice. It contains an active compound called curcumin which is anti-inflammatory properties.
Drinking turmeric infused milk can reduce high uric acid level to prevent gout. People suffering from joint pain and inflammation can also get benefits from roasted turmeric. Use low fat milk to increase the benefits.
How to use:

• Take one cup of warm milk.
• Add 1 tablespoon of roasted turmeric powder.
• Mix well until turmeric is completely dissolved.
• Drink this before going to bed.

8. Celery Seeds

Diuretic is natural uric acid treatment. Celery seeds are an excellent source of omega-6 fatty acids. It is also considered as powerful diuretic.
Celery seeds can help clean human system and stimulate kidneys. Our kidneys are at higher risk if you suffer from high level of uric acid. It can cause you formation of stone in kidney and bladder. Celery seeds filter these organic waste and remove them through urine.
How to use:

• Take half teaspoon of celery seeds.
• Crush it to make powder.
• Mix it in one glass of water.
• Add 3 tablespoons of lemon juice.
• Drink this daily to cure uric acid naturally.

9. Eat Low-Purine Diet

Nitrogen compounds can damage your kidneys and liver. Due to that you are required to reduce the consumption of processed foods. Red meat, fish and other animal meat. These purines further break down into uric acid, polluting blood.
First of all, the flow of uric acid in blood is the initial stage. If you eat low-purine diet then such nitrogen compounds will have less effect on your blood.
Simultaneously start drinking 2-3 liters of water to reduce formation of uric acid.
What not to eat:

• Meats
• Organ meats
• Yeast
• Fish and Poultry
• Asparagus
• Legumes
• Mushrooms

Some FAQ About Uric Acid

What is Uric Acid

Human body goes through millions of chemical reaction in one day. Our body does the processing of very complex biological reactions for proper functioning.
You know that every process creates by products which is considered as waste. Similarly, nitrogen rich foods release organic waste while digestion. This organic waste is the formation of uric acid.
Generally, uric acid are flushed out through urine but high amount of this organic waste can cause severe health conditions.

What is Hyperuricemia?

Hyperuricemia is a severe medical condition which causes gout, joint pain, kidney stones and fatigue. High level of uric acid in blood is called hyperuricemia.
Digested enzymes first pass through liver then it is processed by kidney.
These nitrogen-compounds are formed in our body which is called Purines(excess blood uric acid levels). Non-vegetarian eaters are at higher risk of suffering from hyperuricemia.

How does Uric Acid Crystals Form

Our kidney filter the blood and remove organic waste through urine. Every organic waste is not harmful if it is at normal levels.

• For an adult male the normal uric acid levels are 3.4-7.0 mg/dL.
• For an adult female the normal uric acid levels are 2.4-6.0 mg/dL.

If these levels are crossed them formation of crystal take place. Generally these uric crystals are formed in bladder, kidneys or get accumulated at joints. Such event causes symptoms of arthritis.

Does Uric Acid Causes Kidney Stones

What are kidney stones? It is the accumulated organic waste which is not processed by our liver. Patient suffer from constant pain and stomach cramps.
Rise in the levels of uric acid causes kidney stones. People who consume alcohol on regular basis have weak liver. As a result your body is not able to process all the enzymes. Such people are at higher risk of kidney related issues.

Uric Acid Crystals in Urine

Accumulation of organic waste in kidney is natural process. Uric acid crystals are often small in size which is passed through urine.
It can cause sensation of burning when you urinate. You may also notice blood in urine. If you notice such crystals, then you might be at high risk of getting kidney stones.
So get yourself checked and take one test for uric acid. They will ask you for your blood sample. If positive, consult a doctor to get proper treatment.

What are the foods high in uric acid

Purines are natural enzyme which comes from food and animal meat. It breaks down to form uric acid in body which can lead to gout(3). Here are the list of foods you must avoid while suffering from high uric acids levels.

• Spinach
• Sunflower Seeds
• Asparagus
• Caviar
• Peas
• Liver
• Lentils
• Cauliflower
• Chicken
• Raisins
• Lobster

What foods To Eat in Uric Acid

What you eat is very important for over all health. Even eating certain type of foods can help you lower uric acids naturally. Here is the list of foods you should include in your diet.

• Dark Chocolate
• Antioxidant rich carrots
• Tomatoes
• Berries
• Broccoli
• Cucumbers
• Strawberry
• Blueberry
• Raspberry
• Oats
• Whole grains
• Pumpkin

How to Prevent High Uric Acid Level

Being healthy is not so popular choice against tasty food. People tend to compromise their health condition if they get tasty foods. Most of time when you eat high purine food, you push your self at the risk of rise in uric acid. You can prevent this condition by eating right food and becoming more active.

• Eat antioxidant rich fruits and vegetables daily.
• Stay hydrated by drinking 2-3 liters of water daily.
• Avoid consumption of alcohol or beer.
• Stop or limit the amount of caffeine intake.
• Go on a walk for 30 minutes everyday.
• Eat high fiber foods such as whole grain foods and oats.
• Eat balanced diet which is low in protein.
• Don’t drink fructose corn syrup as it increase uric acid levels.
• Eat citrus fruits to detox your body.

Consult your doctor to get medications for high levels of uric acid. Combine these remedies with medicines to speed up the healing process.

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