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5 Best Home Remedies To Treat Trench Foot

Trench foot was first observed after world war 1 when soldiers used to fight in wet cold environment. Trench foot is also called as immersion foot syndrome which is a serious health condition. People suffering from trench foot can experience pain and formation of blister on foot sole. Home remedies for trench foot can help you get rid of wrinkles in foot. Trench foot is closely related to cracked heel and foot corn. However, people may suffer from bleeding and wrinkles in foot.
So world war is over, can you still get trench foot at home? Yes during winters and people who work in wet places can suffer from trench foot. When you expose your foot sole to water for more than 30 minutes it trigger reveres osmosis. It is a process in which moisture is transfer from one cell membrane wall to another.
Outbreak of trench foot can causes you problem while walking. Patients can also feel the skin folding and wrinkles in their heels. Treating trench foot with home remedies can help you tighten the skin and reduce foot sole wrinkles.

Signs and Symptoms of Trench Foot

Trench foot causes various neural and skin related problems. These symptoms may affect only sudden portion of your feet. Here are some of the common trench foot symptoms you can suffer from:
  • Flaking of skin
  • Shrinking and formation of wrinkles in foot
  • Tingling sensation in foot
  • Chronic foot pain
  • Constant itching
  • Blotchy skin
  • Numbness of foot
  • Cold feet
  • Blister beneath the foot
  • Redness of skin
  • Flaking of skin
  • Sudden pain when exposed to heat
5 Best Home Remedies for Trench Foot

Home Remedies for Trench Foot

1. Warm Foot Soak

Warm water is effective in regulating blood and help stimulate the skin cells. Our human cells are biologically designed to heal and develop quickly in suitable temperature. One can treat trench foot at home by reducing the coldness of feet. This remedy will help you get rid of foot pain and relaxes your muscle cells.
How to use:
  • Fill a big bowl with lukewarm water.
  • Soak your trench foot in this warm water bowl.
  • Keep it inside for 30 seconds.
  • Make sure the water is not too hot.
  • After soaking it for 30 seconds minutes pat dry.
  • Apply some skin moisturizer if there is no cracked skin.
  • Repeat this remedy twice in a day.
Dry the skin thoroughly to avoid further complications.


2. Heat Pack for Trench Foot

Heat pack is an effective home remedy for trench foot. It help relive pain and reduce blister size. Applying heat pack will control the latent heat of the skin that prevent formation of shrinked skin.
It will increase the amount of oxygen in your cells. Lack of oxygen can cause high speed cellular degeneration. It also improves the over all texture and prevent falling of skin.
How to use:
  • First of all clean the affected area and pat dry.
  • Fill the heat pack with lukewarm water.
  • Apply this hot compress on trench foot to relieve pain.
  • Use this remedy for several days.

3. Olive Oil for Trench Foot

Immersion of foot causes the loss of moisture from your skin. Olive oil is one of the best natural skin moisturizer. It has moisturizing abilities that help cure trench foot naturally. Olive oil is also rich source of vitamin E which help regeneration of dead cells.
How to use:
  • Take one tablespoon of virgin olive oil(lukewarm).
  • Apply it on affected area and massage for 5 minutes.
  • Keep the oil for 1 hour and if possible don’t remove it.
  • Use this remedy daily to ease the discomforts.

4. Coconut Oil

Coconut oil is made with medium-chain fatty acids that work as skin moisturizing agent. Rubbing lukewarm coconut oil on affected area can help cure trench foot at home. It is considered as safe immersion foot syndrome remedy if there is no open blister or cuts.
How to use:
  • Take 1 tablespoon of virgin coconut oil and warm it up a little.
  • Rub it all over the foot and keep it on for 1 hour.
  • Repeat this remedy several times in a day.

5. Take Pain Killers

Trench foot causes pain and irritation if the blister burst open. Taking prescribed pain killers can help you ease the discomfort. However, there are natural pain reliever that also help with inflammation and restricted pain.
So what you need? You can sip on chamomile tea or try drinking green tea with rich antioxidants. It help improve the blood flow that help rejuvenate the dead cells.

What Causes Trench Foot

Trench foot is caused by wet feet that does not dry properly. When your feet are exposed to wet and cold places for prolonged time then it is difficult for skin to reinstate the original texture. The ideal temperature to get trench feet is between 30˚F to 40˚F.
Excessive sweating in feet can also trigger immersion foot syndrome.
Trench feet are not frostbite. It is non-freezing condition which may lead to imputation of legs if left untreated.
Not just the cold places, you can also suffer from trench foot in desert area. The basic factor is how long your feet was wet. Immersion injuries are easy to treat if there is not infection. However, if your feet was infected with fungus or had open wounds then it can cause acute pain when exposed to warm water.
You must look for trench foot home treatments when you observe the early signs. Otherwise, if left untreated it can cause imputation, acute pain, big blister that is very painful, ulceration, permanent nerve damage, skin and tissue dying and falling off.

How to Prevent Trench Foot

Keeping your feet dry and moisturized can prevent any skin ailments. If you got infected trench foot then take some antibiotics. However, here are some tips to prevent trench foot from recurring(CDC).
  • Avoid wearing socks while sleeping.
  • Apply heat pack several time in a day.
  • Dry your feet completely after taking shower.
  • Clean the affected area when you start to feel trench foot symptoms.
  • Apply talcum powder to prevent trench foot.
  • Wear proper fitting shoes.
  • Keep your socks dry and clean to avoid infection.
  • Massage your foot regularly with medium-chain fatty acids such as coconut oil.
Home remedies to treat trench foot are effective and helpful in reducing symptoms. One must understand that simple precautions and avoiding wet places can significantly improve the condition. Home treatment for trench foot will improve the skin texture and may help you avoid infection. If the symptoms of trench foot does not improve after using home treatments then take medical assistance.

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