9 Simple Remedies to Get Rid of Breast Pain and Tenderness

Women often feel sharp pain in breast after periods or pregnancy. If shooting pain happens suddenly in your right breast or left breast and you can feel lump inside, then you must consult your doctor. Because lumps are not good sign and you might be suffering from breast cancer. Girls also feel such tenderness and soreness during periods and post pregnancy. Though it is completely natural and you don’t have to worry about it, still to sooth pain and tenderness there are effective natural home remedies to reduce breast pain and soreness associated with such problems.

How common is breast pain? You are not alone, around 80 percent of women (girls) suffer from severe pain in on breast or in both. During period cycle, generally women body have high estrogen(female hormone) levels. Increase in estrogen level will cause soreness and tenderness of breast and your nipples remain stiff all the time. Such condition is very discomforting and also causes mood swings.
Mastalgia is the medical name for breast pain and tenderness. The intensity if the pain varies from women to women and also depends upon the reason behind this health issue. Managing breast pain will become much more easier if we understand its different types.

Types of Breast Pain

There are two different types of pain in breast. One is called cyclic and another is non-cyclic.

Cyclic Breast Pain

Breast pain before period is very common among young girls and teenagers. As the name suggests cyclic pain in breast is caused due to menstrual cycle which is experienced before and after periods. The reason behind its cyclic nature is the hormonal changes caused due to menstruation. During these days women body start producing estrogen in-order to support the cycle.
Around 70% of female suffer from common cyclic breast pain, and it is natural, hence no need to worry. It will reside along with your passing cycle and generally don’t require any pills or medication. Natural home remedies can be practiced to reduce the tenderness.

Non-Cyclic Breast Pain

It causes stabbing pain, prickling, and may cause tightness of breast along with soreness. Non-cyclic breast pain are not so common and they are not caused due to hormonal changes. It may be caused due to injuries, nerves complexity, and cancerous lumps.
It may occur in both breasts or may affect only one, either left or right. Sometimes only certain part of bust feel pain and does not cause pain in whole breast. Non-cyclic condition may settle on its own or if you are having big lumps and severe aches then consult a doctor.
To know more about generally questions associated with breast pain scroll down these home remedies.

Location of Breast Pain where you can apply these Home Treatments

Generally not your whole breast feels the pain and only certain location can be highly affected. These areas have high frequency of occurrence.

• Pain in left breast: This part is highly affected and it may be due to the fact that more women sleeps on their left side as compared to their right side.
• Pain under right breast: The are under the bust is stretched alot and this can affect the tissues and can damage them.
• Area on right side of breast: This area is also highly affected.
• Pain under breast on left side: The duct and mammary glands comes from left side causing more discomfort.
• Bilateral breast pain: Mostly targets the upper mounts of both breasts.

Home Remedies To Get Rid of Breast Pain

Home Remedies for Breast Pain Relief

Some kitchen ingredient are very effective in providing relief from sharp breast pain. Choose any of these remedies to get rid of tenderness and soreness.

1. Coconut Oil

Massaging with coconut oil can be an effective home remedy for breast pain. The healing properties of coconut oil can help relax the nerves and relieve the pain instantly. While massaging, focus on the areas like under the breast and on the sides. Many women feel pain on certain parts and focusing on those areas will provide fast relief.
How to perform massage to relieve a breast pain:

• You need organic coconut essential oil and rose water.
• Rinse painful area with rose water and pat dry.
• Heat 2 tablespoons of coconut oil and let it cool down.
• Apply warm coconut oil on affected area and massage your breast in circular motion.
• Massage for 5 minutes and focus on painful area.
• Let the oil sit for 30 minutes then rinse with lukewarm water.
• For best results try to use this remedy before going to bed and let the oil sit for overnight.
• Do this until your condition improves.

2. Castor Oil

Castor oil is one of the best essential oils which is used to soothe burning pain in breast. Its application focuses on the internal nerves and promote better blood flow. Increased flow of blood will also increase the healing process and you will be able to soothe all the symptoms caused due to periods(hormonal disorder).
How to perform massage:

• Mix equal amount of castor oil and coconut oil.
• Warm them up and apply it over sore breast.
• Massage for 5 minutes targeting all the painful area.
• Leave the oil for 30 minutes then rinse wit lukewarm water.
• Do this daily until your tenderness is gone.

3. Cabbage Wraps

Many teenager girls and women complain about having pain in one breast only. It is not necessary that you will have soreness in your booth boobs at same time. Cabbage is the boon which has cooling effect on our cells. It relieve tension and relaxes our muscle cells and membranes. Hence cabbage can be used for treating breast pain at home.
Directions:

• Separate cabbage leaves from a whole cabbage.
• Put these leaves into a bowl of warm water for 3-5 minutes.
• Take out one leaf and warp it around your breast.
• You can also cover whole bust to sooth all muscle and mammary fibers.
• Do this twice a day to get fast relief.

4. Evening Primrose Oil

Evening primrose is an ancient oil which has been used since centuries as home treatment for painful breasts. GLA (Gamolenic acid) is an active compound found in this herbal oil which breaks down fatty acids. When heated, the enzymes formed from this essential oil relaxes muscle tension and soothes nerves causing pain in breast area.

Note: Pregnant women should not use evening primrose oil or women with history of epilepsy.
How to use:

• Apply warm evening  primrose oil on affected area and around armpits.
• Gently massage center of affected area, then move towards armpits.
• Massaging in circular motion, move towards your breastbone and collarbone.
• Don’t apply pressure while massaging or it may cause sharp pain.
• Keep you palms on affected area with firm pressure while doing the self-massage.
• Repeat this 2 times a day for best results.

5. Ice Packs

Ice packs have been used to soothe menstrual cramps and discomfort associated with period cycle. You can also use ice packs to soothe and alleviate the shooting pain under breasts. This home remedy is inexpensive or say costs you zero(0) and have huge effect. Ice pack therapy will reduce inflammation and tenderness .
How to use:

• Take ice cubes and dip them in lavender oil.
• Wrap 5 such ice cubes in small piece of cotton cloth.
• Place it over the area of pain such as under the breast or right or left side.
• Keep it until the ice cubes are completely melted.
• Repeat this remedy 3 times a day to sooth painful lumps.

6. Warm Compress

Warmness relaxes the nerves and soothe tensed muscle tissues. It can be applied over painful and sore breast to soothe inflammation and reduce burning sensation. When we apply heat to our tissues it increases the blood circulation and trigger mental reflexes to heal the ailments.
Increased blood circulation provides oxygen and minerals for proper functioning of tissues and muscle cells.
Hot apply warm compress to soothe breast pain:

• Take one cup of warm water.
• Soak a hand towel and squeeze out extra water.
• Cover the affected area with warm cloth.
• Keep it until warmness resides.
• Do it again back to back 3 times.
• Repeat this remedy 3 times a day to get rid of tenderness and soreness.

7. Ginger Wash

Ginger is an herb used to heal multiple health issues and it should not be taken by women with epilepsy. Taking ginger remedy before periods or post cycle will help you relieve pain and soreness of breast. Ginger is a natural analgesic and reduces swelling.
How to perform:

• Pour one cup of water in a saucepan.
• Add 2 tablespoons of grated ginger in water.
• Bring it to boil and then cover the saucepan with lid.
• Let it simmer for 5 minutes then strain it over a cup.
• Wait until the temperature is lukewarm.
• Rinse your sore breast with this herbal solution 3 times a day.
• You can also make ginger tea and drink this 2 times to improve immune system.

8. Acupressure for Breast Pain

Acupressure is ancient medical science used to cure body from disease and medical conditions by applying pressure on certain points. Self-acupressure can help you get rid of breast tenderness, soreness and pain associated with it. If you know any professional who can perform acupressure then consult them about this issue. You can also try self-acupressure.
How to perform acupressure:

• Apply pressure on thymus point(the area in the center of your chest).
• Make sure to apply gentle pressure, don’t the area to hard.
• Hold it for 45 seconds and then release the pressure.
• Press the point 5 times back to back to get relief from shooting pain.
• Mark the area between your index and middle fingre.
• Press this point for 30 seconds then release the pressure.
• Practice acupressure 2 times a day for fast results.

9. Fennel Tea

Fennel is anti-inflammatory and analgesic natural agent. Due to this, consuming fennel tea can provide relief from painful breasts. It reduces swelling and promote better enzymes circulation. It is used to soothe stomach problems and aids healthy digestion. This herbal tea will help you treat acid reflux and reduces the chances of severe PMS.
Hot make fennel tea:

• Take one cup of water and add 1 tablespoon of fennel seeds.
• Bring it to boil and let ir steep for 15 minutes.
• Strain it over a cup and add 1 teaspoon of honey.
• Stir well and drink this herbal tea.
• Start drinking fennel tea 2-3 days before expected date of periods.

Is it normal to have breast pain

Yes, very normal as more than 75% of female suffer from it during their menstrual cycle. It is caused due hormones associated with periods and affects all the women. The intensity varies from women to women and that’s why some of them have sharp breast pain.
If hard lumps are formed inside breast and you can feel them by touching it then you must consult a doctor. Sometimes ignored hard lumps causes cancer if not removed on time. Hence inc such cases home remedies won’t work and you must get it diagnosed properly.

Why do I get sore breasts before my period

A female hormone called Progesterone, is produced in much higher amount during your last week of cycle. Before your periods, this hormone start to buildup which does the hormonal imbalance. It fakes teenage development process to support periods and cause breast to pain and swell. During this phase you might feel tenderness and have sore nipples.
Soreness and breast tenderness is part of PMS(Pre-menstrual syndrome). Hence no need to worry you are not alone in this. If it helps, talk about it with your mother or friends for their home remedies and quick fixes.
Is breast pain a sign of menopause: 
Menopause also brings lots of turmoil in your hormonal ratios hence causing various side-effects. Brest tenderness and pain is a common early signs of menopause.

Why is my left breast sore

It has been observed that major part of female suffer from left breast pain. There are many factors which leads to such condition. It has been observed that female sleeps on their left side, due to this it press the left side and increase more blood circulation. During last days of menstrual cycle, progesterone is saturated on your left side hence causing shooting and sharp pain.

Tips to prevent breast pain

We know that most of these pain in breast is caused due to hormonal imbalance. Eating healthy foods and changing certain lifestyle will reduce the effect and alleviate pain quickly.

• Eat rich fiber foods to aid better digestion and reduce gastric problems.
• Women who have frequent stomach acidity or acid reflux suffer from pain in the middle of breast of chest area.
• Hence eat whole grain and green vegetables to treat stomach acidity and prevent gas formation.
• Avoid eating red meat during the end of your periods cycle.
• Prefer healthy essential cooking oils such as olive oil and coconut oil.
• Use simple warm compress for instant relief.
• Mix 1 tablespoon o f roasted turmeric powder in one glass of milk. Drink this before going to bed when signs of PMS is observed.
• Drink ginger tea on empty stomach.
• Increase the intake of soybeans to promote healthy hormonal flow in your body.
• Take vitamin E oil tablets after dinner.
• Drink lemon juice daily to flush out toxins from body and to clean your colon.

Suffering from breast pain before period or during pregnancy is very common health condition. You must eat healthy and try the above list of home remedies to get rid of shooting breast pain.

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